Mama, sista, yu dɔn ɛva bisin bɔt di wɛlbɔdi na yu bɔdi? Sɔntɛm yu de tink se, "O, a nɔ gɛt da prɔblɛm de." Bɔt i rili impɔtant fɔ mek wi ɔl no bɔt wi bɔdi, mɔ di wɛlbɔdi na wi bɔdi. Bikɔs, if ɛni chenj de, na wi go ebul fɔ no am kwik kwik wan. Tide wi de tɔk bɔt wan uman we rili gɛt maynd we lan big lɛsin frɔm in yon ɛkspiriɛns ɛn i bin want fɔ sheb da no de wit di wɔl, ɛn wan fayn fayn ap we i mek.
Jɛsika in Stori: Wan Ditarminieshɔn we Dɛn Bɔn bikɔs ɔf Pen
Di heroin fɔ dis stori na Jɛsika Baladad. We Jɛsika bin de stɔdi na yunivasiti, i bin de chɛk in bɔdi ɔltɛm. Wan de, we i bin de du dat, i notis wan smɔl tik na wan pan in bɔdi. I bin go to dɔktɔ wantɛm wantɛm. Afta dɛn dɔn tɛst dɛn, di dɔktɔ dɛn se nɔto kansa, bɔt na wan fayn tɔŋ we dɛn kɔl ``Fibroadenoma'' . Pan ɔl we dɛn bin pul am wit ɔpreshɔn, Jɛsika bin lan wan big lɛsin frɔm da tin de we bin apin. Dat min se i impɔtant fɔ pe atɛnshɔn to yu bɔdi ɔltɛm.
Taym bin de pas. Afta sɔm ia, we Jɛsika bin de chɛk in bɔdi wan de, i bin fil bak wan smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. Bɔt dis tɛm di nyus nɔ bin fayn. Test dɛn sho se i gɛt kansa na in bɔdi.
Jɛsika bin spɛn di nɛks tri ia na wan prɔblɛm we bin rili tranga. We dɛn bin de trit am wit kansa, dɛn bin gɛt fɔ du ɔpreshɔn bak fɔ mek in bɔdi bak. Pan ɔl we dis wan ol waka bin de mek i fil pen, i bin mek i rili mekɔp in maynd. I bin tink se i fɔ ɛp ɔda uman dɛn lɛk am fɔ kia fɔ dɛn bɔdi wɛlbɔdi . As a rizulta of dis ditarminieshɔn, dis valyu ap we dɛn kɔl “ Fil Fɔ Yu Layf “ bɔn.
Wetin na di “Fil Fɔ Yu Layf” Ap?
Fɔ tɔk am simpul wan, i tan lɛk dijital padi we de ɛp yu fɔ kia fɔ yu bɔdi wɛlbɔdi. Jɛsika bin tɔk se dis nɔto jɔs ɔda ap. Na di fɔs kansa skrinin ap we pɔsin we dɔn sev frɔm kansa dɔn mek. I bin want fɔ mek wan tul we go ɛp uman dɛn fɔ tek rispɔnsibiliti fɔ dɛn yon wɛlbɔdi ɛn disayd fɔ du sɔntin we dɛn no.
Lɛ wi si us bɛnifit yu go gɛt frɔm dis ap.
| Di tin dɛn we de insay di ap | Wetin i go bɛnifit yu |
|---|---|
| Sɛlf-Ɛgzam Mɛmba | I de mɛmba yu di de we yu fɔ chɛk yu bɔdi ɛvri mɔnt. Wit bizi laif, e nor kin forget dis. |
| Fɔ Tek Notis | Yu kin rikodɔ ɛni chenj we yu fil we yu de du di ɛgzam (wan lump, chenj na di skin, pen). |
| Trak di Chenj dɛn | Yu kin si us chenj dɛn kin apin frɔm wan mɔnt to di ɔda mɔnt. Dɛn not ya go rili ɛp fɔ ɛksplen dɛn kɔrɛkt wan we yu go to dɔktɔ. |
| No ɛn Infɔmeshɔn (Infɔmeshɔn Hab) . | I gɛt bɔku valyu tin dɛn bɔt in bɔdi, aw fɔ chɛk pɔsin, aw fɔ mɛn kansa, ɛn aw fɔ tɔk to dɔktɔ bɔt am. |
| Soshal Nɛtwɔk Kɔmyuniti (Onlayn Kɔmyuniti) . | Dis de gi yu di chans fɔ kɔnɛkt wit ɔda pipul dɛn we de yuz dis ap, sheb yu ɛkspiriɛns, ɛn ɛnkɔrej unasɛf. |
Wetin mek i impɔtant fɔ du Breast Self-Exam?
Naw yu go de wɔnda, “Wetin mek a fɔ chɛk mi yon bɔdi?” Di rizin simpul. Nɔbɔdi nɔ sabi yu bɔdi pas yu. di men tin we mek yu de ɛgzamin yusɛf na yu bɔdi na fɔ ɛp yu fɔ no wetin na yu “nɔmal” bɔdi prɔblɛm.
Mɛmba se ɔl uman in bɔdi difrɛn pan shep, saiz, ɛn tɛkstɔr. we yu du dis ɛgzam di sem de ɛvri mɔnt (bɔku tɛm 7-10 dez afta yu prɛgnɛshɔn), yu go gɛt gud aidia bɔt aw yu bɔdi tan. Dɔn, if yu notis ɛni chenj we nɔ kɔmɔn, fɔ ɛgzampul:
- Wan nyu lump ɔ we de tik
- di chenj na di shep na di brεst כ we i de sink insay
- Dischaj frɔm di nipple (unless yu na mama we de gi pikin in bɛlɛ) .
- wan chenj na di we aw di brεst skin de luk (lεk כrεnj pil) .
- Pen we de kɔntinyu fɔ de na di say we yu de na di bɔdi ɔ yu an
If sɔntin lɛk dat apin, yu go ebul fɔ no am kwik kwik wan .
Mɛmba se nɔto ɔl di lump ɔ chenj na yu bɔdi na kansa. Jɛsika bin gɛt wan smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. Bɔt i impɔtant fɔ mek yu dɔktɔ no bɔt ɛni nyu chenj. Di kwik we dɛn no di sik, na di mɔ i go izi fɔ mek dɛn trit am fayn.
Dis sɛlf-ɛgzam nɔto fɔ tek ples fɔ dɔktɔ in ɛgzam ɔ mamogram. Bɔt, na fayn we fɔ de ɔp yu bɔdi bitwin dɛn ɛgzam dɛn de.
Di fiuja fɔ di ap
Jɛsika op fɔ mek di ap go bifo mɔ. Insay di fyuchu, i op fɔ ad wan ficha we go alaw am fɔ tɔk to mɛdikal pɔshɔnal dɛm tru di ap sɛf, wan ficha we dɛn kɔl ``Telehealth.'' Bɔt fɔ naw, in men gol na fɔ gro dis kɔmyuniti ɛn gi pawa to uman dɛm ɔlsay na di wɔl fɔ tek rispɔnsibiliti fɔ dɛn yon wɛlbɔdi.
Mɛsej we dɛn kin kɛr go na os
- Di wɛlbɔdi fɔ yu bɔdi de na yu yon an. Fɔ chɛk yusɛf fɔ yu bɔdi ɛvri mɔnt na simpul tin, bɔt i gɛt pawa.
- Gɛt fɔ no wetin yu bɔdi “nɔmal” fɔ so dat yu go ebul fɔ kech ɛni chenj kwik kwik wan.
- Pan ɔl we nɔto ɔl di lump ɔ chenj we yu si na yu bɔdi na kansa, ripɔt ɛni nyu chenj to yu dɔktɔ wantɛm wantɛm. Nɔ ɛva ignore am.
- If yu yuz ap lɛk “ Fil Fɔ Yu Layf” go ɛp yu fɔ du dis tɛst di rayt we ɛn fɔ rikodɔ di infɔmeshɔn.
- Na yu nɔmɔ go ebul fɔ disayd fɔ du di bɛst tin bɔt yu wɛlbɔdi biznɛs. So nɔ ɛva fred fɔ aks kwɛstyɔn, fɔ tɛl yu, ɛn go to dɔktɔ we nid de.
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