Dis na tɔpik we rili impɔtant, bɔt na sɔntin we wi nid fɔ tɔk bɔt. Bεlε na wan pan di tεm dεm we fayn pas ɔl na bכku uman dεn layf. Bɔt fɔ sɔm uman dɛn, dis tɛm nɔ kin gladi lɛk aw dɛn kin tink. Bifo dat, dɛn kin fil fred, wɔri, ɛn fil pen ɔl dis tɛm. Wan pan di men rizin fɔ dis kin bi wan bad bad tin we bin apin to dɛn we dɛn bin smɔl ɔ we dɛn bin dɔn big, lɛk fɔ du mami ɛn dadi biznɛs wit dɛn.
As yu bɔdi de chenj we yu gɛt bɛlɛ, di ɔmon dɛn de chenj, ɛn yu de rɛdi fɔ bɔn pikin, dɛn mɛmori dɛn de we yu bin dɔn mɛmba trade kin kam bak. I tan lɛk se yu opin wan ol wund bak. Bɔt de impɔtant tin wae yu fɔ no na dat yu nɔr nid fɔ bia wit dis yu wan ɛn we de fɔ pas dis.
Aw di dak shado dɛn we bin de trade de afɛkt di tɛm we wi de naw
Dis kayn bad bad tin we kin apin to uman we i smɔl kin afɛkt in wan ol layf, mɔ di we aw i kin gɛt wɛlbɔdi. Di dɔktɔ dɛn we de mɛn uman dɛn ɛn uman dɛn we de du risach bɔt dis, se sɔm uman dɛn we dɔn gɛt dɛn kayn tin ya kin fred fɔ ivin go to dɔktɔ we de mɛn uman dɛn. Dis na bikɔs tin dɛn lɛk vagina ɛgzam de mɛmba dɛn bɔt di ol pen ɛkspiriɛns.
Sɔm uman dɛn kin fil lɛk se dɛn nɔ gɛt bɛtɛ trɛnk we dɛn de du dis tɛst, lɛk se dɛn nɔ no natin. Na dɛn we fɔ tray fɔ ‘diskɔnɛkt’ na dɛn maynd frɔm di tɛm. Fɔ ɔda pipul dɛn, di ol tin we apin kin kam bak to dɛn lɛk fim. Wi kin kɔl dis ``flashbacks.'' Da tɛm de, dɛn kin kray wantɛm wantɛm, fred, ɔ dɛn kin bi vaylɛnt.
Bikɔs ɔf dɛn tin ya we kin apin to dɛn, sɔm uman dɛn kin fred fɔ gɛt padi biznɛs wit man dɛn, ivin fɔ mared. Ilɛksɛf dɛn gladi fɔ mared, dɛn nɔ kin want fɔ du mami ɛn dadi biznɛs ɔ dɛn kin fred fɔ du mami ɛn dadi biznɛs. Dɛn kin shem ɛn nɔ lɛk dɛn yon bɔdi.
Yu tink se fɔ gɛt bɛlɛ na di big prɔblɛm?
Imajin aw i go tan lɛk fɔ lɛ pɔsin we dɔn ɛkspiriɛns dis gɛt bɛlɛ. As di bɛlɛ de gro ɛn di ɔmon dɛn de chenj, dɛn ol mɛmori dɛn de kin bigin fɔ ambɔg yu ɛvride. Yu kin fil lɛk se yu nɔ ebul fɔ kɔntrol yusɛf, yu at kin fil bad, ɛn yu nɔ kin fil sef. Sɔm pipul dɛn nɔ kin want ɔda pipul dɛn fɔ si se dɛn gɛt bɛlɛ, so dɛn kin tray fɔ ayd am bay we dɛn de wɛr big klos we nɔ gɛt bɛtɛ bɛlɛ.
Ivin fɔ du mami ɛn dadi biznɛs wit dɛn man dɛn kin rili at fɔ du dis tɛm. Di filin we ɔda pɔsin kin ‘grɔw’ na di bɛlɛ ɛn du mami ɛn dadi biznɛs kin bi tin we dɛn nɔ go ebul fɔ bia. Na tru se sɔntɛnde, dɛn kayn filin ya kin apin to uman dɛn we gɛt bɛlɛ we dɛn nɔ bin dɔn du bad to. Bɔt fɔ pɔsin we gɛt trauma trade, dɛn filin ya tu bɔku fɔ bia.
Fɔ tɔk tru, dɛn kɔl dis sik we dɛn kɔl Post-Traumatic Stress Disorder (PTSD). Dis kin kam bak we uman gɛt bɛlɛ.
Dis sik (PTSD) kin mek sɔm uman dɛn gɛt bɔku bɔku nɔys ɛn vɔmit we dɛn gɛt bɛlɛ. i kin mek bak di uterus bigin fכ kכntrakt wik כ mכnt bifo di de we i fכ bכn (premature contractions).
Dis fred nɔ kin go afta we dɛn bɔn pikin. Mama dɛn we dɔn gɛt dɛn kayn tin ya kin lɛk fɔ protɛkt dɛn gyal pikin dɛn pasmak ɛn if dɛn gɛt bɔy pikin, dɛn kin dawt am ɛn dɛn man dɛn we nɔ impɔtant.
| Pɔsisibul Filin & Simptom dɛm | Aw Yu Go Gɛt Ɛp |
|---|---|
| Intɛns frayd fɔ mɛdikal ɛgzamɛn, mɔ fɔ vagina ɛgzam. | Tɛl yu dɔktɔ bɔt yu past ɛkspiriɛns bifo tɛm so dat i go ɔndastand yu ɛn ɛp yu fɔ fil fayn. |
| Flashback fɔ tin dɛn we bin dɔn apin trade ɛn fɔ wɔri bad bad wan. | I rili impɔtant fɔ mit wit wan tritmɛnt/kɔnsul we yu kin trɔst ɛn tɔk bɔt saykotɛrapi. |
| di filin fכ di pikin we de na di bεlε, fכ fil lεk se in כwn bכdi nכ de fכ in bכdi. | Rayt aw yu de fil na wan dayari. Ɛksplen dis to yu man ɛn mek i sɔpɔt yu. |
| Fɔ fred pasmak fɔ di pen we yu bɔn pikin, fɔ fred fɔ push we yu de bɔn pikin. | Kɔl yu maynd tru meditashɔn ɛn ɛksesaiz fɔ blo. Tɔk to yu dɔktɔ bɔt wetin yu de fred bifo yu bɔn pikin. |
Di waka fɔ fɛn wɛlbɔdi ɛn kɔmfɔt
Dis kin tan lɛk se i de mek yu fred. Bɔt di gud nyus na dat, bɛlɛ nɔto tɛm fɔ liv wit fred fɔ dɛn tin ya we de mek pɔsin fil pen. Bɔrku we de fɔ mɛn dɛn filin wund ya ɛn gɛt kolat na yu maynd.
Tɛl yu dɔktɔ di tru: Dis na di tin we impɔtant pas ɔl. Tɛl yu ɔbstetrishan bɔt yu past. Dis go ɛp dɛn fɔ ɔndastand yu. Dɛn go ɛksplen di tɛst to yu bifo yu du am, gɛt yu permishɔn, ɛn du am di we we go mek yu fil fayn.
Luk fɔ advays: We yu tɔk to pɔsin we tren fɔ advays yu, dat kin ɛp fɔ mek yu nɔ fil bad. I valyu mɔ if yu ebul fɔ gɛt dɛn savis ya ɔl di tɛm we yu gɛt bɛlɛ .
Tɔk to yu patna: Dis kin tranga. Bɔt i rili impɔtant fɔ tɛl yu man bɔt aw yu de fil ɛn wetin yu de fred. Pan ɔl we i nɔ go izi fɔ am fɔ tɔk bɔt dis fɔs, we i dɔn ɔndastand yu, i go rili sɔpɔt yu. Dis go mek di padi biznɛs bitwin una tu strɔng.
Sɔpɔt Grup dɛm: We yu tɔk to ɔda uman dɛm we dɔn gɛt dis kayn ɛkspiriɛns, dat kin mek yu fil se nɔto yu wan de.
Nɔ fɔgɛt, bɛlɛ kin bi chans bak fɔ mɛn di wund dɛn we bin dɔn de trade. Yu bɔdi we de mek nyu layf na mirekul. As yu de si da mirekul de, yu go bigin fɔ prawd ɛn lɛk yu bɔdi.
Fɔ ɛgzampul, we yu smɔl pikin luk yu ɛn smayl we i de gi in mama in bɛlɛ, ɛn we di pikin stɔp fɔ kray we yu ol am, yu go no aw yu bɔdi strɔng ɛn aw pipul dɛn lɛk yu. Da filin de go ɛp yu fɔ pul dɛn ol dak shado dɛn de smɔl smɔl. Sɔntɛm yu nɔ go ebul fɔ fɔgɛt di tin dɛn we bin dɔn apin trade ɔltogɛda, bɔt yu kin rili liv wit am, strɔng ɛn prawd.
Mɛsej we dɛn kin kɛr go na os
- If yu de fil bad we yu gɛt bɛlɛ bikɔs ɔf wan bad bad tin we apin trade, nɔto yu fɔlt .
- Nɔto yu nɔmɔ de gɛt dis prɔblɛm. Bɔku uman dɛn de na di wɔl we dɔn gɛt dis kayn tin. Nɔto yu wan de .
- No shem nɔ de fɔ fɛn ɛp fɔ dis. Na pawaful step we yu de tek fɔ yusɛf.
- E fayn fɔ tɔk to yu dɔktɔ ɛn yu patna bɔt aw yu de fil ɛn wetin yu dɔn ɛkspiriɛns trade. Dɛn go ebul fɔ ɛp yu.
- Yu kin wɛl frɔm dis sik tru tin dɛm lɛk fɔ gi yu advays, fɔ tink gud wan, ɛn fɔ sɔpɔt grup.
- Yu kin yuz bɛlɛ ɛn mama as valyu chans fɔ mɛn di wund dɛn we yu bin gɛt trade ɛn luk yu bɔdi wit prayz ɛn lɔv.
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