Kimotɛrapi na tritmɛnt we rili pawaful ɛn impɔtant we de fɛt di kansa sɛl dɛn. Bɔt pan dis fɛt, pan ɔl we i de pwɛl di kansa sɛl dɛn, di sɛl dɛn we gɛt wɛlbɔdi na wi bɔdi kin afɛkt bak. Bikɔs ɔf dis, i nɔmal fɔ mek yu fil taya smɔl ɛn nɔ fil fayn. Bɔt nɔ wɔri, tide wi de tɔk bɔt sɔm tin dɛn we go ɛp yu fɔ de fil fayn ɛn sef as yu ebul insay dis tɛm.
Wetin mek wi fɔ wɔri so bɔt infɛkshɔn?
Fɔ tɔk am simpul wan, kemotɛrapi kin ridyus di wayt blɔd sɛl dɛn we wi bon mɛro de mek. Dɛn wayt blɔd sɛl ya tan lɛk wi bɔdi in ami, ɔ sojaman dɛn we de protɛkt wi frɔm sik dɛn. So we dɛn sojaman dɛn ya nɔ bɔku, di we aw wi bɔdi
kin ebul fɔ fɛt di sik kin go dɔŋ . Dɔn ivin smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. Na dat mek wi nid fɔ tink tumɔs bɔt aw fɔ klin insay dis tɛm.
Fɔ kip yu an dɛn klin na nɔmba wan!
Di bɛst ɛn izi we fɔ stɔp di sik we de prɛd na fɔ was yu an ɔltɛm. Nɔto yu nɔmɔ, bɔt ɔlman na yu os ɛn ɛnibɔdi we kam fɛn yu fɔ no bɔt dis.
Mek shɔ se yu was yu an dɛn tɛm dɛn ya:
- Afta i dɔn go na di bafa.
- Bifo yu kuk, we yu de kuk ɛn afta yu kuk.
- Afta yu dɔn tɔch yu animal we yu lɛk.
- Afta i dɔn pul di dɔti.
- Afta yu kɔf, afta yu kol ɛn yu trot at .
- If yu de tek kia ɔf smɔl pikin, afta yu dɔn chenj dɛn nɛpi.
Di kɔrɛkt we fɔ was yu an
I bɛtɛ fɔ yuz sop ɛn wata. 1. Wet yu an dɛn fayn fayn wan wit klin wata we de rɔn. 2. Put sop ɛn rɔb yu an dɛn togɛda
fɔ at le 20 sɛkɔn . (Tink se yu go siŋ ‘Hapi Batde to yu’ tu tɛm.) 3. Dɔn, was yu an dɛn fayn fayn wan wit klin wata we de rɔn. 4. Dray wit klin tawɛl ɔ dray wit ɛya.
If sop ɛn wata nɔ de we yu gɛt ɛnitin fɔ du wit am, i nɔ bad fɔ yuz han sɛnitayza we gɛt rɔm .
Pɔsin in yon klin: Aw fɔ kia fɔ yu skin ɛn yu mɔt
Kimotɛrapi kin mek di skin dray ɛn it. Dis kin mek smɔl smɔl krak krak ɛn abrashɔn na di skin, we kin mek di jem dɛn go insay. Infεkshכn dεm na di mכt kin kכmכn bak insay dis tεm.
| Di pat we dɛn fɔ protɛkt | Wetin fɔ du |
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| Kanda | - Waf ɛvride wit wam wata, sop we nɔ gɛt wan bɔt, ɛn klos we saf.
- Klin di say dɛn we yu de swet fayn fayn wan lɛk yu an, yu smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl.
- Pat yu bɔdi dray we yu nɔ rɔb am tumɔs wit di tawɛl.
- Put wan loshan ɔ krim we nɔ gɛt sɛnt fɔ mek yu bɔdi wam lɛk tu tɛm insay di de.
- Nɔ yuz ɔda pipul dɛn tawɛl ɔ was klos.
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| Mɔt | - Brus yu tit we yu wek na mɔnin, bifo yu go slip na nɛt, ɛn afta ɛvri it.
- Yuz tut brɔsh we gɛt saf brist. Riples yu tut brɔsh ɛvri 3 mɔnt.
- Aks yu dɔktɔ if yu fɔ yuz dɛnt flos fɔ klin bitwin yu tit, bikɔs sɔntɛnde yu gam kin blɔd.
- Nɔ yuz tutpik fɔ pul it we dɔn stɔp bitwin yu tit afta yu dɔn it.
- Nɔ it ɛn drink dɛn we gɛt asid, lɛk ɔrɛnj jus ɛn vinega salad. Dɛn kin mek yu mɔt ɛn yu gɔm inflamɛns.
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Speshal tin dɛn fɔ no we yu de was klos
Fɔ lɛk tu dez afta yu dɔn gɛt kemo tritmɛnt, di mɛrɛsin kin de na yu bɔdi wata (lɛk yu urine, swet, ɛn vɔmit). If pɔsin we de kia fɔ yu kam nia dɛn wata ya, di mɛrɛsin kin tek am tru dɛn skin, ɛn dis kin mek di skin wam ɛn nɔs. So, fɔ yu yon sef ɛn yu famili, was yu klos dis kayn we
fɔ 48 awa afta yu dɔn trit yu.
| Advays | Tɔk bɔt |
|---|
| Wear glɔv dɛn. | Di pɔsin we de kia fɔ yu fɔ rili wɛr glɔv we yu kin yuz wan tɛm nɔmɔ we i de was yu klos, bed, ɛn tawɛl. |
| Wash am wantɛm wantɛm. | I bɛtɛ fɔ was klos we dɔti kwik kwik wan. If yu nɔ gɛt tɛm, put am insay plastic bag we yu kin sidɔm. |
| Wash am wan bay wan. | Nɔ was yu klos wit ɔda pipul dɛn klos na di os. Put dɛn na di was mashin sɛf sɛf. |
| Wash am tu tɛm. | Wash di lod fɔ di klos tu tɛm insay di mashin. Yuz ditajɛn ɛn ɔt wata. Nɔ was klos wit an. |
Fɔ Fɔd Sef: Tek tɛm we yu de pripia it ɛn drink
We dɛn de du kemotɛrapi, di risk fɔ gɛt sik dɛn we pɔsin kin gɛt we i de it kin bɔku. Fɔ fala dɛn step ya fɔ ridyus dis risk.
- Was yu an fayn fayn wan bifo yu pripia it, bifo yu it, ɛn afta yu it.
- Kip ɔl di tin dɛn we yu kin yuz fɔ kuk, di plet dɛn, di kɔp dɛn, di spun dɛn, ɛn di kɔnta dɛn na di kichin klin fayn fayn wan.
- Wash raw frut ɛn vɛjitebul dɛn fayn fayn wan bifo yu it.
- We yu de thaw frɔzɛn it, nɔ lɛf am na di kichin, bifo dat, put am insay kɔntena we de dɔŋ di shelf na di frij fɔ mek i tɔl.
- Bifo yu drink tin dɛn we dɛn kin put insay tin fɔ it, was di tin dɛn we de ɔp di tin fayn fayn wan.
- If yu it eg , bɔyl ɔ kuk am te i at ɛn tayt, wit di yolk.
- Yuz nyu klos we klin ɔltɛm fɔ klin di kichin. It's best not to use a sponge, as it can collect germs .
Aw fɔ manej di kemo sayd ɛfɛkt dɛn?
Nɔs, blo, taya, ɛn nɔ want fɔ it na kɔmɔn sayd ɛfɛkt dɛn we kemotɛrapi kin gɛt. Dɛn simpul advays ya go ɛp yu fɔ manej dɛn.
Nɔs ɛn Mɛtalik Tɛst
- Nɔs kin wɔs we yu ɛmti bɛlɛ, so it sɔm smɔl smɔl it dɛn ɛvride.
- Chew yu it gud gud wan bifo yu it.
- Fɔ it tin dɛn we dɛn dɔn kol kin mek yu nɔ fil bad pas it dɛn we wam.
- If yu gɛt "mɛtal" teys na yu mɔt, fɔ brus yu tit bifo yu it kin ɛp. If yu yuz plastic kɔtlɛri, dat kin ɛp bak.
Rɔnbɛlɛ
- Milk ɛn tin dɛn we dɛn mek wit milk kin at fɔ dayjɛst insay dis tɛm. Dis kin mek pɔsin gɛt dayarɛa. Avɔyd dɛn tin ya fɔ sɔm dez.
- Nɔ it it dɛn we gɛt spays, we gɛt ɔyl, ɛn we swit pasmak.
- Dayarɛa kin mek yu nɔ gɛt wata na yu bɔdi . So drink bɔku wata ɔl di de, lɛk wata, pɔrit, ɛn sup. Aks yu dɔktɔ fɔ advays ɛn if nid de, tek drink lɛk Jeevani.
Taya
Taya na wan bad bad tin we kin apin we pɔsin kin gɛt kemo. Nɔ fil bad bɔt am. Lisin to yu bɔdi.
- Sɛt wan patikyula tɛm fɔ rɛst ɛvride.
- Na wetin yu tink se yu go ebul fɔ du nɔmɔ du. Nɔ shem fɔ aks ɔda pipul dɛn fɔ ɛp yu.
- If yu bɔdi nɔr de fil pen pasmak, layt ɛksɛsayz, lɛk fɔ waka fɔ shɔt tɛm na os, kin ɛp fɔ mek yu gɛt mɔ trɛnk. Bɔt tɔk to yu dɔktɔ bɔt dis bak.
Mɛmba se nɔto yu wangren de insay dis tranga tɛm. Tɔk opin wan wit yu dɔktɔ ɛn yu fambul bɔt ɛnitin we de mɔna yu ɔ kwɛstyɔn we yu go gɛt.
Mɛsej we dɛn kin kɛr go na os
- Bikɔs di imyuniti nɔ kin bɔku we dɛn de tek kimotɛrapi, fɔ was yu an rili impɔtant fɔ mek yu nɔ gɛt infɛkshɔn.
- If yu tek kia ɔf yu skin ɛn yu mɔt gud gud wan, dat kin ɛp fɔ mek yu nɔ gɛt di sik.
- Nɔ mek yu nɔ gɛt di prɔblɛm wit di wan dɛn we de kia fɔ yu bay we yu was yu klos ɛn bed we yu de yuz spɛshal we we nɔ gɛt wan prɔblɛm.
- Tek tɛm bad bad wan bɔt aw fɔ it sef. Na it nɔmɔ it we dɛn kuk fayn ɛn we klin.
- Sayd ɛfɛkt lɛk nɔs, dayarɛa, ɛn taya kin bɔku. Fɔ fala simpul step dɛn fɔ manej dɛn.
- Di tin we impɔtant pas ɔl: Tɛl yu dɔktɔ wantɛm wantɛm bɔt ɛni nyu sayn ɔr prɔblɛm wae yu gɛt.
Kimotɛrapi, Kansa, Sayd Ifɛkt, Infɛkshɔn, Klin, Fɔd Sef
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