Yu de kray bak we yu de slip? Lɛ wi lan bɔt (Catathrenia - Nocturnal Groaning)!

Ɛnibɔdi dɔn ɛva tɛl yu se yu de mek strenj sawnd dɛn we de kray we yu de slip? Sɔntɛm na yu wɛf, yu man, ɔ ɔda pɔsin na yu os. Na nɔmal tin fɔ mek yu shem smɔl, shem, ɛn ivin fred smɔl we yu yɛri sɔntin lɛk dat. Bɔt dis nɔto sɔntin we yu jɔs gɛt. Pan ɔl we bɔku pipul dɛn nɔ no bɔt am, pipul dɛn de we de liv wit dis sik. Tide, wi go tɔk ditayli bɔt dis slip groaning, wan kɔndishɔn we wi kin kɔl `(Catathrenia)` ɔ `(Nocturnal Groaning)` insay mɛrɛsin.

Wetin na Katatrinia? Fɔ put am simpul wan...

Katathrenia na wan sik wae de kam wae pɔrsin de blo wae kin kam wae pɔrsin de slip. I kin bi bay we yu de blo ɔ snor we yu de blo we yu de slip. Di sawnd kin rili lawd. I kin las frɔm sɔm sɛkɔn to 40 sɛkɔn wan tɛm. Fɔ sɔm pipul dɛn, i kin apin ɛvri nɛt. i imכtant fכ no se dis kin apin di tεm we di REM εn nכn-REM stej dεm de slip.

Bɔku tɛm, dis sawnd we de kray nɔ kin wek yu. Yu nɔ go yɛri am ɔ ivin fil lɛk se yu de du am. Bɔt, na di pɔsin we yu de slip wit (yu patna) ɔ ɔda pɔsin na di os kin yɛri am fɔs. Sɔntɛnde, yu kin wek na mɔnin ɛn fil taya, lɛk "A nɔ bin slip fayn las nɛt."

Aw dis sik kin kɔmɔn?

Infakt, katathrenia nɔto wan sik we bɔku pipul dɛn kin gɛt. Dis dɔn sho bay tu stɔdi dɛn we dɛn dɔn du na difrɛn kɔntri dɛn ɔlsay na di wɔl. Fɔ ɛgzampul, insay wan stɔdi we dɛn du na Jepan fɔ 10 ia pan 15,052 pipul dɛn, na 0.17% nɔmɔ (dat na 25 pipul dɛn) bin gɛt dis sik. Insay wan stɔdi we dɛn du na Nɔwe fɔ wan ia pan 1,004 pipul dɛm, dɛn ripɔt am pan 0.4% (dat na 4 pipul dɛm).

Bɔt di rial nɔmba fɔ pipul dɛn we gɛt dis sik kin pas dɛn statystik ya. Dis na bikɔs bɔrku pipul nɔr no se dɛn gɛt am, ɔr nɔr kin si am as sɔntin we fayn fɔ tɔk bɔt to dɔktɔ. Sɔm pipul dɛn kin ivin mistek tink se i jɔs de snor .

Wetin na di sayn dɛm fɔ Catathrenia?

Di men ɛn klia sayn fɔ dis sik na we yu de kray ɔr de kray we yu de slip. Dis kin apin we yu de blo. Dis sawnd kin stɔp we yu de blo. Yu kin yɛri dis sawnd difrɛn we dɛn:

• Wan lawd nɔys.
• Sawnd we dɛn kin yɛri insay wan tɔyn (monoton).
• Sɔm pipul dɛn kin yɛri dis bak as sawnd fɔ mami ɛn dadi biznɛs .
• I kin tek wan sad, grɔmbul nature.
• Yu kin yɛri wan smɔl smɔl sawnd we de mek lɛk bi.
• sɔntɛmDi vɔys kin tan lɛk se i de krak.
• Fɔ dɔn, yu kin ol yu briz ɛn stɔp wit grɔn ɔ swɛt.

Dis sayn kin apin ɛvri nɛt. Pan ɔl we nɔto ɔlman we gɛt katathrenia gɛt kɔmplen we gɛt fɔ du wit slip, sɔm pipul dɛn kin ripɔt:

• Fɔ snor.
• Mɔt we yu de blo.
• Slip intarapshɔn dɛn.

So, we yu wek na mɔnin, yu kin gɛt tin dɛn lɛk:

• I kin taya bad bad wan .
• Grogginess, we pɔsin nɔ de du natin.
• Dray mɔt.
• Voys we de ala lawd wan .
• Wan trot we de at .
• Wan ed we de at .
• I nɔ kin izi fɔ mek yu pe atɛnshɔn to yu .

Dis kayn diskɔmfɔt na mɔnin kin bi mɔ pan di we aw yu de blo we yu de slip (we yu de blo tru yu mɔt nɔmɔ) ɛn di impak we i gɛt pan di kwaliti fɔ yu slip. Dis kin mek yu slip nɔr de rɛst ɛn mek yu wek bɔku tɛm na nɛt.

Wetin mek dis de apin? Wetin na di rizin dɛn we mek dɛn de du dis?

Fɔ tɔk tru, wi nɔ no yet di rayt tin we kin mek pɔsin gɛt katathrenia. Bɔt sɔm pipul dɛn we de stɔdi bɔt dis tɔk se i kin bi bikɔs sɔm nɛv sɛl dɛn (nyurɔn dɛn) we de na di say we wi de blo (Medulla Oblongata) na wi bren nɔ de wok fayn. Dɛn nɛv sɛl dɛn ya de kɔntrol di we aw wi de blo. Dis malfunction de mek di briz de blo fɔ lɔng tɛm. Dɔn we yu de blo, yu vɔkal kɔd dɛn de shek shek, ɛn na dat de mek da sawnd de we de mek yu blo.

Yu tink se fɔ wɔri na sɔntin we kin mek dɛn du dis?

I nɔ klia yet if wɔri kin mek pɔsin gɛt katathrenia. Dɛn de du ɔda stɔdi dɛn bɔt dis. Dɛn de chɛk bak if ɔda tin dɛn lɛk fɔ strɛs bad bad wan kin mek dɛn sik ya wɔs.

Dis na sɔntin we kɔmɔt frɔm jɛnɛreshɔn?

Risach wae de naw sho se if pɔrsin na yu famili, mɔr lɛk yu fambul na yu blɔd, gɛt dis sik, yu de pan risk bak fɔ gɛt ``Nocturnal Groaning''.

Yu tink se Catathrenia na denja sik?

Di gud nyus na dat, katathrenia nɔto denja sik we go mek yu bɔdi gɛt bɔku prɔblɛm. Bɔt i kin mek yu nɔ slip fayn ɛn i kin afɛkt di we aw yu de tɔk to dɛnsɛf.

Katathrenia kin mek sɔm pipul dɛn strɛs bad bad wan ɔr kin shem na ɔda pipul dɛn.I kin apin. Imajin aw i go mek yu at pwɛl if yu nɔ ebul fɔ kɔntrol di nɔys dɛn we de kɔmɔt na yu bɔdi we yu de slip. Bikɔs ɔf dis, sɔm pipul dɛn kin lɛk fɔ avɔyd tin dɛn lɛk fɔ de wit ɔda pipul dɛn fɔ wan nɛt, dɛn kin tink se ɔda pipul dɛn go yɛri dɛn, dat go mɔna dɛn, ɛn dɛn go shem.

Aw dɔktɔ dɛn kin no bɔt dis sik?

Dɔktɔ kin no se i gɛt kataral sindrom afta dɛn dɔn du wan klinik ɛgzamin. Dis kin inklud fɔ aks yu bɔt yu sik dɛn (mɛdikal istri), fɔ du ɛgzam fɔ yu bɔdi, ɛn sɔntɛm fɔ du sɔm ɔda tɛst dɛn. Di dɔktɔ go aks yu bak aw yu kin fil we yu wek na mɔnin, ɛn wetin ɔda pipul dɛn dɔn yɛri ɛn si we yu bin de slip.

If i pɔsibul, rikodɔ yu vɔys we yu de slip. Dis go ɛp yu dɔktɔ fɔ lisin to am ɛn no difrɛns bitwin slip tɔk ɛn ɔda tin dɛn lɛk fɔ snor.

Yu Praymari Keya Dɔktɔ kin rifer yu to slip spɛshal (`(Somnologist)`). Yu kin nid bak fɔ tek pat pan slip stɔdi (`(Polysomnogram)`). Dis min se yu fɔ de na say usay dɛn kin slip fɔ wan nɛt. Na de, dɛn kin wach aw yu bren de wok, aw yu de blo, ɛn ɔda tin dɛn we yu de du na yu bɔdi we yu de slip.

Wetin na di tritmɛnt dɛm fɔ dis?

Katathrenia nɔr kin nid tritmɛnt ɔltɛm. Bɔt if di sik bad bad wan ɔ i de afɛkt yu layf, yu dɔktɔ kin tɛl yu wan ɔ mɔ pan dɛn tritmɛnt ya:

• Dɛn kin wɛr tin dɛn we dɛn kin yuz fɔ it (we fiba di tin we dɛn kin yuz fɔ kip yu tit) na nɛt. Dis kin ɛp fɔ mek yu ɔp aywe opin na nɛt.
• Yuz CPAP (Continuous Positive Airway Pressure) mashin na nɛt. Dis kin ɛp fɔ mek yu aywe opin bay we yu de pɔmp di briz tru wan tiub insay yu nos ɔ yu mɔt.
• Rifer to wan spɛshal pɔsin na di yes, nos, ɛn trot (`(Otolaryngology specialist / ENT specialist)`) fɔ asɛs if ɔpreshɔn nid fɔ de.

Aw layf go go bifo wit dis sityueshɔn? `(Autluk)`

Dɛn nɔr no se katathrenia kin kam wit ɛni big big wɛl bɔdi prɔblɛm fɔ lɔng tɛm. Pan ɔl we i kin mek yu padi ɔ fambul dɛn fred smɔl fɔ yɛri yu de kray na nɛt, dis sik kin rili afɛkt yu maynd wɛlbɔdi.

De bεst pat na, tritmεnt dεm de wae kin εp fכ rεdכks כ kכmplit wan stכp dis nayt whining.I go mɔs bi se yu dɔktɔ go tɛl yu fɔs fɔ yuz di tritmɛnt dɛn we nɔto ɔpreshɔn. Bɔrku pipul kin si se dɛn sik kin dɔn afta dɛn dɔn bigin fɔ yuz CPAP mashin.

Apat frɔm dat, if dɛn sayn ya de afɛkt dɛn maynd ɔr padi biznɛs wit ɔda pipul dɛn, bɔku pipul dɛn kin gɛt fridɔm we dɛn tɔk to pɔsin we sabi bɔt mental wɛlbɔdi biznɛs .

Ustɛm yu fɔ go to dɔktɔ?

If yu gɛt di abit fɔ snor na nɛt, ɔ if pɔsin tɛl yu so, go mɔs go to dɔktɔ. Dɔn bak, if yu fil se yu nɔ de slip fayn, tɔk to yu dɔktɔ bɔt dat bak. Na bikɔs gud slip impɔtant fɔ mek yu gɛt wɛlbɔdi.

Yu kin aks yu dɔktɔ dɛn kwɛstyɔn ya bak:

• A nid fɔ tek pat pan slip stɔdi (Slip Stɔdi / Polysomnogram)?
• Di dɔktɔ want mek a tɔk to mi bed patna bɔt di tin dɛn we a kin yɛri we a de slip?
• Us kayn tritmɛnt yu kin kɔmɛnt fɔ mi?
• Ɛni bad tin de we dɛn tritmɛnt ya kin du?

Wetin na di difrɛns bitwin Catathrenia ɛn Snoring?

Katathrenia ɛn snor na ɔl tu sawnd dɛm we kin apin we yu de slip, bɔt klia difrɛns de bitwin dɛn tu.

• Snor kin apin we yu de blo .
• Insay katathrenia, di wisɛf kin apin we yu pul di briz .
• Insay katathrenia, di sawnd we de mek yu swɛt de kɔmɔt na yu vɔkal kɔd (larynx, ɔ vɔys bɔks).
• di sawnd we yu de snor de kכmכt frכm di כp pat na yu trot (`(Pharynx)`).

Imajin aw bɔku kwɛstyɔn dɛn go kam na yu maynd if yu patna wek yu na midul nɛt ɛn se, "Yu de kray/mek wan strenj nɔys." Pan ɔl we if yu nɔ pe atɛnshɔn to am ɛn go slip bak kin tan lɛk di izi sɔlv da tɛm de, i go jɔs mek yu fil taya mɔ we yu wek na mɔnin. If yu ɛn yu patna ɔl tu de gɛt prɔblɛm fɔ slip ɛvri nɛt, i go mɔs bi se yu go tɔk to dɔktɔ.

Fɔ dɔn, sɔm tin dɛn fɔ mɛmba (Take-Home Message) .

So, a op se yu dɔn ɔndastand mɔ bɔt di katarɛnia we wi bin tɔk bɔt tide. Di tin we impɔtant pas ɔl na dat dis nɔto sik we denja. Bɔt, i kin afɛkt yu kɔmfɔt na layf, yu maynd gladi at.

• Nɔto yu wan de: ɔda pipul dɛn de we gɛt di sem kayn tin. So nɔ shem ɔ fred.
• Tritmɛnt dɛn de: Tritmɛnt dɛn de we kin ridyus ɔ stɔp dis wisɛf. Di ``(CPAP)`` mashin de briŋ saksesful rizulyt fɔ bɔku pipul dɛn.
• Go to dɔktɔ fɔ advays:If yu gɛt dɛn sik ya, yu go mɔs go to dɔktɔ fɔ advays. Dɛn go tɛl yu di rayt tin fɔ du.
• Mental wɛl bɔdi impɔtant bak: If dis de mek yu gɛt pwɛl hat, nɔr shem fɔ go to pɔrsin wae de gi yu mɛntɛl hεlth fɔ ɛp yu.

Yu slip rili impɔtant fɔ yu ɔl yu wɛlbɔdi, so if yu gɛt ɛni prɔblɛm we gɛt fɔ du wit slip, nɔ ignore am.

` Katathrenia, Nocturnal Groaning, Slip Disorders, Respiratory Disorders, Snor, CPAP, Slip Prɔblɛm