Bɔku pan wi gɛt di abit fɔ go na di famasi ɛn tek mɛrɛsin ɛnitɛm we wi fil sik smɔl. Ɛspɛshali we wi gɛt kol, bɔdi pen, ɔ smɔl skin rash, wi kin tink se, "O, a rili nid fɔ go to dɔktɔ fɔ dis?" Bɔt if yu gɛt ay blɔd prɛshɔn , ɔ as wi ɔl no, "prɛshɔn," dis abit kin rili denja fɔ yu bɔdi. Tide wi go tɔk bɔt tin dɛm wae yu nid fɔ tek tɛm wit wae yu de tek alɛji mɛrɛsin as pɔrsin wae gɛt prɛshɔn.
Golden rule: Tɔk to yu dɔktɔ bifo yu tek ɛni mɛrɛsin!
Dis na di tin we impɔtant pas ɔl. Yu kin de tek mɛrɛsin ɛvride fɔ yu blɔd prɛshɔn. Ɔ yu kin bi pɔsin we de kɔntrol yu blɔd prɛshɔn. Bɔt bifo yu bigin fɔ yuz ɛni nyu mɛrɛsin , i impɔtant fɔ tɛl yu dɔktɔ.
Yu kin tink se, "Ei, a de tek dis fɔ alɛji, wetin go apin to mi blɔd prɛshɔn?" Bɔt di trut kɔmplikt pas dat.
Sɔm mɛrɛsin dɛn, mɔ di wan dɛn we yu kin bay we yu nɔ bay na famasi, kin miks wit di mɛrɛsin dɛn we yu kin tek fɔ kɔntrol yu blɔd prɛshɔn . Dis inklud:
- Da mɛrɛsin de kin mek yu blɔd prɛshɔn go ɔp mɔ ɛn mɔ .
- If nɔto dat, di mɛrɛsin we yu de tek fɔ yu blɔd prɛshɔn nɔ go wok igen .
Dis nɔ kin jɔs apin wit Wɛstinian mɛrɛsin. I rili impɔtant fɔ tɛl yu dɔktɔ bɔt ɛni Sinhala mɛrɛsin, Ayurveda mɛrɛsin, vaytamɛn, ɔ ɔda sɔpɔtmɛnt dɛn we yu de tek.
Tu kayn mɛrɛsin fɔ alɛji: Antihistamin ɛn Dekɔnjɛstant
Dɛn kin sheb di mɛrɛsin dɛn we de mek pɔsin gɛt alɛji to tu men grup dɛn. We yu ɔndastand di difrɛns bitwin dɛn tu, dat go ɛp yu fɔ ɔndastand mɔ bɔt di prɔblɛm dɛn we yu de tek.
1. Di tin dɛn we dɛn kin yuz fɔ fɛt di sik we dɛn kɔl antihistamin
Fɔ tɔk am simpul wan, dɛn mɛrɛsin ya we de kɔntrol di it, di skin we de rɔsh, di nos we de rɔn, ɛn di sniz we kin apin we pɔsin gɛt alɛji. Fɔ ɛgzampul, mɛrɛsin dɛn lɛk Chlorpheniramine ɔ Cetirizine, we wi ɔl no, de insay dis kategori.
Dɛn tin ya fayn fɔ pipul dɛn we gɛt ay blɔd prɛshɔn ?
Bɔku tɛm, dɛn kin tek dis kayn mɛrɛsin se i nɔ bad fɔ pipul dɛn we gɛt ay blɔd prɛshɔn. Bɔt di wɔd "mɔst" impɔtant. Dis kin afɛkt sɔm pipul dɛn bak. Dat mek,I fayn fɔ go to yu dɔktɔ bifo yu yuz am, pas fɔ disayd fɔ yusɛf, "Dis na jɔs antihistamin, i nɔ bad fɔ tek am."
2. Di tin dɛn we dɛn kin yuz fɔ mek di bɔdi nɔ klin
Dis na di kayn mɛrɛsin we wi fɔ pe spɛshal atɛnshɔn to ɛn i kin denja fɔ pipul dɛn we gɛt ay blɔd prɛshɔn.
Di wɔd ‘decongestant’ min ‘fɔ pul di kɔnjɛshɔn.’ Dɛn kin yuse dɛn tin ya fɔ mek yu nɔs nɔ gɛt bɔku bɔku tin dɛn lɛk kol ɛn sayn prɔblɛm, ɛn dis kin mek i izi fɔ yu fɔ blo.
Aw dɛn tin ya kin wok?
Imajin se di smɔl smɔl blɔd vesel dɛn we de insay yu nos dɔn swel ɛn big. Na da tɛm de yu nos kin stɔp. dis ``(Decongestant)`` mεdisin de wok bay we i de kכnstrikt dεn blכd vεsεl dεm we swεla. Dɔn di swɛlin kin go dɔŋ, yu nos kin opin, ɛn i kin izi fɔ blo.
Di prɔblɛm de ya:
Dis mɛrɛsin nɔr de jɔs wok pan di blɔd vesel dɛm na yu nos. I kin mek di blɔd vesel dɛn we de ɔlsay na yu bɔdi kɔnstrikt bak to sɔm mak. Naw imajin, wetin go apin if di blɔd vesel dɛn na yu bɔdi kɔnstrikt? Jɔs lɛk we yu swɛt wata paip, di wata prɛshɔn kin go ɔp, ɛn yu blɔd prɛshɔn bak kin go ɔp.
Fɔ pɔsin we taya afta i dɔn tek mɛrɛsin fɔ kɔntrol in blɔd prɛshɔn, fɔ tek mɛrɛsin lɛk dis kin pwɛl da tray de. Dɔn bak, sɔntɛnde di blɔd prɛshɔn kin go ɔp te i denja.
Mɔs risky: Wach "Kɔmbayn Drugs"!
Dis na di say we bɔku pipul dɛn kin mek mistek we dɛn nɔ no. Mɛrɛsin dɛn de na famasi dɛm we de advatayz dɛnsɛf as "wan pil fɔ kol, flu ɛn kɔf". Dɛn kɔl dɛn tin ya ‘Kɔmbayn Drugs’. If yu luk di tin dɛm we de insay dɛn tin ya, dɛn gɛt wan pen kil (e.g. paracetamol), wan alɛji mɛrɛsin (`Antihistamine`) ɛn wan nasal decongestant (`Decongestant`) we dɛn miks togɛda.
If yu tek mɛrɛsin lɛk dis, se, "Dis na fɔ kol," yu nɔ no se yu de it wan decongestant we de ambɔg yu blɔd prɛshɔn.
| Tayp fɔ mɛrɛsin | Wetin fɔ pe atɛnshɔn to |
|---|---|
| Di tin dɛn we dɛn kin yuz fɔ mek di bɔdi nɔ klin | Dɛn tin ya kin kam lɛk pils, srɔp, ɔ sprɛy na yu nos. If dɛn gɛt nem dɛn lɛk Pseudoephedrine, Phenylephrine, ɔ Oxymetazoline, dɛn na dikonjɛstant. Nɔ ɛva yuz dɛn if yu nɔ gɛt dɔktɔ advays. |
| Kombayn Kol & Flu Drugs | Tek tɛm rid di tin dɛn we de insay di mɛrɛsin bɔks dɛn we gɛt nem dɛn lɛk "Cold + Flu," "Sinus Relief," ɔ "Day & Night." If i gɛt tin we de mek pɔsin nɔ gɛt wata, avɔyd am. Aks yu dɔktɔ bɔt ɔda we we nɔ bad. |
| Sɔm tin dɛn we dɛn kin yuz fɔ mɛn pen | Nɔn-steroidal anti-inflammatory drugs (NSAID) lɛk ibuprofen ɛn naproxen kin mek bak blɔd prɛshɔn go ɔp ɛn afɛkt di kidni dɛn we dɛn yuz am fɔ lɔng tɛm. Tɔk to yu dɔktɔ bɔt dɛn tin ya bak. |
So wetin a go du?
We yu gɛt alɛji ɔ kol, yu nɔ nid fɔ sɔfa if yu nɔ tek mɛrɛsin. Sef tin dɛn de we yu go ebul fɔ du.
1. Si yu dɔktɔ wantɛm wantɛm: Dis na di bɛst ɛn sef tin fɔ du. Yu dɔktɔ kin asɛs yu sik ɛn gi yu wan sef mɛrɛsin we nɔ go afɛkt yu blɔd prɛshɔn.
2. Stiam Inhalashɔn: If yu gɛt nos we stɔf, dis na fayn sɔlvishɔn. If yu put sɔm mentɔl insay wan bol we gɛt ɔt wata, kɔba yu ed wit tawɛl, ɛn inhal di stim, dat go mek yu nos nɔ stɔp bad bad wan.
3. Saline Nasal Spray: Dis na spray we gɛt sɔl wata. Dɛn tin ya kin ɛp fɔ wet insay di nos ɛn ridyus di kɔnjɛshɔn we nɔ gɛt ɛni sayd ɛfɛkt. I fayn fɔ aks yu dɔktɔ bɔt dɛn tin ya bifo yu bay dɛn na di famasi.
4. Rɛst ɛn drink wata: We yu rɛst di bɔdi ɛn drink wam wata (sup, styu) de ɛp di imyun sistɛm.
Mɛsej we dɛn kin kɛr go na os
- If yu gɛt ay blɔd prɛshɔn, nɔ tek mɛrɛsin na di famasi we yu nɔ gɛt dɔktɔ advays fɔ ɛni rizin .
- Tek tɛm bad bad wan we yu de tek alɛji ɔ kol mɛrɛsin we gɛt tin dɛn we de mek yu nɔ gɛt sik . Dɛn tin ya kin mek yu blɔd prɛshɔn go ɔp.
- Kɔmbayn drɔgs wit nem lɛk "kol ɛn flu" bɔku tɛm kin gɛt dikonjɛstant dɛn we yu nɔ no.
- Di bɛst ɛn wangren we fɔ no us tritmɛnt we rayt fɔ yu ɛn we sef pas ɔl na fɔ tɔk to yu dɔktɔ.
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