Yu dɔn gɛt wan sik we de mek yu gɛt korona i nɔ tu te yet, lɛk we yu gɛt at atak? A no se i kin bi ɛkspiriɛns we go chenj mi layf. I kin mek yu fred ɛn i kin mek yu at pwɛl. Bɔt di tin we impɔtant pas ɔl rayt naw na fɔ tink bɔt tumara bambay as yu de wɛl. Fɔ kip yu kɔlɔstrel lɛvɛl ɔnda kɔntrol na impɔtant tin we yu de du dis joyn. Fɔ lɛf yu kɔlɔstrel na di men tin fɔ mek yu nɔ gɛt at atak tumara bambay ɛn fɔ mek yu at gɛt wɛlbɔdi. Yu dɔktɔ go rivyu yu wɛl bɔdi istri ɛn aw yu at de wok ɛn ɛp yu fɔ no di bɛst gol dɛm ɛn di chenj dɛm fɔ yu layf.
Aw di kɔlɔstrel target dɛn de chenj naw?
in jεnarכl, ivin fכ hεlty pipul dεm, dכkta dεm kin rεkכmand fכ kip di tכtal kכlestכl lεvεl dכn 150 mg/dL εn LDL, di "bad" kכlestכl, dכn 100 mg/dL. If yu kɔntinyu fɔ gɛt dɛn lɛvɛl ya, dat kin mek yu nɔ gɛt at sik ɛn strok.
Bɔt, wans yu dɔn gɛt at atak, na difrɛn stori atɔl . Yu de pan big risk fɔ gɛt ɔda at atak pas ɛni ɔda pɔsin. So, yu kɔlɔstrel gol fɔ ivin strikt pas aw dɛn dɔn ɔlrɛdi bi.
Mɛmba se dis nɔto pɔnishmɛnt, dis na sɔntin we yu de du fɔ protɛkt yusɛf. Dis na fɔ tray fɔ protɛkt yu at fɔ mek i nɔ pwɛl mɔ.
Yu dɔktɔ kin tɛl yu fɔ lɛf yu "bad" kɔlɔstrel, ɔ LDL, bay at le 50% pan wetin i bin de bifo. Ɔ, dɛn kin gi yu gol fɔ kip yu LDL lɛvɛl dɔŋ 70 mg/dL. Sɔntɛnde, mɔ if yu de pan ay risk, dɔktɔ dɛn go aim fɔ lɛ yu LDL lɛvɛl dɔŋ to dɔŋ 55 mg/dL. Dis na bikɔs risach dɔn sho se if yu kip am dis smɔl, dat kin rili ridyus yu risk fɔ gɛt ɔda at atak.
Fɔ ɔndastand dis difrɛns klia wan, lɛ wi luk dis tebul.
| Pɔsin | Target fɔ "bad" kɔlɔstrel (LDL) . |
|---|---|
| Nɔmal pɔsin we gɛt wɛlbɔdi | 100 mg/dL ɔ smɔl pas dat |
| Pɔsin we dɔn sɔfa wit at sik | 70 mg/dL ɔ less (sɔntɛm ivin smɔl pas 55 mg/dL) . |
Prɛskrishɔn Mɛdikeshɔn fɔ Kɔntrol Kɔlestɔl
We yu dɔn gɛt at sik, mɛrɛsin dɛn we de mek yu nɔ gɛt bɔku kɔlɔstrel kin bi yu bɛst padi. If yu famili mɛmba dɛnsɛf gɛt bɔku kɔlɔstrel, i kin rili at fɔ mek yu kɔlestrol nɔ bɔku bay we yu de it ɛn ɛksesaiz nɔmɔ. If na so i bi, yu go mɔs nid fɔ tek wan ɔ mɔ mɛrɛsin.
Wetin na statin?
Di wan dɛn we impɔtant pas ɔl ɛn we dɛn kin gi dɛn mɛrɛsin ya na statin . Dis na pils we dɛn kin tek wan tɛm insay di de. Dis de du tu men tin dɛn:
1. I de ridyus di kכlestכl we yu liva de mek.
2. I de ɛp di liva fɔ pul di bɔku bɔku kɔlɔstrel we dɔn ɔlrɛdi de na yu blɔd.
Bɔku tɛm, dɔktɔ dɛn kin gi statin to pipul dɛn we nɔ gɛt at atak bɔt we gɛt ay kɔlɔstrel ɔ ay blɔd prɛshɔn, ilɛksɛf di chenj dɛn we dɛn chenj dɛn layf nɔ go du fɔ dɛn. So imajin aw dis impɔtant fɔ pɔsin we dɔn gɛt at atak. If yu yuz statin, dat kin ridyus di risk fɔ gɛt ɔda at atak tumara bambay.
Di tin we impɔtant pas ɔl na dat, wans yu bigin fɔ tek wan statin, yu kin gɛt fɔ tek am fɔ yu layf . Nɔ ɛva stɔp fɔ tek am we yu nɔ tɔk to yu dɔktɔ.
Yu nid fɔ chenj yu layf wit mɛrɛsin?
Fɔ tru, na yɛs! Di mɛrɛsin nɔmɔ nɔ go du fɔ am. Fɔ mek yu gɛt di bɛst rizɔlt, yu nid fɔ chenj yu layf fayn fayn wan wit mɛrɛsin. We dɛn tu tin ya go togɛda, yu at kin gɛt di bɛst protɛkshɔn.
1. Di chenj dɛn we de apin na di it we dɛn de it
- Ridyus Satyuret Fat ɛn Trans Fat: Fɔ tɔk am simpul wan, ridyus di ɔyl, frɛsh it, fast fud, kek, biskit, majarin, ɛn ɔda tin dɛn.Ivin kokonat ɔyl fɔ yuz am smɔl smɔl.
- It mɔ it dɛn we gɛt fayv: Put frut, vɛjitebul, ligɛm, ɔt, ɛn ɔl gren insay yu it. Dɛn tin ya kin ɛp fɔ mek bad kɔlɔstrel nɔ bɔku.
- Pik di fat dɛn we go ɛp yu at: Di Omega-3 fat dɛn we de insay fish lɛk salmɔn, sadin, ɛn makrɛl kin ɛp yu at.
2. Di impɔtant tin fɔ du ɛksɛsayz
Ɛksesaiz na di at in bɛst padi. Bɔt afta yu gɛt at atak, i nɔ fayn fɔ mek yu bigin fɔ ɛksesaiz tranga wan wantɛm wantɛm.
- Mek shɔ se yu aks yu dɔktɔ: Aks yu dɔktɔ fɔ advays yu bɔt us kayn ɛksesaiz yu kin du ɛn aw lɔng yu fɔ du am.
- Start simpul wan: Ivin jɔs fɔ waka kwik kwik wan fɔ 20-30 minit insay wan de, i go du fɔ am. Di impɔtant tin na fɔ kɔntinyu fɔ du am.
3. Stɔp fɔ smok ɛn drink rɔm
- Smok: If yu na pɔsin we de smok, stɔp am tide . Smok na di big tin we kin pwɛl di blɔd vesel dɛn na di at. I de mek bak di kɔlɔstrel we de na di bɔdi bɔku.
- Rɔm: If yu de drink rɔm, i go fayn fɔ lɛ yu stɔp fɔ drink am kpatakpata. If nɔto so, stɔp fɔ it. Tɔk to yu dɔktɔ bɔt dat bak.
Yu kin fil lɛk se yu wan de go tru dis waka. Bɔt nɔto yu wan de. Yu fambul, padi dɛn, ɛn mɔ yu dɔktɔ go ɛp yu. Kɔntinyu fɔ go na di klinik dɛn, tek yu mɛrɛsin dɛn di rayt tɛm, ɛn nɔ fred fɔ aks kwɛstyɔn if yu gɛt ɛni kwɛstyɔn. Dis na yu sɛkɔn chans. Mek yu yuz am fayn fayn wan.
Mɛsej we dɛn kin kɛr go na os
- Fɔ fes at sik na siriɔs wɔnin frɔm yu bɔdi.
- Afta dis, di gol dɛn we yu gɛt fɔ kɔntrol di kɔlɔstrel kin strɔng mɔ ɛn mɔ . Aim fɔ kip LDL ("bad" kɔlɔstrel) na 70 mg/dL ɔ smɔl pas dat.
- Mɛrɛsin dɛm lɛk statin impɔtant fɔ dis, ɛn bɔku tɛm dɛn kin gɛt fɔ tek am fɔ layf .
- Di mɛrɛsin nɔmɔ nɔ go du fɔ am. I impɔtant bak fɔ it fayn ɛn fɔ du ɛksɛsayz ɔltɛm .
- Ɔltɛm fala yu dɔktɔ in instrɔkshɔn dɛn . Atɛnd klinik dɛn di rayt tɛm ɛn nɔ ɛva stɔp fɔ tek mɛrɛsin if yu nɔ gɛt dɔktɔ advays.
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