Sɔntɛnde, yu kin fil ebi, yu at pwɛl, ɔ yu kin fil se yu wangren de? Sɔntɛnde, yu kin fil se yu de bost wit ɔltin ɛn yu nɔ kin lɛk ɛnitin igen? Dis na kɔmɔn sayn dɛm
fɔ pwɛl hat , wae wi ɔl dɔn yɛri bɔt. Sɔntɛnde lɛk dis, sɔm pipul dɛn nɔ kin want fɔ yuz mɛrɛsin wantɛm wantɛm. So, tide wi de tɔk bɔt ɔda we dɛn fɔ mek wi maynd fil fayn if wi nɔ tek mɛrɛsin, dat na,
ɔda tritmɛnt dɛn .
Wetin na dɛn "ɔda tritmɛnt dɛm" ya?
Fɔ tɔk am simpul wan, kɔmplimɛnt ɛn ɔltɛrnativ mɛrɛsin (CAM) na wɔd we dɛn kin yuz fɔ tɔk bɔt tritmɛnt dɛn we dɛn kin yuz apat frɔm kɔmɔn Wɛstinian mɛrɛsin ɔ mɛrɛsin dɛn we dɛn kin gi. Dɛn kin kɔl am bak kɔmplimɛnt ɛn ɔltɛrnativ mɛrɛsin (CAM). Dɛn tin ya na tin dɛn lɛk aw yu de it, ɛksesaiz, fɔ tink gud wan, ɛn fɔ chenj di we aw yu de liv yu layf. Bɔt wan tin de we wi fɔ mɛmba.
Bɔrku tɛm dɛn ɔda tritmɛnt ya kin fayn fɔ pɔrsin wae gɛt sɔm kayn pwɛl hat sik . Nɔr strɔng pruf nɔr de yet fɔ tɔk aw dɛn kin woke fɔ gɛt mɔdaret ɔr siriɔs pwɛl hat. So,
i impɔtant fɔ tɔk to yu dɔktɔ ɛn gɛt in advays bifo yu tray ɛnitin. Na sɔm ɔda tritmɛnt dɛn we go ɛp.
| Ɔda we fɔ trit pɔsin | Wan simpul ɛksplen |
|---|
| Sɔplɛnt dɛn we dɛn kin yuz fɔ mɛn animal dɛn | Ekstrakt dɛn we dɛn kin gɛt frɔm sɔm plant dɛn. |
| Yoga & Meditashɔn | Ɛksesaiz we de kɔnɛkt di maynd ɛn bɔdi. |
| Masaj Tɛrapi | Fɔ gi yu maynd wɛl bɔdi tru bɔdi masaj. |
| Ɛksasayz | Ridyus strɛs tru fyzikal aktiviti. |
| Imej dɛn we dɛn Gayd | Imajin tin dɛn we de mek pɔsin gɛt pis na wi maynd. |
| Miusik Tɛrapi | Fɔ gɛt fridɔm na yu maynd bay we yu de lisin to myuzik. |
| Akupankcha we dɛn kin du | Na tritmɛnt we dɛn kin put fayn fayn nidul dɛn na sɔm patikyula say dɛn na di bɔdi. |
Tek tɛm wit ɛbul sɔpɔtmɛnt dɛn!
Wan pɔpul ɛbul mɛrɛsin wae sɔm pipul dɛn kin tɔk bɔt as tritmɛnt fɔ pwɛl hat na `St. Jɔn in wɔt`. Dɛn dɔn de yuz am fɔ mɛn pipul dɛn fɔ bɔku bɔku tawzin ia na bɔku say dɛn na di wɔl. Bɔt di tin dɛn we dɛn dɔn fɛn frɔm di risach dɔn miks. Dat min se sɔm pipul dɛn dɔn gɛt gud rizulyt, ɛn sɔm nɔ gɛt am. Mɔtalman, i tan lɛk se i kin ɛp sɔm kayn we
fɔ gɛt sɔm kayn pwɛl hat sik . E nɔr kin woke fayn fɔ pɔrsin wae gɛt siriɔs pwɛl hat sik. `
5-HTP` εn `SAMe` na tu כda supliment dεm we dεn bin stכdi bak fכ diprεshכn.
Bɔt mɛmba dis: Nɔ yuz ɛni ɛbul sɔpɔt fɔ yusɛf if yu nɔ tɔk to yu dɔktɔ fɔs. Dis na bikɔs if yu dɔn ɔlrɛdi de tek mɛrɛsin fɔ ɔda sik, dɛn supamakit ya kin intarakt wit da mɛrɛsin de. Dis kin mek pɔsin gɛt bad bad tin dɛn we kin apin to pɔsin . So, tɔk to yu dɔktɔ bɔt di prɔblɛm ɛn bɛnifit dɛn ɛn disayd fɔ du sɔntin we yu no.
Yoga ɛn Meditashɔn kin mek pɔsin gɛt pis na di maynd
Meditashɔn na prɔsis we de put wi atɛnshɔn pan wan gol, diskɔnekt wit di wɔl we de rawnd wi fɔ sɔm tɛm, ɛn rilaks wi maynd. Dis kin ɛp fɔ ridyus strɛs ɛn wɔri, ɛn mek yu fil fayn. Yoga na we pɔsin de tink gud wan, di we aw i de blo fayn, ɛn di we aw i de tinap difrɛn we. I kin ɛp yu maynd ɛn yu bɔdi fɔ rilaks. Sɔm pruf de fɔ se yoga kin ɛp fɔ gɛt pwɛl hat, bɔt nɔto 100% sayɛns pruv am. Bɔt, i rili fayn fɔ mek pɔsin gɛt wɛlbɔdi na in maynd.
Ɛksesaiz nɔto jɔs fɔ muv yu bɔdi!
Bɔku pipul dɛn kin tink se ɛksesaiz na jɔs fɔ mek yu bɔdi fayn. Bɔt ɛksesaiz na rili pawaful mɛrɛsin fɔ wi maynd wɛlbɔdi. We yu du ɛni kayn ɛksesaiz, ilɛksɛf na fɔ waka, rɔn, dans, ɔ swim, yu bren kin mek yu gɛt gladi gladi ɔmon (ɛndɔfin). Dis,
- Stress kin ridyus.
- Di sayn dɛm fɔ pɔyzin kin ridyus.
- Di bɔdi kin gɛt gud ɛnaji.
- Slip fayn fayn wan.
Dis na
we we rili sef, izi, ɛn we go wok fɔ mek yu gɛt wɛlbɔdi. Bɔt if yu na nyu pɔsin fɔ du ɛksɛsayz we rili strɔng, i go fayn fɔ mek yu tɔk to yu dɔktɔ bɔt am.
Gayd Imejri ɛn Myuzik Tɛrapi
Wetin na imajineshɔn?
Dis na fayn we bak fɔ mek yu maynd rilaks. Wetin yu de du insay dis na fɔ lɔk yu yay ɛn imajin wan tin we de mek yu gɛt pis. Imajin se yu de na ples we kol na Nuwara Eliya, na wan fayn fayn flawa gadin. Ɔ, sidɔm na blu bich, na di shed we kokonat tik dɛn de mek, de lisin to di sawnd we di wata de mek. We yu kam wit dɛn kayn tin ya na yu maynd, di prɛshɔn ɛn fred we de na yu maynd kin stɔp smɔl smɔl.
Yu tink se myuzik kin mɛn di sol?
Rili! Miusik na natura l tranquilizer fɔ mɔtalman sol. Wi kin lɛk fɔ lisin to siŋ we wi at pwɛl ɔ we wi wangren de. Insay Wɔl Wɔ Tu, dɛn bin de yuz myuzik fɔ ɛp sojaman dɛn we bin wund. Na wetin yu fɔ du na fɔ plɔg yu fon wit ɛdfɔn ɛn lisin to ɛni kayn myuzik we yu lɛk ɛn we de briŋ pis to yu. I kin bi klasical, rok, ɔ ivin myuzik we pɔsin kin tink gud wan. Dis kin ɛp yu fɔ kɔntrol
aw yu de fil fɔ fred, wɔri, strɛs, ɛn pwɛl at .
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat nɔto wikɛd tin, na mɛrɛsin wae dɛn kin trit.
- Ɔda tritmɛnt dɛn , lɛk fɔ du ɛksɛsayz, yoga , fɔ tink gud wan, ɛn fɔ ple myuzik, na dɛn mɔE kin rili ɛp fɔ mek yu nɔr gɛt sɔm kayn pwɛl hat sik.
- I rili impɔtant: Ɔltɛm go to yu dɔktɔ bifo yu yuz ɛnitin we yu want, mɔ di ɛbul supamakit dɛn .
- Dɛn ɔda tritmɛnt ya nɔr kin tek ples fɔ mɛrɛsin fɔ pɔrsin wae gɛt siriɔs pwɛl hat sik. Na tin dɛm wae dɛn kin yuse apat frɔm mɛrɛsin, as sɔpɔt.
- If yu de fil se yu de wɔri, nɔ fred fɔ tɔk bɔt am. We yu tɔk to yu dɔktɔ ɔ pɔsin we yu biliv, dat kin mek yu fil fayn.
Dipreshɔn, mental wɛlbɔdi, ɔda tritmɛnt, yoga, ɛksɛsayz, ɛbul sɔpɔtmɛnt, strɛs, ɔda tritmɛnt, Sɛnt Jɔn wɔt, mental wɛlbɔdi sinhala
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