If yu na pɔsin we gɛt bɔdi kansa, yu no aw i impɔtant fɔ gɛt wɛlbɔdi ɛn strɔng as yu ebul insay dis tɛm. Bɔt wi no bak se wit di sayd ɛfɛkt dɛn we kemotɛrapi ɛn redyushɔn kin gɛt, sɔntɛnde yu nɔ kin ivin ebul fɔ it. Sɔm dez yu nɔ kin ivin smɛl it ɛn i kin te bad. Bɔt ɔda de dɛn yu kin fayn ɛn nɔ gɛt ɛni prɔblɛm. So tide wi go tɔk bɔt aw fɔ gɛt di rayt it fɔ ɛp yu fɔ pas dis tranga tɛm.
Pik natura l it dɛn we gɛt fayn fayn tin dɛn fɔ it instead fɔ it tin dɛn we dɛn dɔn prosɛs.
Fɔ mek yu bɔdi gɛt di bɛst it insay dis tɛm, i bɛtɛ fɔ lɛ yu nɔ it it dɛn we dɛn pak, we dɛn dɔn kip, ɛn we dɛn dɔn prosɛs. Bifo dat, i bɛtɛ fɔ pik natura l it dɛn we gɛt bɔku tin fɔ it lɛk frut, vɛjitebul, grɛn, ɛn ɔl gren.
If yu gɛt prɔblɛm fɔ no wetin yu want fɔ it, i go fayn fɔ mek yu tɔk to yu dɔktɔ. Bɔt na sɔm men advays dɛn ya we go ɛp yu.
| Fɔ it dɛn we gɛt fayn fayn tin dɛn fɔ pik | Tin dɛn we wi fɔ avɔyd |
|---|---|
| Grens: Wul grens lɛk brawn rays, ɔts, bali, ɛn malet. | Piklɔ, pikɛl, sosish, smok mit ɛn fish we gɛt bɔku sɔl ɛn tin dɛn we de mek i nɔ pwɛl. |
| Vɛjitebul ɛn frut: Put fresh vɛjitebul, grɛn, ɔ frut insay ɛvri it. Tray fɔ it at le 5 savis insay wan de. Dɛn se vɛjitebul dɛn lɛk brɔkoli, kabij, ɛn kɔliflawa gɛt kemikal dɛn we kin kɔntrol di we aw di kansa sɛl dɛn de gro. | Rɔk: Sɔm stɔdi dɛn dɔn sho se rɔm ɛn bɔdi kansa gɛt sɔntin fɔ du wit am. Dɔn bak, rɔm na jɔs kalori, ɛn i nɔ gɛt bɛtɛ tin fɔ it. |
| Protein: 1.Gɛt prɔtin frɔm ligɛm lɛk lentil, chikip, pis, soya, ɛn grɛn bins. If yu it mit, pik smɔl smɔl chukchuk ɛn fish. Dɛn tink se di ɔmega-3 fat asid we de insay fish we gɛt ɔyl lɛk salmɔn ɛn tuna kin ɛp fɔ mek di kansa sɛl dɛn nɔ gro. | hεy fεt: Tray fכ nכ gεt pas 30% pan yu tכtal de kalori frכm fεt. |
| Wata: Drink at le 8 glas wata wan de fɔ protɛkt yu bɔdi fɔ mek yu nɔ gɛt wata. |
Aw yu kin dil wit nɔys ɛn vɔmit?
Nɔs ɛn vɔmit na kɔmɔn sayd ɛfɛkt dɛn we pɔsin kin gɛt we i de tek kimo ɛn raytin tritmɛnt. If dis de afɛkt yu, tray dɛn tin ya.
- Nɔ fos yusɛf fɔ it: Nɔ fos yusɛf fɔ it we yu fil se yu de nɔs. Tray fɔ avɔyd fɔ it fɔ lɛk 4-8 awa so.
- Kɔl yu bɛlɛ: Drink smɔl wata ɔ ti wit wan pis jinja insay.
- Afta yu dɔn vɔmit: Afta yu dɔn vɔmit, yu nid fɔ chenj di wata ɛn tin dɛn we yu dɔn lɔs na di bɔdi. Yu kin mek yu bɔdi gɛt wata bak bay we yu drink chukchuk sup, vɛjitebul sup, ɔ drink we gɛt ilɛktrɔlayt .
- It smɔl smɔl: Insted fɔ it bɔku wan tɛm, it smɔl smɔl, lɛk 6-8 tɛm insay di de.
- Rinse yu mɔt: Rinse yu mɔt wit wata bifo ɛn afta yu it. Dis go ɛp fɔ mek yu nɔ gɛt di teys we nɔ fayn na yu mɔt.
- Layt it : It layt it dɛn we nɔ gɛt gris lɛk krak krak, bred, ɛn dray sirial.
- Tek tɛm we yu de smɛl: Fɔ it tin dɛn we gɛt strɔng smel kin mek yu nɔys mɔ. So una de fa frɔm dɛn kayn it dɛn de. If di smel we yu de kuk na os de mek yu nɔs, aks yu fambul ɔ padi fɔ ɛp yu fɔ kuk.
Wetin fɔ du bɔt we yu mɔt chenj di we aw yu de te?
Di tritmɛnt fɔ kansa kin afɛkt di we aw yu de te ɛn smɛl. Di it dɛn we yu bin de ɛnjɔy trade kin te bita ɔ i kin te. Bɔku pipul dɛn kin ripɔt se it gɛt "mɛtal teys."
Dis sik kin de fɔ sɔm wiks, ɔr ivin sɔm mɔnt, afta di tritmɛnt dɔn. Na sɔm tin dɛn we yu go du fɔ bia wit di prɔblɛm:
- If yu nɔ lɛk di it we yu kin it, tray fɔ it difrɛn kayn it dɛn.
- It layt it sɔm awa bifo yu gɛt tritmɛnt.
- Fɔ avɔyd di mɛtal teist, yuz plastic kɔtlɛri instead ɔf mɛtal kɔtlɛri .
- Bifo yu it it we wam, lɛ i kol smɔl ɛn it am na rum tɛmpracha.
- Bikɔs i nɔ gɛt strɔng smel ɔ teist, mek frut smoothie ɛn drink am.
Lɛ wi fes di taya we pɔsin kin taya bikɔs ɔf tritmɛnt
If yu gɛt inof prɔtin, wata, ɛn kalori, dat kin ɛp yu fɔ avɔyd di taya pasmak we yu gɛt wit tritmɛnt. Bɔt if sɔntɛnde yu kin fil se yu taya pasmak fɔ kuk ɔ it, na sɔm tin dɛn ya fɔ tray.
- Pik di bɛst tɛm fɔ di de: It yu men it we yu gɛt mɔ trɛnk.
- Snek bɔku tɛm: It snek dɛn we gɛt wɛlbɔdi ɛn we izi fɔ it ɔl di de, lɛk chikip, grɛn bins, wan pat pan yogɔt, ɔ wan pat pan chiz.
- Pripia bifo tɛm: We yu fil fayn, mek sup ɔ brot we go las fɔ sɔm dez, kip am na smɔl kɔntena dɛn na friza, ɛn ɔt am bak pan de we pipul dɛn bizi.
- Substitute: If yu nɔ ebul fɔ it ful it, gɛt sɔntin lɛk drink we gɛt nyutrishɔn insted.
Lɛ wi tek kia bak fɔ sef fɔ it.
Tritmɛnt lɛk kemo ɛn redyushɔn kin mek yu bɔdi nɔ ebul fɔ fɛt sik, ɔr di imyuniti wik. Na dis kayn tɛm, if yu it it we dɔn pwɛl ɛn we gɛt dɔti, yu kin sik bad bad wan. Na dat mek yu nid fɔ tek tɛm bad bad wan bɔt aw fɔ it sef.
Mɛmba se yu bɔdi tan lɛk bebi dis tɛm. Yu nid fɔ rili tek tɛm wit di jem dɛn.
- Wash yu an fayn fayn wan wit sop bifo yu pripia it ɛn afta yu dɔn pripia.
- Kip it na frij we di tɛmpracha nɔ rich 4 digri sɛlshiɔs.
- Nɔ thaw mit ɔ fish na rum tɛmpracha. Yuz maykrowev ɔ put am na di bɔt ɔf di frij.
- Nɔ ɛva friz di it we dɔn thaw bak.
- Nɔ lɛf it dɛn we gɛt eg, krim, ɔ mayonez na frij fɔ pas wan awa.
- Wash ɔl di frut ɛn vɛjitebul dɛn fayn fayn wan ɔnda wata we de rɔn, ivin if dɛn rayt se "prewashed."
- Nɔ it mit we nɔ kuk fayn (rare/medium-rare) ɛn eg we gɛt runny yolks.
I fayn fɔ tek vaytamɛn ɛn sɔpɔtmɛnt dɛn?
Fɔ it na di bɛst we ɔltɛm fɔ gɛt di tin dɛn we de mek pɔsin gɛt tin fɔ it. Bɔt we yu nɔ ebul fɔ it fayn bikɔs ɔf di sayd ɛfɛkt dɛm we di tritmɛnt gɛt, wan multivitamin kin ɛp fɔ mek yu nɔ gɛt sɔm nyutrishɔn dɛfisiɛns.
Bɔt nɔ ɛva bigin fɔ tek ɛni sɔpɔtmɛnt if yu nɔ go to yu dɔktɔ fɔs. Pan ɔl we bɔku bɔku difrɛn supamakit dɛn de na di makit, sɔm pan dɛn kin du mɔ bad pas fɔ du gud. If yu tek bɔku vaytamɛn ɛn minral, i kin ambɔg bak di we aw di kemotɛrapi ɔ di tritmɛnt dɛn we dɛn kin gi yu wit raytin nɔ wok fayn.
Mɛmba se na yu dɔktɔ nɔmɔ no gud gud wan wetin bɛtɛ fɔ yu ɛn wetin na di rayt doz. So mek shɔ se yu go to am bifo yu yuz ɛnitin.
Mɛsej we dɛn kin kɛr go na os
- Nyutrishɔn impɔtant fɔ mek yu kɔntinyu fɔ strɔng we yu de trit kansa.
- Pik natura l it dɛm lɛk frut, vɛjitebul, ɛn bran rays instead fɔ it tin dɛm we dɛn dɔn prosɛs.
- Simpul we de fɔ dil wit di sayd ɛfɛkt dɛm lɛk fɔ nɔs ɛn fɔ lɛf fɔ it. It smɔl smɔl, bɔku tɛm insay di de.
- Tek tɛm bad bad wan bɔt aw fɔ it sef. Yu nid fɔ tek tɛm wit di jem bikɔs yu imyun sistɛm wik.
- Nɔ tek ɛni vaytamɛn ɔ sɔpɔtmɛnt we yu nɔ gɛt dɔktɔ advays. Dɛn kin ambɔg di tritmɛnt.
- If yu gɛt ɛnitin we de mɔna yu, tɔk to yu dɔktɔ opin wan bɔt di it we yu de it.
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