Dayabitis na wan sik wae bɔrku pipul na wi kɔntri de sɔfa wit naw. Insay dis, wi kin pe mɔ atɛnshɔn fɔ kɔntrol di shuga we de na di blɔd. Bɔt wan tin we bɔku pipul dɛn kin fɔgɛt, ɛn i rili impɔtant bak, na fɔ kia fɔ wi fut. If yu gɛt dayabitis, yu nid fɔ tek kia ɔf yu fut pas ɔda pipul dɛn. Bikɔs, ivin if yu nɔ tek tɛm smɔl, dat kin mek yu gɛt big prɔblɛm leta. So, lɛ wi tɔk tide, aw fɔ tek kia ɔf dɛn fut ya.
Wetin mek yu nid fɔ tink bɔku bɔt yu fut we yu gɛt dayabitis?
Fɔ tɔk am simpul wan, tu rizin dɛn de.
1. Nεv Dεm: We dεn nכ de kכntrכl dayabεtis fכ lכng tεm, di nerv dεm na wi bכdi kin bigin fכ damej. Ɛspɛshali di nɛf dɛn we de na wi fut. Wi kin kɔl dis `(Pɛriferal Nyuropati)`. Tink bɔt am, wi nerv dɛn tan lɛk ilɛktrik waya. Wetin kin apin we dɛn waya dɛn ya pwɛl? Sɛns, dat na, filin, de dɔŋ. Tin dɛn lɛk ɔt, kol, ɛn pen nɔ kin notis. So ivin if smɔl ston stɔp na yu fut, ɔ if yu kɔt yu sus, yu nɔ go ivin fil am.
2. Blɔd nɔ de flɔ fayn: Dayabitis kin mek wi blɔd vesel dɛn smɔl ɛn di wɔl dɛn kin tik. Dis kin mek di blɔd we de go na wi fut nɔ bɔku. Fɔ mek wund wɛl, i nid fɔ gɛt gud blɔd fɔ go na da say de. Dis na bikɔs blɔd kin kɛr di ɔksijɛn ɛn di tin dɛn we dɛn nid fɔ mɛn wund dɛn. So we di blɔd we de go na di fut dɛn de go dɔŋ, ivin smɔl wund kin tek lɔng tɛm fɔ wɛl. I kin mek bak di risk fɔ gɛt di sik.
We dɛn tu tin ya kam togɛda, wan smɔl wund we dɛn nɔ notis kin gɛt infɛkshɔn ɛn, as tɛm de go, i kin bi wan rili siriɔs kɔndishɔn (e.g., Dayabitik Fut Ɔlsa). Sɔntɛnde, i kin ivin nid fɔ pul di fut. Na dat mek wi nid fɔ tek tɛm so bɔt dis.
Di abit fɔ chɛk yu fut ɛvride
Dis na di tin we impɔtant pas ɔl. Jɔs lɛk aw yu de brus yu tit, mek am yu abit fɔ chɛk yu fut di sem tɛm ɛvride , fɔ ɛgzampul bifo yu go slip na nɛt. Du dis we yu sidɔm na say we gɛt layt. Yuz miro fɔ luk yu fut in fut, ɔ aks pɔsin na os fɔ ɛp yu.
Wetin wi fɔ si?
| Wetin fɔ chɛk | Tɔk bɔt |
|---|---|
| Skin kin chenj | Chek fɔ si if di skin dray, krak (espɛshali na di il), di fut dɛn dɔn chenj kɔlɔ, ɔ if i gɛt rɛd na say dɛn. |
| Wund ɛn skrach dɛn | Chek gud wan fɔ si if yu gɛt smɔl smɔl kɔt, skrap, blista, ɔ brus. Nɔ fɔgɛt fɔ luk bitwin yu fut finga dɛn. |
| Swel ɛn wam wam | Chek fɔ si if di fut ɔ anklɛ eria swel we nɔ kɔmɔn, ɔ if i fil wam we yu tɔch am pas ɔda say dɛn. |
| Nɛl dɛn | Chek di kɔlɔ fɔ di nel dɛn (yɔlɔ, blak), dɛn tik, ɛn if ɛni pen de bikɔs di nel dɛn na di fut dɔn gro insay. |
| Knot ɛn knot | Chek fɔ nyu buniɔn, kɔn, ɛn kɔlus na yu fut. |
Fɔ kip yu fut klin ɛn fɔ trim di nel dɛn
Aw fɔ was fut
- Yuz wata we wam ɛn sop we nɔ gɛt wan bɔt. Nɔ ɛva yuz ɔt wata. Di skin kin bɔn bikɔs i nɔ gɛt sɛns. I bɛtɛ fɔ yuz di ɛlb na yu an fɔ tɛst di tɛmpracha na di wata.
- We yu de was yu fut , nɔ sok am insay wata fɔ lɔng tɛm . Dis kin mek di skin dray.
- Afta yu dɔn was, rins am fayn fayn wan. Nɔ rɔb tranga wan, bɔt pat dray wit sɔft tawɛl . Dray gud gud wan, mɔ bitwin di fut finga dɛn.
- Afta yu dɔn dray yu fut, put krim we de mek yu fut ɔ sɔntin lɛk petrolium jeli. Bɔt nɔ put am bitwin yu fut finga dɛn . If mɔstɔ de de, yu kin gɛt fɛns infɛkshɔn.
Aw fɔ kɔt nel
- I izi fɔ trim yu nel dɛn we dɛn saf, lɛk afta yu dɔn was.
- Kɔt yu nel dɛn stret akɔdin to . Nɔ kɔt dɛn insay frɔm di kɔna dɛn. We yu du dat, dat kin mek di nel dig insay di skin.
- Afta yu dɔn kɔt, fayl di ed dɛn jisnɔ wit nel fayl.
- If yu si se i nɔ izi fɔ du dis, tek pɔsin we gɛt ɛkspiriɛns. If yu de go na salon, i go sef fɔ kam wit yu yon ikwipmɛnt.
Fɔ pik sus ɛn sɔks - dis rili impɔtant!
Fɔ pɔsin we gɛt dayabitis, sus nɔto jɔs fashɔn aksesɔri, na sef tin.
- Nɔ ɛva waka barefut. Ivin insay os, wɛr sɔntin lɛk slip. Smɔl ston ɔ glas we de na grɔn kin chuk yu fut we yu nɔ no.
- Wear sus we fit fayn fayn wan. Shuz nɔ fɔ tu tayt ɔ tu big. We yu de bay sus, go let insay di de. Bikɔs yu fut go swel smɔl afta yu dɔn waka ɔl di de, di sus we yu bay da tɛm de go fit fayn fayn wan.
- Put yu an insay di sus ɛn luk fɔ ɛni rɔf say ɔ say we de kɔmɔt na do.
- Nɔ put sus we gɛt pɔynt fut, ay il, ɛn flip-flop, we gɛt fut finga dɛn we opin . Dɛn tin ya nɔ de protɛkt yu fut.
- Chenj yu sɔks ɛvride. Pik sɔks dɛn we dɛn mek wit natura matirial lɛk kɔtɔn we lɔs ɛn kɔmfyut. Naw, spɛshal kayn sɔks (diabetic socks) de fɔ pipul dɛn we gɛt dayabitis. Dɛn nɔ gɛt bɔku say dɛn we dɛn kin sidɔm ɛn dɛn nɔ kin ambɔg di blɔd we de go.
Ustɛm fɔ go to dɔktɔ wantɛm wantɛm
If yu notis ɛni wan pan dɛn tin ya we yu de chɛk yu fut ɛvride, go to yu dɔktɔ we yu nɔ go te . Nɔ ignore am.
- If rεd, swel, כ wam we yu tכch na wan pat pan di fut (dεn kin bi sayn dεm fכ infεkshכn).
- If pus ɔ ɔda wata de kɔmɔt na say we dɛn kɔt, blista, ɔ wund.
- If di skin na di fut dɔn tɔn blak .
- If yu gɛt ɔlsa we nɔ de wɛl.
- if di skin bitwin di fut dεm krak εn it (dis kin bi fכn infεkshכn lεk `Athlete's foot`).
- Nɔ kɔt ɔ put mɛrɛsin pan kɔn ɔ kals yusɛf. Si dɔktɔ fɔ mek dɛn pul dɛn sef wan.
- If yu fut de swɛt, inflamɛns, ɔ pen de bɔku.
- If yu fil lɛk se yu fut de chenj shep wantɛm wantɛm, i kin bi di biginin fɔ wan siriɔs sik we dɛn kɔl Charcot fut.
If yu gɛt injury ɔ bɔn wantɛm wantɛm, go na di ɔspitul we de nia yu in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
Nɔ fɔgɛt, yu dayabitis dɔktɔ fɔ chɛk yu fut ɛvri tɛm we yu go na di klinik. If i nɔ du dat, mɛmba am fɔ chɛk in fut yusɛf.
Mɛsej we dɛn kin kɛr go na os
- Kip yu dayabitis ɛn yu blɔd shuga lɛvɛl ɔnda kɔntrol. Dis na di biginin fɔ ɔltin.
- Chek yu fut fayn fayn wan we ɛni de dɔn . Notis ɛni smɔl chenj we dɛn mek.
- Nɔ ɛva waka barefut. Wear wan pe fɔ sef sandal, ivin na os.
- Wear sus we fit fayn, we de protɛkt yu ɛn kɔtɔn sɔks.
- Kip yu fut klin ɛn dray, mɔ bitwin yu fut finga dɛn.
- We yu de kɔt yu nel dɛn, kɔt am stret akɔdin to am, nɔto angle.
- If yu notis ɛnitin we nɔ fayn na yu fut (wund, rɛd, swɛlin) , go to dɔktɔ we yu nɔ de te.
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