Wi no aw i nɔ izi fɔ fɛt bɔdi kansa. Insay dis tɛm, di bɔdi ɛn maynd kin taya ɛn strɛs. Wit ɔl dis, i nɔmal fɔ fil bad ɛn pwɛl at we yu si chenj na yu skin , fɔ ɛgzampul, we yu skin dray ɛn chenj in kɔlɔ. Bɔt nɔ wɔri bɔt am. Sɔm simpul tin dɛn de we wi kin du fɔ mek yu skin gɛt wɛlbɔdi, shayn ɛn yɔŋ. Tide, wi go tɔk bɔt aw fɔ mek yusɛf strɔng ɛn tek kia ɔf yu skin we yu de travul.
1. Fɔ protɛkt yu skin frɔm di san na sɔntin we yu fɔ du!
Wi ɔl no se wi fɔ wɛr sanskrin we wi de go na bich ɔ we wi de go na do. Bɔt yu no se wan pan di men ɛnimi dɛn we yɔŋ pipul dɛn gɛt na di bad bad ɔltra vayolɛt rayt we de kɔmɔt na di san, ɔ (UV) rayt ? If pɔsin de pan dɛn rayt ya fɔ lɔng tɛm, i kin mek i gɛt wrinkles, i kin dray, ɛn i kin mek i gɛt say dɛn we di san de shayn. Fɔ tɔk am simpul wan, dis na big rizin we mek di skin de luk ol pas aw i de. Wetin denja pas ɔl na dat dɛn rayt ya kin mek pɔsin gɛt kansa na di skin bak.
So, di sikrit fɔ kia fɔ yu skin nɔto fɔ yuz sanskrin nɔmɔ pan spɛshal de dɛn, bɔt fɔ mek i bi abit ɛvride . Ilɛksɛf yu jɔs de go na di stoa ɔ yu de wata di flawa dɛn na di yad, yu skin kin de na di san ɔltɛm. Di izi we fɔ sɔlv dis na fɔ pik wan mɔstizayza we gɛt tin fɔ protɛkt yusɛf frɔm di san.
Wan tin we yu fɔ mɛmba, mɔ if yu de tek kemotɛrapi fɔ brɔst kansa, yu skin kin fil lɛk di san pas aw i kin fil we yu de na di san. Insay mɛrɛsin, wi kin kɔl dis fotosɛnsitiviti . Yu fɔ tink tumɔs bɔt aw fɔ protɛkt yusɛf frɔm di san insay dis tɛm. So, mek shɔ se yu wɛr hat, kɔba yusɛf, ɛn yuz gud tin fɔ protɛkt yusɛf frɔm di san we yu de go na do.
2. Moisturizer na di skin in bɛst padi.
Dray skin na ɔda men tin we kin mek i tan lɛk se i dɔn ol. Nɔmal wan, as wi de ol, wi skin nɔ kin gɛt bɔku ɔyl, ɛn dis kin mek i dray. Bɔt we dɛn de du tritmɛnt fɔ kansa, mɔ di kemotɛrapi , dis dray kin wɔs ɛn sɔntɛnde i kin ivin mek di skin wam. Di bɛst sɔlv fɔ dis na fɔ yuz gud, skin-friendly moisturizer ɛvride.
Dis go mek di skin gɛt di mɔstɔ we i nid, ɛn mek i smol ɛn gɛt wɛlbɔdi. If yu fil se yu skin dɔn dray bad bad wan, yu kin ɛp dis tritmɛnt mɔ ɛn mɔ.
- We yu de was, di skin kin dray.Bifo yu yuz sop , yuz wan we fɔ was yu bɔdi we de mek yu bɔdi wam.
- Afta yu dɔn shaw, pat yu skin smɔl wet, nɔ rɔb am tranga wan wit tawɛl, ɛn put mɔstizayza we di mɔstɔ stil de na yu skin . Dis go ɛp fɔ mek di wata we de insay di skin go dip dip wan, ɛn dis go mek i gɛt wata fɔ lɔng tɛm.
3. Nourish di skin frɔm insay
I nɔ mata aw yu mek-ap fayn, wɛlbɔdi skin kin rili bigin frɔm insay to do. Dat min se wit di it we yu de it. Fɔ drink bɔku wata ɛn it tin dɛn we gɛt fayn fayn tin dɛn fɔ it, rili impɔtant fɔ mek yu skin luk fayn ɛn yɔŋ.
Tink bɔt am, wata na impɔtant tin fɔ wi bɔdi in sɛl dɛn. We yu drink di wata we yu nid ɛvride, yu skin kin gɛt wata frɔm insay, i nɔ kin dray, ɛn i kin luk fresh. Dɔn bak, if yu ad tin dɛn lɛk frut, vɛjitebul, ɛn ɔyl we gɛt bɔku vaytamɛn ɛn minral to yu it, dat de gi yu di it we yu nid. We yu gɛt wɛlbɔdi, di tin dɛn we kin kɔmɔt frɔm yu kin si klia wan na yu skin. I bɛtɛ fɔ tɔk to yu dɔktɔ ɛn disayd us kayn it we bɛtɛ fɔ yu wit di we aw yu de trit yu .
4. Tek tɛm wit di kɔsmɛtik dɛn we yu de yuz.
Pan ɔl we advatayzmɛnt dɛn de na di makit bɔt mirekul krim dɛn we go mek yu skin wayt wan nɛt ɛn pul di wrinkles, fɔ tru, dɛn kayn tin dɛn de nɔ de. Bifo dat, sɔm kɔsmɛtik dɛn de we de du mɔ bad pas fɔ du gud to yu skin. Yu kin de yuz tin dɛn we de ol yu skin kwik kwik wan ɛn pwɛl am we yu nɔ ivin no.
Di skin kin fil fayn mɔ we dɛn de trit kansa. So, nɔ yuz bad bad kemikal dɛn lɛk fɔ was yu fes ɛn skrab we dɛn mek fɔ pul akni ɛn blemishes. Dɛn tin ya kin pul di ɔyl dɛn we de na di skin, ɛn dis kin mek i dray mɔ, rɛd, ɛn pwɛl.
Bifo dat, pik prɔdak dɛn we dɛn rayt se "Gentle," "For sensitive skin ," ɛn we nɔ gɛt rɔm ɛn sɛnt. Di mɔ di prɔdak we yu de yuz fɔ klin yu fes, na di mɔ yu skin go gɛt mɔs, ɛn dis go mek i gɛt wɛlbɔdi ɛn brayt.
5. Gud slip no bi jos lak.
Yu no se di nɔmba wan tin we yu kin du fɔ mek yu gɛt yɔŋ skin na fɔ slip fayn . Slip na natura l tin we de mek wi bɔdi ɛn maynd fayn ɛn mek wi gɛt bak.
We yu nɔ de slip fayn, di fɔs sayn fɔ am na yu fes. Dak sɛklɔ ɔnda yu yay, yu fes de luk dɔl ɛn taya. If yu nɔ slip fɔ lɔng tɛm, dat kin mek yu gɛt bɔku bɔku wrinkles ɛn i kin mek yu skin ripɛnt slo. Bɔt if yu slip fayn ɛvride, i go mek yu skin gɛt wɛlbɔdi ɛn mek yu luk lɛk se yu yɔŋ.
Di impɔtant tin fɔ slip nɔto jɔs fɔ yu skin. Risach dɔn ivin sho se i impɔtant fɔ mek yu imyun sistɛm strɔng , fɔ fɛt sik, ɛn ivin fɔ wɛl frɔm siriɔs sik dɛn lɛk bɔdi kansa. So, mek slip bi di fɔs tin we yu fɔ du. I go mek big difrɛns pan aw yu skin de luk ɛn fil.
| Tips fɔ kia fɔ di skin | Wetin dɛn fɔ du? |
|---|---|
| Fɔ protɛkt yusɛf frɔm di san | Yuz mɔstizayza we gɛt tin fɔ protɛkt yusɛf frɔm di san ɛvride. |
| Fɔ mek di skin wet | Put wan saful, gud mɔstizayza ɛvri mɔnin ɛn nɛt. |
| Nourishment frɔm insay | Drink bɔku wata. It tin dɛn we gɛt fayn fayn tin dɛn fɔ it ɛn we gɛt balans. |
| Fɔ pik di rayt kɔsmɛtik dɛn | Pik saful saful prɔdak dɛm we nɔ gɛt harsh kemikal ɛn we fayn fɔ sɛnsitiv skin. |
| Naf slip | Tray fɔ gɛt 7-8 awa gud slip ɛvride. |
Mɛsej we dɛn kin kɛr go na os
- Yu skin kin fil bad pas aw yu kin fil we yu de trit kansa, so i impɔtant fɔ tek kia ɔf am.
- Sanskrin impɔtant fɔ protɛkt di skin frɔm di san ɛvride, ivin we klawd de.
- We yu mek yu skin wet ɛn drink bɔku wata, dat kin rili afɛkt di pawa we yu skin gɛt.
- Pik jɔs saful kɔsmɛtik dɛn we fayn fɔ yu skin. If wan patikyula kɔsmɛtik de mek yu gɛt prɔblɛm wit yu skin, go to yu dɔktɔ wantɛm wantɛm.
- Gud slip rili impɔtant fɔ di wɛlbɔdi na yu skin, ɛn bak fɔ di ɔl wɛl bɔdi fɔ yu bɔdi as i de fɛt kansa.
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