Yu go mɔs dɔn yɛri di wɔd se, "Drin bɔku wata ɛn yu skin go luk fayn," nɔto so? Sɔntɛm yu dɔn yɛri we yu padi ɔ fambul tɔk am. Ɔ yu dɔn rid bɔt am na di Intanɛt ɔ na magazin dɛn. Bɔku pipul dɛn biliv se if yu drink bɔku wata, i go mek yu skin luk yɔŋ, smol, ɛn yɔŋ. Bɔt yu tink se dis na tru tru tin? Ɔ dis na jɔs ɔda lay lay stori? Lɛ wi tɔk mɔ bɔt dis tide.
Skin nɔto jɔs fɔ kɔba!
Fɔs, wi nid fɔ ɔndastand se wi skin nɔto jɔs kɔba we de kɔba wi bɔdi. Infakt, di skin na di big pat pan wi bɔdi. Di wok we i de du pas aw wi de tink.
Tink bɔt dis, udat de protɛkt wi bɔdi frɔm di dɔst, pɔyzin kemikal, ɛn jem dɛn we de na di envayrɔmɛnt? Na wi skin. I de ɛp bak fɔ mek di bɔdi wam, fɔ mek wata nɔ kɔmɔt na di bɔdi we nɔ nid fɔ kɔmɔt na di bɔdi (we nɔ gɛt wata), ɛn i de protɛkt wi frɔm kol ɛn ɔt pasmak.
Wit ɔl dis, wi apia de gɛt big impak bak pan aw wi de luk we wi de fes sosayti. So, udat pan wi nɔ want yɔŋ, wɛlbɔdi, ɛn shayn skin? Bɔt di prɔblɛm na dat, bɔku bɔku lay lay stori dɛn de we wi kin fɔdɔm pan we i kam pan fɔ pul fayn fayn layn dɛn, dip dip rɔtin dɛn, krawd fut, ɛn blemish dɛn na wi fes.
Di big lay lay stori bɔt fɔ drink wata ɛn skin
Wan lay lay stori we nɔ go ɛva go na di stori se "if yu drink bɔku wata i go mek yu nɔ gɛt wrinkles, i go mek yu gɛt smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. Bɔt di dɔktɔ dɛn we de mɛn di bɔdi nɔ kin gri wit dis stori atɔl.
Elizabeth Damstetter, MD, we na dɔktɔ we de mɛn yu skin na di Rush Yunivasiti Mɛdikal Sɛnta na Chikago, bin tɔk se: "Ɔlman de luk fɔ kwik fix fɔ mek dɛn skin bɛtɛ. Bɔt pas yu nɔ gɛt wata pasmak , jɔs fɔ drink wata nɔ go mek yu skin luk fat ɔ smol. Bɔt wata impɔtant fɔ mek yu gɛt wɛlbɔdi. If yu gɛt wɛlbɔdi, yu skin go de fayn, ilɛksɛf i nɔ yɔŋ lɛk aw i bin de we i bin yɔŋ." yu bin yɔŋ."
Fɔ tɔk am simpul wan, fɔ drink wata fayn, bɔt i nɔto majik we de pul di rɔtin .
Aw dɛn mek wi skin?
Fɔ ɔndastand dis smɔl, lɛ wi lan smɔl bɔt aw wi skin tan. Wi skin gɛt tri men layers.
- di layt we de dכn: Dεn kכl dis di sכbkutan fεt layεr .
- di midul layt: Di layt we de oba am na di dεmis .
- Di layt we de ɔp: .di tכp layεr we wi de si εn kin tכch na di εpidamis ( epidermis ) .
di layt we rili tin we de pan di epidamis dεn kכl am di stratum corneum . Dis na wi shild we de protɛkt wi. I de mek bad tin dɛn nɔ go insay di bɔdi. I de ɛp bak fɔ mek di skin kɔntinyu fɔ gɛt wata bay we i de mek wata nɔ kɔmɔt na di bɔdi.
Alok Vij, MD, we de stɔdi bɔt di bɔdi na Klivlan Klinik, bin tɔk se di sɛl dɛn we de na dis layt kin tek wata. I se: “Bɔt dat nɔ min se yu kin sidɔm na tank we gɛt wata ɛn tek wata, ɔ yu kin stɔp fɔ ol we yu drink wata.”
Skin ‘Bounce Bak’.
bכt, if yu nכ gεt inof wata na yu bכdi, dat min se if yu n כ gεt wata , di sεl dεm na da tכp layεr de (di stratum corneum) nכ de gεt inof wata. Dɔn if yu pres yu skin smɔl wit yu finga ɛn lɛf am fɔ go, i nɔ go bounce bak kwik kwik wan. Na dat mek wi se i nɔ de ‘bounce bak’. Bɔt we yu drink inof wata bak ɛn gɛt wata bak, yu skin kin bounce bak kwik kwik wan lɛk aw i bin de. Dis jɔs de sho se di wata we de na di bɔdi kin afɛkt di elastik we di skin gɛt.
Wetin sayɛns se bɔt dis?
Fɔ tɔk tru, na smɔl sayɛns risach de bɔt di rilayshɔn bitwin fɔ drink wata ɛn fɔ kɔntrol di we aw yu skin de ol. Wan smɔl stɔdi bin mek pipul dɛn drink 2.25 lita wata (lɛk 9-10 glas) wan de fɔ 4 wik. I bin kam fɔ no se pipul dɛn we bin de drink smɔl wata pas aw dɛn kin drink bifo dɛn du di stɔdi, in skin tik smɔl, bɔt di tin dɛn we dɛn bin dɔn fɛn nɔ bin klia.
Infakt, as wi de ol, di tu prɔtin dɛn we de na wi skin we dɛn kɔl kolagen ɛn ɛlastin kin brok. Dɛn tin ya de gi di skin in trɛnk ɛn elastik. We dɛn lɔs, di skin kin tan, i kin sag, ɛn i kin gɛt wrinkles. So, wata we yu de drink nɔ go ebul fɔ stɔp dis we aw yu de lɔs kolagen ɛn ɛlastin.
Bɔt fɔ drink wata rili impɔtant we di ples wam, bikɔs di chans fɔ mek yu nɔ gɛt wata na yu bɔdi kin bɔku. Wae yu nɔr gɛt wata na yu bɔdi kin bi wan tin wae kin rili denja fɔ yu wɛl bɔdi.
So wetin rili gud fɔ di skin?
If fɔ drink wata nɔmɔ nɔ go ebul fɔ mek yu skin fayn, wetin wi go rili du? Masta sabi bukman dɛn we sabi bɔt mɛrɛsin bin tɔk se di skin we gɛt wɛlbɔdi na bɔku tin dɛn we dɛn jɔyn togɛda. Lɛ wi luk dis na wan tebul.
| Layf lay lay stori dɛn | Wetin Rili Ɛp |
|---|---|
| If yu drink bɔku wata, dat kin ɛp fɔ mek yu nɔ gɛt bɔku bɔku wrinkles. | Yuz gud mɔstizayza ɛvride. |
| If yu drink wata, dat kin ɛp fɔ mek di skin nɔ bɔku. | Put sanskrin ɛvride (ivin pan klawd de). |
| We yu drink wata nɔmɔ, dat kin mek yu luk yɔŋ. | Nɔ smok ɛn drink pasmak . |
| Wata na di sɔlv fɔ ɔl di prɔblɛm dɛn we kin apin na di skin. | Fɔ it fayn it we gɛt bɔku frut ɛn vɛjitebul dɛn . |
Fɔ fala dɛn tin ya fɔ gɛt wɛlbɔdi skin
1. Yuz mɔstizayza: Mɔstizayza de ɛp fɔ mek yu skin gɛt wata ɛn i nɔ de dray. Dɛn kin mek di layt we de ɔp na yu skin gɛt wata ɛn mek i smol. Pik gud mɔstizayza we fit yu skin tayp ɛn nɔ tu dia.
2. Sanskrin na tin we yu fɔ du: Di bad bad ɔltra vayolɛt rayt (UV rayt) we de na di san na di men tin we de mek di skin ol kwik kwik wan. Dis na di men tin we kin mek pɔsin gɛt wrinkles ɛn blemishes. So, fɔ yuz sanskrin ɛvri tɛm we yu go na do, ilɛksɛf na ren de ɔ na os, na sɔntin we yu fɔ du.
3. Wɛlbɔdi layf: Fɔ smok ɛn drink pasmak kin rili ambɔg di skin. Dɛn abit ya kin pwɛl kolagen ɛn mek di skin sag kwik kwik wan.
4. Tek kia of yu nyutrishon: Yu skin de sho wetin yu de it. Ivin dɔktɔ dɛn se pipul dɛn we de it gud it we gɛt frut, vɛjitebul, ɔl gren, fat we gɛt wɛlbɔdi, ɛn tin dɛn we nɔ gɛt bɛtɛ bɔdi kin si wɔndaful chenj dɛn na dɛn skin.
Mɛsej we dɛn kin kɛr go na os
- Jɔs fɔ drink bɔku wata nɔ go pul di wrinkles ɔ stɔp fɔ ol. Dat na big lay lay stori.
- Wata impɔtant fɔ mek ɔlman gɛt wɛlbɔdi ɛn fɔ mek yu nɔ gɛt wata na yu bɔdi. We pɔsin gɛt wɛlbɔdi, i kin mek i gɛt wɛlbɔdi.
- If yu rili want fɔ mek yu skin gɛt wɛlbɔdi, yuz gud mɔstizayza ɛn sanskrin ɛvride.
- Nɔ smok ɛn drink pasmak. It fayn it we gɛt bɔku frut ɛn vɛjitebul.
- If yu gɛt wan patikyula tin we de mɔna yu na yu skin, nɔ jɔs biliv wetin yu rid na di intanɛt, bɔt go to dɔktɔ we sabi bɔt di skin fɔ gɛt di rayt advays.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt