If yu bin de fɛt wit brɔst kansa ɛn yu dɔn go tru wan tranga tɛm fɔ tritmɛnt, di tin we yu kin fred pas ɔl na, "I go kam bak?" Na filin we rili de mek pɔsin fil bad. Nɔn pan wi nɔ want fɔ go tru dat igen. Bɔrku tɛm, kansa nɔr kin kam bak. Bɔt yu nɔ go ebul fɔ pul am kɔmɔt kpatakpata. Risach dɔn sho se if yu chenj sɔm tin dɛn na yu layf ɛn tek di mɛrɛsin dɛn we dɛn dɔn gi yu, dat kin ɛp fɔ mek yu nɔ gɛt kansa bak. So lɛ wi tek tɛm luk wetin dɛn bi.
Nɔ giv ɔp fɔ du ɛksɛsayz.
Wan stɔdi we dɛn jɔs du sho se if yu de du ɛksɛsayz fɔ at le 2.5 awa (150 minit) insay di wik , i kin rili ɛp yu fɔ gɛt wɛlbɔdi. I kin ridyus bak di risk fɔ mek kansa kam bak. Wan ɔda tin na dat if yu fat pasmak , yu gɛt kansa fɔ kam bak kin bɔku. So, ɛksesaiz kin ɛp yu fɔ gɛt wɛlbɔdi wet.
Ɛksesaiz nɔ nid fɔ bi big tin.
- Du tin dɛn we yu nɔ go ebul fɔ du, lɛk fɔ waka kwik kwik wan , fɔ lɛk tu ɛn af awa so insay di wik. Ɔ, fɔ ɛksesaiz mɔ trɛnk, lɛk fɔ rɔn, lɛk 75 minit insay di wik na in go du fɔ yu.
- I go fayn if yu kin put tu dez insay di wik fɔ tren yu wet.
If yu nɔ rili aktif rayt naw, dis kin tan lɛk se na big big wok. Dat na okay. Start smɔl . Start wit jɔs sɔm minit dɛn insay di de ɛn smɔl smɔl fɔ mek di tɛm bɔku.
Lɛ wi it fayn fayn it dɛn, nɔto so?
We yu it balans it we ful-ɔp wit it dɛn we gɛt fayn fayn tin dɛn ɛn we gɛt ɔl di tin dɛn we yu nid, yu wan ol bɔdi go gɛt wɛlbɔdi. Dɛn it ya go gi yu di ɛnaji we yu bɔdi nid as i de bil bak afta yu dɔn gɛt kansa tritmɛnt . Na sɔm tin dɛn we wi fɔ tink bɔt.
| Di kayn it/abit fɔ it | Wetin mek i impɔtant? |
|---|---|
| Vɛjitebul ɛn frut dɛn | Tray fɔ it at le fayv it dɛn ɛvride. Dɛn tin ya ful-ɔp wit antiɔksidant ɛn vaytamɛn dɛn. |
| Rɛd Mit dɛn | Limit rɛd mit lɛk bif, got, ɛn bɔd. |
| Fish | Tray fɔ it fish tu ɔ tri tɛm insay di wik. Di omega-3 fat asid we de insay fish kin rili bɛnifit. |
| Fɔd dɛn we gɛt bɔku fat ɛn kalori | Ridyus ɔ stɔp dɛn tin ya. Dɛn tin ya kin mek di ɔmon we dɛn kɔl ɛstrojen we de na di blɔd bɔku. Dis ɔmon de mek di risk fɔ mek kansa kam bak. |
| Fɔd dɛn we gɛt Fayba | Put tin dɛn we gɛt fayv lɛk grens, vɛjitebul, ɛn frut ɛvride. |
| Drink dɛn we gɛt shuga | I go bɛtɛ if dɛn ebul fɔ stɔp dɛn tin ya kpatakpata. |
Yu fɔ tink bak bɔt aw fɔ drink rɔm.
Stɔdi dɛn dɔn sho klia wan se sɔntin gɛt sɔntin fɔ du wit fɔ drink rɔm ɛn fɔ gɛt kansa na in bɔdi . Alkol de mek di estrogen we de na di blɔd go ɔp. Dis kin mek di chans fɔ mek di kansa kam bak. If yu na pɔsin we de wɛl frɔm kansa, di bɛst tin fɔ du na fɔ lɛf fɔ drink rɔm kpatakpata.
Bɔt if yu fɔ drink sɔm rɔm, stɔp fɔ drink wan tɛm fɔ wan de fɔ mek yu nɔ gɛt bɔku prɔblɛm. I impɔtant fɔ tɔk to yu dɔktɔ bɔt dis.
If yu de smok, yu fɔ stɔp.
Fɔ smok na tin we kin mek pɔsin gɛt bɔku kayn kansa. If yu nɔr dɔn lɛf fɔ smok yet, na di nɔmba wan tin we yu fɔ du fɔ mek yu nɔ gɛt bɔdi kansa bak, ɛn fɔ mek yu ɔl gɛt wɛlbɔdi.
Yu kin tray dɛn tin ya fɔ ɛp wit dis:
- If dis at fɔ du yu wan, jɔyn sɔpɔt grup.
- Na yu yonManej di strɛs . Bɔku tɛm, na strɛs kin mek pɔsin smok.
- Aks yu dɔktɔ bɔt mɛrɛsin dɛn we go ɛp yu fɔ kɔntrol di we aw yu want fɔ smok.
- Yuz tin dɛn we yu kin yuz fɔ tek ples lɛk nikotin pat, gɔm, ɛn lozenj.
Nɔ mis yu mɛdikal chɛk-ap.
Afta dɛn dɔn dɔn fɔ gɛt kansa tritmɛnt , i impɔtant fɔ kɔntinyu fɔ go to yu dɔktɔ fɔ mek dɛn du am fɔ mek dɛn go fala yu . Fɔ di fɔs mɔnt afta yu dɔn gɛt tritmɛnt, yu mɛdikal tim go want fɔ si yu fɔ sayn dɛm fɔ di kansa we de kam bak. Dis go apin lɛk fayv ia so afta dat, sɔntɛm wan tɛm insay di ia.
Di tin we impɔtant pas ɔl na fɔ nɔ mis di fɔlɔp apɔntinmɛnt dɛn dis tɛm, bikɔs di kansa kin kam bak insay di fɔs tu ia afta dɛn dɔn trit yu.
If dɛn dɔn pul wan pat pan yu bɔdi, dɛn go aks yu fɔ mek dɛn du mammogram 6-12 mɔnt afta dɛn dɔn trit yu. Dɔn yu go nid fɔ gɛt wan ɛvri ia. If dɛn dɔn pul ɔl tu di bɔdi, yu nɔ go nid fɔ tek mammogram. Dis ɔl go dipen pan di kayn ɛn stej we yu gɛt kansa, so fala wetin yu dɔktɔ tɛl yu .
Yu gɛt ɛni mɛrɛsin we yu nid fɔ kɔntinyu fɔ tek?
If yu gɛt bɔku risk fɔ gɛt kansa fɔ kam bak, yu dɔktɔ go gi yu sɔm mɛrɛsin dɛn fɔ ridyus da risk de ivin afta dɛn dɔn trit yu.
| Di kayn drɔg we dɛn kin yuz | Impɔtant pɔynt dɛn ɛn sayd ɛfɛkt dɛn |
|---|---|
| Tamoksifen we gɛt di sik | Dis na drɔg we dɛn kin gi fɔ trit ɔmon riseptɔ-pɔzitiv brɔst kansa. i de blok di akshכn we εstrojen de du na di brεst sεl dεm. I kin ridyus di risk fɔ mek kansa kam bak bay lɛk 40%.
|
| Aromatase Inhibitɔ dɛn (AI) dɛn . | Drug dɛm lɛk Anastrozole ɛn Exemestane de pan dis grup. Dɛn tin ya na ɔda tin bak fɔ di wan dɛn we gɛt ay risk.
|
Yu maynd wɛl bɔdi bak rili impɔtant.
Brɔst kansa na tin we kin mek pɔsin in bɔdi ɛn in at pwɛl. Fɔ ajɔst to nyu nɔmal afta tritmɛnt ɛn kam fɔ no wetin dɔn apin kin bi prɔblɛm. So, i impɔtant fɔ tek kia ɔf yu bɔdi ɛn yu maynd wɛl bɔdi .
- Gi yusɛf tɛm fɔ tek kia ɔf yusɛf (sɛlf-keya). Put wetin yu nid fɔs.
- If di fred fɔ mek kansa kam bak so dat i go ambɔg yu ɛvride layf, tɔk to pɔsin we sabi advays yu.
- Join grup wit ɔda pipul dɛn we dɔn gɛt di sem ɛkspiriɛns lɛk yu. I go mek yu fil lɛk se nɔto yu wangren de.
- Praktis tin dɛn lɛk yoga ɛn tink gud wan fɔ mek yu nɔ strɛs.
- Tek wan ɔbi we yu bin de ɛnjɔy bak, ɔ tray fɔ du nyu tin.
- Rayt aw yu de fil na wan dayari.
Mɛmba se if bɔdi kansa kam bak, nɔto yu fɔlt. Ɛn, bɔku tɛm, dɛn kin trit am fayn fayn wan.
Mɛsej we dɛn kin kɛr go na os
- Di risk fɔ gɛt bɔdi kansa bak kin bɔku afta dɛn dɔn trit am, mɔ insay di fɔs tu ia.
- If yu du ɛksɛsayz fɔ at le 2.5 awa insay di wik, dat kin ɛp fɔ mek yu gɛt wɛlbɔdi wet ɛn fɔ mek yu nɔ gɛt bɔku prɔblɛm.
- Fɔ fala di tin dɛn we yu de it fayn, we gɛt bɔku vɛjitebul ɛn frut, ɛn we nɔ gɛt bɔku fat ɛn rɛd mit.
- If yu stɔp fɔ drink rɔm ɛn smok ɔltogɛda, dat kin mek yu gɛt kansa bak bad bad wan.
- Nɔ ɛva mis di fɔlɔp ɛn mɛrɛsin (lɛk Tamoxifen) we yu dɔktɔ gi yu.
- I rili impɔtant fɔ tek kia ɔf yu maynd wɛl bɔdi ɛn bak yu bɔdi wɛl bɔdi. Go to advays if nid de.
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