Fɔs, wi de kɔle yu! Dis na di tɛm we fayn pas ɔl ɛn we de chenj pas ɔl na yu layf. I rili nɔmal fɔ gɛt tawzin kwɛstyɔn ɛn fil smɔl fɔ fred ɛni wan pan dɛn tin ya insay dis tɛm. Kwɛshɔn dɛm lɛk "A de du dɛn tin ya kɔrɛkt wan?", "Dis diskɔmfɔt nɔmal?", "Di pikin fayn?" go mɔs de rɔn na yu maynd. Nɔ wɔri, nɔto yu wan de. Yu dɔktɔ de fɔ gayd yu pan dis joyn ɛn ansa ɔl yu kwɛstyɔn dɛn. So, di nɛks tɛm we yu go na di klinik, wi go tɔk bɔt sɔm pan di impɔtant tin dɛn we yu fɔ rili aks yu dɔktɔ.
Mek wi kam fɔ no di pikin fɔs.
Frɔm di tɛm we yu kam fɔ no se yu gɛt bɛlɛ, di big kwɛstyɔn we de na yu maynd ɛn ɔlman na yu famili in maynd na, "Ustɛm yu de bɔn di pikin?" Dis na di fɔs kwɛstyɔn we yu fɔ aks yu dɔktɔ.
- "Dɔkta, ustɛm mi pikin fɔ bɔn?"
Bɔku we dɛn de fɔ mek dɔktɔ dɛn kɔl dis de. Fɔ tɔk am simpul wan, dɛn kin kɔl am frɔm di fɔs de we yu de gɛt las tɛm. Wi kɔl am di De we dɛn de ɛkspɛkt fɔ sɛn di tin (EDD) . Bɔt dis nɔto 100% kɔrɛkt de, na jɔs ɛstimat.
- "Aw dɛn de disayd dis de? Dis kin chenj frɔm skan ripɔt?"
Yɛs, na fɔ tru. we dεn du כltra saund skan insay di fכs 12 wik dεm we di bεlε de, i kin gi fayn fayn εstimat fכ di pikin in ej εn di de we i fכ bכn. Sɔntɛnde, di de we yu fɔ skan kin difrɛn smɔl frɔm di de we dɛn kin kɔl bay di tɛm we yu de gɛt di bɛlɛ. Nɔ wɔri bɔt dat. Yu dɔktɔ go tink bɔt ɔl tu di de dɛn ɛn gi yu mɔ kɔrɛkt de.
Mek wi tek kia of yu helt en nyutrishon.
Yu bɔdi nid spɛshal it ɛn kia insay dis tɛm. Bikɔs naw una nɔto wan, bɔt na tu. So yu nid fɔ rili tek tɛm wit di tin dɛn we yu de it, di mɛrɛsin dɛn we yu de tek, ɛn ɛksesaiz .
Vitamin ɛn wet we pɔsin kin gɛt
- "Wetin na di vaytamɛn dɛn we pɔsin kin gɛt bifo i bɔn? I nid fɔ mek a tek dɛn?"
Yɛs, na fɔ tru. We uman gɛt bɛlɛ, i nɔ kin izi fɔ mek yu ɛn yu pikin gɛt di tin dɛn we yu nid fɔ it tru di nɔmal it nɔmɔ. Fɔlik asid ɛn ayɛn impɔtant mɔ. fכlik asid implεnt fכ di hεlth divεlכpmεnt fכ yu pikin in bren εn spεnal kכd. Ayɔn kin ɛp fɔ mek yu nɔ gɛt blɔd. Yu dɔktɔ go tɛl yu di rayt vaytamɛn fɔ yu.
- "Aw moch weit a shud get fo dis taim?"
Dis na prɔblɛm we bɔku pipul dɛn gɛt. I nɔmal ɛn i nid fɔ mek yu gɛt mɔ wet we yu gɛt bɛlɛ. Bɔt yu fɔ jɔs gɛt wɛlbɔdi mɔni. dis amount dipכnt pan yu bכdi mas indeks (BMI) bifo yu bεlε . So, aks yu dɔktɔ bɔt wan wɛlbɔdi amɔnt fɔ gɛt weit fɔ yu.
Di it, ɛksesaiz ɛn sayd ɛfɛkt dɛn
- "Wetin dɛn kin du bɔt mɔnin sik?"
Pan ɔl we dɛn kin kɔl dis ‘mɔnin sik’, dis nɔs ɛn vɔmit kin apin ɛni tɛm pan di de. Di bɛst tin fɔ du fɔ dis na fɔ it smɔl smɔl it bɔku tɛm insay di de, pas fɔ it bɔku it wan tɛm. Jinja ti ɛn dray it (lɛk krak krak) kin ɛp. Bɔt if di vɔmit rili bad (te yu nɔ ebul fɔ it ɔ drink ɛnitin), mek shɔ se yu tɛl yu dɔktɔ.
- "Us it ɛn drink a fɔ it ɛn avɔyd? I fayn fɔ du ɛksɛsayz?"
Dis na tin we rili impɔtant. Yu nid fɔ pe spɛshal atɛnshɔn to di it ɛn layf we yu de liv insay dis tɛm.
| Tin dɛn fɔ du (gud abit dɛn) . | Tin dɛn we yu nɔ fɔ du (must avoid) . |
|---|---|
| It mit, fish, ɛn eg we dɛn dɔn kuk fayn fayn wan . | Nɔ it raw ɔ ɔnda kuk mit, fish (e.g. sushi), ɔ eg. |
| Yuz prɔdak dɛn lɛk pasteurized milk ɛn chiz. | Nɔ it milk we nɔ pastɔrayz ɛn chiz we saf. |
| Wash vegjetabul ɛn frut dɛn fayn fayn wan bifo yu it. | Nɔ it ti, kɔfi, ɛn chɔklɛt pasmak, we gɛt kafin. |
| Du ɛksesaiz dɛn we nɔ gɛt wan bɔt lɛk fɔ waka ɛn swim wit yu dɔktɔ in aprɔval. | Nɔ es ebi ebi es, spɔt we gɛt fɔ du wit fɔdɔm, ɛn ɛksesaiz tranga wan. |
Lɛ wi tɔk bɔt di risk ɛn sef
Nɔto ɔl di sayn dɛm we kin apin we uman gɛt bɛlɛ kin denja, bɔt i impɔtant fɔ no sɔm pan di tin dɛm we kin mek pɔsin gɛt bɛlɛ.
- "Wetin na di kɔmɔn simptom dɛm ? Us simptom dɛm a fɔ kɔl dɔktɔ ɔ go na ɔspitul fɔ?"
Tin dɛm lɛk fɔ taya, fɔ pis ɔltɛm, ɛn fɔ pen na yu bɔdi na nɔmal tin. Bɔt if yu gɛt ɛni wan pan dɛn sik ya, kɔl yu dɔktɔ wantɛm wantɛm ɔ go na di ɔspitul we de nia yu in Imejɛnsi Dipatmɛnt (ETU).
- Blɔd we de kɔmɔt na di vagina pasmak.
- Bɛlɛ de at bad bad wan ɔ bak pen.
- Di ed we de at bad bad wan.
- Di an, fut, ɛn fes kin swel wantɛm wantɛm.
- Di vishɔn we nɔ klia.
- di pikin in muvmεnt dεm we de dכn bכku insay wan de (spεshal wan insay di las mכnt dεm).
- Fiva ɛn kol kol.
Nɔ yuz ɛni mɛrɛsin, pen kil, vaytamɛn, ɔ Ayurveda ɔyl we yu gɛt bɛlɛ if yu nɔ go to yu dɔktɔ. Ivin sɔm kɔmɔn mɛrɛsin dɛn kin ambɔg di pikin.
- "A nid fɔ du spɛshal tɛst bay mi famili istri?"
Dis rili impɔtant. If yu ɔ yu man in famili gɛt dayabitis, ay blɔd prɛshɔn, ɔ talasemia, tɛl yu dɔktɔ fɔs. Dɔn yu dɔktɔ go disayd if yu ɔ yu pikin nid fɔ du spɛshal tɛst fɔ no if yu gɛt prɔblɛm. Fɔ ɛgzampul, tɛst fɔ sik dɛn lɛk Down Syndrome.
Kɔntakt ɛn klinik aktiviti dɛn
Dis joyn nɔto wan we yu de go tru yu wan. Yu patna, yu fambul, ɛn yu mɛdikal tim ɔl de insay.
- "I sef fɔ du mami ɛn dadi biznɛs ɔl di tɛm we yu gɛt bɛlɛ?"
Dis na kwɛstyɔn we bɔku pipul dɛn kin fred fɔ aks, bɔt i rili impɔtant. Insay nɔmal, risk-fri bɛlɛ, i sef fɔ du mami ɛn dadi biznɛs ɔl di tɛm we yu gɛt bɛlɛ. Bɔt if yu gɛt ɛni prɔblɛm (lɛk we yu de blɔd) ɔ yu dɔn gɛt bɛlɛ bifo, yu dɔktɔ kin gi yu difrɛn advays. So tɔk opin wan bɔt dis wit yu dɔktɔ.
- "Aw often a nid fɔ kam na di klinik? A go nid fɔ si ɔda spɛshal pipul dɛn?"
Bɔku tɛm, yu go gɛt fɔ kam na di klinik wan tɛm insay di mɔnt insay di fɔs mɔnt dɛn we yu gɛt bɛlɛ, dɔn wan tɛm ɛvri tu wik, ɛn wan tɛm insay di wik insay di las mɔnt. Kip yu "klinik buk" kɔrɛkt. Sɔntɛnde, if yu gɛt sik lɛk dayabitis, dɛn kin sɛn yu to spɛshal pɔsin fɔ dat ɔ to ɔda dɔktɔ fɔ mek dɛn du spɛshal skan (Anomaly Scan) fɔ chɛk aw di pikin de gro.
Nɔto dɛn kwɛstyɔn ya nɔmɔ, bɔt ɛni smɔl kwɛstyɔn ɔ dawt we yu gɛt na yu maynd, nɔ ɛva fred fɔ aks yu dɔktɔ. Notin nɔ de we dɛn kɔl "stupid kwɛshɔn" na mɛrɛsin. Yu pis na yu maynd ɛn aw fɔ no bɔt tin rili impɔtant fɔ yu ɛn yu pikin in wɛlbɔdi.
Mɛsej we dɛn kin kɛr go na os
- Tɔk opin wan wit yu dɔktɔ bɔt ɛni kwɛstyɔn ɔ tin we de mɔna yu. Nɔ fred ɔ fred fɔ ɛnitin.
- Mek shɔ se yu tek di vaytamɛn dɛn we yu dɔktɔ tɛl yu fɔ tek, mɔ fɔlik asid ɛn ayɛn, lɛk aw dɛn tɛl yu fɔ tek.
- Nɔ tek ɛni mɛrɛsin, ivin Panadol tablɛt, if yu nɔ gɛt dɔktɔ advays.
- Yu fɔ no bɔt di sayn dɛm we de sho se yu denja (we yu de blɔd bɔku, yu de fil bad bad wan). If dis kayn tin apin, go na di ɔspitul (ETU) wantɛm wantɛm.
- Ɛnjɔy dis waka wit pis na yu maynd. Nɔ put prɛshɔn pan yusɛf we nɔ impɔtant. Mɛmba se yu gɛt mɛdikal tim fɔ ɛp yu.
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