Yu go mɔs dɔn yɛri di wɔd "Chakra." Sɔntɛm yu dɔn si dɛn de tɔk bɔt am na yoga klas, na program fɔ tink gud wan, ɔ na soshal midia. Bɔku pipul dɛn kin kɔl dɛn tin ya as ɛnaji sɛnta dɛn na wi bɔdi. Dis na rili wan rili ol kɔnsɛpt. Bɔt i nɔto mɛdikal kɔnsɛpt, na mɔ spiritual biliv. So lɛ wi tɔk bɔt dis smɔl tide, bikɔs if yu no bɔt dɛn tin ya, dat kin ad nyu tin to yu maynd wɛl bɔdi, ɛn bak di we aw yu de tink bɔt yu bɔdi.
Wetin na Chakra insay simpul wɔd dɛn?
"Chakra" na wan Sanskrit wɔd. I min "wil" ɔ "chakra". Frɔm wetin pipul dɛn bin biliv trade trade bɔt Gɔd biznɛs we kɔmɔt na India, wi bɔdi na sɔntin we pas wetin pɔsin kin si. Dat min se dɛn biliv se na ɛnaji sistɛm. Dɛn kin tek dɛn chakra ya as sɛnta dɛn we tan lɛk wil usay da ɛnaji de de rɔn rawnd.
akɔdin to dis biliv, sɛvin men chakra dɛn de along wi spayna, frɔm di bays pan wi spayna te to di tap pan wi ed. We dɛn chakra ya balans ɛn wok fayn, wi layf fɔs ɛnaji de flɔ fri wan ɔlsay na wi bɔdi. Wi kin fil se wi gɛt wɛlbɔdi, wi kin gladi, ɛn wi kin gɛt trɛnk, pan wi maynd ɛn wi bɔdi.
Di impɔtant tin na dat, dis nɔto tin we dɔktɔ dɔn pruv. Bɔt lɛk ɛni rilijɔn ɔ spiritual biliv, dis chakra kɔnsɛpt kin ɛp yu fɔ tink dip wan bɔt yu maynd ɛn bɔdi . Bɔt if yu gɛt ɛni sik na yu bɔdi ɔ yu maynd, i rili impɔtant fɔ go to yu dɔktɔ ɛn go to tritmɛnt.
Usay dis kɔnsɛpt fɔ saykl dɛn kɔmɔt?
Dis biliv kɔmɔt na India. Fɔ lɔng lɔng tɛm naw, dɛn dɔn gɛt sɔntin fɔ du wit di Indu ɛn Budist spiritual tradishɔn dɛn. Sɔm pipul dɛn biliv se i dɔn ol pas dat. Dɛn tɔk bɔt Chakras insay di ol Indu rilijɔn buk dɛn lɛk di Vedas ɛn di Yoga Upanishad dɛn.
Insay India ɛn di Is, di kɔnsɛpt fɔ chakra gɛt sɔntin fɔ du wit bɔku wɛlbɔdi ɛn spiritual sistɛm dɛn, lɛk Ayurveda, yoga, Indu rilijɔn, ɛn Budis. di besis fכ כl dεn sistεm ya na dat layf fכs enεji (prana) de we de fכlכ tru wi bכdi εn di כl yunivas. Dɛn kin yuz chakra fɔ kɔnɛkt wit dis layf pawa difrɛn we dɛn. Fɔ ɛgzampul, insay yoga, dɛn kin yuz di we aw pɔsin de blo ɛn aw di bɔdi de tinap fɔ pul ɛnaji insay di bɔdi ɛn muv am tru di chakra dɛn. Insay Ayurveda, dɛn kin yuz ɔyl ɛn meditashɔn fɔ opin di chakra dɛn ɛn balans di ɛnaji.
Di 7 men chakras we wi de tɔk bɔt
Bɔku tin dɛn we pipul dɛn biliv, mɔ di wan dɛn we pipul dɛn lɛk na di Wɛst, de tɔk bɔt sɛvin men chakra dɛn. Dɛn tin ya de na wan layn we de kɔmɔt na di sɛntrɔm pat na wi bɔdi, go ɔp di spayna . Lɛ wi tek wan luk pan wetin na dɛn sɛvin chakra ya, usay dɛn de, ɛn wetin dɛn de afɛkt.
| Chakra nem ɛn kɔlɔ | Ples | Wetin i gɛt fɔ du wit? | Tin dɛn we yu kin fil we yu nɔ balans |
|---|---|---|---|
| Rut Chakra we de na di rut Rɛd kɔlɔ | Di say we de dɔŋ pas ɔl na di spayna | Sekyuriti, sɔvayv, stebul, kɔnekshɔn wit di wɔl. | Intense frayd, insekyuriti, aimlessness, frustration. |
| Sakral Chakra we de na di wɔl Ɔrɛnj kɔlɔ | Jɔs dɔŋ di pier | Krio, seksualiti, emoshon, resilience. | We pɔsin vɛks wantɛm wantɛm, i nɔ kin ebul fɔ mek tin dɛn igen, ɛn i nɔ kin want fɔ du mami ɛn dadi biznɛs. |
| Manipura chakra (chakra de plexus solar) . Yɔlɔ kɔlɔ | Bitwin di rib ɛn di bɛlɛ bɔtin | Self-esteem, pasɔnal trɛnk, kɔnfidɛns pan yusɛf. | Lɔw sɛlf-ɛstimɛnt, pwɛl hat, prɔblɛm wit di dijestiv sistɛm. |
| Chakra na di at Grin | Na di midul pan di chɛst, nia di at | Lɔv, gud, trɔst, rilayshɔn wit ɔda pipul dɛn. | Vɛks, nɔ trɔst, wɔri, jɛlɔs, at rit we de go ɔp. |
| Chakra na di trot Blu kɔlɔ | Di eria we de na di trot | Kɔmyunikeshɔn, fɔ tɔk wetin yu tink, fɔ tɔk di tru. | I nɔ izi fɔ tɔk bɔt aw yu de tink, sɔshal wɔri, tayroyd prɔblɛm. |
| Di Tɔd Ay Chakra Dak blu (indigo) kɔlɔ | Bitwin di aybrɔw dɛn | Waiz, sɛns, spiritual vishɔn, sɛns. | Ɛd pen, maygren, i nɔ kin izi fɔ pe atɛnshɔn pan sɔntin. |
| Krawn Chakra we de na di wɔl Pepul ɔ wayt | Tɔp pan di ed | Spiritual kɔnekshɔn, kɔnekshɔn wit di yunivas, ay kɔnshɛns. | Pwɛl hat, detachment frɔm di wɔl, nɔr gɛt spiritual tin. |
Chakra Hiling ɛn Balɛns
Frɔm dɛn biliv ya, difrɛn tin dɛn na wi layf, lɛk strɛs, wɔri, ɛn layf we nɔ fayn, kin mek di ɛnaji we de flɔ na dɛn chakra dɛn ya blok ɔ nɔ balans. "Chakra healing" na di prכsεs fכ rεstכr bεlε to dεn imbalans chakra dεm ya εn alaw εnεji fכ fכlכ fri wan. Difrɛn we dɛn de fɔ du dis.
Di we dɛn we dɛn kin yuz fɔ balans di chakra dɛn
- Meditashɔn ɛn ɛksesaiz fɔ blo: Dɛn biliv se if yu mek di maynd kol, imajin usay ɛni chakra de, ɛn imajin se layt ɔ wam de flɔ to da eria de, yu kin balans di chakra dɛn. Dis na fayn we bak fɔ ridyus strɛs.
- Yoga: Wetin na yoga?Wan tin we dɛn bin de du trade trade we de mek di bɔdi ɛn maynd gɛt wanwɔd. di difrεn poz dεm εn brith tεknik dεm (`pranayama`) we dεn de praktis na yoga dεn biliv se dεn de εp fכ muv εnεji tru di bכdi εn bεlε di chakra dεm.
- Reiki: Dis na wan we fɔ mɛn ɛnaji we kɔmɔt na Jepan. Dɛn biliv se pɔsin we de du Reiki de dayrɛkt di flɔ we di ɛnaji de flɔ na di bɔdi ɛn opin di say dɛn we dɔn blok.
- Ayurveda: Ayurveda na wan ɔlistik sistɛm fɔ wɛlbɔdi biznɛs we de yuz ɛvbɔdi, mɛtal, yoga, meditashɔn, ɛn ɔda tritmɛnt fɔ balans di chakra dɛn ɛn ajɔst to wɛlbɔdi.
- Kɔlɔ ɛn Ston/Krɔs Tɛrapi: Sɔm pipul dɛn kin yuz wan kɔlɔ ɔ ston (krɔs) we gɛt fɔ du wit ɛni chakra. Dɛn biliv se fɔ luk di kɔrɛspɔndɛns kɔlɔ ɔ fɔ put di ston na di say we di chakra de na di bɔdi go balans di ɛnaji .
Wetin di Wɛstinian sayɛns se bɔt dis?
As wi bin dɔn tɔk bifo tɛm, Wɛstinian sayɛns nɔ dɔn du bɔku risach bɔt chakra. So, sayɛnsman dɛn nɔ de ɔndastand klia wan if dɛn de wok ɔ aw dɛn de wok. di risach we de dכn tray fכ no if kכnεkshכn de bitwin di pat dεm na di εndokrin sistεm כ di nεv sistεm na di εria dεm na di bכdi usay di chakra dεm de. Fɔ ɛgzampul, dɛn de stɔdi di pineal gland, we de usay dɛn se di tɔd yay de.
Bɔt bɔku pipul dɛn we de praktis chakra balans tɛknik se dɛn dɔn si se i de ɛp dɛn fɔ kɔntrol strɛs ɛn wɔri , ɛn dɛn kin ripɔt bak se dɛn maynd ɛn filin wɛlbɔdi dɔn bɛtɛ.
So, Wɛstinian dɔktɔ dɛn kin si dɛn tin ya as `kɔmplimɛnt ɔ ɔltɛrnativ mɛrɛsin` . Dat min se, as we dɛn we dɛn kin yuz nia kɔmɔn mɛrɛsin fɔ mek pɔsin gɛt wɛlbɔdi na in maynd, in bɔdi, ɔ in spiritual wɛlbɔdi.
Mɛsej we dɛn kin kɛr go na os
- Chakras na mɔ spiritual biliv we kɔmɔt frɔm Indu ɛn Budist filɔsofi pas sayɛns kɔnsɛpt. Dɛn kin tek dɛn as ɛnaji sɛnta dɛn na di bɔdi.
- 7 men chakra dɛn de, ɛn ɛni wan pan dɛn gɛt fɔ du wit difrɛn filin dɛn, pat dɛn na di bɔdi, ɛn sɔm pat dɛn na layf.
- Dɛn biliv se prɔsis lɛk yoga, mɛditeishɔn, ɛn Reiki kin "balans" dɛn chakra ya, ɛp bɔku pipul dɛn fɔ ridyus strɛs ɛn inkrisayz ɔl di wɛlbɔdi.
- Di pɔynt we impɔtant pas ɔl:Dis na jɔs kɔmplimɛnt mɛtɔd dɛn. If yu gɛt wan patikyula sik na yu bɔdi (e.g. dayabitis, at sik) ɔr yu maynd sik (e.g. pwɛl hat, wɔri), i impɔtant fɔ ɔltɛm aks fɔ di rayt mɛrɛsin ɛn tritmɛnt frɔm kwalifay dɔktɔ (dɔkta) pas fɔ abop pan chakra hiling nɔmɔ.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt