If yu na biuti prodak yuza , yu go don hie di nem ‘Hyaluronic Acid’ plenti taim dis dez. Sɔntɛm yu krim ɔ sɛrum gɛt dis nem. Na ples dɛn we wi kin tɔk bɔt fayn fayn tin dɛn, dɛn kin kɔl dis lɛk majik. Wetin rili na Hyaluronic Acid? Yu tink se na di skin nɔmɔ i fayn? Lɛ wi no bɔt dis simpul wan ɛn kɔrɛkt wan.
Fɔ tɔk am simpul wan, wetin na hyaluronic acid?
Hyaluronic acid, ɔ hyaluronan, na sɔntin we dɛn kin mek na wi bɔdi , nɔto ɛni ɔda say. Tink bɔt am lɛk spɔnj. I de absɔb ɛn ol wata. di sem we, hyaluronic acid na nεchכral ‘wata magnet’ we de εp fכ kip mכsichכ na wi bכdi.
Dɛn tin ya kin bɔku mɔ na wi yay, wi skin, ɛn wi jɔyn dɛn . Di men wok we dɛn de du na fɔ mek dɛn gɛt mɔs ɛn fɔ mek dɛn gɛt lɔbrik. fכ egzampl, big man we we lεk 70 kg gεt lεk 15 gram hyaluronic acid na in bכdi.
Dis tɛm ya, di tin dɛn we wi kin bay na stɔ gɛt hyaluronic acid , we sayɛnsman dɛn we de na lɛbɔretri dɛn kin mek tru wan tin we dɛn kɔl baktriyal fɛmɛnt . Dɛn tin ya kin ɛp wi wɛlbɔdi difrɛn we dɛn.
Wetin na di we dɛn we wi bɔdi kin gɛt hyaluronic acid?
Wi kin gɛt hyaluronic acid difrɛn we dɛn.
1. Frɔm it dɛn (Foods) .
Yɛs, wi kin gɛt hyaluronic acid bak frɔm sɔm pan di it dɛn we wi de it. Pan ɔl we i nɔ go gi yu rizɔlt wantɛm wantɛm lɛk skin sɛrum, wetin yu kin gɛt frɔm it kin gi yu bɛnifit fɔ lɔng tɛm .
Bɔn brot na wan pan di tin dɛn we gɛt bɔku bɔku hyaluronic acid. Apat frɔm dat, it dɛn we gɛt faytoɛstrojen , we na wan tin we dɛn mek wit plant, kin mek di bɔdi mek in yon hyaluronic acid.
| Kategori fɔ it | Ɛgzampul dɛn |
|---|---|
| Men say dɛn we dɛn kin gɛt tin fɔ it | Bɔn brot we dɛn kin yuz |
| Fɔd dɛn we gɛt bɔku faytoɛstrojen | Swit pata, bins, soya, pinat, chikip, galik, anɔynt |
| Frut | Apul, greps, plam, pia, bɛri |
| Plant dɛn | Kabij, spinach, sprout dɛn |
| Di kayn dɛn we dɛn kin mek ti | Blak & Grin ti |
2. Sɔplɛnt dɛn
Yu kin tek hayaluronik asid bak insay pil ɔ kapsul. Stɔdi dɔn sho se if pɔsin tek dɛn tin ya ɛvride, i kin mek di skin nɔ gɛt wrinkles ɛn i kin mek i nɔ dray. Bɔt wan tin de we rili impɔtant fɔ mɛmba.
Nɔ bigin fɔ yuz ɛni sɔpɔt ɔ mɛrɛsin we yu nɔ chɛk wit yu dɔktɔ fɔs. Dɛn kin miks wit ɔda mɛrɛsin wae yu de tek.
3. Tɔpik dɛn
Dis na di we we pipul dɛn lɛk pas ɔl we wi ɔl no. Dɛn kin yuz dɛn tin ya as sɛrum ɛn krim. Sεrum na wata we dεn mek bay we dεn miks hyaluronic acid paoda wit wata. Stɔdi dɔn sho se if yu yuz dɛn tin ya, i kin mek di skin wet lɛk 55% .
Di men bɛnifit dɛn we hyaluronic acid gɛt
Fɔ mek di skin gɛt wɛlbɔdi
Dis na di we aw pipul dɛn lɛk fɔ yuz am.
- I de gi di skin di mɔstɔ we i nid .
- I de mek di skin elastik bɔku .
- I de mek di skin nɔ tayt ɛn i nɔ tayt.
- I de ɛp fɔ ridyus di skata dɛn.
- I de ɛp di bɔdi fɔ mek kolagen ɛn ɛlastin , we na prɔtin dɛn we de mek di skin luk yɔŋ .
- Dɔktɔ dɛn kin injɛkt di skin fila dɛn ɔnda di skin fɔ mek di rɔtin nɔ bɔku ɛn fɔ mek i luk ful-ɔp.
Fɔ di yay dɛn
- Ridyus di inflamɛns afta dɛn dɔn ɔpreshɔn di yayƐn dɛn kin yuz am fɔ mek di pɔsin wɛl kwik kwik wan.
- Pipul dɛn we gɛt dray yay kin mek dɛn yay kɔntinyu fɔ gɛt mɔs bay we dɛn de yuz ay drɔp we gɛt dɛn yay ya.
Fɔ di ia
Hyaluronic acid na wan tin we de mek di wata kɔmɔt . Dat min se i de ɛp fɔ mek di wata kɔntinyu fɔ de. Dat mek,
- I de mek di ia wet ɛn i de mek di ia nɔ dray.
- I de ridyus di friziness na di ia.
- I fayn bak smɔl fɔ di skel wɛlbɔdi.
To di jɔyn dɛn
Dɛn tin ya kin fayn fɔ ɔstiɔ-arayt, we na wan sik we kin kam bikɔs di sɔft katilej we de na di jɔyn dɛn lɛk di ni dɛn kin west ɛn te.
- Dɔktɔ dɛn kin injɛkt hyaluronic acid dairekt insay di jɔyn. Dɛn kɔl dis tritmɛnt viskosuplimɛnt .
- Dis kin mek pɔsin nɔ fil pen. I kin tek bɔku injɛkshɔn fɔ si di rizɔlt, bɔt di bɛnifit dɛn kin las fɔ lɛk 6 to 12 mɔnt .
Ɔda Bɛnifit dɛn we Wi Go Gɛt
- Asid Riflɔks: Risach dɔn sho se i kin ridyus di damej we di εsophagus kin gɛt we asid riflɔks (GERD) kin mek i wɛl ɛn ɛp am fɔ wɛl kwik kwik wan. Bɔt dɛn de du ɔda stɔdi dɛn bɔt dis.
- Blad Pen: Insay interstitial cystitis , na wan sik we di blad wɔl dɛn kin inflam, we dɛn injekt hyaluronic acid dairekt insay di blad kin ridyus pen ɛn nid fɔ pis bɔku tɛm.
Ɛni bad bad tin dɛn de we kin apin to am?
Hyaluronic acid na tin we rili sef . Alɛji riakshɔn nɔ kin apin so ɔltɛm.
Di sayd ɛfɛkt dɛn we kin apin mɔ na di wan dɛn we kin gɛt fɔ du wit injɛkshɔn. Dɛn tin ya kin sɔlv insay 7 dez .
| Sayd ɛfɛkt we pɔsin kin gɛt | Tɔk bɔt |
|---|---|
| Pen, at pwɛl | Pen fɔ sɔm tɛm na di say we dɛn injɛkshɔn. |
| Brus, rɛd, swel | Skin diskɔlɔreshɔn rawnd di say we dɛn injekt. |
| I de it | I de it na di say we dɛn injekt am. |
If dɛn sik ya nɔ de fɔ pas wan wik, mek shɔ se yu tɛl yu dɔktɔ .
Aw fɔ yuz am sef wan?
- If yu bay prɔdak na famasi ɔ stɔ, tek tɛm rid di instrɔkshɔn dɛn ɛn di tin dɛn we dɛn yuz fɔ mek am .
- If yu go gɛt di vaysin, tɛl di dɔktɔ bifo tɛm if yu gɛt ɛni infɛkshɔn na yu skin ɔ wund na di say we dɛn inj yu.
- Tɛl yu dɔktɔ bɔt ɛni ɔda mɛrɛsin we yu de tek (ivin kɔf ɔ kol mɛrɛsin).
Hyaluronic Acid ɛn Rɛtinol
Retinol na wan kayn vaytamɛn A bak we gɛt rili gud rizɔlt fɔ di skin. Wan tin we bɔku pipul dɛn kin aks na if i pɔsibul fɔ yuz dɛn tu tin ya togɛda.
Di ansa na yɛs! Yu kin yuz dɛn tu tin ya togɛda. Sɔntɛnde, retinol kin mek di skin dray smɔl ɔ i kin mek i vɛks. Insay dɛn kayn tin dɛn de, if yu yuz hyaluronic acid, dat kin mek yu nɔ fil fayn.
Mɛsej we dɛn kin kɛr go na os
- Hyaluronic acid na natura l tin we de insay wi bɔdi we de ɛp fɔ kip di wata we de na wi bɔdi.
- Dɛn tin ya kin rili bɛnifit di skin, di yay, di ia, ɛn mɔ di jɔyn dɛn.
- Dɛn tin ya kin de fɔ it, pils, krim, ɛn injɛkshɔn.
- Pan ɔl we i kin sef, di vaysin kin mek smɔl smɔl sayd ɛfɛkt dɛn we kin apin fɔ sɔm tɛm.
- Di tin we impɔtant pas ɔl: If yu de tek pils ɔ yu de tek injɛkshɔn, mek shɔ se yu tɔk to yu dɔktɔ fɔs ɛn gɛt advays.
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