As pɔrsin wae gɛt ADHD, wan pan de big kwɛstyɔn wae yu kin gɛt na, "Mi kɔndishɔn go wɔs as a de ol?" Yu kin fil se yu sik de kam wɔs wit de woke ɛn woke wae kin kam wit am. Fɔ tru, ADHD nɔ kin wɔs as yu de ol. Bɔt sɔm tin dɛn de we kin afɛkt aw yu de sho se yu gɛt dis sik. Di gud nyus na dat, if dɛn tek di rayt tritmɛnt ɛn di tritmɛnt fɔ di we aw dɛn de biev, bɔku big pipul dɛn kin ebul fɔ kɔntrol dɛn layf fayn fayn wan. So lɛ wi tɔk mɔ bɔt dis.
Aw ADHD kin afɛkt big pipul dɛn?
ADHD (Attention-Deficit/Hyperactivity Disorder) kin afɛkt big pipul dɛn difrɛn we smɔl pas aw i kin afɛkt yɔŋ pikin dɛn. As yu dɔn big, si if yu gɛt ɛni wan pan dɛn sayn ya.
| Kategori fɔ di simptom dɛn | Di sayn dɛm we dɛn kin si pan big pipul dɛm |
|---|---|
| Nɔ pe atɛnshɔn to pɔsin |
|
| Di we aw pɔsin kin du tin pasmak | |
| Impulsiviti we pɔsin kin du |
Wan avrej big pɔsin kin gɛt at le fayv sayn dɛm we de sho se i nɔ de pe atɛnshɔn ɛn/ɔ i kin du tin pasmak/i kin fil bad. If dɛn nɔ trit am fayn , dɛn sik ya kin wɔs.
Yu go de wɔnda se, "Wetin mek a nɔ bin no dis we a bin yɔŋ?" Bɔku rizin dɛn kin de fɔ dis:
- Nɔbɔdi nɔ bin no se dis na mɛrɛsin we yu bin yɔŋ.
- De sayn dɛm nɔr kin so bad.
- Yu kin ebul fɔ bia wit dɛn sik dɛn de te to sɔm mak.
Bɔrku pipul dɛn kin jɔs no se dɛn gɛt ADHD we dɛn dɔn ol, we dɛn bigin fɔ tek di wok ɔr famili. Bikɔs na da tɛm de dis we pɔsin nɔ de rɛst ɛn nɔ pe atɛnshɔn to am kin bi di big tin we kin ambɔg am.
Risach dɔn sho se if yu bigin tritmɛnt we yu yɔŋ, yu go ebul fɔ kɔntrol di sik dɛn we yu gɛt ɛn liv fayn fayn wan te yu ol. Bɔt dat nɔ min se yu nɔ go ebul fɔ bigin tritmɛnt leta na yu layf. Fɔ bigin tritmɛnt pan ɛni ej kin mek big difrɛns fɔ mek yu gɛt bɛtɛ layf.
Us tin kin mek yu ADHD simptom dɛn wɔs?
Di sayn dɛm fɔ ADHD kin chenj as tɛm de go. Sɔm pipul kin gɛt dis sik kin dɔn kpatakpata as dɛn de ol. Bɔrku tin de wae kin afɛkt aw yu de fil bad.
- Di tin dɛn we kin apin na layf
- Di sɔpɔt we yu de gɛt (ɔ we yu nɔ gɛt) .
- di chenj dεm we de apin na di bכdi
- Sivεr emotional trauma lεk wae yu de fil bad εn lכs (Grief) .
Apat frɔm dɛn tin ya, sɔm patikyula tin dɛn de we kin mek i nɔ izi fɔ gɛt ADHD as yu de ol.
Strɛs
Tin dɛm lɛk fɔ bizi layf, bɔku wok, ɛn strɛs ɔl kin mek yu gɛt ADHD. Ɛn i de wok ɔl tu di we dɛn. Dat min se, ADHD kin mek i nɔ izi fɔ yu fɔ filta di tin dɛn we de mek yu strɛs frɔm di say we yu de, ɛn dis kin mek yu strɛs wɔs. If yu gɛt wan sik lɛk wae yu de wɔri (we pipul dɛm wae gɛt ADHD kin gɛt), strɛs kin wɔs pasmak.
Lak fɔ slip
Lɛk strɛs, slip ɛn ADHD gɛt tu we fɔ du tin. Wit ADHD, yu kin gɛt prɔblɛm fɔ slip, wek ɔltɛm, ɛn nɔr kin slip bɛtɛ. Yu kin gɛt bɔrku risk bak fɔ gɛt prɔblɛm wit yu slip. We yu nɔ slip bɛtɛ, yu bren kin gɛt fɔg. Dis kin mek di ADHD simptom dɛm lɛk nɔr de pe atɛnshɔn ɛn nɔr de pe atɛnshɔn. I kɔmɔn bak fɔ mek yu gɛt prɔblɛm wit slip we yu de ol.
Sɔm it dɛn
No klia sayɛns pruf nɔ de fɔ sho se wetin yu de it de mek yu gɛt ADHD ɔ mek i wɔs. Bɔt fɔ it tin dɛn we nɔ gɛt bɔku fat, sɔl, ɛn shuga fayn fɔ ɔlman. Sɔm pruf de fɔ se sɔm atifishal aditiv dɛn kin gɛt prɔblɛm. Ɛgzampul dɛn:
- Sɔdiɔm bɛnzoɛt
- MSG (Monosodiɔm glutamɛt) .
- Rɛd ɛn yɔlɔ pigmɛnt dɛn
Wan stɔdi bin sho se sɔm tin dɛn we dɛn kɔl pigmɛnt dɛn gɛt sɔntin fɔ du wit wan tin we dɛn kɔl sodium benzoate, we kin mek pɔsin gɛt mɔ aktiviti.
Ɔvastimulashɔn
Pɔsin we gɛt ADHD kin gɛt prɔblɛm fɔ bia wit ples dɛn we lawd ɛn brayt brayt wan, lɛk kɔnsɛt, ɛnjɔymɛnt pak, makit we pipul dɛn kin ful-ɔp, ɔ mared. Dɛn kɔl dis ‘sɛns ɔvalod.’ Sɔm kayn sik kin kam pan dis tɛm, mɔr lɛk wae i nɔr kin izi fɔ pe atɛnshɔn to wetin pɔrsin de tɔk ɔr fɔ pe atɛnshɔn pan wan tin.
Tɛknɔlogi
Sɔm teknɔlɔji tul dɛn kin ɛp fɔ gɛt ADHD. Fɔ ɛgzampul, we yu mek list, sɛt tin dɛn fɔ mɛmba, ɛn alam na yu smart fon, dat kin ɛp yu fɔ ɔganayz. Bɔt sɔm tɛknɔlɔji dɛn kin mek pɔsin nɔ pe atɛnshɔn bak. Ɛspɛshali we yu de notis yu ɔltɛm, di tɛm we yu dɔn ɔlrɛdi gɛt smɔl atɛnshɔn kin ambɔg mɔ.
Yu tink se rɔm ɛn drɔgs kin afɛkt ADHD?
Yɛs. Wan tin we ADHD kin du fɔ lɔng tɛm na we i kin mek pɔsin tek drɔgs ɛn rɔm pasmak. Dis kin bi bikɔs ɔf:
- Impulsivity: Dis kin mek yu disayd fɔ du bad tin.
- Jɛnɛtik link: Dɛn dɔn si se jɛnɛtik link de bitwin ADHD ɛn di risk fɔ gɛt sɔbstans yus disɔda.
- Fɔ tek mɛrɛsin fɔ yusɛf: Yu kin tɔn to rɔm ɔ drɔgs fɔ mek yu nɔ wɔri ɛn strɛs.
Dis risk kin smɔl if yu bin gɛt tritmɛnt fɔ ADHD we yu bin yɔŋ. Dɔn bak, if yu trit ɔda prɔblɛm dɛn we yu kin gɛt na yu maynd, lɛk fɔ wɔri ɛn pwɛl at, dat kin mek yu nɔ gɛt dis prɔblɛm mɔ.
Ɔda maynd sik dɛn kin afɛkt ADHD?
Mɔr pas tu-tɛd pan pipul dɛm wae gɛt ADHD gɛt at le wan ɔda mɛntɛl hεlth kכndyushכn. Di wan dɛn we bɔku pan dɛn tin ya na:
- Wɔri
- Pwɛl at
- Di prɔblɛm dɛn we pɔsin kin gɛt we i de it
- Bipola muud disɔda
We dɛn tin ya de togɛda, yu dɔktɔ go gayd yu fɔ no wetin fɔ trit fɔs ɛn aw fɔ kɔntrol yu sik dɛn. So, i rili impɔtant fɔ tɔk opin wan wit yu dɔktɔ bɔt ɔl di tin dɛn we de mɔna yu.
Aw a go ebul fɔ kɔntrol mi ADHD we a dɔn big?
Di tritmɛnt fɔ big pipul dɛn we gɛt ADHD kin gɛt fɔ du wit mɛrɛsin dɛn we de mek yu fil fayn ɛn tritmɛnt wit pɔsin we de advays yu bɔt mental wɛlbɔdi biznɛs fɔ ɛp yu fɔ lan nyu we fɔ tink ɛn du tin. Apat frɔm dat, na sɔm ɔda tin dɛn we go ɛp yu:
- Ɛksesaiz ɔltɛm: Ɛspɛshali we yu fil se yu nɔ de rɛst ɛn yu de vɛks, du sɔm ɛksɛsayz. Go waka, rɔn, du sɔntin we yu lɛk.
- It tin dɛn we gɛt fayn fayn tin dɛn fɔ it: Nɔ tek rɔm, drɔgs, ɛn tabak kpatakpata.
- Slip fayn: Tray fɔ slip fɔ 7-9 awa ɛvri nɛt. Stɔp fɔ luk skrin dɛn lɛk TV, kɔmpyuta, ɛn fon at le wan awa bifo yu go slip.
- Gɛt ɛp fɔ yuz yu tɛm: Yuz wan ap fɔ dis, ɔ aks fɔ ɛp frɔm kɔch.
- Rayt tin dɛn: Rayt tin dɛn we yu nid fɔ mɛmba, wok dɛn we yu fɔ du, apɔntinmɛnt dɛn, ɛn ɔda tin dɛn na notbuk ɔ na yu fon.
- Kɔnekt wit ɔda pipul dɛm: Spend tɛm wit yu padi ɛn fambul dɛm wae ɔndastand yu ADHD. Join sɔpɔt grup wit ɔda pipul dɛm wae gɛt ADHD.
- Tek yu mɛrɛsin dɛn kɔrɛkt wan: I impɔtant fɔ tek yu mɛrɛsin dɛn lɛk aw yu dɔktɔ tɛl yu fɔ tek, di rayt tɛm, ɛn di rayt doz.
Mɛsej we dɛn kin kɛr go na os
- ADHD nɔr kin wɔs wit yu ej, bɔt strɛs, nɔr kin slip, ɛn wae yu de chenj yu layf kin mek de sik wɔs.
- Yu kin ebul fɔ kɔntrol ADHD we yu dɔn big. Ɔl tu di mɛrɛsin ɛn di tritmɛnt fɔ di we aw pɔsin de biev kin rili wok.
- Fɔ bigin tritmɛnt pan ɛni ej kin mek big, fayn difrɛns na yu layf, so nɔr ɛva tink se i dɔn let.
- Fɔ liv fayn layf (gud slip, ɛksɛsayz, it we gɛt fayn fayn it) na big ɛp fɔ kɔntrol di ADHD simptom dɛm.
- Tɔk to yu dɔktɔ opin wan bɔt ɛni prɔblɛm we yu de gɛt ɛn aw yu de fil. Fɔ gɛt di rayt gayd na di tin we impɔtant pas ɔl.
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