Afta lɔng de, we yu fil taya pan yu maynd ɛn bɔdi, aw i go tan lɛk fɔ kam na os ɛn was yu bɔdi wam fɔ mek yu bɔdi nɔ pen? Infakt, we yu was di tɛm lɛk dis, dat kin mek yu maynd ɛn bɔdi rili fil fayn. Sɔm pipul dɛn se fɔ mek yu gɛt mɔ bɛnifit fɔ dis bat, dat na fɔ mek yu gɛt bɛtɛ rizɔlt, yu kin ad sɔm impɔtant ɔyl dɛn to di wata we yu de was. Dɛn se dɛn tin ya kin smɛl fayn fayn wan ɛn dɛn kin gi sɔm wɛlbɔdi bɛnifit dɛn bak. Lɛ wi tɔk bɔt dis ditayli tide.
Wetin na dɛn Essential Oils ya?
Fɔs, i impɔtant fɔ ɔndastand se ``Essential Oils`` nɔ tan lɛk di sɛnt ɔ sintetik sɛnt we wi de bay na stɔ. Dɛn kin mek dɛn tin ya wit klin plant dɛn we dɛn pul.
Fɔ tɔk am simpul wan, dɛn kin pul dis ɔyl bay we dɛn de stim ɔ pres sɔm pat dɛn pan plant (lɛk flawa, lif, ɛn bark). Sɔntɛnde, i kin tek wan kilo plant fɔ mek smɔl bɔtul ``Essential Oil''. Na dat mek dɛn tin ya rili pawaful.
Dɛn kin yuz dɛn ɔyl ya mɔ fɔ wetin dɛn kɔl ``Aromatherapy.'' Dat na fɔ yuz di swɛt fɔ dɛn ɔyl ya fɔ mek wi maynd ɛn filin bɛtɛ .
Dɛn ɔyl ya gɛt sɛnt, bɔt mɔ tin de na di stori pas jɔs di sɛnt. Di smɔl smɔl tin dɛn we de insay dɛn ɔyl ya kin travul dairekt dɔŋ di nɛv dɛn na yu nos ɛn afɛkt di amigdala, we na di men sɛnt na yu bren we de kɔntrol aw yu de fil. Dɛn kin absɔb bak insay yu bɔdi tru yu skin. Dis na di rizin we mek sɔntɛnde, di wan dɛn we de mɛn pipul dɛn we de masaj kin yuz dɛn ɔyl ya we dɛn de trit dɛn. Na dɛn tu we ya, ɛssential ɔyl kin ɛp fɔ chenj yu maynd ɛn fɔ pul sɔm sik dɛn na yu bɔdi.
Yu tink se Essential Oils Rili Gɛt Ɛlth Bɛnifit?
Dɛn kin tɔk bɔt ɛssential ɔyl dɛn fɔ difrɛn difrɛn wɛlbɔdi bɛnifit dɛn we dɛn gɛt. Bɔt, sayɛnsman dɛn stil nɔ gɛt bɛtɛ pruf fɔ bɔku pan dɛn. Bɔt sɔm stɔdi dɛn dɔn sho se aromatɛrapi kin ɛp wit sɔm mental wɛlbɔdi prɔblɛm dɛn ɛn sɔm patikyula prɔblɛm dɛn we kin apin to pɔsin in bɔdi.
Di impɔtant tin na dat, aromatɛrapi na kɔmplimɛnt tritmɛnt , nɔto fɔ tek di mɛrɛsin we yu dɔktɔ gi yu. Yu fɔ rili tɔk to yu dɔktɔ bifo yu ad am to yu tritmɛnt plan.
Si di tebul we de dɔŋ fɔ si us impɔtant ɔyl dɛn we go ɛp fɔ difrɛn prɔblɛm dɛn akɔdin to sɔm stɔdi dɛn.
| Wɛlbɔdi prɔblɛm | Tayps of Essential Oils We Go Ep |
|---|---|
| Wɔri | Ɔyl lɛk Lavender, Chamomile, Basil, Frankincense, ɛn Sweet Orange kin ɛp fɔ ridyus di sayn dɛm fɔ wɔri ɛn fɔ mek yu fil fayn. |
| Nɔs ɛn Taya | Aromatɛrapi kin fayn fɔ di nɔs we pɔsin kin gɛt we i gɛt kansa tritmɛnt (kimotɛrapi) ɔ we i gɛt bɛlɛ. Pɛpamin, kamomile, ɛn lavender kin ɛp fɔ mek yu nɔ gɛt nauses. |
| Pen | Sɔm stɔdi dɔn sho se pepamint ɔyl kin ɛp fɔ mek pɔsin gɛt ed we de at. Di wan dɛn we de stɔdi bɔt dis dɔn kam fɔ no se di sɛnt we ros, lavender, ɛn frankinsɛns kin mek kin ɛp uman dɛn fɔ bia wit pen we dɛn de bɔn pikin ɛn dɛn nɔ nid mɛrɛsin fɔ mɛn dɛn pen. |
| Nɔ ebul slip | Lavender na wan pɔpul sɛnt fɔ pipul dɛn we nɔ de slip. Ivin di wan dɛn we sik na ɔspitul dɔn ripɔt se dɛn kin slip fayn we dɛn de smɛl lavender. |
Aw fɔ ad ɛssential ɔyl to wata fɔ was? - Di we we sef pas ɔl!
If yu want fɔ ripɛnt di bɛnifit dɛn bak fɔ dɛn `(Essential Oils)` ya, yu kin ad dɛn to yu wata fɔ was. Bɔt yu fɔ du am rili sef wan . Bikɔs dɛn ɔyl ya rili pawaful, sɔm pan dɛn kin ambɔg yu skin, we min se dɛn kin mek yu gɛt alɛji.
1. Mek shɔ se yu yuz ɔyl we de kɛr pɔsin go.
`(Ess ENT, we de na di wɔlEssential oils nɔ kin sɔlv na wata. If yu put dɛn dairekt insay wata, di ɔyl drɔp dɛn go flɔt pan di wata. We yu de was, dɛn ɔyl drɔp dɛn ya kin tɔch yu skin dairekt wan, ɛn dis kin mek yu skin wam ɛn rɛd.
Di bɛst sɔlv na fɔ miks dɛn ɔyl ya wit ɔyl we de kɛr am. Dis kin mek di ɔyl we impɔtant. Jojoba ɔyl ɛn kokonat ɔyl na tu pɔpul ɔyl dɛn we dɛn kin yuz fɔ kɛr pipul dɛn. Yu kin yuz ɛni vɛjitebul ɔyl bak we yu gɛt na os.
2. Tray fɔ du wan Patch Test
I impɔtant fɔ du pat tɛst bifo yu put ɛnitin we nyu na yu skin. Dilute di essential oil we yu de yuz insay carrier oil ɛn put smɔl pan smɔl eria, lɛk insay yu elbow. Wet fɔ 24 awa fɔ ɛni alɛji, lɛk fɔ it, fɔ rɛd, ɔ fɔ gɛt blista. If no riakshɔn nɔ de, yuz di prɔdak wantɛm wantɛm.
3. Yuz smɔl tin nɔmɔ.
Yu nɔ nid bɔku pan dɛn ɔyl ya fɔ bɛnifit. 3 to 12 drop ɔyl we yu miks wit wan tebul spɔnj `(Carrier Oil)` na inf fɔ wan bat. If yu want, yu kin mek yu yon bat sɔl yuz Epsom sɔl ɛn baking soda ɛn ad sɔm drop pan dɛn ɔyl ya to dɛn.
4. Rid di lɛbl gud gud wan ɛn pik di bɛst.
Mek shɔ se yu de yuz gud kwaliti prɔdak. We yu de luk di lɛbl we de na di bɔtul, luk fɔ tin dɛn lɛk di tin dɛn we dɛn yuz fɔ mek di bɔtul, di tin dɛn bɔt aw i klin, ɛn di kɔntri usay dɛn mek am. Rial ɛssential ɔyl dɛn kin kam insay dak glas bɔtul dɛn, nɔto plastic wan dɛn. Dɛn ɔyl ya kin sɔlv plastic as tɛm de go.
Mɛmba se, bɔku atifishal bat prodakt dɛn de na di makit we de smɛl lɛk ``Essential Oils''. Dɛn nɔ de gi di wɛlbɔdi bɛnifit dɛn we dɛn se. So na fɔ no wetin yu de ad to yu wata fɔ was.
Afta yu dɔn pik gud kwaliti ɔyl, yu kin mek yu was ɛn di bɛnifit dɛn we aromatɛrapi kin gi yu .
Mɛsej we dɛn kin kɛr go na os
- Essential oil nɔto ɔdinari perfum, bɔt na rili pawaful tin dɛn we dɛn kin pul frɔm plant.
- Bifo yu ad am to wata we yu de was, mek shɔ se yu put sɔm drop dɛn insay wan ɔyl we de kɛr yu go, lɛk kokonat ɔyl. Nɔ ad am dairekt to di wata.
- Bifo yu yuz am, put am na smɔl say na di skin fɔ chɛk fɔ si if yu gɛt alɛji (patch test).
- Dɛn tin ya nɔto tin fɔ tek ples fɔ mɛrɛsin. Dɛn na jɔs sɔntin we dɛn kin yuz fɔ ɛp ɔda pipul dɛn.
- If yu gɛt ɛni sik, yu gɛt bɛlɛ, ɔ yu de gi pikin in bɛlɛ, mek shɔ se yu go to yu dɔktɔ bifo yu yuz dɛn tin ya.
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