Naw, i dɔn bi tin we bɔku yɔŋ man dɛn kin du fɔ mek dɛn gɛt fayn fayn biad. Bɔt jɔs fɔ gro biad nɔ go du, i rili impɔtant bak fɔ mek yu mentenɛt ɛn kia fɔ am fayn fayn wan. If yu nɔ kia fɔ am fayn, prɔblɛm dɛn lɛk yu biad we de it, dandruff , ɛn dray skin kin kam. So, ilɛksɛf yu na pɔsin we dɔn bigin fɔ gro biad ɔ pɔsin we dɔn ɔlrɛdi gɛt biad we fayn, tide wi go tɔk bɔt sɔm advays dɛn we go ɛp yu fɔ mek yu biad gɛt wɛlbɔdi, klin, ɛn fayn.
1. Yu get fo komit fo dis wok fos.
I kin tek tɛm fɔ mek yu gɛt fayn fayn biad. Dɔn bak, fɔ mek yu gɛt biad nɔto jɔs fɔ shampoo ɛn kɔm am. Wan wɛlbɔdi biad kin bigin wit yu ɔl wɛlbɔdi. So fɔ mek yu gɛt wɛlbɔdi biad, yu nid fɔ tink bɔt dɛn tin ya bak.
- Slip fayn: I rili impɔtant fɔ gɛt di slip we yu nid insay di de.
- Stay away from bad abits : Stay away frɔm tin dɛn lɛk fɔ smok, rɔm, ɛn fɔ drink kɔfi pasmak as yu ebul.
- It fayn it: It balans it we de gi yu ɔl di vaytamɛn ɛn tin dɛn we yu bɔdi nid.
- Tink bɔt wan vaytamɛn sɔpɔtmɛnt: If nid de, tɔk to yu dɔktɔ ɛn tink bɔt fɔ tek wan vaytamɛn sɔpɔtmɛnt.
Mɛmba se, fɔ gɛt wɛlbɔdi biad kin bigin wit wɛlbɔdi bɔdi.
We yu fɔs bigin fɔ gro biad, sɔntɛnde yu biad ia kin gro insay. Fɔ mek dis nɔ apin, pul yu fes bɔku tɛm insay di wik fɔ pul di dɛd skin sɛl dɛn . Dis kin mek yu pores klin ɛn gi gud bays fɔ mek yu biad gro.
2. Pik di rayt ikwipmɛnt fɔ yu biad
Jɔs lɛk aw wi kin pik spɛshal tin dɛn fɔ wi ia ɛn wi skin, wi nid fɔ gɛt sɔm tin dɛn bak we go fayn fɔ kia fɔ wi biad. Dɛn tin ya nid fɔ put smɔl mɔni.
- Wan tin we de klin yu skin ɔ shampoo we fit yu skin kayn
- Wan klin, dray tawɛl
- Skrab we de mek pɔsin kɔmɔt na di bɔdi
- Wan mɔstizayza wit SPF fɔ di fɔs stej dɛn we di biad de gro
- Wan moisturizer we nɔ gɛt SPF afta yu dɔn ful-ɔp yu biad
- Biad kondishɔn, ɔyl, ɔ mɔstizayza, i go dipen pan di kayn skin we yu gɛt
- Wan biad kɔm ɛn wan biad brɔsh
3. Aw fɔ was yu biad fayn fayn wan?
I bɛtɛ fɔ yuz wan tin we de klin yu fes ɛn yu biad saful saful. Bɔt if yu gɛt prɔblɛm lɛk dandruff, yu go nid fɔ yuz shampoo spɛshal fɔ dat. Fɔ was yu fes ɛn biad ɛvride rili impɔtant. Lɛ wi si wetin mek.
| Wetin mek i impɔtant fɔ was yu biad ɛvride? | |
|---|---|
| Dɔst | Fɔ pul di dɔst patikyula dɛn we kin gɛda na di envayrɔmɛnt ɔl di de. |
| Ɔyl we de na di skin | Fɔ pul di ɔyl we pasmak we di skin kin mek natin ɛn kɔntrol akni. |
| Jɛm dɛn | Fɔ pul di jem dɛm we kin go insay di biad frɔm an ɛn di say we yu de. |
| Di pwɛl pwɛl we di envayrɔmɛnt de pwɛl | Fɔ mek yu skin ɛn biad gɛt wɛlbɔdi bay we yu pul di dɔti tin dɛn lɛk di ɛkzoz we motoka dɛn kin pul. |
| Day skin we dɔn day | I de pul di day sɛl dɛn we kin gɛda na di skin fɔ mek di skin klin ɛn kɔntrol akni. |
We yu de was yu biad, yuz wata we wam fɔ mek yu gɛt di bɛst rizɔlt. Tek di klinsin ɛn masaj am insay yu biad ɛn skin. If yu de yuz mɛrɛsin, lɛf am fɔ sɔm minit bifo yu was am. Fɔ dɔn, was am fayn fayn wan wit wata fɔ pul ɛnitin we lɛf na di shampoo.
4. Pik di klinsin we go fayn fɔ yu skin.
Fɔ kia fɔ yu biad kin bigin wit fɔ pik di rayt prɔdak dɛn. Yu fɔ pik wan klinsin bay di kayn skin we yu gɛt.
If yu gɛt ɔyl ɔ akni-prone skin
If yu gɛt skin lɛk dis, as aktif ingridiɛntPik wan tin fɔ klin yu fes we gɛt salicylic acid ɔ glycolic acid . Dɔn bak, luk fɔ di lɛbl we se "noncomedogenic." Dis min se di prɔdak nɔ go klos yu pores.
If yu gɛt nɔmal skin
If yu gɛt nɔmal skin, yu fɔ pik bak wan "noncomedogenic" klinsin. If yu gɛt patikyula tin dɛn we de mɔna yu na yu skin, yu kin tink bɔt wan we gɛt tin dɛn we de mek yu nɔ gɛt akni.
If yu gɛt dray ɔ sɛnsitiv skin
If yu gɛt dis kayn skin, pik wan tin we de klin yu bɔdi we de mek yu bɔdi gɛt wata. Dɔn bak, mek shɔ se i nɔ gɛt sɛnt, bikɔs sɛnt kin mek yu gɛt alɛji na yu skin. Luk fɔ prɔdak dɛm we rayt "soap-free" ɛn "fragrance-free" na di lɛbl.
5. Wetin fɔ du bɔt biad dandruff?
If yu gɛt prɔblɛm wit biad dandruff bak, nɔ wɔri, dɛn kin trit am. Di men tin we kin mek pɔsin gɛt biad dandruff na wan sik we dɛn kɔl Sɛborrheic Dermatitis . Sɔm pipul dɛn kin tink se dis kin apin bikɔs dɛn nɔ klin, bɔt nɔto so i bi.
Fɔ tɔk am simpul wan, bikɔs yu skin kɔba wit biad, i izi fɔ mek baktri ɛn fɛns gro ɔnda am. Fɔ ɛgzampul, sɔntɛnde wan kayn yist we dɛn kɔl Malassezia kin gro tumɔs. Wi bɔdi kin ansa dis bay we i kin atak di skin. Dis kin mek i rɛd, i kin pul , ɛn i kin it.
If yu gɛt dis sik, yu kin kɔntrol yu sik dɛn bay we yu yuz fayn shampoo. Prodakt dεm we gεt at le 1% ketoconazole as di aktv ingridiεnt kin εp fכ rεliv dεn simptom dεm ya.
Ketoconazole na wan antifungal. I de stɔp di fɔŋ ɛn yist fɔ gro. Sɔm kayn dɛn yu kin bay na kɔwnta na famasi dɛn. Bɔt sɔm kayn we dɛn we strɔng kin nid fɔ gɛt prɛskrishɔn frɔm yu dɔktɔ ɔ dɔktɔ we de mɛn yu skin.
Ɔda tin dɛn we kin ɛp fɔ du dis na Sɛliniɔm Sɔlfayd ɔ Pyrithione Zinc . Yu go si se yu skin de ansa wan prɔdak pas ɔda wan. If wan nɔ wok, tray ɔda wan. If di prɔblɛm kɔntinyu, mek shɔ se yu go to dɔktɔ.
6. Fɔ mek yu biad wet na impɔtant tin.
Jɔs lɛk aw yu kin pik tin fɔ klin, yu nid bak fɔ pik tin fɔ mek yu biad we go fayn fɔ yu biad.
- If yu gɛt skin we kin gɛt akni:Wan biad kondishɔn kin fayn mɔ.
- If yu gɛt nɔmal ɔ dray skin: Tray fɔ yuz biad ɔyl.
- If yu gɛt sɛnsitiv skin: Yuz wan we nɔ gɛt sɛnt, "noncomedogenic" mɔstizayza.
Fɔ mek yu gɛt di bɛst rizɔlt, put mɔstizayza wantɛm wantɛm afta yu dɔn was ɛn drɛy yu biad jisnɔ wit tawɛl. Dis min se yu fɔ put am we yu skin ɛn yu biad stil wet smɔl. Nɔ put am tumɔs, ɔ yu biad kin luk lɛk ɔyl.
7. Fɔ dɔn, kɔm ɛn trim yu biad fayn fayn wan.
Kɔm ɔ brus yu biad ɛvride fɔ mek i nɔ tan ɛn tan. Trim yu biad to di stayl we yu want. If yu gɛt alɛji fɔ yu skin, i bɛtɛ fɔ yuz ilɛktrik trima instead fɔ yuz reza. If yu du dɛn simpul tin ya, yusɛf go bi di pɔsin we gɛt wɛlbɔdi, ful, ɛn fayn biad we go mek ɔlman pe atɛnshɔn to am.
Mɛsej we dɛn kin kɛr go na os
- Wan wɛlbɔdi biad kin bigin wit wɛlbɔdi layf. I impɔtant fɔ slip fayn, fɔ it di rayt tin, ɛn fɔ avɔyd bad abit dɛn.
- Pik tin fɔ klin, fɔ mek yu bɔdi wet, ɛn ɔda tin dɛn we fit fɔ yu skin (we gɛt ɔyl, dray, nɔmal). Luk fɔ di "Noncomedogenic" lɛbl.
- Biad dandruff na wan sik we pɔsin kin mɛn. Yu kin yuz shampoo we gɛt mɛrɛsin lɛk Ketoconazole. Bɔt if di prɔblɛm kɔntinyu, mek shɔ se yu go to dɔktɔ.
- If yu put mɔstizayza wantɛm wantɛm afta yu dɔn was yu biad, we i stil wet, dat kin ɛp fɔ mek yu biad ɛn di skin we de ɔnda de gɛt wɛlbɔdi.
- Kip yu biad klin ɛn klin bay we yu de brus am ɛvride ɛn trim am as nid de.
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