Sɔntɛm yu dɔn si wan wayl plant we gɛt fayn fayn yɔlɔ flawa dɛn de gro na yu gadin ɔ na di sayd we di rod de. Bɔku tɛm wi kin pul dɛn tin ya ɛn trowe dɛn. Bɔt yu no se dis ‘Dandelion’, we wi de tek as wayl plant, na rili supa fud wit bɔku wɛlbɔdi bɛnifit ɛn i pak wit nyutrishɔn? Pan ɔl we i kin ambɔg di wan dɛn we de mek gadin smɔl, i tan lɛk sikrit supahiro fɔ wi wɛlbɔdi . Lɛ wi tɔk bɔt dis tide.
Yu kin it dandelion lif? Yu tink se i rili sef?
Yɛs, dandelion lif dɛn rili sef fɔ it. Nɔto jɔs sef, bɔt i gɛt bɔku wɔndaful wɛlbɔdi bɛnifit dɛn bak fɔ yu bɔdi. Yu kin it ɔl di pat pan di dandelion plant, frɔm di yɔlɔ flawa, to di lif, stem, ɛn rut. Di lif dɛn mɔ fayn fɔ ad to salad, sanwis, ɛn ɔmɛlet.
Bɔt bifo wi tɔk mɔ bɔt dis supamakit, sɔm impɔtant tin dɛn de we wi fɔ no bɔt .
If yu gɛt alɛji to sɔm tin dɛn, yu fɔ rili tek tɛm bifo yu ad dandelion lif to yu it. Ɛspɛshali if yu gɛt alɛji fɔ plant dɛn we de na di sem plant famili lɛk Ragweed, Marigold, ɛn Chrysanthemums, yu go gɛt alɛji to dandelion.
Dandelion lif dɛn kin jɔs sef fɔ it we yu it am smɔl. Bɔt nɔto bɔku data de bɔt aw i sef fɔ it bɔku bɔku it wan tɛm. Pan ɔl we dandelion lif dɛn kin rili bad fɔ it, i bɛtɛ fɔ lɛ yu nɔ it bɔku bɔku it , mɔ if yu gɛt bɛlɛ ɔ yu de gi pikin in bɛlɛ . I fayn fɔ tɔk to yu dɔktɔ bɔt dis.
Wetin na di wɛlbɔdi bɛnifit dɛn we dandelion lif gɛt?
Dandelion lif na ples fɔ kip di wɛlbɔdi bɛnifit dɛn. Lɛ wi tɔk bɔt sɔm pan di men bɛnifit dɛn we wi go gɛt.
- Fɔ kɔntrol di blɔd shuga lɛvɛl: Dandelion lif kin ɛp fɔ ridyus di blɔd shuga lɛvɛl, mɔ fɔ di wan dɛn we gɛt Tayp 2 Dayabitis.
- Diuretic effect: Dandelion lif dɛn gɛt bɔku potashɔm. So, dɛn kin wok lɛk natura l diuretic. Fɔ tɔk am simpul wan, dɛn kin mek di bɔdi gɛt mɔ urine, ɛn dis kin ɛp fɔ mɛn tin dɛn lɛk we wata nɔ de rɔtin .
- Fɔ mek di ay blɔd prɛshɔn go dɔŋ: Dandelion lif na natura l diuretic, so i kin ɛp sɔm pipul dɛn fɔ kɔntrol di ay blɔd prɛshɔn. Pan ɔl we dɛn nɔ gɛt pawa lɛk di mɛrɛsin we dɛn kin gi yu, dɛn kin rili ɛp yu we yu nid wan mɛrɛsin we nɔ de mek yu swɛla.
- Fɔ ridyus di inflamɛns na di bɔdi:Inflameshɔn na wan men tin we kin mek wi gɛt bɔku sik dɛn na wi bɔdi. Dandelion lif dɛn gɛt natura l anti-inflammatory kɔmpawnd dɛn. So, dɛn kin ɛp bak fɔ ridyus sɔm kayn kansa ɛn at sik.
- Fɔ protɛkt wɛlbɔdi wit antiɔksidant: Tink bɔt di sɛl dɛn na wi bɔdi lɛk ayɔn. Jɔs lɛk aw ayɛn kin rɔst we i kam togɛda wit ɔksijɛn, wi sɛl dɛn kin pwɛl bikɔs ɔf ɔksidativ strɛs. Dis damej de opin di domɔt fɔ bɔku sik dɛn, lɛk kansa ɛn mɛtabolik sik dɛn. Di antiɔksidant dɛn we de na di dandelion lif dɛn tan lɛk wan tin we de protɛkt am we de stɔp dis rɔst. Dɛn kin protɛkt wi sɛl dɛn ɛn ɛp fɔ mek di imyun sistɛm strɔng.
- Kɔntrol di kɔlɔstrel lɛvɛl: Fɔs stɔdi dɔn sho se dandelion lif kin gɛt sɔm abiliti fɔ mek di kɔlɔstrel lɛvɛl na di blɔd go dɔŋ.
Nutrishɔn na dandelion lif dɛn
Apat frɔm dɛn wɛlbɔdi bɛnifit ya, dandelion lif dɛn rili pak wit tin dɛn we de mek dɛn gɛt tin fɔ it. Infakt, dandelion lif na wan pan di lif dɛn we gɛt bɔku tin fɔ it we pɔsin kin it.
Pan ɔl we wan kɔp raw dandelion lif gɛt 25 kalori nɔmɔ, luk di it we i de gi.
| Nutrient we de mek pɔsin gɛt tin fɔ it | Amount we de insay wan kɔp raw lif |
|---|---|
| Kalsiɔm we dɛn kɔl | 103 mg |
| Folate we dɛn kɔl | 14,8 μg |
| Ayɛn | 1,7 mg |
| Potashɔm we gɛt di sik | 218 mg |
| Vitamin A we gɛt di sik | 279 μg |
| Vitamin C we de na di bɔdi | 19,2 mg |
Aw dɛn tin ya kin te? Usay a go fɛn dɛn?
Naw yu go mɔs want fɔ no bɔt dis plant. Bɔt yu go mɔs de wɔnda se, "Aw i de te?" Di ansa na, "I bita smɔl." If yu nɔ kin lɛk bita it lɛk bita gɔd, we yu kuk di lif dɛn, dat kin mek di lif nɔ bita bad bad wan. Dɔn bak, if yu pik yɔŋ, tan lɛk lif dɛn ɛn pul di ol lif dɛn we gɛt mɔs, dat kin ɛp bak fɔ mek di lif dɛn nɔ bita.
Insay Sri Lanka, sɔntɛm yu go si dɛn tin ya na supamakit dɛn ɛn na say dɛn we dɛn kin sɛl wɛlbɔdi it. Bɔt bɔku pipul dɛn kin tink fɔ pik dɛn tin ya na dɛn yon gadin. Bɔt yu fɔ rili tek tɛm de.
Wi kin sprɛy wi gadin ɛn rodsayd wit kemikal ɛn ɛbisayd. Dɔn bak, animal dɛn lɛk dɔg we de na rod kin pis pan dɛn plant ya. So, if yu de pik dandelion lif fɔ it, mek shɔ 100% se dɛn nɔ sprɛy di eria wit ɛni kemikal, nɔto ples usay animal dɛn de waka waka, ɛn i nɔ de na di sayd we rod gɛt ebi ebi trafik.
Aw yu kin mek dandelion lif dɛn swit?
Lɛk ɛni it, if yu sabi aw fɔ mek dɛn lif ya, yu kin ad dɛn to yu it izi wan. I nɔ mata aw yu pripia dɛn, nɔ fɔgɛt fɔ was di lif dɛn fayn fayn wan bifo yu kuk. If yu gɛt ɛni lif we lɛf, kip am na frij.
- Raw: If yu lɛk bita teys, di izi we na fɔ it am raw. Yu kin ad sɔm lif dɛn to salad we dɛn mek wit smɔl laym.
- Sote: Wan fayn we fɔ sote dɛn lif ya na fɔ wam sɔm ɔliv ɔyl insay pan, ad sɔm galik, ɛn sote dɛn. Fɔs, bɔyl di lif dɛn fɔ lɛk 5 minit, dɔn ad dɛn to di ɔt ɔyl ɛn sote fɔ lɛk 5 minit.
- Baked: Jɔs lɛk aw yu kin mek chips wit kale lif, yu kin mek chips bak wit dandelion lif. Wash di lif dɛn fayn fayn wan, ad smɔl ɔliv ɔyl ɛn yu fav spays dɛn to dɛn, ɛn miks dɛn fayn fayn wan. Dɔn, spre dɛn tint wan pan baking sheet ɛn bek am na 200 digri sɛlshiɔs (400F) fɔ lɛk 8 minit, ɔ te dɛn krispi to di we aw yu want.
- Fɔ sup: Yu kin ad dandelion lif to yu sup instead ɔf grɛn lɛk kale ɛn spinach.
- Wit eg: We yu de mek ɔmɛlet, ad sɔm dandelion lif dɛn lɛk aw yu go ad ɛni ɔda kayn lif.
- Jus we dɛn mek: .If yu na jus, tray fɔ ad sɔm dandelion lif to yu jus. Yu kin ad sɔntin lɛk kɔkumba fɔ kɔt di bita, ɔ apul fɔ mek i swit. Bɔt mɛmba se di teys kin rili tart, so if yu nɔ lɛk fɔ bita, nɔ ad bɔku lif dɛn wan tɛm.
Tray fɔ chenj dandelion lif dɛn, ilɛksɛf na wan ol ɔ pat pan am, insay yu fav grɛn salad rɛsipɛkt dɛn, lɛk spinach ɔ kelɛj. Dis nɔ go jɔs mek yu it nyu flawa, bɔt yu go ebul fɔ ɛnjɔy it we gɛt mɔ tin fɔ it pas aw yu bin dɔn it bifo.
Mɛsej we dɛn kin kɛr go na os
- Di lif, flawa, ɛn rut dɛn na di dandelion plant ɔl na tin dɛn we pɔsin kin it. Dɛn gɛt bɔku tin fɔ it ɛn bɛnifit dɛn fɔ wɛlbɔdi biznɛs.
- If yu gɛt alɛji to ɔda plant dɛn (especially dandelion, dandelion rut, ɛn ɔda tin dɛn), tek tɛm we yu de it dandelion.
- If yu gɛt bɛlɛ ɔ yu de gi pikin in bɛlɛ, ɔ yu gɛt ɛni mɛrɛsin, go to yu dɔktɔ bifo yu ad dandelion to yu it.
- Di tin we impɔtant pas ɔl: Nɔ ɛva pik ɛn it dandelion lif frɔm rod, say dɛn we dɛn dɔn trit kemikal, ɔ say we animal dɛn de waka waka. Ɔltɛm yu fɔ yuz di lif dɛn nɔmɔ we dɛn dɔn gɛda frɔm klin ɛn sef say dɛn.
- Yu kin ridyus di bita teys we dandelion lif kin gɛt if yu kuk am ɔ if yu pik yɔŋ lif dɛn we tan lɛk smɔl smɔl.
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