Bɔku pan wi kin yuz aloe vera as tin fɔ kia fɔ di skin fɔ bɔn wit san. I rili fayn fɔ di skin. Bɔt yu no se aloe vera gɛt bɔku bɛnifit dɛn bak fɔ yu ia? Aloe vera na fayn natura l mɛrɛsin fɔ it ed, ia we gɛt ɔyl, ɛn fɔ mek di ia strɔng. So tide, lɛ wi tɔk bɔt di big big bɛnifit dɛn we dis smɔl plant de gi.
Aw aloe vera de ɛp yu ia?
Aloe vera nɔto sɔntin we wi dɔn de yuz fɔ lɔng lɔng tɛm. Na plant we dɛn dɔn de yuz as mɛrɛsin fɔ bɔku bɔku tawzin ia. I kin gro fayn na say dɛn we wam ɛn dray ɔlsay na di wɔl.
Aloe vera kin rili bɛnifit fɔ bɔku prɔblɛm dɛn na di skin, fɔ ɛgzampul, wund, akni, ɛn bɔn. Insay sɔm kɔntri dɛn, dɛn kin it aloe vera as it ɛn drink. Dɛn biliv bak se i gɛt sɔm bɛnifit fɔ sik dɛn lɛk inflammatory bowel disease, dayabitis, ɛn epatitis.
Bɔt sayɛnsman dɛn stil nɔ de du risach bɔt aw i kin afɛkt di ia. Bɔt rizin de fɔ dat. Aloe vera gɛt bɔku bɛnifit tin dɛn so dat dɛn ɔl jɔyn fɔ gi dɛn bɛnifit dɛn ya. Fɔ tɔk am simpul wan, na supamakit we gɛt vaytamɛn, minral, ɛn ɛnzaym dɛn.
Lɛ wi si wetin na di men bɛnifit dɛn we aloe vera gɛt fɔ di ia.
| Bɛnifit | Aw i kin wok? |
|---|---|
| I de mek di ia strɔng | Alɔ vera gɛt bɔku vaytamɛn A, B12, C, ɛn E, ɛn i gɛt bɔku fat asid ɛn amino asid. Ɔl dɛn tin ya impɔtant fɔ mek yu gɛt wɛlbɔdi. Dɛn tin ya de gi di ia fɔlikul dɛn tin fɔ it ɛn mek di ia strɔng. |
| I de kɔntrol di ɔyl we i gɛt | Yu ia kin gɛt ɔyl kwik kwik wan? di εnzym dεm we de insay aloe vera de brok dכn εn pul di כyl (sebum) we pasmak na yu sכl εn yu ia, we de mek yu ia luk klin εn fresh. |
| I de mek di skel it nɔ bɔku | Risach dɔn sho se aloe vera de gi rilif frɔm wan sik we de na di skin we dɛn kɔl ``Seborrheic dermatitis``, we de sho se di skel de flɛk, di skel de rɛd, ɛn i de skel. I de ridyus di it ɛn skel bad bad wan. |
| I de protɛkt frɔm di san in layt | Jɔs lɛk wi skin, wi ia kin gɛt UV raytin bak frɔm di san. We dɛn gɛt dɛn rayt ya, di ia nɔ kin shayn igen, i kin chenj in kɔlɔ, i kin rɔf, ɛn i kin brok. Wan stɔdi dɔn sho se fresh aloe vera jus gɛt di pawa fɔ protɛkt di ia frɔm dɛn UV rayt ya. |
| I de ɛp fɔ mek di ia gro | Pan ɔl we sɔm pipul dɛn kin tɔk se aloe vera kin ɛp fɔ mek ia gro, no strɔng sayɛns pruf nɔ de fɔ sɔpɔt dis. Bɔt di wan dɛn we de stɔdi bɔt dis biliv se wan kemikal kɔmpawnd we de insay aloe vera we dɛn kɔl ``aloenin`` na di men tin we de ɛp fɔ mek di ia gro pan pipul dɛn we gɛt prɔblɛm wit dɛn ia we de lɔs lɛk ``alopecia.`` Bɔt i de ɛp fɔ ridyus di ia we de brok, we de ɛp di ia fɔ gro fayn ɛn lɔng. |
Tin dɛn we yu fɔ tek tɛm wit we yu de yuz aloe vera
Jɛnɛral wan, no big risk nɔ de fɔ put aloe vera pan di skin, bɔt sɔm tin dɛn de we wi nid fɔ tek tɛm wit.
Di tin we impɔtant pas ɔl na fɔ du wan alɛji tɛst. Sɔm pipul dɛn kin gɛt alɛji fɔ aloe vera. If dat apin, i kin gɛt rash. So bifo yu put am ɔlsay na yu ed, put smɔl pan insay yu an ɛn wet fɔ lɛk tu awa so. Na if yu skin nɔ chenj, lɛk fɔ it ɔ rɛd.
If yu de yuz sterɔyd krim lɛk haydrokɔtizɔn, tek tɛm we yu de put aloe vera jel, bikɔs aloe vera kin mek di kɔtizɔn we di skin tek bɔku.
Dɔn bak, tek tɛm if yu de tink fɔ it ɔ drink aloe vera. If yu tek bɔku bɔku lɛtɛks ɛn di jus we de na di wan ol lif i kin denja . I kin mek yu kidni pwɛl, yu bɛlɛ at, ɛn yu kin gɛt dayarɛa. If yu de tek ɛni mɛrɛsin, mɔ fɔ dayabitis ɔ fɔ mek yu blɔd tan (anticoagulants), mek shɔ se yu tɔk to yu dɔktɔ bifo yu it aloe vera.
Simpul we fɔ yuz aloe vera
Yu kin bay aloe vera jel na di stoa. If yu du dat, mek shɔ se yu pik prɔdak we gɛt 100% aloe vera ɛn we nɔ gɛt ad sɛnt ɔ rɔm. Ɔ, i bɛtɛ fɔ mek yu gro yu yon aloe vera plant ɛn pul di fresh jel frɔm am.
Na dis na aw fɔ mek di jel na os:
1. Pik wan lif we dɔn gro fayn ɛn we fat smɔl frɔm di plant.
2. Lεf am fכ fכ minit fכ pul di yכlכ milky likid ``(latex)`` we de ooz kכmכt kכmplit, dεn pul da pat de. Dis nɔ fayn fɔ yuz.
3. Dɔn was di lif dɛn fayn fayn wan wit wata.
4. Wit shap naif, kɔt di tu ed dɛn we gɛt chukchuk na di tu say dɛn na di lif jisnɔ ɛn pul dɛn.
5. Naw, yuz naif ɔ tin we de pul di vɛjitebul, pul di skin jisnɔ na di tap pan di lif.
6. Yu kin skɔp di klia, transparent jel we de insay wit spun ɔ kɔt am wit nɛf.
Dis fresh jel nɔ kin ebul fɔ kip fɔ lɔng tɛm. Bɔt yu kin kip am na kɔntena we dɛn sidɔm tayt tayt wan na frij fɔ lɛk wan wik so. If yu want, yu kin friz am bak insay ays kiub trey.
As tritmɛnt fɔ yu ia ɛn skel:
Put di aloe vera jel we yu dɔn pripia dairekt pan yu ia ɛn yu skel. Masaj am fayn fayn wan insay yu skel, yu ia fɔlikul, ɛn yu ia. Fɔ ɛp fɔ mek yu nɔ gɛt wata, ad sɔm drop dɛn pan kastɔ ɔyl ɛn masaj am bak. Lɛf am fɔ lɛk 30 minit so, dɔn yu fɔ was am fayn fayn wan.
Fɔ ia we gɛt ɔyl:
Miks 1-2 tebul spɔnj aloe vera jel, 1 tebul spɔnj lɛmon jus, ɛn 1 kɔp wata ɛn miks am fayn fayn wan. Afta yu dɔn shampoo ɛn was yu ia lɛk aw yu kin du, put di miksɔp pan yu ia. Lɛf am fɔ sɔm minit, dɔn was am wit klin wata.
Mɛsej we dɛn kin kɛr go na os
- Aloe vera na wan rili fayn natura l mɛrɛsin we de ɛp fɔ mek di ia strɔng, kɔntrol di ɔyl, ɛn fɔ mek di skel nɔ it.
- Bifo yu put am na yu ia, i rili impɔtant fɔ tɛst am pan smɔl pat na yu skin fɔ si if ɛni alɛji de.
- Ɔltɛm, go to yu dɔktɔ bifo yu it aloe vera as it ɔ drink, mɔ if yu de tek mɛrɛsin fɔ ɔda sik dɛn.
- Yu kin mek aloe vera jel na os, ɔ if yu bay am na makit, pik wan we gɛt 100% aloe vera ɛn we nɔ gɛt ɛni ɔda kemikal.
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