I rili impɔtant fɔ mek yu no dɛn tin ya if yu de yuz kromiɔm pils!

Yu kin de yuz kromiɔm kapsul ɔ tablɛt as sɔpɔtmɛnt. Ɔ yu go de tink bɔt fɔ yuz am. So, wetin rili na kromiɔm, wetin i de du to wi bɔdi, aw rili wi de tek am, ɛn wetin wi fɔ tek tɛm mɔ bɔt? No wori, tide wi go tok abaut am ol rili simpul, fo we we yu go andastan.

Wetin na Kromiɔm? Wetin mek wi bɔdi nid am?

Fɔ tɔk am simpul wan, Kromiɔm na minral we wi bɔdi nid fɔ smɔl smɔl, jɔs lɛk tin dɛn lɛk ayɔn ɛn kalsiɔm. I de ɛp fɔ du sɔm impɔtant wok dɛn na wi bɔdi.

Kromiɔm kin ɛp wi bɔdi fɔ mek wi bɔdi wok fayn mɔ . Dat min se i de ɛp wi fɔ dayjɛst di it we wi de it fayn ɛn yuz am fɔ mek wi gɛt trɛnk. Apat frɔm dat, dis tin we dɛn kɔl kromiɔm kin ɛp bak fɔ mek wi bren gɛt wɛlbɔdi .

Bɔku tɛm, we di kromiɔm na wi bɔdi nɔ bɔku, dɔktɔ dɛn kin se wi fɔ tek am lɛk pil ɔ kapsul. Sɔntɛnde, dɛn kin yuse am bak fɔ ɔda tin dɛn we pɔsin nid fɔ gɛt wɛlbɔdi. So, if dɛn dɔn gi yu kromiɔm fɔ ɛni rizin, i go fayn fɔ aks yu dɔktɔ bɔt am.

Wetin na de tin wae yu nid fɔ tɛl yu dɔktɔ bifo yu tek dis mɛrɛsin?

Bifo yu bigin fɔ tek kromiɔm pils, ɔ bifo dɔktɔ tɛl yu am, i rili impɔtant fɔ tɛl am bɔt sɔm pan yu wɛlbɔdi prɔblɛm dɛn. Bikɔs na da tɛm de nɔmɔ di dɔktɔ go ebul fɔ no klia wan if i fayn fɔ yu ɔ nɔ fayn fɔ yu, ɔ us doz fayn fɔ yu.

Mek shɔ se yu tɛl yu dɔktɔ bɔt dɛn tin ya:

• If yu gɛt dayabitis (Diabetes Mellitus) .
• If yu gɛt ɛni sik na yu kidni .
• If yu dɔn ɛva gɛt alɛji fɔ kromiɔm, ɛni ɔda mɛrɛsin, it, it day, ɔ tin dɛn we de mek yu nɔ pwɛl.
• If yu gɛt bɛlɛ ɔ yu de tray fɔ gɛt bɛlɛ .
• If yu na mama we de gi pikin in bɛlɛ .

If yu gi di dɔktɔ dis infɔmeshɔn, dat go ɛp yu fɔ mek shɔ se yu sef.

Aw ɛksaktɔli yu de yuz Chromium?

Dis na mɛrɛsin we yu kin tek wit yu mɔt. Yu fɔ tek am wit wan glas wata. Yu fɔ fala di instrɔkshɔn dɛn we de na di paket ɔ di prɛskrishɔn lɛbl we yu dɔktɔ gi yu di rayt we .

Fɔ mek yu gɛt di bɛst rizɔlt, i bɛtɛ fɔ tek dɛn kromiɔm pils ya wit yu it.

Tek yu mɛrɛsin ɔltɛm lɛk aw yu dɔktɔ tɛl yu. Nɔ ɛva tek am bɔku tɛm pas aw yu dɔktɔ tɛl yu.

If yu de gi am to yɔŋ pikin dɛn, tink bɔt dis bak.

Sɔntɛnde, dɔktɔ dɛn kin gi dis mɛrɛsin to yɔŋ pikin dɛn we dɛn dɔn pik. Bɔt if yu du dat, yu fɔ rili tɔk to dɔktɔ bifo yu du dat ɛn gi am jɔs lɛk aw i se, insay di amount (dos) we i se. Bikɔs tin dɛn de we wi fɔ rili tek tɛm we wi de gi smɔl pikin dɛn mɛrɛsin.

Wetin kin apin if yu tek bɔku tin? (Ovadosage) .

Imajin se yu dɔn tek dis mɛrɛsin tumɔs bay mistek ɔ yu nɔ no natin. If dis apin , yu fɔ go na di ɔspitul imejensi rum we de nia yu ɛn nɔ de te. Ɔ, yu fɔ kɔl pɔyzin kɔntrol sɛnta fɔ advays. Nɔ tek dis tin we nɔ impɔtant, bikɔs if yu tek am tumɔs, dat kin mek yu denja.

Wan ɔda tin, dis mɛrɛsin na fɔ yu nɔmɔ. Ilɛksɛf yu tink se i fayn fɔ yu padi ɔ fambul dɛn, nɔ gi dɛn am.

Wetin fɔ du if yu mis wan doz?

Sɔntɛnde, wi kin fɔgɛt fɔ tek wi mɛrɛsin. If yu fɔgɛt fɔ tek wan doz fɔ Kromiɔm, tek am jɔs lɛk aw yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek yu nɛks doz we yu mɛmba, skip di doz we yu mis ɛn tek yu nɛks doz di tɛm we yu dɔn sɛtul. Nɔ tek dɛbul ɔ ɛkstra doz fɔ ɛni rizin. If yu du dat, dat kin mek yu tek bɔku tin.

Ɔda tin dɛn we kin intarakt wit Kromiɔm

Yu no se sɔm mɛrɛsin dɛn de we kin mek pɔsin gɛt intarakshɔn we dɛn tek am wit kromiɔm? Dat min se, di kromiɔm nɔ kin wok fayn, ɔ di ɔda mɛrɛsin nɔ kin wok fayn, ɔ nyu sayd ɛfɛkt dɛn kin apin.

Fɔ ɛgzampul:

• Mɛrɛsin fɔ kɔntrol di ɔmon dɛn we de na di tayroyd, lɛk lɛvotayroksin .
• Sɔm mɛrɛsin fɔ dayabitis.

Nɔto dɛn tu ɛgzampul ya nɔmɔ. Sɔntɛm ɔda wan dɛn de. So, tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek – nɔto jɔs prɛskrishɔn drɔgs, bɔt bak ɔyl, nɔr prɛskrishɔn drɔgs, ɛn it supamakit dɛn we yu de yuz.Tɛl mi. Nɔto dat nɔmɔ, bɔt if yu de smok, drink rɔm, ɔ yuz ɔda drɔgs we nɔ rayt, i rili impɔtant fɔ tɛl yu dɔktɔ bɔt dat. Dɔn i kin gi yu di rayt advays.

We yu de tek kromiɔm, tink bɔt dɛn tin ya mɔ:

Ivin if yu tek kromiɔm pils, yu nid fɔ tek tɛm wit sɔm tin dɛn.

Nɔ ɛva fɔgɛt di valyu we gud it gɛt.

Kromiɔm na jɔs wan sɔpɔtmɛnt. I nɔ de ɛva tek ples fɔ gud it we balans. I impɔtant fɔ mɛmba dat.

Sɔm it dɛn de we natin nɔ de we gɛt kromiɔm. Yu kin ad dɛn it ya to yu it:

• Wכl gren - tin dεm lεk wכl rays, bכkwit, εn כts.
• Eg yolks
• Brewer in yist
• Liva
• Mit dɛn we dɛn kin mek
• Nat - lɛk kash, pinat, amɔnd.
• Potato we dɛn dɔn bɔyl wit skin

Dɔn bak, ridyus di we aw yu de drink rɔm ɛn smok as yu ebul. Tray nɔ fɔ tek strɛs we yu nɔ nid. Ɔl dɛn tin ya fayn fɔ yu ɔl yu wɛlbɔdi.

Dis na spɛshal tin fɔ yu we gɛt dayabitis!

If yu gɛt dayabitis, dis kromiɔm sɔpɔt kin afɛkt di shuga na yu blɔd. So, if yu bigin fɔ tek kromiɔm, ɔ bifo yu mek ɛni chenj pan yu it ɔ di doz fɔ yu dayabitis mɛrɛsin, yu fɔ rili tɔk to yu dɔktɔ ɛn aks am fɔ advays. Nɔ mek yu wan disayd fɔ du sɔntin.

Fɔ tek bɔku tin nɔ fayn fɔ yu bɔdi!

If yu tek bɔku pan dis kromiɔm sɔpɔt nɔ fayn fɔ yu bɔdi, ɛn i kin ivin denja. So, tɔk to yu dɔktɔ bɔt aw bɔku tin fayn fɔ yu, ɛn jɔs tek di mɔni we i tɛl yu fɔ tek.

Yu fɔ mɛmba dɛn tin ya we yu de pik fɔ it:

Bɔku tɛm, dɛn nɔ kin rigul dɛn tin ya we dɛn kɔl ‘supliment’ (dietary supplement) lɛk mɛrɛsin. Dis min se dɛn klin ɛn trɛnk kin difrɛn. So, we yu pik ‘supliment’, tink bɔt dɛn tin ya:

• Ɔltɛm rid di prɔdak lɛbl dɛn fayn fayn wan ɛn fala di instrɔkshɔn dɛn.
• Jɔs bikɔs i rayt ‘natural’ na di lɛbl nɔ min se i 100% sef fɔ mɔtalman fɔ yuz.
• If i pɔsibul, pik prɔdak dɛm we gɛt ``USP`` afta di ingridiɛnt nem. ``USP`` tinap fɔ di Amɛrika Famakopia. I min se di wan we mek am dɔn mek am akɔdin to di standad dɛn we di American Pharmacopeia gɛt.
• Insay Sri Lanka, i bɛtɛ fɔ pik wan sɔpɔtmɛnt we wan kɔmni we dɛn sabi fɔ it ɔ drɔgs na di kɔntri mek, bikɔs dɛn kin mek dɛn ɔnda tayt kwaliti kɔntrol.
• Sɔm kayn kromiɔm de we nɔ fayn fɔ mɔtalman fɔ it atɔl. So, nɔ ɛva yuz kromiɔm prɔdak dɛm we nɔ rayt klia wan se na ‘dietary supplement’ ɔ mɛrɛsin.

Duya mɛmba bak se di it we yu kin it lɛk dis nɔto fɔ no, trit, mɛn, ɔ fɔ mek yu nɔ gɛt ɛni sik.

Di US Food and Drug Administration (FDA) dɔn gi dɛn advays ya fɔ protɛkt di wan dɛn we de it am.

Wetin na di bad tin dɛn we kin apin to pɔsin?

Lɛk ɔl mɛrɛsin, kromiɔm kin mek sɔm pipul dɛn gɛt sayd ɛfɛkt. Bɔt, dis nɔ kin apin to ɔlman. Sɔm pipul dɛn nɔ kin gɛt ɛni sayd ɛfɛkt.

If sɔntin lɛk dis apin, tɛl yu dɔktɔ wantɛm wantɛm se:

• Alɛji riakshɔn - Dis min se if yu gɛt rɔsh na yu skin wantɛm wantɛm, yu gɛt it we yu nɔ go ebul fɔ bia, yu gɛt ayv, ɔ yu fes, yu lip, yu tɔŋ, ɔ yu trot swel, yu fɔ tɛl dɔktɔ wantɛm wantɛm. Dɛn tin ya kin rili siriɔs.

Bɔku tɛm dɛn tin ya nɔ kin siriɔs, bɔt if dɛn kɔntinyu fɔ de, tɛl yu dɔktɔ :

• Fɔ fil lɛk se yu bɛlɛ dɔn pwɛl smɔl. Sɔm pipul dɛn kin fil lɛk se dɛn ful-ɔp ɛn dɛn kin fil lɛk se dɛn nɔ gɛt bɛtɛ trɛnk. Bɔku tɛm, dis kin stɔp afta sɔm dez. Bɔt if dis prɔblɛm de kɔntinyu ɔ i de mɔna yu bɔku, i go fayn fɔ tɛl yu dɔktɔ .

Nɔto ɔl di sayd ɛfɛkt dɛn we de na dis list kin apin. If yu gɛt ɛnitin we nɔ kɔmɔn ɔ we nɔ kɔmɔn afta yu tek dis mɛrɛsin, nɔ shem fɔ tɔk to yu dɔktɔ.

Aw yu kin kip dɛn pils ya fayn fayn wan?

I rili impɔtant bak fɔ kip yu mɛrɛsin fayn fayn wan.

• Kip dis usay pikin dɛn nɔ go ebul fɔ tɔch am, usay smɔl pikin dɛn nɔ go ebul fɔ tɔch am ɔ put am na dɛn mɔt. Dis na sɔntin we pɔsin fɔ du.
• Stɔr na rum tɛmpracha - dat na bitwin 15 ɛn 30 digri sɛlshiɔs (59 ɛn 86 digri F). Nɔ kip am na say dɛn we wam pasmak ɔ we rili kol.
• Kip di mɔt fɔ di mɛrɛsin bɔtul ɔ paket tayt tayt wan ɛn mek di briz nɔ go insay.
• Nɔ ɛva yuz mɛrɛsin dɛn we dɔn pas. Tek tɛm trowe dɛn kayn mɛrɛsin dɛn de.

Wan impɔtant mɛsej fɔ yu (Take-Home Message)

Okay, so wi tok plenti boht dis supliment we dem kol Chromium tide, no so? A op se dɛn pɔynt ya klia to yu.

Fɔ dɔn, pan ɔl we kromiɔm na ‘suplimɛnt’, yu nɔ fɔ yuz am if yu nɔ tɔk to yu dɔktɔ ɛn gɛt dɛn advays. Yu fɔ tink tumɔs bɔt dis, mɔ if yu gɛt ɔda sik dɛn we nɔ de mɛn ɔ yu de tek ɔda mɛrɛsin.

Mɛmba se di tin dɛn we impɔtant pas ɔl fɔ gɛt wɛlbɔdi na fɔ it tin dɛn we gɛt bɛtɛ tin fɔ it ɔltɛm, fɔ du ɛksɛsayz ɔltɛm, ɛn fɔ slip fayn. ‘Supplements’ na jɔs ɔda ɛp fɔ dɛn wɛlbɔdi abit dɛn de. Dɛn nɔ de ɛva tek di ples fɔ di men tin dɛn.

If yu gɛt ɛni ɔda kwɛstyɔn bɔt kromiɔm, ɔ ɛni ɔda sɔpɔt, duya nɔ fred fɔ aks yu famili dɔktɔ ɔ di fama na di famasi usay yu de gɛt yu mɛrɛsin. Dɛn go ebul fɔ ɛp yu.

` Kromiכm, supliment, minral, dayabεtis, kidni sik, sayd ifekt, mεtabolism