Yu go mɔs dɔn yɛri sɔmbɔdi se, "Wow... yu dɔn gɛt rili fayn glɔ" we dɛn luk bɛlɛ uman . Bɔt if di pɔsin we tɔk dat rili go aks di mama insɛf, i go se, "Wetin na glɔ, oh mi, dis swet!" Infakt, fɔ swet ɛn fil wam we uman gɛt bɛlɛ, na tin we kɔmɔn. Ɛspɛshali wit di big big ɔt we kin kam arawnd ɛvri ia na wi kɔntri, di diskɔmfɔt we uman we gɛt bɛlɛ kin fil nɔ kin ebul fɔ ɛksplen. So, insay dis tɛm we yu de swet fɔ tu pipul dɛn, aw yu go fil fayn ɛn sef frɔm di wam wam ples? Lɛ wi tɔk bɔt am.
Wetin mek mi bɔdi kin wam so we a gɛt bɛlɛ?
Bɔku rizin dɛn de fɔ dis. Tink bɔt am, yu gɛt ɔda smɔl layf we de gro insay yu. Da pikin de in bɔdi bak kin mek wam wam. Apat frɔm dat, we yu gɛt bɛlɛ, di ɔmon dɛn we yu bɔdi de chenj ɛn di blɔd we de bɔku kin mek yu mɛtabolism kwik kwik wan. We dɛn put ɔl dɛn tin ya togɛda, yu bɔdi wam kin go ɔp smɔl pas aw i kin bi. So, ivin if di say we de rawnd di ples wam smɔl, yu kin fil am mɔ.
"Di las taim we i bin so hot and swet, a no bin fit bia am. Wen a kom bak fo haus from wok, mai klos ol sok wit swet," na tori we plenti mama dem fo awa kontri tok. Dis nɔto jɔs tin we nɔ izi fɔ du. Sɔntɛnde, i kin rili siriɔs.
Yu tink se we yu wam pasmak kin denja fɔ yu ɛn yu pikin?
Yɛs, fɔ tru. Di wam pasmak ɛn di wata we kin kɔmɔt frɔm am , we na fɔ lɛ yu nɔ gɛt wata na yu bɔdi, nɔ kin fayn fɔ yu ɔ yu pikin. We yu nɔ gɛt wata na yu bɔdi ɛn yu wam pasmak, dat kin mek yu gɛt difrɛn prɔblɛm dɛn.
| Mɛdikal kɔndishɔn | Fɔ tɔk am simpul wan... |
|---|---|
| Hɛt Sinkɔp | Di ɔt kin mek yu fil lɛk se yu de tɔn ɛn yu want fɔ fɔdɔm, lɛk se yu de drim. |
| Ɔt Kramp dɛn | Di mɔsul dɛn we de shek shek bad bad wan, mɔ na di leg dɛn. |
| Ɔt we pɔsin kin taya | Di sayn dɛm na fɔ taya pasmak, tɔsti, yu nɔ de si fayn, yu kin vɛks, ɛn yu nɔ kin disayd fɔ du sɔntin. |
| Hɛt Strɔk | Dis na sik we kin mek pɔsin in layf de pan denja . Di bɔdi nɔ kin ebul fɔ kol insɛf. Yu fɔ go na ɔspitul wantɛm wantɛm. Dis kin mek yu gɛt fiva, yu kin flash, ɛn yu at kin bit kwik kwik wan. |
di tin we impɔtant pas ɔl na dat di pikin we de na di bɛlɛ kin rili fil we di mama in blɔd prɛshɔn chenj. If yu blɔd prɛshɔn go dɔŋ, di blɔd we de go na di uterus, di plasɛnta, ɛn tru am to di pikin go dɔŋ.
apat frכm dat, stכdi dεm dכn sho se tin dεm lεk fכ de insay wata we rili hot (Jakuzi) εn fכ yuz sawna we uman bεlε de kכmכt wit nyural tyub dεfekt, we de afekt di fכmeshכn fכ di pikin in bren εn spεnal kכd fayn fayn wan. So, i rili impɔtant fɔ avɔyd fɔ ɔt pasmak di bɔdi in jɔnaral.
Tray dɛn tin ya fɔ mek yu nɔ gɛt di wam ɛn fɔ kol!
Okay, so wetin wi fɔ du fɔ bia wit dis ɔt? Nɔ wɔri, if yu mek sɔm smɔl smɔl chenj dɛn , dat kin rili ridyus dis prɔblɛm.
1. Wi fɔ chenj di we aw wi de drɛs?
Mek wi stat wit di klos we yu de wɛr. Dak kɔlɔ dɛn lɛk blak ɛn nevi blu kin tek mɔ san rayt. Dɔn bak, tayt, sintetik klos lɛk spandex nɔ de blo fayn ɛn mek yu swet mɔ.
- Wear klos we gɛt layt kɔlɔ as yu ebul . Kɔlɔ dɛn lɛk wayt, layt yɔlɔ, layt pink, ɛn layt grɛn de sho ɔt.
- Pik klos dɛn we nɔ fit ɛn we nɔ gɛt natin lɛk kɔtɔn ɔ linin . Dɛn tin ya kin absɔb di swet fayn ɛn dɛn kin ebul fɔ blo.
- Fɔgɛt bɔt panti fɔ naw. Bifo dat, wɛr fayn sandal we fayn fɔ yu.
2. Di wata botul na yu bes padi!
Wan tin we yu nid fɔ kip nia yu insay dis tɛm na wan bɔtul wata. Di nɔmba wan tin we yu fɔ du na fɔ mek yu nɔ gɛt wata na yu bɔdi . Tray fɔ drink at le 2-3 lita wata wan de.
- Wan gud trik: Put wan bɔtul wata na friza ɛn pul am kɔmɔt bifo yu go na do. We i dɔn thaw, yu kin drink ays wata ɔl di de.
- I fayn fɔ drink nɔto wata nɔmɔ, bɔt yu fɔ drink wata lɛk ɔrɛnj, grep, ɛn frut jus (we nɔ gɛt bɔku shuga).
3. Aw fɔ plan di tin dɛn we yu go du fɔ yu de
Tink bɔt di tɛm we yu de wok insay di de.
- Nɔ mek yu nɔ de na di san bitwin 10 a.m. ɛn 3 p.m. If yu de du yad wok ɔ yu de go na pak wit yu pikin dɛn, du am ali mɔnin ɔ ivintɛm.
- If yu de du ɛksasaiz, du am insay os, na ples we gɛt ɛya kondishɔn. Mall-walking na gud eksasaiz bak.
- Swim na wan pan di bɛst ɛksesaiz dɛn we yu kin du we yu gɛt bɛlɛ. I nɔ jɔs de ridyus di wet we yu de fil pan yu bɔdi, bɔt i de mek yu kol bak.
4. Yuz smɔl smɔl tin dɛn
Smɔl tin dɛn de bak we yu kin kɛr go wit yu.
- Personal mini-fan: Sɔm pan dɛn kin sprɛy wata bak lɛk mist.
- Wata sprɛy bɔtul: We yu fil wam, sprɛy smɔl na yu fes, nɛk, ɛn an.
- Kul bandana: Dɛn kin gɛt dɛn tin ya na spɔt tin dɛn we dɛn kin sɛl. We dɛn sok am insay wata ɛn wɛr am rawnd di nɛk, dɛn kin ɛp fɔ mek di bɔdi nɔ wam.
A nɔ ebul fɔ slip na nɛt... Wetin yu de du?
We uman gɛt bɛlɛ, fɔ nɔ ebul fɔ slip na nɛt bikɔs ɔf ɔt na big prɔblɛm bak.
- If i pɔsibul, yuz ay kɔndishɔn . Ɔ kip di fan pan.
- Tek wata we nɔ gɛt bɛtɛ wata bifo yu go slip. Ivin if yu wek midul nɛt, jɔs sprink sɔm wata na yu bɔdi kin mek yu fil fayn.
- Slip wit smɔl klos as yu ebul . Wan tin kɔtɔn shit fayn.
- Sɔm mama dɛn nɔ kin ivin ebul fɔ bia we dɛn man in bɔdi wam. If yu fil se "i tu hot fɔ tɔch," tink bɔt fɔ slip apat fɔ sɔm tɛm. Yu slip ɛn kɔmfɔt na di tin dɛn we impɔtant pas ɔl.
Dis swet nɔ kin stɔp afta yu dɔn bɔn pikin?
Yɛs, i fayn fɔ no dis. Dis swet nɔ de stɔp wit majik wans yu dɔn gɛt yu pikin. Yu kin stil swet bɔku bɔku wan fɔ siks wik afta yu dɔn bɔn yu pikin. Dis na bikɔs di ɔmon dɛn we de bɔku, di blɔd we de bɔku, ɛn di ɛkstra wata ɛn fat we kin gɛda we uman gɛt bɛlɛ kin tek tɛm fɔ pul am. So i rili nɔmal . Nɔ wɔri bɔt am.
A op se dɛn advays ya go ɛp yu. Mɛmba se if yu gɛt ɛni ɔda tin we nɔ kɔmɔn, lɛk we yu taya pasmak, yu ed de tɔn, ɔ yu kɔnfyus, go to yu dɔktɔ wantɛm wantɛm . Nɔ shek fɔ go na di Imejɛnsi Dipatmɛnt (ETU) if nid de. Yu sef ɛn yu pikin in sef na di tin we impɔtant pas ɔl.
Mɛsej we dɛn kin kɛr go na os
- I nɔmal fɔ fil wam we yu gɛt bɛlɛ, bɔt we yu gɛt bɔku ɔt ɛn we yu nɔ gɛt wata na yu bɔdi kin denja.
- Drink bɔku wata ɛn ɔda wata ɔl di de. Yu bɛst padi na wata bɔtul.
- Wear klos we nɔ fit we dɛn mek wit layt kɔlɔ, natura klos lɛk kɔtɔn. Nɔ wɛr klos we gɛt dak kɔlɔ ɛn we tayt.
- Nɔ de na di san di tɛm we di ples wam pas ɔl na di de (10 am - 3 pm).
- If yu taya pasmak, yu fɔdɔm, ɔ ɔda tin dɛn we nɔ kɔmɔn, go to yu dɔktɔ wantɛm wantɛm.
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