Yu go mɔs no di pen ɛn stif na yu nɛk we yu kin gɛt we yu wek na mɔnin, we yu de wok na ɔfis, we yu de yuz yu fon, ɔ sɔntɛm we yu nɔ slip fayn. Sɔntɛnde dis pen kin go dɔŋ yu an, ɛn i kin tan lɛk se yu an de go swɛ. As tritmɛnt fɔ dɛn kayn nɛk prɔblɛm ya, yu dɔktɔ kin tɛl yu fɔ gi yu tritmɛnt we dɛn kɔl "Cervical Traction". So tide wi go tɔk bɔt dis rili simpul wan, insay wan we we yu go ɔndastand.
Fɔ tɔk am simpul wan, wetin na sɛvikal trakshɔn?
Dis kin tan lɛk big tin, bɔt na rili simpul kɔnsɛpt. di sεvikal trakshכn na wan tεknik we yu de pul yu ed jכs fכ mek sכm sכm spεs bitwin di bon dεm (vεrbra) na yu nεk. Tink bɔt am lɛk wan stak we gɛt biskit, wit nɛv dɛn we de kɔmɔt na di bɛlɛ na yu nɛk. sכmtεm dεn vεrbra dεm ya kin kam nia dεm εn pinch di nεv dεm. na we dεn de yuz trakshכn fכ muv di vεrbra dεm apat sכmtεm, we de fri di nεv we dεn pinch. Dis kin ridyus di prɛshɔn pan di nerve, i kin mek yu nɔ fil pen ɛn ɔda sayn dɛm.
Wi spayna gɛt tri men pat dɛn:
- sεvikal spayna: Dis na di pat pan wi nεk.
- di tכraks spayna: na di pat pan di כp bak frכm di nεk to usay di rib dεm de dכn.
- lכmba spayna: Na di pat pan wi lכw bכk, כ lכmba rijyכn.
dis trakshכn tritmεnt de fכkus pan di sεvikal spayna na di nεk.
Us kɔndishɔn dɛn kin yuz dis tritmɛnt fɔ?
Sεvikal trεkshכn na fayn tritmεnt fכ plεnti kכndyushכn dεm we de mek yu nεk pen. Sɔm tin kin kam wantɛm wantɛm, ɛn ɔda wan dɛn kin kam as tɛm de go.
| Mɛdikal kɔndishɔn | Wan simpul ɛksplen |
|---|---|
| Pinched Nɛv ɔ Radikulopati | wan pinched nerve we de kכmכt frכm di vεrbra dεm na di nεk. Dis kin mek yu nɛk, yu sholda, ɔ yu an fil pen ɔ yu nɔ go ebul fɔ du natin. |
| Sprain na di nɛk | di nεk mכsul dεm כ di ligament dεm we de strεn bikoz fכ aksidεnt כ di kכrekt poshכn. |
| Spɔndilɔsis we de na di sɛvikal | wan kכndishכn we de apin bikoz fכ di wear εn tear fכ di vεrbra dεm na di nεk εn di katilej bitwin dεm wit di ej. |
| Disk we gɛt Herniated | wan hεnia disk, we na wan kushכn we lεk jεli bitwin di vεrbra dεm, de bulge kכmכt εn prεs pan wan nεv. |
| Spayna we dɔn brok | Sɔntɛnde, dɛn kin yuz trakshɔn fɔ mek di spaynal frakt stebul we i de wɛl. |
Di tin we impɔtant pas ɔl na fɔ mek yu dɔktɔ disayd if dis tritmɛnt fayn fɔ yu. Nɔr fɔ no yusɛf ɛn du dis kayn tritmɛnt.
Aw dɛn kin du dis tritmɛnt?
tu men we dεn de fכ du sεvikal trεkshכn. Yu dɔktɔ ɔ fisiotɛrapist go pik di we we go fayn fɔ yu bay di sik we yu gɛt.
| Trakshɔn tayp | Aw i kin apin |
|---|---|
| Manual Sεvikal Trakshכn | Insay dis, di dɔktɔ ɔ fisiotɛrapist go ol yu ed jisnɔ wit in tu an ɛn pul am jisnɔ kɔmɔt na yu bɔdi. Yu kin du dis bay we yu de tɔn ɛn bɛn yu nɛk difrɛn angul dɛn. Dis go ɛp yu fɔ fɛn di pozishɔn we go mek yu fil fri pas ɔl. |
| Mekanikal Sɛvikal Trakshɔn | We yu de du dis, yu kin ledɔm na bed ɛn dɛn kin tay spɛshal tin na yu ed ɛn nɛk. Dis mashin de yuz rili kɔntrol, prɛsis fɔs na yu nɛk fɔ sɔm tɛm. Dis kin mek dɛn ebul fɔ prɛs ɔltɛm fɔ lɔng tɛm. Dis inklud bak trakshɔn divays dɛn we yu kin yuz na os. |
Yu tink se dɛn kin du trakshɔn na os?
Yɛs, sɔm pipul dɛn dɔktɔ kin gi dɛn tin dɛn we dɛn kin yuz fɔ pul tin dɛn we dɛn kin yuz na os. Dɛn tin ya kin gɛt bɔku difrɛn kayn dɛn, frɔm di wan dɛn we dɛn kin tay pan domɔt frem to di wan dɛn we dɛn kin yuz we dɛn de ledɔm na tebul. Bɔt mɛmba se, nɔ ɛva kam wit ɛni wan pan dɛn tin ya na os if yu nɔ gɛt dɔktɔ in advays. Yu fɔ lan fɔs aw fɔ du dis ɔnda di gayd we pɔsin we de mɛn yu bɔdi de gayd ɛn na afta dat yu fɔ du am na os afta yu dɔn shɔ se i fayn fɔ yu.
Wetin na di bɛnifit ɛn prɔblɛm dɛn we dis tritmɛnt de gi?
Di bɛnifit dɛn we pɔsin kin gɛt
di men bεnεfit fכ sεvikal trakshכn tεrapi na di ebul fכ gi rεlif fכ di pen kwik kwik wan. Sɔm pipul dɛn kin bigin fɔ fil big difrɛns afta jɔs di fɔs tritmɛnt dɛn.
- Ridyus di pen na di nɛk.
- Fɔ fil layt, wit di stiffness ɛn tɛnsiɔn na di mɔsul dɛm na di nɛk ɛn sholda dɛm dɔn go.
- di mכsul dεm na di nεk de fleksibul bכku bכku wan.
- Inkris rεnj fכ muvmεnt na di nεk.
Risk ɛn Kɔntraindikshɔn dɛn
jεnarali, sεvikal trakshכn na tritmεnt we rili sef we dεn du am kכrekt, biכs i nכ de yuz inof fכs fכ damej di nεk. Bɔt dis tritmɛnt nɔr fayn fɔ sɔm pipul dɛm ɛn di wan dɛm wae gɛt sɔm kayn mɛrɛsin.
| Ustɛm dɛn nɔ fɔ du tritmɛnt fɔ di sɛvikal trakshɔn? | |
|---|---|
| Uman dɛn we gɛt bɛlɛ | Pipul dεm we dεn bin dכn du sεvikal fכshכn כpεrayshכn |
| Pipul dɛn we de fred fɔ gɛt ples dɛn we dɛn dɔn lɔk (claustrophobia) . | Ay Blɔd Prɛshɔn we Nɔ Trit |
| Sik dɛn we kin mek di bon dɛn wik, lɛk ɔstioporosis | Spinal infεkshכn, fכ egzampl, כsteomyelitis |
| Spinal Kɔd Tumɔs dɛn | Sik dɛm wae kin afɛkt di spɛshal kɔd, lɛk maylopathy |
So, if yu gɛt ɛni ɔda mɛrɛsin, yu fɔ rili tɛl yu dɔktɔ bɔt dɛn bifo yu bigin dis tritmɛnt.
Ustɛm yu fɔ go to dɔktɔ?
If yu de yuz trakshɔn divays na os, ɔ we yu de gɛt tritmɛnt, ɛn yu gɛt ɛni wan pan dɛn sik ya, stɔp fɔ tek di tritmɛnt wantɛm wantɛm ɛn go to yu dɔktɔ.
- Nyu pen ɔr di pen we dɔn de we de wɔs.
- Di an, fut, ɛn finga dɛn kin swɛ ɔ nɔ kin fil fayn .
- Di chenj dɛn we de apin na di we aw pɔsin de si tin .
- Ed de at .
Dɛn tin ya kin sho se di tritmɛnt nɔr fayn fɔ yu ɔr wan kɔmplikeshɔn de kam.
Mɛsej we dɛn kin kɛr go na os
- di sεvikal trεkshכn na tritmεnt fכ di nεk pen we de mek di spεs bitwin di vεrbra dεm na di nεk bכku εn i de ridyus di prεshכn pan di nεv dεm.
- Pan ɔl we dis kin mek ɔlman fil fri kwik kwik wan, i nɔ kin bi sɔlv fɔ ɔlman fɔ lɔng tɛm.
- Di tin we impɔtant pas ɔl: Nɔ ɛva tray fɔ trak di sɛvikal fɔ yusɛf ɔ yuz tin we yu de yuz na os we yu nɔ gɛt dɔktɔ advays.
- Na yu dɔktɔ nɔmɔ go disayd if dis tritmɛnt fayn fɔ yu. So, if yu gɛt pen na yu nɛk, go to dɔktɔ we sabi du di wok fɔs.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt