Wi go tɔk bɔt di taya we pɔsin kin taya we wi nɔ kin ebul fɔ bia wit kansa?

As pɔsin we de fɛt kansa, sɔntɛnde yu kin fil taya ɛn taya we yu nɔ go ebul fɔ bia? Nɔto jɔs taya, bɔt na taya we de tek yu wan ol bɔdi, ilɛksɛf yu slip bɔku. Tide wi go tɔk bɔt di kayn we aw pɔsin kin taya pasmak we gɛt fɔ du wit dis kansa, dat na, Kansa Taya . Dis na tin wae kin afɛkt bɔrku pipul dɛm, so i rili impɔtant fɔ no bɔt dis.

Wetin na Kansa Fatigue? Aw i kɔmɔn?

Tink bɔt am, i nɔ tan lɛk se yu dɔn de wok ɔl di de. I pas dat fa fawe. I tan lɛk se yu ɔl bɔdi ɛn maynd go taya. Yu kin fil se yu taya na yu bɔdi, yu maynd, ɛn yu at pwɛl. Sɔmtɛm dis kin go insay sɔm wiks, we wi kin kɔl ``acute''. Bɔt fɔ sɔm pipul dɛm, e kin las fɔ mɔnt ɔr ivin ia, we dɛn kɔl ``chronic cancer fatigue.'' Dis taya ɔltɛm kin bi wan big tin fɔ ridyus yu gladi at ɛn kwaliti layf, nɔto so?

Naw, luk aw dis kin apin. Bitwin 80 ɛn 100 pan ɛvri 100 pipul dɛm wae gɛt kansa go gɛt dis kansa taya. Dat min se bɔku pipul dɛn gɛt dis ɛkspiriɛns.

Wetin na di sayn dɛm wae de sho se yu taya wit kansa?

Yu kin fil taya pasmak fɔ no patikyula rizin, ɔ ivin afta yu dɔn du smɔl wok. I tan lɛk se sɔmbɔdi dɔn sok ɔl di ɛnaji kɔmɔt na yu bɔdi. Bɔku pipul dɛn kin se dis taya nɔ kin go ilɛksɛf yu slip ɔ rɛst . Sɔntɛnde, yu kin fil so taya dat yu nɔ kin ivin want fɔ grap na bed. Yu kin gɛt prɔblɛm bak fɔ pe atɛnshɔn ɛn yu nɔ kin mɛmba fayn.

Wetin mek dis kansa taya kin apin?

Dɛn nɔ dɔn no yet di rayt tin we mek i apin. Bɔt dɛn biliv se kansa ɛn di tritmɛnt we dɛn de gi am kin ɛp. Fɔ tɔk am simpul wan, bɔku rizin dɛn kin de.

Aw kansa kin mek pɔsin taya

Imajin, we yu gɛt kansa na yu bɔdi, yu imyun sistɛm tan lɛk we yu de fɛt wɔ. I nid bɔku ɛnaji fɔ fɛt dis sik. Dɛn kin pul da ɛnaji de frɔm di tin dɛn we de na yu bɔdi. So, i nɔmal fɔ mek yu bɔdi fil taya.

Ɔda tin dɛn de:

• Di tin dɛn we dɛn kin du ɛvride: Sɔm pipul dɛn kin tray fɔ kɔntinyu fɔ du dɛn nɔmal tin dɛn pan ɔl we dɛn gɛt kansa. Pan ɔl we dat na gud tin, i kin taya mɔ we di bɔdi nɔ gɛt di ɛkstra ɛnaji.
• Pwɛl hat: Na nɔrmal tin fɔ fil bad ɛn wɔri we dɛn no se yu gɛt kansa. Strɔng kɔnekshɔn de bitwin dis pwɛl hat sik ɛn taya. Sɔmtɛm, pwɛl hat kin mek yu fil lɛk se yu jɔs want fɔ slip ɛn nɔr de du natin.
• Inshɔmnia: Fɔ fil taya na yu maynd ɛn yu bɔdi if yu nɔr gɛt at le 8 awa fayn slip na nɛt ɛn gɛt smɔl rɛst na de.
• Pen:Risach dɔn sho se we pɔsin de fil pen ɔltɛm ɛn we i de fil bad, dat kin mek i taya mɔ ɛn mɔ.
• Stress: We yu de tink bɔt sik, wɔri bɔt tumara bambay, wok na os, ɛn wok ɔl kin mek yu strɛs bad bad wan. Ilɛk wetin mek pɔsin strɛs, i kin mek pɔsin taya mɔ ɛn mɔ.
• Di “hypermetabolic” stet we di tכmכro de mek: di kεnsar sεl dεm lεk pikin dεm we gridi. Dɛn kin it di tin dɛn we de na di bɔdi bifo di nɔmal sɛl dɛn it. Dis kin mek i gɛt mɔ wet, i nɔ kin want fɔ it, ɛn i kin taya mɔ ɛn mɔ.

Aw kansa tritmɛnt kin mek pɔsin taya

We wi de trit kansa, di mɛrɛsin dɛn we wi de gi kin kil di kansa sɛl dɛn, bɔt sɔntɛnde dɛn kin afɛkt di sɛl dɛn we gɛt wɛlbɔdi bak. Na dis na wetin kin apin:

• Di we aw di sɛl dɛn de wok kin chenj.
• Inflameshɔn kin apin na di bɔdi.
• Vɔmit, nɔs, ɛn wata we nɔ de na di bɔdi kin apin.
• Di ɔmon lɛvɛl dɛn kin chenj.
• Tisu ɛn sɛl dɛn kin pwɛl.
• Rɛd blɔd sɛl dɛn kin go dɔŋ, ɛn dis kin mek pɔsin nɔ gɛt bɛtɛ blɔd .
• di prodakshכn fכ kεmikכl dεm we dεn kכl ``Cytokines'' de inkrεs (dεn tin ya lεk signal frכm di imyun sistεm).

Dɛn tritmɛnt ya kin gɛt fɔ du wit kansa taya:

• Kimotɛrapi: Ɛni kemotɛrapi mɛrɛsin kin mek pɔsin taya. Dis taya kin te fɔ sɔm dez, we dɛn de trit am, ɔ ivin afta di tritmɛnt dɔn.
• Radiation therapy: Dis kin mek yu taya smɔl smɔl. I kin bigin fɔ stɔp lɛk 3-4 wik afta di tritmɛnt dɔn ɛn i kin las fɔ 2-3 mɔnt.
• Immunotherapy: Dis kin min fɔ mek yu yon imyun sistɛm ebul fɔ fɛt kansa. Dɛn kin kɔl dis bak bayolojikal tɛrapi . Di taya we pɔsin kin taya frɔm dis tritmɛnt kin te fɔ sɔm mɔnt to wan ia afta di tritmɛnt dɔn.
• Stem sel (bon mכro) transplant: Yu kin fil taya fכ lεk wan ia afta dis tritmεnt.

Us prɔblɛm dɛn dis kin mek?

Dis kansa taya we yu de kɔntinyu fɔ taya kin bi big tin we de ambɔg yu nɔmal layf ɛn wok . Yu go mis di chans fɔ ɛnjɔy tɛm wit yu padi ɛn fambul dɛn. I kin tranga fɔ pe atɛnshɔn ɛn tink gud wan. Sɔm pipul dɛn kin so taya dat dɛn nɔ kin ivin ebul fɔ du wetin dɛn de du. Dis na sɔntin we rili de pul di gladi at we de na layf.

Aw dɔktɔ dɛn kin no if pɔsin taya wit kansa?

We yu go si dɔktɔ, i go chɛk yu ɛn aks yu bɔt dis taya we yu taya.Dɛn kin aks tin lɛk aw lɔng i dɔn de, i kin ɔltɛm ɔ i kin kam ɛn go, i kin wɔs we yu du sɔm patikyula tin, ɛn us mɛrɛsin kin mek yu fil taya mɔ we yu tek am.

Dɛn kin aks yu fɔ kip wan jɔnal ɛvride fɔ rayt aw yu taya . Dis go ɛp yu fɔ no ustɛm yu kin fil taya pasmak ɛn wetin kin mek yu taya. Yu kin du blɔd tɛst bak fɔ chɛk fɔ ɔda prɔblɛm dɛn lɛk we yu nɔ gɛt bɛtɛ blɔd ɔ yu gɛt infekshɔn .

Wetin na di tritmɛnt fɔ kansa taya?

Fɔ tru, no patikyula mɛrɛsin nɔ de fɔ mek pɔsin taya wit kansa. Bɔt, mɛrɛsin dɛn de we kin trit di ɔndalayn prɔblɛm dɛn we kin mek pɔsin taya.

Fɔ ɛgzampul, if yu gɛt anemia, yu dɔktɔ go gi yu tritmɛnt fɔ mek yu rɛd blɔd sɛl dɛn bɔku. If yu gɛt pwɛl hat, dɛn kin gi yu mɛrɛsin fɔ pwɛl pwɛl hat . Bɔt sɔntɛnde, bikɔs bɔku tin dɛn de we kin mek pɔsin taya, i kin at fɔ trit am.

Palliative care kin bi big ɛp ya. Dɛn kin ɛp yu fɔ kɔntrol yu sayn dɛm ɛn di sayd ɛfɛkt dɛm. Dɛn kin kɔnɛkt yu bak wit saykilɔjik ɛn spiritual sɔpɔt.

Aw a go ebul fɔ kɔntrol dis kansa taya?

Fɔ liv wit kansa taya na prɔblɛm. Bɔt sɔm tin dɛn de we go ɛp yu:

• Gɛt di abit fɔ slip fayn: Go slip di sem tɛm ɛvride. Kip yu bedrum dak ɛn kwayɛt. I fayn fɔ tek shɔt slip na di de, bɔt nɔ slip fɔ pas 30 minit, ɔ yu go gɛt prɔblɛm fɔ slip na nɛt.
• Aks fɔ ɛp: Aks yu fambul ɛn padi dɛn fɔ ɛp yu fɔ kam wit tin fɔ it, kuk it, du os wok dɛn, ɛn fɔ kia fɔ di pikin dɛn. Nɔ shem, na nɔmal tin fɔ nid ɛp dis tɛm.
• Ridyus kafin: Pan ɔl we tin dɛn lɛk ti ɛn kɔfi kin mek yu gɛt mɔ trɛnk fɔ shɔt tɛm, dɛn kin mek yu nɔ slip bak na nɛt.
• Drink bɔku wata: I impɔtant fɔ mek yu gɛt wata, mɔ if yu de gɛt sayd ɛfɛkt lɛk fɔ vɔmit ɛn dayarɛa. Tray fɔ drink 64 ɔns (lɛk 2 lita) wata wan de. (Dis nɔ inklud drink dɛn we gɛt kafinɛ.)
• It it we gɛt fayn fayn tin dɛn fɔ it: It tin dɛn we gɛt bɔku prɔtin (fish, mit, eg, milk, nɛt, lentil). Dɛn tin ya kin ɛp fɔ mek di tisu dɛn we dɔn pwɛl na di bɔdi fayn. Di tritmɛnt fɔ kansa kin mek i nɔ want fɔ it. If na so, go to pɔsin we sabi bɔt it ɛn tɔk bɔt aw fɔ gɛt di it we yu nid.
• Tek tɛm wit yu mɛrɛsin dɛn: If yu de tek ɛni ɔva-di-kɔnta (OTC) mɛrɛsin ɔ ɔda vaytamɛn pas di wan dɛn we yu dɔktɔ gi yu, tɛl yu dɔktɔ. Sɔm mɛrɛsin ɛn vaytamɛn nɔ kin wok fayn wit kansa mɛrɛsin.
• Muv yu bɔdi smɔl ɛn ɛksesaiz:Dis kin tan lɛk se i sɔprayz, bɔt risach dɔn sho se fɔ de du tin na wan pan di bɛst we fɔ fɛt di taya . We yu waka na do ɛn blo fayn fayn briz, dat kin ɛp bak fɔ mek yu fil fayn. Layt ɛgzampul dɛn lɛk yoga ɛn Tai Chi kin ɛp yu bak fɔ slip fayn.
• Gɛt sɔpɔt fɔ yu maynd wɛl bɔdi: Tin dɛm lɛk kɔgnitiv bihayvya tɛrapi (CBT) kin ɛp yu fɔ dil wit yu filin, kɔntrol strɛs, ɛn fɔ mek yu slip fayn. If yu jɔyn sɔpɔt grup dɛn we de na di Intanɛt, dat kin ɛp bak.
• Yuz di we aw yu de tink ɛn yu bɔdi: Risach dɔn sho se we yu praktis fɔ tink gud wan , yoga, ɛn akupankcha, dat kin mek yu nɔ taya wit kansa. Masaj tɛrapi, meditashɔn, ɛn layt martial arts lɛk Qigong ɛn Tai Chi kin ɛp bak.

Wetin a fɔ ɛkspɛkt we a gɛt kansa taya?

Kansa taya nɔr kin di sem fɔ ɔlman. Fɔ sɔm, i kin go insay sɔm wiks. Fɔ ɔda pipul dɛn, i kin las fɔ lɔng lɔng tɛm. I kin bɛtɛ afta dɛn dɔn trit kansa, bɔt bɔku tɛm, i kin taya fɔ sɔm tɛm.

Fɔ gi sɔm ɛgzampul dɛn:

• I kin taya fɔ te wan ia afta dɛn dɔn transplant yu bon mɛro .
• We dɛn de du redyushɔn tɛrapi, i kin taya smɔl smɔl. I fɔ stɔp insay sɔm mɔnt afta dɛn dɔn stɔp di tritmɛnt.
• Afta di ɔpreshɔn , bɔku tɛm, yu kin taya fɔ sɔm tɛm, ɛn dis kin go as yu de wɛl.
• Di taya we kin kɔmɔt frɔm di tritmɛnt dɛm we de na di sistɛm (mɛdikeshɔn dɛm we kin go insay di blɔd) kin kam ɛn go. Yu kin fil taya we yu tek di mɛrɛsin, ɛn yu kin fil fayn smɔl we yu de blo smɔl pan di mɛrɛsin. Yu kin fil taya bak we yu bigin fɔ trit yu bak. We di tritmɛnt dɔn, yu bɔdi nid fɔ gɛt in trɛnk bak.

Yu tink se dɛn go ebul fɔ mek pɔsin nɔ taya wit kansa?

Bɔt i sɔri fɔ no se, no we nɔ de fɔ stɔp di taya we pɔsin kin taya wit kansa kpatakpata. Bɔt sɔm tin dɛn de we yu kin du fɔ ɛp fɔ manej am bɛtɛ :

• Tɔk to yu dɔktɔ: Kansa taya na sayn fɔ kansa insɛf. If yu no se yu gɛt kansa, nɔ shem fɔ tɛl yu dɔktɔ if yu stil taya pan ɔl we yu dɔn gɛt ɔl di ɔda tin dɛn we yu dɔn gɛt. I kin gayd yu ɛn ɛp yu fɔ kɔntrol yu taya bifo i tek yu layf.
• Sev yu ɛnaji: Tink bɔt yu bɔdi in ɛnaji lɛk bank. Yu kin kip ɛnaji ɛn tek am bak. Yu nid fɔ balans gud wan pan am ɔltɛm.
• Kip wan jɔnal fɔ yu de: Fɔ lɛk wan wik so, rayt di tɛm dɛn insay di de we yu gɛt mɔ trɛnk ɛn di tɛm dɛn we yu dɔn drayn ɔl. We yu dɔn no wetin kin mek yu taya, i go ɛp yu fɔ lɛ yu nɔ taya ɔl di de.
• Wach fɔ di sayn dɛm we de wɔn yu: Di sayn dɛm we de wɔn yu bɔdi na we yu sholda stif, yu yay we taya, yu leg we taya, ɛn we yu de fil se yu wik. Di sayn dɛm fɔ wɔn yu maynd na fɔ wɔri, nɔr gɛt peshɛnt, yu kin vɛks ɔltɛm, yu nɔr kin rɛst, ɛn yu nɔr kin ebul fɔ pe atɛnshɔn .

Wetin a fɔ mɛmba we a de liv wit kansa taya?

Yu kin taya ɔl di tɛm we yu de trit yu kansa ɛn fɔ sɔm tɛm afta dat. Dis kin bi prɔblɛm fɔ sɔm mɔnt to wan ia, i kin dipen pan yu kɔndishɔn. Bikɔs i dɔn te, i fayn fɔ gɛt wan strɔkchɔ plan fɔ yu layf . Dis plan kin inklud fɔ mek wan schedule bay wetin yu de put fɔs ɛn fɔ tek kɔntrol pan di say we yu de .

Fɔ sɛt di tin dɛn we yu fɔ put fɔs

Yu mɛmba da ɛnaji bank de we a bin dɔn tɔk bɔt? If yu want fɔ gɛt trɛnk we yu nid am, di men tin na fɔ put yusɛf fɔs ɛn fɔ mek yu ebul fɔ du mɔ . Disid wetin impɔtant to yu pas ɔl - if na wok, famili, padi, ɔr os wok. Dɔn du dis:

• Yu fɔ put di wok dɛn we impɔtant pas ɔl: Yuz yu trɛnk fɔ du di tin dɛn we impɔtant to yu pas ɔl.
• Pas yusɛf: I bɛtɛ fɔ du tin dɛn wan bay wan pas fɔ rɔsh tru dɛn ɔl wan tɛm. Plan yu de so dat yu go gɛt inof tɛm ɛn trɛnk fɔ dɔn yu wok dɛn. Tray fɔ du bɔku wok dɛn wan tɛm, ivin du os wok dɛn, ɛn fɛn we fɔ du dɛn togɛda.
• I impɔtant fɔ rɛst: Tek shɔt brɛk ɔltɛm. Nɔ wet te yu taya, rɛst we yu fil se yu go taya. Nɔto jɔs we yu fil se yu go ebul fɔ bia wit am.

Sev ɛnaji ɛn kɔntrol di say we yu de.

We dɛn de fɔ mek yu nɔ taya pasmak na yu bɔdi, we kin mek yu taya mɔ wit kansa. Na sɔm ɛgzampul dɛn ya:

• Alternate bitwin sidɔm ɛn tinap. We yu sidɔm, yuz chia we gɛt gud sɔpɔt fɔ yu bɔdi.
• Arenj yu wokples so dat yu nɔ go nid fɔ bɛn fɔ pik tin dɛn.
• Nɔ du tin dɛn we de mek yu strɛs. If yu nid fɔ es sɔntin, mɛmba fɔ bɛn na yu ni ɛn hip, nɔto yu wes.

Ustɛm a fɔ go to di dɔktɔ?

If yu gɛt ɛni wan pan dɛn tin ya, go mɔs go to yu dɔktɔ:

• If yu wik tu fɔ grap na bed.
• If yu gɛt chenj na yu maynd lɛk pwɛl hat ɔr wɔri.
• If yu fil se yu de wɔri ɔ yu gɛt prɔblɛm wit yu mɛmba.
• If bad bad pen de.
• If yu gɛt prɔblɛm fɔ blo.
• If yu nɔ ebul fɔ kɔntrol di sayd ɛfɛkt dɛm we kansa tritmɛnt kin gɛt (nɔs, vɔmit, dayarɛa, nɔr kin want fɔ it).

Di tin we impɔtant pas ɔl fɔ mɛmba (Take-Home Message) .

Wae yu de liv wit wan sik wae nɔr de mɛn lɛk kansa, na nɔrmal tin fɔ gɛt bɔrku prɔblɛm. Kansa taya na wan pan dɛn kayn tin ya. I ɔndastand fɔ fil taya we yu de fɛt kansa. Di tritmɛnt fɔ kansa kin mek yu bɔdi ɛn maynd pwɛl. Bɔt nɔ shem fɔ tɔk to yu dɔktɔ bɔt aw kansa taya de afɛkt yu layf. Stɛp dɛn de we yu kin du fɔ ɛp yu fɔ go bak na di rayt rod. Nɔto yu wan, aks fɔ ɛp, ɛn kɔntinyu fɔ strɔng.

` Kansa Taya, Kansa Taya, Kansa, Kansa Tritmɛnt, Taya, Taya, Nɔ gɛt ɛnaji