Wi no se fɔ liv wit ɛn fɔ gɛt tritmɛnt fɔ bɔdi kansa nɔ kin izi. Dis kin tranga mɔ we yu de na yu os fɔ difrɛn rizin dɛn. Bɔt di gud nyus na dat, bɔku tin dɛn de we yu kin du na os fɔ kia fɔ yusɛf, fɔ gɛt sɔm rilif, ɛn fɔ mek yu layf bɛtɛ. Insay dis atikul, wi go tɔk bɔt sɔm simpul mɛrɛsin dɛn na os, ɛksesaiz, ɛn fayn fayn tin dɛn we yu kin tray fɔ ɛp yu fɔ bia wit di sayn dɛn we de sho se yu gɛt kansa ɛn di bad tin dɛn we kin apin we yu gɛt tritmɛnt.
Rilif frɔm pen ɛn it wit tin dɛn we dɛn kin yuz na os
Ɔlman in bɔdi difrɛn. I kin difrɛn frɔm di kayn kansa we yu gɛt, di stej we i gɛt, ɛn di tritmɛnt we yu de gɛt, di sayn dɛn we yu kin gɛt, lɛk pen, yu bɔdi we de it, ɛn it kin difrɛn. Laki, yu kin gɛt fridɔm frɔm dɛn diskɔmfɔt ya bay we yu yuz kɔmɔn tin dɛn we yu kin si na yu kichin ɔ batrum.
Di impɔtant tin na dat, dɛn tin ya na fɔ smɔl smɔl tin dɛn nɔmɔ we nɔ kin izi fɔ du. If yu gɛt bad bad pen ɔ ɔda siriɔs sayn dɛn, yu fɔ tɔk to yu dɔktɔ wantɛm wantɛm.
Na sɔm simpul tin dɛn we yu kin tray fɔ du na os.
| Di kia we dɛn de kia fɔ na os | Di bɛnifit we i go gɛt |
|---|---|
| Epsom Salt Bath we yu kin yuz fɔ was | We yu skin fil dray ɛn it, sok insay wan tub we gɛt wam wata wit sɔm Epsom sɔl. Dis kin ɛp fɔ mek yu nɔ gɛt strɛs ɛn wɔri, ɛn di magnɛsiɔm sɔlfɛt we de insay dis sɔl kin mek yu gɛt fridɔm wantɛm wantɛm we yu skin dɔn dray. I de ɛp bak fɔ ridyus di rash ɛn fɔ pul di pɔyzin dɛn we de na di bɔdi. |
| Kol Kɔmprɛs | Tek kol pak frɔm yu fɔs ɛd kit ɛn put am na di say dɛn we de pen ɛn swel na yu bɔdi. Dis go mek di pen ɛn swel nɔ bɔku. Bɔt mɛmba se, nɔ ɛva put ays dairekt pan di skin.Ɔltɛm, rap am wit klin klos. |
| Apɛl Sayda Vinega | Miks smɔl apul sayda vinega wit smɔl wata, sok kɔtɔn bɔl insay, ɛn put am na di say dɛn we i it. Dis kin ɛp fɔ kɔntrol di it to bɔku bɔku wan. |
Wi fɔ chenj yu fayn fayn abit dɛn smɔl?
Kansa tritmɛnt lɛk kemotɛrapi kin tranga fɔ wi bɔdi. Sɔntɛnde, di ia kin fɔdɔm, di skin kin dray, ɛn di nel kin wik. I impɔtant fɔ tek kia ɔf yusɛf gud gud wan insay dɛn kayn tɛm ya. Na sɔm simpul advays dɛn ya fɔ ɛp fɔ mek yu skin, yu ia, ɛn yu nel dɛn gɛt wɛlbɔdi.
- If yu ia de fɔdɔm bikɔs ɔf tritmɛnt: I rili impɔtant fɔ mek yu skel wet ɛn nɔ mek i dray. Yu nid fɔ protɛkt am bak frɔm di san. I fayn fɔ yuz loshan we gɛt smɔl kokonat ɔyl, karɔt sid ɔyl, shia bɔta, ɛn zink ɔksayd. Dɛn tin ya gɛt natura l tin dɛn we de protɛkt di san.
- Nɔ was wit ɔt wata: Ɛnitɛm we i pɔsibul, ridyus di tɛm we yu de was wit ɔt wata. Bifo dat, yuz wata we wam ɔ kol wata. Put mɔstizayza na yu skin wantɛm wantɛm afta yu dɔn was. Dis kin ɛp fɔ ridyus di dray, it, ɛn rash.
- Stay hydrated: Drink at le 2 lita wata (we na lɛk 9 glas) ɛvride. Dis go ɛp fɔ mek yu bɔdi gɛt wata ɛn ridyus di sayd ɛfɛkt dɛm we yu tritmɛnt gɛt.
- Nɔ yuz sop ɛn sɛnt we nɔ fayn: Yuz ditajɛn we nɔ gɛt wan sɛnt we yu de was klos. Dɔn bak, nɔ yuz bad bad sɛnt ɛn atifishal day we yu de yuz fɔ kia fɔ yu skin. Dɛn tin ya kin mek di skin dray ɛn fil fayn mɔ ɛn mɔ.
- Tek kia fɔ klin: Klin di tin dɛn we yu de yuz, lɛk mek-ap brɔsh ɛn nel klipa, gud gud wan bifo yu yuz am ɛn afta yu dɔn yuz am. We dɛn de trit am, di bɔdi in imyun sistɛm kin wik, so di risk fɔ gɛt di sik kin bɔku.
Aw fɔ mek yu imyun sistɛm strɔng wit gud it
Fɔ it fayn fayn tin dɛn we gɛt vaytamɛn, minral, ɛn antiɔksidant na di bɛst tin fɔ protɛkt yu frɔm kansa. I go gi yu bɔdi ɛnaji ɛn mek yu imyun sistɛm strɔng. If i pɔsibul, tray fɔ put dɛn it ya insay yu it.
| Tin dɛn fɔ ad pan it | |
|---|---|
| Ɔl di grens dɛn | Tin dɛn lɛk wit, rɛd rays, ɔts, ɛn bɔku wit. |
| Grin vegjetabul ɛn ɔyl dɛn | Tin dɛn lɛk spinach, kelɛj, kɔla grɛn, ɛn kelɛb. |
| Fish we gɛt fat | Fish we gɛt bɔku omega-3, lɛk salmɔn, makrɛl, tuna, ɛn sadin. |
| Protin we nɔ gɛt bɔku fat | Chikin we nɔ gɛt skin, eg, chikip, lentil. |
| Bɛri ɛn ɔda frut dɛn | Frut dɛn we gɛt bɔku antiɔksidant lɛk strawberry, bluberi, pomegranate, ɛn bluberi. |
Dɔn bak, tray fɔ ridyus ɔ pul dɛn it ya kɔmɔt kpatakpata as yu ebul. dis kin mek di bכdi inflameshn bכku εn sכpכt di kεnsar sεl dεm fכ gro.
| Tin dɛn fɔ ridyus ɔ stɔp | |
|---|---|
| Rum | Ɛni kayn rɔm. |
| Shuga ɛn swit tin | Fɔd dɛn we gɛt shuga, drink, kek, biskit. |
| Fast fud fɔ it | Fɔd dɛn we dɛn dɔn prosɛs fayn fayn wan lɛk Frɛnch fries ɛn bɔrga. |
| Mit we dɛn dɔn prosɛs | Bekon, sosish, mitbol. |
| Rifayn kabɔhaydrɛt dɛn | Bred prodakt, wayt bred, wayt rays (in moderation). |
| Fɔd dɛn we dɛn dɔn frɛsh | Enitin we dɛn dip fried. |
Ilɛksɛf dɛn dɔn no se yu gɛt bɔdi kansa ɔ yu de du tritmɛnt naw, i impɔtant fɔ mek yu tek kia ɔf yusɛf. If yu mek smɔl chenj dɛn to yu it, di we aw yu de biuti, ɛn aw yu de mɛn yu pen, dat kin mek yu gɛt bɛtɛ layf ɛn yu maynd go fayn.
Mɛsej we dɛn kin kɛr go na os
- Fɔ kia fɔ yusɛf na impɔtant pat pan di joyn fɔ trit yu bɔdi kansa. I kin rili ɛp yu bɔdi ɛn yu maynd.
- Simpul mɛrɛsin dɛn de na os fɔ smɔl smɔl tin dɛn we nɔ kin izi fɔ yu lɛk fɔ it ɛn dray we yu gɛt di skin we yu gɛt tritmɛnt .
- Bɔt if yu fil bad bad wan, yu de swel pasmak, ɔ yu gɛt ɔda siriɔs sayn dɛn, go to yu dɔktɔ wantɛm wantɛm.
- Fɔ it tin dɛn we gɛt fayn fayn tin dɛn fɔ it rili impɔtant fɔ mek di bɔdi kɔntinyu fɔ gɛt di sik. Ridyus di shuga, ɔyl, ɛn it dɛn we dɛn dɔn prosɛs as yu ebul.
- Bifo yu mek ɛni big chenj pan yu it ɔ di kɔsmɛtik we yu de yuz, i go fayn fɔ mek yu tɔk to yu dɔktɔ bɔt dat.
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