Yu go mɔs dɔn yɛri di wɔd ‘kɔlestɔl’ bɔku we yu go na klinik ɔ we big pɔsin na os de tɔk, nɔto so? Sɔm pipul dɛn kin rili fred am, ɛn ɔda pipul dɛn nɔ kin rili ɔndastand am. Wetin rili na kɔlɔstrel? Wetin mek wi fɔ bisin bɔt am so? Tide, lɛ wi ɔndastand ɔl dis simpul wan, lɛk se wi de tɔk to wi padi.
Wetin rili na kɔlɔstrel?
Fɔ tɔk am simpul wan, kɔlɔstrel na tin we tan lɛk waks, we gɛt fat ɛn we kin mek wi bɔdi na wi bɔdi. Na wi liva de mek am mɔ. Wi kin gɛt kɔlɔstrel bak frɔm sɔm pan di it dɛn we wi kin it. Infakt, kɔlɔstrel impɔtant fɔ mek di bɔdi wok fayn fayn wan.
Tink bɔt wi bɔdi lɛk os. Kɔlɔstrel tan lɛk spɛshal mɔta we dɛn kin yuz fɔ bil di wɔl dɛn na dis os. Ɛni sɛl na wi bɔdi gɛt kɔlɔstrel insay in mɛmbran dɛn, lɛk di sɛl dɛn na wi bren, di nerv dɛn, di mɔsul dɛn, di skin, di liva, di intestinal, ɛn ivin di at. So, kɔlɔstrel impɔtant fɔ di bɔdi.
So wetin mek wi fɔ fred di kɔlɔstrel so?
Di prɔblɛm kin bigin, lɛk ɛni ɔda tin, we di kɔlɔstrel kin bɔku pasmak na di bɔdi. If dat apin, yu go gɛt bɔku sik dɛn lɛk sik dɛn we de ambɔg yu at ɛn blɔd.
Jɔs lɛk aw wata paip kin lɔk wit dɔti ɛn rɔst as tɛm de go, we kɔlɔstrel de bɔku, i kin bigin fɔ gɛda na di wɔl dɛn na di at we de kɛr blɔd go na wi at. Insay mɛrɛsin, kɔlɔstrel kin bɔku na di at dɛn dis we, ɛn na dat wi kin kɔl atherosclerosis . We di at dɛn kin lɔk dis we, di blɔd ɛn ɔksijɛn we de rich na di at kin go dɔŋ. Dis kin mek yu gɛt bɔku prɔblɛm dɛn lɛk pen na yu chɛst, at atak, ɛn strok .
Wetin na di difrɛns bitwin "gud" ɛn "bad" kɔlɔstrel?
If yu luk pan wan ripɔt bɔt kɔlɔstrel, yu go si se tu kayn dɛn de: LDL ɛn HDL. I rili impɔtant fɔ ɔndastand di difrɛns bitwin dɛn tu.
- LDL (Low-Density Lipoprotein) Kכlestכl: Dis na wetin wi kכl "bad" kכlestכl. Lɛk pɔsin we de trowe dɔti na strit, dis LDL kɔlɔstrel na in de put insɛf na di wɔl dɛn na di blɔd vesel dɛn ɛn mek dɛn klos. Di mɔ di LDL lɛvɛl go ɔp, na di mɔ yu go gɛt at sik.
- HDL (High-Density Lipoprotein) Kכlestכl: Dis na wetin wi kכl "gud" kכlestכl. lεk dכti trak, HDL kכlestכl de pul di "bad" LDL kכlestכl we dεn bכlכp na di bכdi vεsul dεm εn kכri am bak na di liva. So di mɔ di HDL lɛvɛl ay, na di mɔ i bɛtɛ fɔ wi.
| Di kayn kɔlɔstrel we dɛn kin yuz | Wetin fɔ du (simply) . | Ifɛkt pan di bɔdi |
|---|---|---|
| "Bad" kɔlɔstrel (LDL) . | Kɔlɔstrel we de na di blɔd vesel dɛn. | Fɔ gɛt dis na low levels kin fayn fɔ wɛl bɔdi. |
| "Gud" kɔlɔstrel (HDL) . | I de pul di bɔku bɔku kɔlɔstrel we de na di blɔd vesel dɛn. | Fɔ gɛt dis na ay levul kin bɛnifit fɔ wɛlbɔdi. |
Aw di kɔlɔstrel lɛvɛl fɔ tan lɛk?
Dɔktɔ dɛn se yu fɔ kip yu tɔtal kɔlɔstrel lɛvɛl dɔŋ 200 mg/dL. Bɔt yu nɔ go ebul fɔ disayd fɔ du sɔntin bay wan nɔmba nɔmɔ. Yu nid fɔ luk di wan ol pikchɔ.
- LDL ("bad") kɔlɔstrel: If yu nɔ rich 100 mg/dL i rili fayn. Bitwin 130-159 na bɔdalayn ay. If yu pas 190, dat kin mek yu gɛt at sik, strok, ɛn ɔda sik dɛn.
- HDL ("gud") kכlestכl: Di hכy dis, di bεtε. 60 mg/dL ɔ pas dat na rili gud tin. Ɛnitin we nɔ rich 40 ia na kin mek pɔsin gɛt at sik.
- Triglycerides: Dis na ɔda kayn fat we de na di blɔd. i bεst fכ kip dεn ya dכn 150 mg/dL. If dɛn pas 200, i kin nid fɔ gɛt tritmɛnt.
Di impɔtant tin na dat, nɔ jɔs bays yu disayd bay dɛn nɔmba dɛn ya. Yu dɔktɔ go luk yu ripɔt, tek tɛm tink bɔt yu ej, yu wet, yu blɔd prɛshɔn, ɛn if yu de smok, dɔn i go disayd wetin na yu risk ɛn wetin yu nid fɔ du.
Wetin yu kin du fɔ mek yu nɔ gɛt bɔku bɔku kɔlɔstrel?
Di gud nyus na dat wi kin go fa fɔ kɔntrol wi kɔlɔstrel lɛvɛl bay we wi de chenj di we aw wi de liv wi layf. Na sɔm tin dɛn we wi kin du:
- Wan gud it:
- Ridyus it dɛn we gɛt bɔku ɔyl, fat, ɛn kɔlɔstrel (e.g., rɛd mit, sosish, pizza, bɔta, it dɛn we gɛt bɔku fat we dɛn mek wit milk) as yu ebul.
- Rimov di skin pan tin dɛm lɛk chukchuk ɛn it am.
- Kuk it bay we yu de bɔyl, brɔyl, gril, ɔ stim pas fɔ frɛy am.
- Ad bɔku frut, vɛjitebul, ɛn ɛvbɔdi to yu it.
- We yu de it bred ɛn rays, pik di wan dɛn we dɛn mek wit ful gren (e.g., ɔl wit rays, urad dal, atta flawa).
- Ɛksasayz:
- Du ɛksɛsayz fɔ at le 30 minit ɛvride we go mek yu swet ɛn mek yu brith rit. Tin dɛn lɛk fɔ waka kwik kwik wan, fɔ rɔn, fɔ rayd baysikul, ɛn fɔ swim ɔl na fayn tin dɛn.
- Impɔtant: Tɔk to yu dɔktɔ fɔ advays yu bɔt us ɛgzampul dɛn we fayn ɛn we nɔ bad fɔ yu.
- Ɔda tin dɛn:
- If yu fat pasmak, tray fɔ lɛf fɔ it bɔku bɔku it dɛn .
- If yu de smok, stɔp wantɛm wantɛm. Smok de lכs "gud" HDL kכlestכl εn i de pwεl di bכdi vεsul dεm.
- If yu gɛt ɛni mɛrɛsin we yu dɔktɔ tɛl yu fɔ tek, tek am jɔs lɛk aw dɛn tɛl yu fɔ tek am, di rayt tɛm, ɛn di rayt doz.
Wetin na di mɛrɛsin dɛn we dɛn kin yuz fɔ mek di kɔlɔstrel nɔ bɔku?
If di chenj we yu de chenj yu layf nɔmɔ nɔ de kɔntrol yu kɔlɔstrel, yu dɔktɔ kin gi yu mɛrɛsin. Sɔm pan di mɛrɛsin dɛn we dɛn kin yuz mɔ na:
- Di kayn dɛn we dɛn kin yuz statin
- Ezetimibe we dɛn kɔl Ezetimibe
- PCSK9 inhibitɔ dɛn
- Bayl-asid rɛsin dɛn
- Niacin we dɛn kɔl Niacin
- Faybrɛt dɛn
Mɛmba se fɔ mek yu gɛt di bɛst pan dɛn mɛrɛsin ya, yu fɔ yuz dɛn togɛda wit gud it ɛn ɛksesaiz. Nɔ tink se jɔs bikɔs yu de tek di mɛrɛsin, i nɔ bad fɔ it ɛnitin.
Na us ej yu fɔ bigin fɔ chɛk yu kɔlɔstrel?
Di bɔku bɔku kɔlɔstrel we de na di at (atherosclerosis) na sɔntin we kin apin smɔl smɔl fɔ lɔng tɛm, so i impɔtant fɔ pe atɛnshɔn to di kɔlɔstrel we yu gɛt we yu yɔŋ .
Bɔku tɛm, i kin fayn fɔ mek dɛn chɛk yu kɔlɔstrel wan tɛm bitwin 9 ɛn 11 ia, ɛn bak bitwin 17 ɛn 21 ia. I fayn fɔ mek dɛn chɛk yu kɔlɔstrel ivin bifo tɛm, mɔ if pɔsin na yu famili dɔn gɛt at sik we i yɔŋ, ɔ if yu famili gɛt bɔku kɔlɔstrel .
Mɛsej we dɛn kin kɛr go na os
- Kɔlɔstrel impɔtant fɔ wi bɔdi, bɔt if i bɔku, dat kin mek wi gɛt sik dɛn lɛk at sik.
- LDL na di "bad" kכlestכl we de bכku na di bכdi vεsul dεm. HDL na di "gud" kכlestכl we de klin dεm.
- Bɔku pan di kɔlɔstrel lɛvɛl kin kɔntrol bay we pɔsin de liv fayn layf (gud it, ɛksesaiz, kɔntrol in wet, ɛn avɔyd fɔ smok).
- Na fɔ tɔk to yu dɔktɔ nɔmɔ bɔt di kɔlɔstrel we yu gɛt ɛn di tin dɛn we yu nid fɔ du. Nɔ mek yu disayd fɔ du sɔntin bay wetin yu de rid na di Intanɛt ɔ yɛri frɔm ɔda pipul dɛn.
- If dɔktɔ dɔn tɛl yu di mɛrɛsin, yu fɔ yuz am jɔs lɛk aw yu tɛl am fɔ du am, ɛn yu nɔ chenj am.
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