Soft Food Diet fɔ Bɛlɛ we de at - Wetin na am? Lɛ wi fɛn ɔndastand!

Yusɛf dɔn gɛt bɛlɛ we kin at sɔntɛnde, ɔ sɔntɛm afta dɛn dɔn ɔpreshɔn yu, ɛn dɔktɔ dɔn tɛl yu fɔ ‘it layt it nɔmɔ fɔ sɔm dez’? Dɔn yu go de wɔnda, ‘Wetin rili na dis layt it? Aw ɛksaktɔli yu de du dis?’ Na dat wi go tok abaut tide. If yu no dis fayn, dat go rili ɛp yu.

Wetin na dis sɔft it it?

Fɔ tɔk am simpul wan, sɔft it we pɔsin kin it na it we izi fɔ it, we saf, ɛn we nɔ gɛt bɔku fayv ɛn we kin dayjɛst kwik kwik wan . Sɔntɛnde wi kin kɔl dis sɔft it we de na di bɛlɛ (GI) . Dɛn kin advays yu fɔ it dis kayn it afta dɛn dɔn du yu ɔpreshɔn, we yu bɛlɛ nɔ fayn, ɔ we yu jɔs want fɔ gi yu intestines fɔ blo. Tink bɔt am, wi insay tan lɛk mashin. Sɔntɛnde, dɛn kin nid fɔ blo, sɔntin fɔ wok pan, nɔto so? Dis na di sem tin.

We yu de fala dis it, yu fɔ it it dɛn we ‘i izi fɔ dayjɛst’ ɛn nɔ de nia it dɛn we ‘i at fɔ dayjɛst’ . Jɔs lɛk aw wi kin jɔs put gud ɔyl na motoka, wi fɔ fid wi bɛlɛ wit di rayt ɛn fayn it di rayt tɛm.

I impɔtant fɔ kɔntinyu fɔ it dis we te yu dɔktɔ ɔ pɔsin we sabi bɔt it tɛl yu fɔ it. Dis kin tek tu to tri wiks, ɔ te yu want fɔ it bak ɛn yu bɔdi go bak to nɔmal. If yu si se i nɔ izi fɔ yu fɔ it na os, mek shɔ se yu tɔk to yu dɔktɔ ɔ pɔsin we sabi bɔt it. Dɛn go ebul fɔ ɛp yu.

Jɔs bikɔs sɔmbɔdi bin se nɔto ɔl it dɛn fayn fɔ yu, dat nɔ min se dɛn fayn fɔ yu. If yu fil se yu blo ɔ yu gɛt prɔblɛm wit yu bɛlɛ afta yu dɔn it wan patikyula it, stɔp fɔ it da it de fɔ sɔm dez ɛn tray bak. Ɔlman in bɔdi difrɛn, so yu fɔ fɛn wetin go wok fɔ yu.

Nɔ fɔgɛt fɔ tek tɛm rid di lɛbl dɛn fɔ di it dɛn we yu pak we yu de bay na di stoa . Wetin yu nid fɔ luk fɔ na fɔ pik it dɛn we nɔ gɛt pas 2 gram fayv pan wan it. Bikɔs dis tɛm wi de luk fɔ it dɛn we nɔ gɛt bɔku fayv.

If yu dɔktɔ ɔ dɔktɔ tɛl yu ɔda tin, yu kin pik layt it lɛk aw dɛn de dɔŋ ya. Mɛmba se if yu nɔ fil fayn afta yu dɔn it wan patikyula it, stɔp fɔ it am fɔ sɔm wiks ɛn tray bak leta.

Wetin ɔda tin wi fɔ tek tɛm wit we wi de fala dis sɔft it we wi de it?

Okay, naw lɛ wi si us ɔda impɔtant pɔynt dɛn nid fɔ fala dis it kɔrɛkt wan. If yu fala dɛn tin ya kɔrɛkt wan, dis it go ɛp yu fɔ wɛl kwik kwik wan.

• Chew yu it fayn fayn wan: Dis na wan pan di tin dɛn we impɔtant pas ɔl. Chew ɛvri bayt we yu it te i bi di kɔnsistɛns fɔ mash potato.Yɛs. Nɔ swɛla di it jɔs lɛk aw yu put am na yu mɔt. Di mɔ yu de it di it, na di mɔ i go izi fɔ yu bɔdi fɔ digest. Jɔs lɛk we wi de chew wan mɔtful rays fayn fayn wan, i kin fil layt na wi bɛlɛ. Dis kin ridyus di lod we de pan wi bɛlɛ bad bad wan.
• It bɔku tɛm insay di de: I izi fɔ it 4 ɔ 6 smɔl smɔl it dɛn wan de pas fɔ it 3 big it dɛn wan tɛm. Kɔntinyu fɔ it smɔl smɔl it dɛn ɛvri sɔm awa dɛn ɔl di de. Dis go ɛp yu bɛlɛ nɔ go ful-ɔp ɛn mek i izi fɔ digest.
• Drink bɔku wata: Yu fɔ drink at le 8 glas wata ɛvride. Dis inklud likwid it dɛm lɛk puding, ayskrim, shɛbɛt, ays lɔli (lɛk Popsicles®), sup, jɛlɛ, ɛn yogɔt. I nɔ fayn fɔ lɛ wata sidɔm na yu bɔdi, mɔ we yu de wɛl.
• Yu fɔ no se yu nɔ gɛt bɛtɛ tin fɔ it: Bikɔs dis it de mek yu nɔ it sɔm it dɛn (espɛshali vɛjitebul dɛn we gɛt bɔku fayv, we at fɔ dayjɛst, frut, ɛn ligɛm), yu kin mis sɔm pan di tin dɛn we yu bɔdi nid. If dɛn advays yu fɔ it dis we fɔ pas 2-3 wik , yu kin nid fɔ tek wan multivitamin . Bɔt yu fɔ rili tɔk to yu dɔktɔ bifo yu tek ɛni vaytamɛn ɔ minral sɔpɔtmɛnt. Na dɛn go tɛl yu di rayt tin we yu nid ɛn ɔmɔs yu nid. I nɔ fayn fɔ tek vaytamɛn dɛn we yu want.
• Aw fɔ ad fayv bak insay: We yu sik dɔn bɛtɛ, yu fɔ bigin fɔ ad mɔ it dɛn we gɛt fayv bak insay yu it smɔl smɔl . Fayba na impɔtant tin fɔ mek pɔsin it fayn fayn wan. Fayba impɔtant fɔ mek yu bɔdi wok fayn ɛn fɔ mek yu nɔ gɛt kɔnstipɛshɔn. Nɔ ad bɔku tin wan tɛm. Tray fɔ ad nyu it (e.g., wan vɛjitebul ɔ frut we gɛt bɔku fayv) ɛvri 2-3 dez fɔ si if i de ambɔg yu bɛlɛ, ful yu, ɔ chenj yu bɔdi.
• It difrɛn it dɛn: Fɔ it difrɛn it dɛn rili impɔtant fɔ mek yu gɛt wɛlbɔdi. Bifo yu it di sem tin ɛvride, tray fɔ it bɔku difrɛn tin dɛn (insay dɛn layt it dɛn ya we yu nɔ fɔ it). Da we de, yu go gɛt klos to ɔl di tin dɛn we yu bɔdi nid.

Di tin we impɔtant pas ɔl na fɔ du ɔl dis ɔnda di advays we yu dɔktɔ ɔ pɔsin we sabi bɔt it go gi yu. Na dɛn wan wae no wetin bɛtɛ fɔ yu sik. If yu gɛt ɛni kwɛstyɔn, nɔ shem fɔ aks am.

Okay, so lɛ wi si aw fɔ pripia sampul it plan fɔ wan de. Dɛn mek dis fɔ mek i izi fɔ digest ɛn i go fayn fɔ di fɔs tu to tri wiks afta dɛn dɔn du di ɔpreshɔn. Bɔt dis na jɔs ɛgzampul, yu kin chenj am akɔdin to wetin yu lɛk, aw i izi fɔ yu, ɛn wetin yu gɛt na os.

Lɛ wi si aw wan ɛgzampul mɛnyu tan lɛk.

Na dis na wan it plan fɔ di de we yu kin gɛt aydia fɔ. Dɛn tin ya layt ɛn i izi fɔ dayjɛst.

Mɔnintɛm it

Opshɔn 1:

• Wan ɔmɛlet wit chiz.
• Wan kroasan ɔ wan Inglish mufin.
• Tu ti spɔnj grep jeli.
• Wan glas milk (2% fat) (lɛk 8 ɔns).

Opshɔn 2:

• 3/4 kɔp vanila Grik yogɔt.
• Wan banana (we dɔn rayp fayn fayn wan).
• Wan slais wayt bred we dɛn spre wit bɔta ɔ pinat bɔta.
• Wan kɔp ti (ɔt ɔ kol, wit smɔl shuga).

Lɔnch

Opshɔn 1:

• Gril chukchuk (we na lɛk 4 ɔns) wit fayn fayn kɔt kɔt pasli.
• 1/2 kɔp pɔtɔtɔ we dɛn dɔn pul, we dɛn dɔn bɔyl fayn, ɛn we dɛn dɔn mash, wit smol brawn grevi.
• 1/2 kɔp bɔyl tin grɛn bins.
• 1/2 kɔp apul sos.
• Wan biskit wit chɔklɛt chips.
• Wan glas we gɛt lɛmonad.

Opshɔn 2:

• Wan tik ɛn Swis chiz sandwich we dɛn mek pan tu slais ray bred we nɔ gɛt sid, wit smɔl mayo ɛn mɔstad sid fɔ teist.
• 1/2 kɔp apul sos.
• Wan smɔl paket we gɛt bek potato chips, we gɛt lɛk 20-30 gram.
• Wan glas we gɛt lɛmonad.

Aftanun Snek we dɛn kin it

• Wan pis mozzarella string chiz.
• Fo ɔ siks saltin krak, ɔ wan paket prɛzɛl we gɛt saiz fɔ snek.
• Wan glas we gɛt wata.

Ivintɛm it

• Wan penne pasta dish wit mit sos. If yu want, sprinkul sɔm Parmesan chiz pan am ɛn ad smɔl ɔliv ɔyl ɔ bɔta.
• Wan slais fɔ Itali bred we nɔ gɛt sid.
• Wan kɔp karɔt we dɛn dɔn bɔy fayn fayn wan.
• 1/2 kɔp vanila ayskrim.
• Wan glas we gɛt kol ti.

Ivin Snek we dɛn kin it

• 1/2 kɔp kɔtij chiz, pudin, ɔ jeli.
• 1/2 kɔp tin dɛn we dɛn kin put insay tin fɔ it.
• Wan glas we gɛt wata.

Naw yu go mɔs dɔn gɛt gud aidia bɔt wetin na sɔft it ɛn aw fɔ plan am. Mɛmba se dis na jɔs ɛgzampul. Yu kin tɔk to yu dɔktɔ ɔ pɔsin we sabi bɔt it fɔ kam wit wan list fɔ it dɛn we fayn fɔ yu. Dɛn kin tɛl yu fɔ ad ɔ pul ɔda it dɛn apat frɔm dɛn tin ya.

So, wetin na di mɛsej we dɛn kin kɛr go na os frɔm dis stori?

I rili simpul. If dɔktɔ tɛl yu fɔ go it sɔft it , dɛn de tɛl yu fɔ gi yu bɛlɛ ɛn yu dijestiv sistɛm rɛst smɔl, fɔ ɛp dɛn fɔ wok izi wan. Dis nɔto tin fɔ fred, na sɔntin we yu de du fɔ mek yu wɛl kwik kwik wan.

• Di men tin we yu fɔ mɛmba na fɔ it yu it fayn fayn wan ɛn it smɔl smɔl. Mek dis bi yu abit.
• Fɔ it bɔku smɔl it dɛn insay wan de, i bɛtɛ pas fɔ it wan big it wan tɛm. I izi fɔ yu na di bɛlɛ.
• Drink bɔku wata. Nɔ mek yu bɔdi dray.
• Nɔ it tin dɛn we de mek yu nɔ fil fayn fɔ sɔm tɛm. Nɔto ɔltin de wok fɔ ɔlman.
• Yu fɔ no di fayv we de insay di it dɛn we dɛn pak. Rid di lɛbl.
• Nɔ tek tin lɛk vaytamɛn we yu nɔ gɛt dɔktɔ advays. I kin mek wi gɛt ɔda prɔblɛm dɛn.
• We yu dɔn fil fayn, bigin fɔ ad mɔ fayv to yu it. Tɔk to yu dɔktɔ bɔt dis.

Di tin we impɔtant pas ɔl na fɔ fala di instrɔkshɔn dɛn we yu dɔktɔ ɔ pɔsin we sabi bɔt it gi yu di rayt we. Na dɛn wan ya go gayd yu di rayt we fɔ yu kɔndishɔn. So, natin nɔ de fɔ wɔri bɔt. Dis na fɔ shɔt tɛm nɔmɔ. If yu du am di rayt we, yu go wɛl kwik ɛn yu go ebul fɔ it di it dɛn we yu lɛk bak! A de wish yu fɔ wɛl kwik kwik wan!

` Layt it, Sɔft Fɔd Dayt, Gastrointestinal Dayt, Fɔd fɔ bɛlɛ we at, I izi fɔ dayjɛst it, Post-ɔpareshɔn it, Nutrishɔn