Yu blɔd tɛst sho se yu kɔlɔstrel bɔku smɔl? Ɔ yu de wɔri smɔl bikɔs sɔmbɔdi na yu famili gɛt kɔlɔstrel? Bɔku pan wi kin rili fred we wi yɛri di wɔd ‘kɔlestɔl’. Bɔt if wi ɔndastand am fayn ɛn manej am fayn, na sɔntin we pɔsin kin ebul fɔ kɔntrol. I rili impɔtant fɔ no dis bikɔs i kin mek yu gɛt siriɔs sik lɛk at atak ɛn strok. Tide, lɛ wi tɔk bɔt aw fɔ kɔntrol dis kɔlɔstrel.
Aw yu kin pik di tritmɛnt we go fayn fɔ yu?
Kɔlestɔl nɔto di sem fɔ ɔlman, so di tritmɛnt nɔ di sem fɔ ɔlman. Yu dɔktɔ go mek wan tritmɛnt plan we go spɛshal fɔ yu bay bɔku tin dɛn, lɛk:
- Di kɔlɔstrel lɛvɛl na yu blɔd ripɔt: Aw yu kɔlɔstrel ay.
- Ej ɛn famili istri: Yu ej, ilɛksɛf ɛnibɔdi na yu famili gɛt ay kɔlɔstrel ɔ at sik.
- Ɔda tin dɛn we de apin to yu naw: Yu gɛt sik dɛn lɛk dayabitis, ay blɔd prɛshɔn, ɔ yu gɛt bɔku bɔku bɔdi?
- Di tin we yu lɛk: Sɔm pipul dɛn lɛk fɔ kɔntrol di tin dɛn we dɛn de it, ɛn ɔda wan dɛn kin lɛk fɔ tek wan pil ɛvride. Di tin we yu lɛk fɔ du impɔtant bak na ya.
- Risk fɔ gɛt at sik: Aw yu go gɛt at sik, at atak, ɔr strok insay di nɛks 10 ia.
- Hat sik wae bin dɔn de bifo: If yu dɔn ɔlrɛdi gɛt hat sik ɔr yu bin dɔn gɛt hat atak ɔr strok bifo.
Fɔ tɔk am simpul wan, fɔ trit kɔlɔstrel tan lɛk fɔ tayla sus. Dɛn fɔ mek am fɔ fit ɔlman in mɛzhɔmɛnt.
Wi go lan bɔt dɛn kayn kɔlɔstrel ɛn wɛlbɔdi lɛvɛl ya?
Yu dɔktɔ go aks yu fɔ tek blɔd tɛst we dɛn kɔl "lipid profile." Dis na tɛst we kin no di kayn kɔlɔstrel we de na yu blɔd ɛn di lɛvɛl we dɛn gɛt kɔrɛkt wan. Dɛn kin yuz dis tɛst bak fɔ si aw yu tritmɛnt go wok fayn.
Na dis na aw di kɔlɔstrel lɛvɛl fɔ pɔsin we gɛt wɛlbɔdi fɔ tan lɛk:
| Di kayn kɔlɔstrel we dɛn kin yuz | Hεlty lεvεl (in mg/dL) . |
|---|---|
| Tɔtɔl Kɔlestɔl | If yu nɔ rich 19 ia yet, yu fɔ nɔ rich 170 ia yet. Fɔ big pɔsin, i fɔ de bitwin 125-200. |
| LDL kɔlɔstrel (bad kɔlɔstrel) . | If yu nɔ rich 19 ia yet, i fɔ smɔl pas 110 ia. Fɔ big pɔsin, i fɔ smɔl pas 100. |
| HDL kɔlɔstrel (gud kɔlɔstrel) . | Man dɛn fɔ dɔn pas 40 ia. Uman dɛn fɔ dɔn pas 50 ia. |
| Triglisɛrɛyd dɛn | Ɔl di big pipul dɛn fɔ dɔn pas 150 ia. |
Bɔt mɛmba se if yu gɛt ɔda mɛrɛsin, yu dɔktɔ kin gi yu di target we smɔl. Fɔ ɛgzampul:
- If yu nɔ gɛt at sik ɛn yu nɔ gɛt bɛtɛ risk, yu LDL target kin smɔl pas 100 mg/dL .
- If yu gɛt at sik ɔ dayabitis, dɛn kin tɛl yu se yu LDL gol fɔ smɔl pas 70 mg/dL .
Step wan: Chenj di we aw yu de liv yu layf
Bɔku tɛm, yu dɔktɔ nɔ go jɔs gi yu mɛrɛsin. Di fɔs tin we dɛn go tɛl yu na fɔ mek chenj dɛn na yu layf we go mek yu gɛt wɛlbɔdi. If yu kɔlɔstrel lɛvɛl jɔs de na di bɔda, yu fɔ rili mek dɛn chenj ya. If dɛn tin ya ɛp fɔ kɔntrol yu kɔlɔstrel, yu nɔ go nid fɔ tek mɛrɛsin atɔl.
Ivin if yu tek mɛrɛsin, i rili impɔtant fɔ kɔntinyu fɔ du dɛn abit ya. Dɔn yu go ebul fɔ ridyus di doz fɔ di mɛrɛsin.
Wetin na dɛn chenj ya we wi de chenj di we aw wi de liv in layf?
- Di it we go ɛp yu at: Ridyus it dɛn we gɛt bɔku sɛtyuret fat . Dis min se yu fɔ ridyus rɛd mit (bif, bɔd), dairy prodakt dɛn we gɛt ful fat, ɛn it dɛn we gɛt fat. Bifo dat, it it dɛn we gɛt bɔku omega-3 fat asid ɛn fayba we kin sɔlv. Put fish, ɔts, frut, vɛjitebul, ɛn nɛt insay yu it. Stay away frɔm pak it ɛn bek guds we gɛt bɔku shuga ɛn trans fat .
- Ɛksesaiz: At least 5 dez insay di wik, wan tɛm insay di deDu ɛksɛsayz lɛk fɔ waka kwik kwik wan, rɔn, ɔ swim fɔ at le 30 minit.
- Nɔ smok: Lɛf fɔ smok ɛn vap ɔltogɛda. I nɔ fayn bak fɔ de nia ɔda pɔsin we de smok (sɛkɔnd smok).
- Limit alcohol: Limit to wan drink fo wan de fo uman and tu drink fo wan de fo man.
- Lɔs yu wet: If yu fat pasmak, tray fɔ lɛf am. Ivin if yu lɔs jɔs 10% pan yu ɔl yu wet kin gɛt big impak pan yu kɔlɔstrel lɛvɛl.
Us sityueshɔn dɛn dɛn nid fɔ tek mɛrɛsin?
If yu dɔn chenj yu layf bɔt yu nɔr de kɔntrol yu kɔlɔstrel, yu dɔktɔ kin gi yu mɛrɛsin. Dɛn kin bigin fɔ tek mɛrɛsin mɔ pan kes dɛm lɛk dis:
- If yu LDL kɔlɔstrel lɛvɛl na 190 mg/dL ɔ pas dat.
- If yu ol bitwin 45-70 ia, yu gɛt dayabitis, ɛn yu gɛt LDL lɛvɛl we na 70 mg/dL ɔ pas dat.
- If yu gɛt ay risk fɔ gɛt at sik ɛn yu gɛt LDL lɛvɛl we na 70 mg/dL ɔ pas dat.
- If yu dɔn ɔlrɛdi gɛt at atak, strok, ɔ peripheral arterial disease.
Bɔku kayn mɛrɛsin dɛn de we dɛn kin yuz fɔ mek di kɔlɔstrel nɔ bɔku.
| Di kayn drɔg we dɛn kin yuz | Aw i de wok ɛn ɛgzampul dɛn |
|---|---|
| Statin dɛn we dɛn kin yuz | Dis na di kayn mɛrɛsin wae dɛn kin yuse pas ɔl. Dɛn kin mek di liva nɔ gɛt bɔku bɔku kɔlɔstrel. Fɔ ɛgzampul: Atorvastatin, Rosuvastatin, Simvastatin. |
| Ezetimibe we dɛn kɔl Ezetimibe | Dɛn kin mek di kɔlɔstrel we wi de it nɔ bɔku. Bɔku tɛm dɛn kin gi dɛn wit statin. |
| Drugs we de tay di bayl asid | i de tay pan di bayl asid dεm na di dijestiv sistεm εn i de alaw di liva fכ yuz di kכlestכl we pasmak. |
| Faybrɛt dɛn | I de ɛp mɔ fɔ ridyus di triglisɛrɛyd ɛn inkrisayz gud kɔlɔstrel (HDL). |
| Niacin we dɛn kɔl Niacin | Dis na vaytamɛn. Bɔt nɔ ɛva tek am if yu dɔktɔ nɔ advays yu. |
| Di mɛrɛsin we dɛn de yuz tide | nyu mεdikeshכn dεm de bak lεk PSCK9 inhibito dεm, ACL inhibito dεm, εn siRNA tεrapi (e.g. Inclisiran). Dɛn kin gi dɛn tin ya to pipul dɛn we gɛt kɔlestɔl sik we dɛn kin gɛt frɔm dɛn mama ɛn papa (e.g. HeFH) ɔ di wan dɛn we at fɔ kɔntrol wit ɔda mɛrɛsin. |
Aw lɔng i kin tek fɔ si di rizɔlt?
We yu bigin fɔ chenj yu layf, yu dɔktɔ go de chɛk yu ɔltɛm. Afta lɛk 12 wiks , dɛn go chɛk yu kɔlɔstrel bak ɛn disayd if yu nid fɔ mek ɛni ɔda chenj na yu it ɔ ɛksesaiz plan.
If yu kɔlɔstrel lɛvɛl nɔ go dɔŋ afta dat, dɛn kin advays yu fɔ bigin tek mɛrɛsin. Afta yu dɔn bigin fɔ tek mɛrɛsin, dɛn go tɛst yu blɔd bak insay 4-8 wik fɔ si if di mɛrɛsin de wok. Afta dat, i kin fayn fɔ mek dɛn chɛk yu kɔlɔstrel lɛk wan tɛm insay di ia.
Di tin we impɔtant pas ɔl na fɔ kɔntinyu fɔ tɔk to yu dɔktɔ. Aks kwɛstyɔn if yu gɛt ɛni kwɛstyɔn, ɛn tɔk bɔt ɛnitin we de mɔna yu bɔt yu tritmɛnt.
Mɛsej we dɛn kin kɛr go na os
- Di ay kɔlɔstrel nɔto natin fɔ fred, na sɔntin we pɔsin kin ebul fɔ manej fayn fayn wan.
- Di fɔs ɛn impɔtant tin we yu fɔ du na fɔ liv layf we go mek yu at pwɛl. Dat min se wi fɔ it fayn, du ɛksɛsayz, ɛn avɔyd bad abit dɛn.
- Dɛn nɔ kin jɔs gi yu mɛrɛsin bay yu kɔlɔstrel lɛvɛl, bɔt dɛn kin gi yu ɔl yu wɛlbɔdi ɛn di risk fɔ gɛt at sik.
- Nɔ ɛva bigin ɔ stɔp fɔ tek kɔlestɔl mɛrɛsin we yu nɔ go to dɔktɔ ɔ jɔs bikɔs pɔsin tɛl yu fɔ tek am.
- Yu kin gɛt wɛlbɔdi bay we yu de tɔk to yu dɔktɔ ɔltɛm ɛn de chɛk yu ɔltɛm.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt