Wan tin we kin pwɛl di gladi at fɔ no se yu go bi mama na mɔnin sik, ɔ nɔs ɛn vɔmit . Sɔm smel dɛn, lɛk di smel we di frij kin smɛl we yu opin am, ɔ we yu si sɔntin we yu lɛk fɔ it, kin mek yu nɔs, nɔto so? Sɔntɛnde, i kin so bad dat yu nɔ kin ivin gɛt tɛm fɔ go na di bafa.
Bɔt nɔto yu wan de. Na lɛk 90 pan ɔl 100 uman dɛn we gɛt bɛlɛ kin gɛt dis sik te to sɔm digri. Bɔrku tɛm, na gud sayn fɔ sho se di pikin de gro fayn fayn wan. Dɛn sayn ya kin dɔn bay di nɔmba 4 mɔnt. Bɔt fɔ sɔm pipul dɛn, i kin las fɔ lɔng tɛm, ivin ɔl di tɛm we dɛn gɛt bɛlɛ .
Wetin mek dis ‘Mɔnin Siknɛs’ kin apin?
Pan ɔl we dɔktɔ dɛn nɔ shɔ 100% wetin rili de mek dis apin, di men tin we dɛn gri wit na dat di ɔmon we dɛn kɔl human chorionic gonadotropin ( hCG ) we uman gɛt bɛlɛ kin mek i apin. dis hCG כmon de kכmכt na di bכdi insay di fכs tri mכnt dεm we di bεlε de (fכs trimεst). Dɔn bak, pan ɔl we dɛn kɔl am ‘Mɔnin Siknɛs’, yu go dɔn no frɔm ɛkspiriɛns se dis nɔys kin apin ɛni tɛm pan di de.
Sɔntɛnde, dis nɔys kin mek yu fil fayn. I de kɔnfɔm di filin, “O... A rili gɛt bebi we de gro insay mi.” Sɔm stɔdi dɔn sho se pipul dɛm wae nɔr kin gɛt bɔrku mɔnin sik kin gɛt smɔl risk fɔ gɛt bɛlɛ. dis na biכs di hCG כmon lεvεl dεm kin lכw we uman de bכn. Bɔt dis nɔr kin apin to ɔlman, so nɔr frayd pasmak.
Simpul we fɔ kɔntrol di nɔys
Di pat we at pas ɔl bɔt dis na dat nɔr wan ansa de we se, "Dis na di sɔlv." Na bikɔs ɔlman difrɛn, ɛn ɛni bɛlɛ difrɛn. Wetin go wok fɔ yu padi nɔ go wok fɔ yu. So i impɔtant fɔ lisin to wetin yu bɔdi de tɛl yu pas wetin ɔda pipul dɛn de tɔk.
Nɔs kin wɔs pan ɛmti bɛlɛ. Dis na di men prinsipul we wi nid fɔ mɛmba.
Di tebul we de dɔŋ ya de gi yu wan aidia bɔt wetin yu kin du fɔ dis.
| Advays | Wetin fɔ du |
|---|---|
| Di it dɛn we dɛn kin it | Bifo yu it 3 big it, brɛf, lanch, ɛn dina, it smɔl smɔl it dɛn ɔl di de. It smɔl smɔl it ɛvri 2-3 awa. |
| We yu wek na mɔnin | Kip sɔntin lɛk krak krak nia yu bed. It wan ɔ tu bifo yu grap na bed, wet fɔ sɔm minit, dɔn grap. |
| Selekshɔn fɔ di it dɛn | Fɔ it tin dɛn we gɛt stach we pɔsin kin dayjɛst izi wan lɛk bred, rays, ɛn nuts kin fayn. Snek dɛn we gɛt bɔku prɔtin lɛk pinat bɔta ɛn chiz kin ɛp bak. Nɔ it tin dɛn we gɛt spays, we gɛt ɔyl, ɛn vɛjitebul dɛn we de mek yu gɛt gas lɛk kabij. |
| Inaf wata we de kɔmɔt na di wata | I impɔtant fɔ drink bɔku wata bikɔs we yu vɔmit kin mek yu nɔ gɛt wata na yu bɔdi. Yu fɔ drink at le 8 glas wata ɛvride. If yu gɛt prɔblɛm fɔ drink wata, tray fɔ drink jinja bia, ti dɛn we gɛt flawa lɛk lɛmon, mint, pich, ɔ watamɛlɔn. |
| Vitamin dɛn we dɛn kin yuz | If yu tek yu vaytamɛn bifo yu bɔn na mɔnin i de mek yu fil lɛk se yu de fil nɔs, tray fɔ tek am bifo yu go slip na nɛt. |
Rilif frɔm jinja ɛn vaytamɛn B6?
- Jinja: Jinja na tradishɔnal mɛrɛsin fɔ nɔs. If yu drink wan ti spɔnj jinja we dɛn dɔn grat insay wan kɔp ɔt wata, dat kin mek yu fil fayn.
- Vitamin B6: Sɔm stɔdi dɔn sho se if yu tek 25 miligram (25mg) vaytamɛn B6 tri tɛm insay di de, i kin ɛp fɔ kɔntrol di mɔdaret to siriɔs nɔys.
- Akupreshɔn wristband: Dɛn kin yuz dɛn wristband ya fɔ mɛn sik we de mek pɔsin sik na di si ɛn dɛn biliv se dɛn kin mek pɔsin gɛt prɛshɔn pɔynt na di tap pat pan di an, we kin ɛp fɔ mek pɔsin nɔ gɛt nɔys. Sɔm pipul dɛn kin si se dis kin ɛp.
Di tin we impɔtant pas ɔl: Bifo yu bigin fɔ yuz ɛni vaytamɛn, ɛvbɔdi, ɔ ɔda tin, yu fɔ rili tɔk to yu dɔktɔ. E fayn fɔ mek shɔ fɔs se yu sik nɔr bi bikɔs ɔf ɔda sik.
Ustɛm wi fɔ rili tink bɔt dis?
If ɛni wan pan dɛn tin ya nɔ ɛp, ɛn yu nɔys so bad dat yu nɔ ebul fɔ du tin dɛn we yu kin du ɛvride, yu dɔktɔ kin gi yu mɛrɛsin dɛn we de agens yu nɔs we nɔ bad fɔ yuz we yu gɛt bɛlɛ.
Nɔr kin bɔrku, lɛk wan pan ɔl 100 pipul dɛm, dis sik kin rili bad. Wi kɔl am Hyperemesis Gravidarum . If na so i bi, di bɔdi kin gɛt wata bikɔs i de vɔmit pasmak ɛn i kin mek di bɔdi in kemikal kɔmpɔzishɔn nɔ balans.
Go to dɔktɔ wantɛm wantɛm pan dɛn kayn tin ya:
- If yu nɔ ebul fɔ kip ɛni it ɔ drink dɔŋ fɔ 24 awa.
- If yu bɔdi wet de go dɔŋ.
- If yu fil se yu taya pasmak ɔ yu de tɔn yu ed.
- If di urine we yu de mek dɔn go dɔŋ bad bad wan ɛn yu urine dɔn tek dak kɔlɔ.
Nɔ wet te i rili bad, tink se, "Dis na nɔmal tin we uman gɛt bɛlɛ." Nɔmal nɔys na wan tin, ɛn nɔs we pɔsin nɔ go ebul fɔ bia na ɔda tin. If na so i bi, go to dɔktɔ wantɛm wantɛm ɔ go na di ɔspitul in Imejɛnsi Dipatmɛnt (ETU).
Dis sik kin so bad dat sɔm pipul dɛn kin gɛt fɔ go na ɔspitul ɛn gi dɛn wata we dɛn kin put insay dɛn bɛlɛ ɛn salin. I nɔ fayn fɔ di mama. Bɔt mɛmba se ɔl dis go dɔn as tɛm de go. We yu gɛt pikin we gɛt wɛlbɔdi ɛn we lɛk yu na yu an, yu go fɔgɛt ɔl di pen we yu dɔn gɛt.
Mɛsej we dɛn kin kɛr go na os
- Mɔnin sik na wan tin we kin apin we uman gɛt bɛlɛ. Bɔku tɛm, na sayn fɔ se uman gɛt bɛlɛ we gɛt wɛlbɔdi.
- Ɔlman ɛn ɛvri bɛlɛ difrɛn, so fɛn wetin de wok fɔ yu bɔdi, pas wetin de wok fɔ ɔda pipul dɛn.
- Nɔ it wit ɛmti bɛlɛ. It smɔl smɔl it dɛn ɔl di de. Drink bɔku wata fɔ mek yu nɔ gɛt wata na yu bɔdi.
- Nɔ tek ɛni mɛrɛsin ɔ sɔpɔtmɛnt, ivin vaytamɛn B6, if yu nɔ gɛt advays frɔm dɔktɔ.
- If yu nɔ ebul fɔ it ɔ drink ɛnitin fɔ 24 awa, yu nɔ de it bɔku bɔku it dɛn, ɔ yu fil se yu taya pasmak, go to yu dɔktɔ wantɛm wantɛm.
- Mɛmba se dis na tin we kin apin fɔ shɔt tɛm. Peshɛnt ɛn wet fɔ di fayn fayn tin dɛn we go apin na di ɛnd.
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