If yu gɛt bɛlɛ , yu fɔ dɔn yɛri di wɔd dɛn ‘Bed Rɛst’. Sɔntɛm yu dɔktɔ dɔn advays yu bak fɔ ‘gɛt sɔm rɛst, nɔ fɔ tray pasmak’. Bɔku tɛm dɛn kin gi dis advays, mɔ if ɛni prɔblɛm de. Bɔt wetin na dis bed rɛst? Yu tink se i rili fayn fɔ wi ɛn di pikin we de na di bɛlɛ? Lɛ wi tɔk bɔt dis dip smɔl ɛn simpul wan tide.
Wetin mek dɔktɔ dɛn kin gi pɔsin ‘Bed Rɛst’?
Dɔktɔ dɛn kin se pɔsin fɔ rɛst na bed fɔ sɔm prɔblɛm dɛn we kin apin we uman gɛt bɛlɛ. Fɔ ɛgzampul:
- If prɔblɛm de wit di pikin in divɛlɔpmɛnt
- If yu gɛt ay blɔd prɛshɔn ɔ prɛeklampsia
- if yu de bכn frכm di vagina bikoz fכ di plasεnta prεvia כ di plasεnta abrupshכn
- If risk de fɔ mek dɛn bɔn pikin bifo tɛm
- If yu gɛt sɛvikal insufisɛns
- If risk de fɔ mek dɛn trɛtin fɔ mek dɛn nɔ gɛt bɛlɛ
Insay dɛn kayn tin ya, dɔktɔ dɛn op se if yu rɛst, yu go ebul fɔ ridyus di prɔblɛm dɛn we yu kin gɛt ɛn fɔ bɔn pikin bifo tɛm. Infakt, sɔm statystik dɛn sho se na wan pan ɛvri fayv uman dɛn we gɛt bɛlɛ nɔmɔ dɛn kin advays fɔ rɛst dis kayn we.
Bɔt i sɔprayz fɔ no se bɔku pan di dɔktɔ dɛn we dɛn dɔn stɔdi dis biɛn tɛm nɔ dɔn si ɛni patikyula pruf fɔ se i fayn fɔ lɛ pɔsin rɛst na bed fɔ ɛni wan pan dɛn sik ya. Dat min se, dɛn nɔ dɔn pruv se fɔ rɛst na bed kin ridyus di prɔblɛm dɛn we kin apin ɔ fɔ bɔn pikin bifo tɛm .
Wetin na di rial risk dɛm fɔ ‘Bed Rɛst’?
Bɔku dɔktɔ dɛn no se nɔto bɔku pruf de fɔ sho se i fayn fɔ lɛ pɔsin rɛst na bed. Bɔt dɛn kin tink se, "I nɔ kin at, so lɛ wi tray am." Bɔt i sɔri fɔ no se, risach dɔn sho se fɔ rɛst na bed nɔto so bad tin, ɛn i kin rili mek yu gɛt rial prɔblɛm .
Sɔm pan dɛn bad tin ya na:
- Blɔd Klɔt : If yu de na di sem pozishɔn fɔ tu lɔng, i de mek blɔd klɔt fɔm na di leg dɛn go ɔp.
- Prɔblɛm dɛn na yu maynd: If yu de na bed ɔltɛm, dat kin mek yu at pwɛl ɛn wɔri.
- Prɛshɔn pan famili:We yu gɛt fɔ du ɔl yu os fɔ ɔda pipul dɛn na yu famili, dat kin mek di famili strɛs.
- Ikɔnomi prɔblɛm : Ɛspɛshali if yu gɛt wok, if yu nɔ ebul fɔ go wok, dat kin mek yu gɛt big prɔblɛm wit mɔni biznɛs.
- di pikin we dεn bכn wet lכw: I sɔprayz fכ no se sכm stכdi dεm dεn sho se if di mama rεst na bed fכ lכng tεm, i kin mek bak di pikin in wet lכw.
- Di delay fɔ wɛl afta yu bɔn pikin: As di bɔdi de wik, di tɛm we i de tek fɔ wɛl afta yu bɔn pikin de go ɔp.
- Di bon ɛn mɔsul dɛn we de wik: We yu nɔ de du natin, di bɔdi in mɔsul ɛn bon dɛn trɛnk de go dɔŋ.
Risach dɔn sho se di mɔ di bed rɛst strikt, we min se di mɔ dɛn nɔ alaw yu fɔ muv, na di mɔ dɛn sayd ɛfɛkt ya kin rili bad.
Wetin yu kin du if di dɔktɔ tɛl yu fɔ gi yu ‘Bed Rɛst’?
Dis na di tin we impɔtant pas ɔl. Nɔ fred fɔ aks yu dɔktɔ in advays. Gud dɔktɔ go ɛksplen ɔltɛm di rizin dɛn fɔ di advays we dɛn de gi. I rili impɔtant fɔ mek yu gɛt klia ansa dɛn.
Aks yu dɔktɔ kwɛstyɔn dɛn lɛk di wan dɛn we de na di tebul we de dɔŋ ya.
| Kwɛstyɔn fɔ aks | Wetin mek dis impɔtant? |
|---|---|
| Wetin mek yu de rekomend bed rest fo mi? Wetin na mi patikyula kɔndishɔn? | We yu no di rayt rizin, dat kin ɛp yu fɔ disayd fɔ du sɔntin. |
| Wetin yu min ɛksaktɔl wit ‘bed rɛst’? (Stay na bed ɔl di de? I fayn fɔ grap fɔ go na di bafa?) | Difrɛn lɛvul dɛn de fɔ ‘bed rɛst’, so fɛn ɔndastand us lɔ dɛn de fɔ yu. |
| Yu tink se dis rili impɔtant? Yu nɔ tink se ɔda tin dɛn de we yu go ebul fɔ du we bɛtɛ pas dis? | Fɔ no if ɔda tritmɛnt ɔ we fɔ mɛn am de. |
| Wetin na di patikyula bɛnifit dɛn fɔ mi ɛn mi pikin? Yu tink se dɛn bɛnifit dɛn de pas di prɔblɛm dɛn we kin apin? | Dis go ɛp yu fɔ no di gud ɛn bad tin dɛn. |
| Wetin di risach we dɛn de du fɔ mɛn pipul dɛn se bɔt dis? | Fɔ kɔnfirm if pruf de fɔ se fɔ rɛst na bed kin wok fɔ yu kɔndishɔn. |
If yu stil gɛt dawt afta yu dɔn aks dɛn kwɛstyɔn ya, nɔ fred fɔ aks ɔda spɛshal pɔsin fɔ gɛt sɛkɔn opinion .
If yu fɔ go na bed rɛst, aw yu go pas di tɛm?
If yu ɛn yu dɔktɔ dɔn tɔk bɔt am ɛn disayd se fɔ rɛst na bed na di rayt tin fɔ du, yu fɔ tray fɔ spɛn da tɛm de fayn ɛn strɔng as yu ebul.
Plan yu de.
I rili boring fɔ bi di sem pɔsin ɔl di de. Mek smɔl schedule fɔ di de. Get op na mɔnin, was yu fes, chenj yu klos. Plɛn tɛm fɔ rid buk, wach fim, ɔ kɔl yu padi.
Ɛksesaiz lɛk aw yu dɔktɔ tɛl yu fɔ du.
Aks yu dɔktɔ bɔt simpul ɛgzampul dɛn we yu kin du we yu sidɔm na bed. We yu muv yu leg dɛn, dat kin ɛp fɔ mek yu nɔ gɛt bɔku blɔd ɛn i kin ɛp fɔ mek yu mɔsul dɛn kɔntinyu fɔ gɛt trɛnk.
Nɔ fred fɔ aks fɔ ɛp.
I at fɔ pe fɔ tin dɛn yu wan dɛn tɛm ya. Aks yu man, yu fambul, ɛn yu padi dɛn fɔ ɛp yu. If pɔsin aks se, "Wetin yu nid?", aks fɔ patikyula ɛp, lɛk "Bring mi sɔm grosa" ɔ "Pik di ɔda pikin frɔm skul."
It ɛn drink fayn fayn wan.
It bɔku it dɛn we gɛt fayn fayn tin dɛn we gɛt fayv (frut, vɛjitebul). Drink bɔku wata. Dis kin ɛp fɔ ridyus prɔblɛm lɛk kɔnstipɛshɔn.
Lan nyu tin.
Tek advantej pan dis tɛm. Start fɔ lan nyu langwej, tek kɔs na di intanɛt, lan aw fɔ drɔ na Yutub, ɔ lan fɔ nit.
If yu gɛt dɛn sik ya, go to dɔktɔ wantɛm wantɛm!
We yu de na bed rɛst, yu fɔ rili wach fɔ dɛn sayn dɛn ya we de wɔn yu. If yu gɛt ɛni wan pan dɛn tin ya, tɛl yu dɔktɔ wantɛm wantɛm ɔ go na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu.
| Ficha fɔ pe atɛnshɔn to | Wetin i kin min |
|---|---|
| If wan vein na yu leg fil se i swel ɛn i de fil pen. | Blɔd klɔt dɔn fɔm na di leg bikɔs i sidɔm na wan ples. |
| If yu gɛt prɔblɛm fɔ blo ɔ yu chɛst de pen. | bכdi we de kכlכt na di leg kin brok εn i kin lod na di lכng (pulmonary embolism). Dis na rili siriɔs imejensi. |
| Kontrakshכn, vagina dischaj, כ כda sayn dεm fכ bכn. | Di biginin fɔ leba bifo di de we dɛn fɔ bɔn am. |
| If yu blɔd prɛshɔn go ɔp pas di sef lɛvɛl we yu dɔktɔ tɛl yu fɔ du. | Di prɛ-ɛklampsia we de wɔs. |
| If di pikin in muvmɛnt dɛn rili smɔl pas aw i kin muv. | Sayn we de sho se di pikin nɔ de fil fayn na di bɛlɛ. |
Mɛsej we dɛn kin kɛr go na os
- No strɔng mεdikal pruf nɔ de fɔ se fɔ rɛst na bed we uman gɛt bɛlɛ kin bɛnifit fɔ bɔku pan di prɔblɛm dɛn.
- We yu de rɛst na bed, dat kin mek yu gɛt rial prɔblɛm dɛn lɛk we yu blɔd kin rɔn, yu at pwɛl, ɛn yu mɔsul dɛn kin wik.
- If yu dɔktɔ tɛl yu fɔ rɛst na bed, tɔk klia wan bɔt di gud ɛn bad tin dɛn we de apin, ɛn nɔ fred fɔ aks kwɛstyɔn.
- Ɔltɛm yu fɔ de wach fɔ si sayn dɛn we de wɔn yu lɛk we yu leg de swel, we yu de fil pen na yu chɛst, ɔ we di pikin nɔ de muv igen. If yu gɛt dawt, go to dɔktɔ wantɛm wantɛm.
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