Yu jɔs kam na os frɔm ɔspitul afta yu gɛt at atak? Yu go mɔs de fil bad bad wan ɛn yu nɔ shɔ, nɔto so? "A go ɛva ebul fɔ go bak to mi ol sɛf?", "Wetin a go du if sɔntin lɛk dis apin bak?" Sɔntɛm yu go de wɔnda. Dat na rili nɔmal tin. Bɔt di gud nyus na dat if yu mek di rayt chenj dɛn, yu go ebul fɔ liv bɛtɛ layf ɛn strɔng layf afta dis tin. Lɛ wi tɔk bɔt am.
Fɔs, lɛ wi ɔndastand wetin na at atak.
Fɔ tɔk am simpul wan, at atak ɔr ɔda tin we tan lɛk dis (Coronary Event) na tin we de ambɔg di blɔd vesel dɛm we de kɛr blɔd go na wi at ɛn bren. Tink bɔt wi at lɛk motoka we de wok we nɔ de stɔp. dis mכtalman de gεt di כksijεn εn di nyutriεnt dεm we i nid fכ wok frכm di bכdi. fεt dεm lεk kכlestכl de bכku insay dεn bכdi vεsul dεm (koronary arteries) εn dεn de sכmtεm sכmtεm sכmtεm.
If wan de wan pan dɛn tin ya bɔs ɛn blɔd klɔt de, di dakt kin blok kpatakpata.
- If di blɔd we de go na di at stɔp dis we, wi kin kɔl am at atak .
- If di blɔd we de go na di bren stɔp dis we, wi kin kɔl am strok .
De tin wae impɔtant pas ɔl na dat dis na strɔng wɔnin frɔm yu bɔdi. I tan lɛk se yu bɔdi de tɛl yu se, "Tek kia ɔf yu layf rayt naw."
‘Cardiac Rehabilitation’ program we de gi nyu layf to di at
Yu kin stɔp fɔ tray fɔ chenj yu layf afta yu gɛt at atak, bɔt yu nɔ kin no usay fɔ bigin. "A nid fɔ kɔntrol mi it, a nid fɔ ɛksesaiz, a nid fɔ ridyus mi strɛs..." Na nɔmal tin fɔ fil se yu de fil bad we yu de tray fɔ du ɔl dɛn tin ya wan tɛm.
Bɔt nɔ wɔri. Wan fayn, mɛrɛsin de fɔ sɔlv dis. Dɛn kɔl am Kadiak Rihabiliteshɔn .
Dis na spɛshal program, we dɔktɔ ɛn ɔda pipul dɛn we sabi bɔt wɛlbɔdi biznɛs de kia fɔ, fɔ ɛp yu fɔ gɛt wɛlbɔdi layf bak. I gɛt tri men pat dɛn.
| Pat pan di program | Wetin kin apin wit dis? |
|---|---|
| Ɛksesaiz Rihabiliteshɔn | Bɔku pipul dɛn kin fred fɔ du ɛksɛsayz bak afta dɛn dɔn gɛt at atak. Bɔt insay dis program, wan dɔktɔ we de stɔdi bɔt ɛksɛsayz de tich yu aw fɔ ɛksesaiz sef wan ɛn nɔ put tumɔs strɛs pan yu at. Dɛn kin plan aw fɔ mek yu gɛt mɔ trɛnk smɔl smɔl. |
| Nutrishɔn Kɔnsaltin | Us it dɛn fayn fɔ di at? Us it dɛn nɔ fayn fɔ it? Aw fɔ pik it na os ɛn we yu de go na do? Wi go tich una ɔltin bɔt dis. Wi go tich yu bɔt aw fɔ ridyus kɔlɔstrel, sɔl, ɛn shuga. |
| Stres Manejmɛnt | Stret na big ɛnimi fɔ di at. Insay dis program, yu go lan fɔ no wetin kin mek pɔsin strɛs ɛn lan simpul we fɔ kɔntrol am, lɛk fɔ du ɛksɛsayz fɔ blo ɛn fɔ tink gud wan. |
Nɔ fɔgɛt fɔ aks di dɔktɔ bɔt dis program!
Bɔku pasɛnt dɛn nɔ kin ivin no se dis kayn valyu program de. So, ivin if yu dɔktɔ nɔ tɔk bɔt am, yu fɔ rili aks bɔt dis ‘Cardiac Rehabilitation’ program. Na rayt we yu gɛt fɔ yu wɛlbɔdi. I kin rili ridyus yu risk fɔ gɛt at atak bak.
Lɛ wi pik it ɛn drink dɛn we go ɛp wi at.
Wan big pat fɔ chenj yu layf na di it we yu de it. Wan pan di bɛst it dɛn we dɔktɔ dɛn kin se, mɔ if yu gɛt bɔku kɔlɔstrel, na di it dɛn we dɛn kin it na di Mɛditarenian stayl .
"Wow, wich kain fud bi dat?" yu kin tink. I rili simpul.
- Tin dɛn fɔ it mɔ pan:
- Fresh vegjetabul ɛn frut dɛn (dɛn kin it bɔku tin dɛn insay wan de) .
- Whol grens (brawn rays, bɔku wit, ɔts) .
- Fish (fish lɛk sadin ɛn kɔd at le tu tɛm insay di wik)
- Nat ɛn nɛt ɔyl (kash, pinat, ɔliv ɔyl) .
- Ligim (lɛnti, chikip, grɛn bins) .
- Tin dɛn we yu fɔ stɔp:
- Rɛd mit (bif, bɔd) .
- Shuga ɛn drink dɛn we dɛn dɔn swit
- Fɔd dɛn we dɛn dɔn prosɛs - sosish, mitbɔl, tin fish (wit ɔyl) .
- Bekeri prodakt (kek, pastries, biskit) .
- Fɔd dɛn we dɛn mek wit bɔku sɔl, ɔyl, ɛn atifishal flawa dɛn
Mɛmba se wetin yu de it kin bi yu bɛst mɛrɛsin. Start wit smɔl chenj dɛn ɛn smɔl smɔl yu fɔ gɛt dɛn wɛlbɔdi abit ya.
Mɛsej we dɛn kin kɛr go na os
- Hat atak nɔto di ɛnd fɔ yu layf. Tink bɔt am as sɛkɔn chans.
- Mek shɔ se yu aks yu dɔktɔ bɔt di Kadyak Rihabiliteshɔn program. I go rili ɛp yu fɔ mek yu wɛl.
- Tek di mɛrɛsin we yu dɔktɔ gi yu di rayt tɛm, ɛn nɔ mis wan de.
- Ɛksesaiz, it gud it, ɛn kɔntrol strɛs impɔtant fɔ yu nyu layf.
- Nɔto yu wan de na dis waka. Fɔ fala dɔktɔ advays, aks fɔ sɔpɔt frɔm yu famili, ɛn go bifo wit trɛnk.
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