Yu de drim bɔt fayn fayn skin we gɛt wɛlbɔdi? We yu tink bɔt dat, yu kin tink wantɛm wantɛm bɔt ɔl di dia dia, fayn fayn kɔsmɛtik dɛn we de na di stoa, nɔto so? Bɔt yu no se sɔntɛnde, yu kin fɛn di bɛst sɔlv fɔ bɔku pan yu skin prɔblɛm dɛn rayt na yu kichin ɔ gadin. Jɔs lɛk di tin dɛn we dɛn mek wit sayɛns, sɔntɛnde, dɛn simpul tin dɛn ya we natin nɔ de du kin wok fayn jɔs lɛk aw dɛn kin wok.
Wetin mek natura l tin dɛn fayn fɔ di skin?
As bɔku dɔktɔ dɛn kin se, bɔku pipul dɛn dɔn yus naw fɔ "Klin It", dat na, klin, wɛlbɔdi it. So dɛn lɛk fɔ yuz di sem sɛns fɔ kia fɔ dɛn skin. Dat min se yu fɔ protɛkt di skin wit natura l tin dɛn we nɔ gɛt bɔku atifishinal kemikal dɛn. So lɛ wi si us natura l tin dɛn we gud fɔ yu skin we sayɛns dɔn pruv se dɛn gud.
| Natural kia | Men advantej ɛn yus dɛn |
|---|---|
| Kokonas Ɔyl | Moisturizing di skin, gi rilif fɔ dray skin ɛn kɔndishɔn lɛk ɛkzema. |
| Gotu kola we dey | Wund de wɛl kwik kwik wan, i de mek di skin strɔng. |
| Grin Ti | Fɔ protɛkt di skin frɔm di san, fɔ kɔntrol di ol we pɔsin de ol. |
| Oatmil we dɛn kin mek | Rilif frɔm di skin inflamɛns, it, ɛkzema, ɛn rash. |
| Shia Bɔta | Fɔ mek di skin wet, fɔ ridyus di inflamɛns ɛn it. |
| Soya | Fɔ ridyus di blemish dɛm na di skin ɛn ɛp fɔ mek kolagen. |
| Ti Tri Ɔyl | Kil baktri dɛm we de mek yu gɛt akni, i de kɔntrol di infɛkshɔn dɛm na di skin. |
1. Kokonas Ɔyl
Fo wi kontri, kokonat oil na tin we wi no nid. Wi kin yuz am fɔ kuk ɛn fɔ kia fɔ wi ia. Dis kayn vajin kokonat ɔyl (Extra Virgin Coconut Oil) rili fayn fɔ kip di mɔstɔ na di skin ɛn fɔ ridyus di skin inflamɛns. Sɔm risach dɔn sho se kokonat ɔyl kin kɔntrol sɔm kemikal dɛn we kin mek di bɔdi inflamɛns.
Kokonas ɔyl kin rili bɛnifit pipul dɛn we gɛt dray skin, we gɛt skin we kin it bad bad wan , ɛn we gɛt sik dɛn na dɛn skin lɛk ɛkzema ɛn psoriasis . Sɔm pipul dɛn we gɛt psoriasis kin ripɔt se dɛn kin gɛt bɔku rilif we dɛn put smɔl kokonat ɔyl na dɛn ed na nɛt ɛn slip wit shawa kap.
Bɔt mɛmba dis: If yu gɛt akni-prone skin, mɔ if yu fes gɛt ɔyl, nɔ put kokonat ɔyl, bikɔs i kin mek akni wɔs.
2. Gotu kola (Gotu kola / Centella asiatica) we de na di bɔdi.
Wi ɔl no di asosieshɔn we gotukola gɛt wit sambal ɛn pɔrit. Bɔt dis gotukola na wan ɔyl we gɛt wɔndaful pawa fɔ mɛn wund. Di kemikal dɛn we de insay gotukola de mek di blɔd flɔ to di wund, i de mek di skin strɔng, ɛn ɛp di wund fɔ wɛl kwik kwik wan . di amino asid dεm, beta-karotin, εn fεt asid dεm we de insay de de mek dis hεlin prכsεs kwik kwik wan. Dis na di rizin we mek dɛn de yuz gotukola bak fɔ bɔku kayn kɔsmɛtik naw.
3. Grin Ti
Wi dɔn yɛri se fɔ drink grɛn ti fayn fɔ wɛlbɔdi . Grin ti na tin bak we rili fayn fɔ di skin. Polifenol we de insay grɛn ti na pawaful antiɔksidant.Antiɔksidant dɛn kin ridyus di damej we di san de mek to di skin. Dɛn kin ɛp bak fɔ kɔntrol di chenj dɛn we kin apin na di skin we wi de ol. Grin ti kin mɛn bak di skin we di san dɔn bɔn. Dɛn kin ad grɛn ti ɛkstrakt bak to sɔm pan di nyu tin dɛn we dɛn kin yuz fɔ protɛkt di san.
4. Ɔtmil we dɛn kin it
We wi tink bɔt ɔts, wi kin tink bɔt ɔts fɔ it. Bɔt dat nɔto di sem kayn we dɛn kin yuz fɔ di skin. Dɛn kɔl am kol ɔtmil . Dɛn kin mek am bay we dɛn de grind di ɔt grens dɛn to wan rili fayn paoda ɛn afta dat dɛn kin put dɛn ɔnda wan spɛshal prɔses.
Dis kol ɔtmil tan lɛk divayn mɛrɛsin fɔ inflamɛns, it, ɛn rash. di kεmikכl kכmpawnd dεm we de insay כts we dεn kכl ‘Avenanthramides’ de ridyus dis inflameshn. I de gi di skin bak di mɔstɔ we i nid.
Dis na di rizin we mek dɛn kin advays pipul dɛn we gɛt ɛkzema fɔ was wit wata we dɛn miks wit ɔts. Dɛn tin ya nɔ kin rili mek pɔsin gɛt alɛji . So, ivin di wan dɛn we gɛt sɛnsitiv skin kin yuz dɛn ɛn nɔ fred.
5. Shia Bɔta
Shia bɔta, we dɛn mek wit di nɛt dɛn we de na di shia tik, na wan pan di bɛst natura mɔstizayza dɛn bak fɔ di skin. I gɛt bɔku fat asid, we de mek di skin wet fayn fayn wan ɛn i nɔ de dray. I de ɛp bak fɔ ridyus di inflamɛns ɛn it na di skin. Shia bɔta fayn mɔ fɔ mek yu nɔ gɛt ɛkzema. Stɔdi dɛm we dɛn yuz shia bɔta fɔ ɛkzema pan pikin dɛm dɔn sho se di it dɔn go dɔŋ insay 4 wik. I nɔ kin rili mek pɔsin gɛt alɛji bak.
6. Na soya
Soya bin gɛt sɔm faytokɛmikɛl dɛn we go bɛnifit di skin. Dɛn tin ya na di antiɔksidant, fat asid, ɛn plant ɛstrojen ɔmon dɛn we dɛn kɔl faytoɛstrojen .
Bɔku tɛm, afta uman dɛn dɔn lɛf fɔ gɛt bɛlɛ, di ɛstrojen we uman dɛn gɛt kin go dɔŋ, ɛn dis kin mek dɛn skin nɔ de shayn igen we i yɔŋ. di faytoεstrojen dεm we de insay soya de εp fכ kכntrכl dis to sכm mak. Soya gɛt di abiliti bak fɔ ridyus di pigmɛnt we di san de pwɛl ɛn mek di kolagen prodyuz mɔ, we impɔtant fɔ mek di skin strɔng ɛn fɔ mek i elastik.
7. Ti Tri Ɔyl
Dis ɔyl we dɛn kin pul frɔm di lif dɛn na di ti tik, pipul dɛn sabi am fɔ in antiseptik ɛn antimaikrobial prɔpati. Dis min se i kin fɛt baktri ɛn fɛns.
Baktri na di men tin we kin mek pɔsin gɛt akni. So ti tri ɔyl kin stɔp dɛn baktri ya ɛn kɔntrol inflammatory akne .
Bɔt, ti tik ɔyl nɔ kin gɛt bɔku ifɛkt pan sistik akni. Wan ɔda impɔtant tin na dat, ti tik ɔyl kin mek sɔm pipul dɛn gɛt alɛji, ɛn dis kin mek dɛn skin rɛd, it, ɛn inflamɛns . So, if yu yuz am, yu fɔ yuz am rili smɔl ɛn tɛst am pan smɔl pat na di skin fɔs. Yuz am nɔmɔ if prɔblɛm nɔ de.
Mɛsej we dɛn kin kɛr go na os
- Nɔ tek am se jɔs bikɔs sɔntin na "natural" i 100% sef. Ivin sɔm natura l tin kin mek sɔm pipul dɛn gɛt alɛji.
- Bifo yu put nyu krim, ɔyl, ɔ ɛni tritmɛnt na yu fes, du pat tɛst pan smɔl say na yu skin, lɛk biɛn yu yes, fɔ lɛk 24 awa so. Yuz am nɔmɔ if i nɔ it ɔ rɛd.
- If yu gɛt prɔblɛm wit yu skin we nɔ de dɔn (akni, ɛkzema, dray), i bɛtɛ fɔ go to dɔktɔ we sabi du yu wok (dɔktɔ) fɔ advays pas fɔ gɛs ɛn tray fɔ trit yu na os.
- Tin dɛm lɛk kokonat ɔyl kin mek yu gɛt mɔ akni, so aks yu dɔktɔ wetin rayt fɔ yu skin tayp.
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