Lɛ wi lan bɔt di ‘gud’ fat we de na di bɔdi. Wetin na brawn fat?

Wi ɔl tink se we wi se "fat", i min sɔntin we de ambɔg di bɔdi ɛn we nɔ nid fɔ de, nɔto so? Na tru we wi de tɔk bɔt fat we kin gɛda na di bɛlɛ ɛn hip. Bɔt yu no se wan rili impɔtant ‘gud’ kayn fat de bak we de na wi bɔdi, we de ɛp wi? Na dat wi kin kɔl "brawn fat" ɔ `(Brown Fat)`. fכ bi mכr prεsis, dεn kכl am bak `(Brown Adipose Tissue)`. Dis na spɛshal kayn fat we de wok lɛk smɔl hita na wi bɔdi.

Wetin na di difrɛns bitwin brawn fat ɛn wayt fat?

So fɔ ɔndastand dis fayn fayn wan, wi fɔ no fɔs bɔt di tu men kayn fat we de na wi bɔdi.

1. Wait Fat: Dis na di kain fat we wi ol sabi and tok abaut ol taim. We wi it mɔ kalori, dat na, it dɛn we gɛt bɔku ɛnaji, pas aw wi nid, da ɛnaji we pasmak de de na wi bɔdi as wayt fat. Di bɔdi de kip ɛnaji dis we fɔ yuz leta we it nɔ de. Bɔku tɛm, dɛn kin kip dɛn tin ya na say dɛn lɛk di bɛlɛ, di hip, ɛn di shɔl. Bɔt we dis wayt fat kin gɛda, mɔ na di bɛlɛ eria, kin rili mek pɔsin gɛt sik dɛn lɛk at sik ɛn Tayp 2 Dayabitis .

2. Brawn Fat: Dis na di hiro fo wi tori. di men wok we brawn fεt de du nכto fכ stכr εnεji, bכ t fכ bכn εnεji εn gi di bכdi di כt we i nid . Dɛn tu tin ya bak wit difrɛn tin dɛn. di wayt fεt na big dכp dεm we de fεt asid (lipid dεm). Bɔt di brawn fat sɛl dɛn ful-ɔp wit wan spɛshal kayn ɔgan we dɛn kɔl maytochondria .

Tink bɔt maytokɔndria lɛk smɔl smɔl injin dɛn we de insay wi sɛl dɛn. dis na di sεl dεm we de tek di shuga εn fεt we wi de it εn bכn dεm fכ mek εnεji. dis maytochכndria dεm gεt bכku ayron, na dat mek brawn fεt gεt in nem εn kכla. Brawn fεt kin kip mכr εnεji bak na bכku sכm spεs pas wayt fεt.

Si di tebul we de dɔŋ fɔ ɔndastand dis difrɛns mɔ.

Aw dis brawn fat de wok?

Dis na tin we rili wɔndaful. Imajin se yu rili kol. Dɔn yu bɔdi kin bigin fɔ shek, nɔto so? Dat shivering na we di mכsul dεm de aktibכt εn di jεnereshכn כf כt.

Bɔt luk smɔl smɔl bebi dɛn. Nyu bɔn pikin dɛn nɔ kin shek fɔ mek dɛn wam dɛnsɛf lɛk aw wi kin ebul fɔ shek. So udat de protɛkt dɛn frɔm di kol? na de brawn fεt de kam insay we dεn bכn pikin dεm, dεn gεt bכku brawn fεt we de biεn dεn sכlda εn rawnd dεn nεk.

We yu bɔdi kol, yu bren kin pul wan ɔmon we dɛn kɔl norepinephrine . I tan lɛk mɛsej we se, "Yu kol, wam yusɛf!" di brawn fεt sεl dεm gεt spεshal rεsεpכta dεm we kin no dis כmon. we dεn gεt dis mεsej, di maytochכndria dεm we de insay di brawn fεt sεl dεm de faya, bכn εnεji kwik kwik wan εn prodyuz כt.

As wi de ol, as wi de ebul fɔ muv mɔ ɛn mɔ, wi de lɔs bɔku pan dis brawn fat. Bɔt i nɔ de lɔs kpatakpata. Ivin pan big pipul, smɔl brawn fat kin lɛf na di nɛk, sholda, nia di kidni, ɛn rawnd di spayna. Risach dɔn sho se pipul dɛn we kin tan lɛk tin ɛn we nɔ gɛt bɔku fat na dɛn bɔdi kin gɛt smɔl mɔ brawn fat, ɛn uman dɛn kin gɛt smɔl mɔ pas man dɛn .

Di rilayshɔn bitwin brawn fat ɛn wi wɛlbɔdi

Naw sayɛnsman dɛn de du bɔku risach bɔt di ɔda bɛnifit dɛn we dis brawn fat gɛt. Na mɔtalman dɛn kin rili intres fɔ no if dɛn kin yuz am as tritmɛnt fɔ pipul dɛn we fat. Bikɔs if brawn fat kin yuz wayt fat as fiul ɛn bɔn am, i kin rili ɛp fɔ mek yu nɔ gɛt bɔku bɔku bɔdi.

Wan stɔdi we dɛn jɔs du, sho se sɔntin rili impɔtant. Dat min se, brawn fat kin filta sɔm amino asid dɛn we de na wi blɔd. Spɛshal wan, di amino asid dɛn we dɛn kɔl lucine, isoleucine, ɛn valine . Wi kin gɛt dɛn tin ya frɔm tin dɛn lɛk eg, mit, fish, ɛn dairy. Dɛn kin de bak na supamakit we sɔm pipul dɛn kin tek fɔ bil mɔsul. If yu gɛt nɔmal amɔnt, dɛn tin ya kin fayn fɔ di bɔdi. Bɔt dɛn dɔn tɔk se if dɛn tin ya gɛda pasmak na di blɔd, dat kin mek pɔsin fat ɛn gɛt dayabitis.

Dɛn de du risach bak fɔ si if ɔmon dɛn we de mek brawn fat wok, kin kɔmɔt we dɛn de du ɛksɛsayz. Di op na dat ɔl dis go yuz dis wɔndaful pawa we brawn fat gɛt fɔ fɛn mɛrɛsin fɔ fat tumara bambay.

Yu tink se dɛn kin yuz brawn fat fɔ lɛ yu nɔ gɛt bɔku bɔku bɔdi?

Dis na kwɛstyɔn we bɔku pipul dɛn gɛt. Naw sayɛnsman dɛn de tray fɔ si if wan mɛrɛsin kin mek di brawn fat wok we i nɔ go gɛt kol. If dɛn kin fɛn dis kayn mɛrɛsin, i kin bi di biginin fɔ wan nyu we fɔ lɛf fɔ it bɔku bɔku it.

Bɔt smɔl risk de. We brawn fat de wok ɛn bɔn ɛnaji, i kin mek di at rit ɛn blɔd prɛshɔn go ɔp . Dis nɔr fayn fɔ pipul dɛm wae gɛt hat sik. So, dɛn nid fɔ du mɔ dip risach fɔ no aw dis kayn mɛrɛsin sef.

So mɛmba se dɛn tin ya stil de na di risach stej. If yu de tink bɔt fɔ lɛf fɔ it bɔku bɔku it dɛn, di bɛst ɛn sef we rayt naw na fɔ it fayn it, ɛksesaiz ɔltɛm, ɛn aks yu dɔktɔ ɔ dɔktɔ di rayt advays .