Yu fɔ dɔn yɛri se sɔmbɔdi na yu famili, pan yu fambul dɛm, ɔ yu padi gɛt "High blood pressure", "Diabetes" ɔ "High cholesterol". Sɔntɛm yu gɛt wan pan dɛn sik ya bak. Dis na wae wi kin kɔl "Chronic Illness". Dɛn sik ya kin de fɔ sɔm tɛm ɛn dɛn kin nid fɔ gɛt mɛrɛsin ɔltɛm. So tide, lɛ wi tɔk bɔt wetin na dɛn sik ya we nɔ de mɛn, aw dɛn kin afɛkt wi layf, ɛn aw fɔ liv gladi at wit dɛn.
Wetin na dɛn sik ya we nɔ de mɛn?
Fɔ tɔk am simpul wan, sik we nɔ de mɛn na wɛlbɔdi prɔblɛm we kin de fɔ wan ia ɔ mɔ . di sem kayn wכd dεm na dis wכd na `(Krכnik sik)` εn `(Krכnik kכndishכn)`. Bɔku pan dɛn sik ya nɔ kin izi fɔ mɛn ɔltogɛda. Dat min se dɛn kin de wit wi fɔ wi layf. So, dɛn nid fɔ gɛt mɛrɛsin ɔltɛm, ɛn sɔntɛnde dɛn nid fɔ tek mɛrɛsin ɛvride.
Wan ɔda big tin we dɛn sik ya kin du na di prɔblɛm we dɛn kin mek wi nɔ du wetin wi de du ɛvride. Imajin aw i nɔ kin izi fɔ du ivin simpul tin dɛn lɛk fɔ drɛs yu wan, fɔ go na di bafa, ɔ fɔ put sɔm it na yu mɔt.
Wetin na di sik dɛm wae kin pasmak pan wi na Sri Lanka?
Bɔku sik dɛn de we nɔ de mɛn we kin bɔku na Sri Lanka ɛn bak na di wɔl. Sɔntɛm yu sabi sɔm pan dɛn tin ya.
- Fat: Na in bɔdi de wet we de ambɔg wɛlbɔdi.
- Ay blɔd prɛshɔn: Wi ɔl no "prɛshɔn".
- Ay kɔlɔstrel: Di fat we de na di blɔd kin bɔku.
- Korona at sik: Di at we de gi blɔd to di at de blok.
- Asma: Na sik we de mek pɔsin nɔ ebul fɔ blo fayn.
- COPD (Chronic Obstructive Pulmonary Disease): Dis na wan sik we de mek i nɔ izi fɔ blo, mɔ pan pipul dɛn we de smok.
- Kronik kidni sik: Smɔl smɔl di kidni de wok fayn.
- Kansa: Difrɛn kayn kansa.
- Pwɛl hat: Na sik wae kin afɛkt yu maynd wɛl bɔdi.
We yu si dis list, yu go no aw dɛn tin ya kɔmɔn. Bɔku pipul dɛn na wi kɔntri de liv wit wan ɔ mɔ pan dɛn sik ya.
Wetin na di sayn dɛm ɛn di ifɛkt dɛm fɔ dis kayn sik?
Di sayn dɛm kin difrɛn bad bad wan fɔ di sik wae yu gɛt fɔ lɔng tɛm. Bɔt sɔm kɔmɔn tin dɛn de we kin apin we pɔsin kin si. Lɛ wi tek wan luk pan wetin dɛn bi.
| Ifɛkt/simptom | Wan simpul ɛksplen |
|---|---|
| Pen | Pen we de kɔntinyu fɔ de na difrɛn pat dɛn na di bɔdi. Dis kin rili taya fɔ bia, ilɛksɛf na smɔl. Sɔntɛnde, dis pen we wi kin gɛt fɔ lɔng tɛm kin afɛkt wi nervɔs sistɛm. |
| Fɔ mek yu bɔdi nɔ fil fayn | Di mɔsul dɛn trɛnk kin go dɔŋ, i nɔ kin balans igen, ɛn i nɔ kin izi fɔ waka. |
| Taya | Ɔltɛm a kin fil taya pasmak. Dis taya nɔ kin go dɔŋ ivin afta yu dɔn slip fayn. Di bɔdi in ɛnaji kin dɔn bikɔs ɔf di strɛs we di sik gɛt. |
| Di bɔdi kin chenj | Sɔm sik kin mek di bɔdi chenj. Tin dɛm lɛk fɔ gɛt bɔku bɔku bɔdi, fɔ lɛf fɔ it bɔku bɔku it, ɛn fɔ chenj yu skin kin mek yu shem ɛn nɔ fil fayn. |
| Risk fɔ gɛt ɔda sik dɛn | Bɔku sik dɛn we nɔ de mɛn kin mek ɔda sik dɛn we pɔsin kin gɛt. Fɔ ɛgzampul, blɔd prɛshɔn, kɔlɔstrel, ɛn dayabitis. Pɔsin we gɛt wan pan dɛn tri tin ya kin gɛt di ɔda tu. |
| Saikɔlɔjik ifɛkt dɛn | Fɔ liv wit sik wae de mɛk pɔrsin fil fɔ lɔng tɛm na big big strɛs, ɛn e kin mek pɔrsin gɛt prɔblɛm wit in maynd lɛk pwɛl hat ɔr wɔri. |
Aw sik we yu gɛt fɔ lɔng tɛm go afɛkt yu layf?
Fɔ gɛt sik lɛk dis nɔr simpul lɛk fɔ tek sɔm pils. I kin afɛkt bɔku tin dɛn na wi layf, pan we dɛn we ɔda pipul dɛn nɔ go notis.
- Tɛm: I kin tek bɔku tɛm fɔ go to dɔktɔ, du tɛst, ɛn gɛt tritmɛnt we yu sik wantɛm wantɛm. Ɛn ɔmɔs dez de we yu nɔ ebul fɔ du di tin dɛn we yu kin du ɔltɛm bikɔs yu sik?
- Mɔni: Fɔ trit sik dɛn we nɔ de mɛn kin tek bɔku mɔni. Di mɔni we dɛn kin spɛn ɛvri mɔnt fɔ tek mɛrɛsin, fɔ go to dɔktɔ, ɛn fɔ du tɛst kin bi big big lod. Di faynɛns lod kin ivin big if yu nɔ ebul fɔ wok bikɔs yu sik.
- Soshal kɔnekshɔn: Sɔntɛnde, bikɔs yu sik, yu kin fil fɔ fred fɔ go trip wit yu padi dɛn ɔ fɔ atɛnd wan ivent. Yu kin avɔyd bɔku tin bikɔs yu kin tink se, "Wetin go du if i nɔ izi fɔ mi fɔ go?" Dis kin mek yu lɛf fɔ de na di sosayti smɔl smɔl ɛn fil se na yu wangren de.
- Di tin dɛn we yu lɛk fɔ du: Yu go gɛt fɔ lɛf fɔ du tin dɛn we yu bin de ɛnjɔy trade, sɔntɛm spɔt, gadin wok, ɔ ple myuzik inschrumɛnt, bikɔs yu sik.
- Di tin dɛn we yu go pik: Bikɔs di bɔdi nɔ gɛt bɛtɛ trɛnk, i nɔ go pɔsibul fɔ du ɔltin. Yu kin gɛt fɔ mek tranga disizhɔn, lɛk "A fɔ go to dɔktɔ tide, so a fɔ skip di pati tinayt." Bikɔs if yu tray fɔ du ɔltin, yu bɔdi nɔ go ebul fɔ du am.
Wetin mek wi kin gɛt dɛn sik ya? Wetin na di tin dɛn we kin mek pɔsin gɛt dis sik?
Bɔku tin dɛn de we kin mek pɔsin gɛt sik dɛn we nɔ de mɛn. Sɔm pan dɛn tin ya na tin dɛn we wi kin ebul fɔ kɔntrol, ɛn ɔda wan dɛn na tin dɛn we wi nɔ ebul fɔ kɔntrol.
Risk factors wi kin modify:
- Yuz tabak: fɔ smok sigrɛt, fɔ it tabak we nɔ gɛt smok, fɔ vap.
- It we nɔ fayn: Na it we gɛt bɔku ɔyl, shuga, sɔl, ɛn atifishal it dɛn, ɛn we nɔ gɛt bɔku vɛjitebul ɛn frut.
- Nɔ ɛksesaiz: Sidɔm na wan ples ɔl di de.
- Fɔ drink rɔm pasmak: Fɔ drink pasmak.
Di tin dɛn we kin mek wi nɔ ebul fɔ kɔntrol di prɔblɛm:
Di tin we impɔtant pas ɔl pan dɛn na fɔ ol . As wi de liv lɔng, di risk fɔ gɛt sɔm sik dɛn kin bɔku. Apat frɔm dat, if yu famili (jin) gɛt dɛn sik ya, yu go gɛt dɛn sik ya. Ɛn di say we wi de liv de afɛkt dis bak.
Yu tink se dɛn go ebul fɔ mɛn dis sik kpatakpata?
Dis na prɔblɛm fɔ bɔku pipul dɛn. Infakt, bɔku sik dɛn we nɔ de mɛn kin at fɔ mɛn ɔltogɛda . Bɔt sɔm sik dɛn we nɔ de dɔn, lɛk TB ɔ epataytis C, kin mɛn. Semweso, sɔm kayn kansa kin wɛl ɔl if dɛn no ɛn trit dɛn kwik kwik wan.
Bɔt fɔ bɔku pan di sik dɛn we nɔ de mɛn lɛk dayabitis, ay blɔd prɛshɔn, ɛn at sik, dɔktɔ dɛn kin tray fɔ du dɛn tin ya:
- Simptom management: Ep yu fɔ de fil fayn bay wae yu de kɔntrol tin dɛm lɛk pen ɛn taya.
- Kɔntrol di sik we de go bifo: Fɔ slo di rit we di sik de wɔs.
- Fɔ mek yu gɛt bɛtɛ kwaliti fɔ liv: Fɔ mek yu nɔr gɛt bɔku prɔblɛm wit dis sik ɛn fɔ ɛp yu fɔ liv lɛk aw yu kin liv.
Dat min se pan ɔl we wi nɔ ebul fɔ pul di sik kɔmɔt kpatakpata, wi kin liv fayn wit am. Na dat wi fɔ tray fɔ du.
Aw fɔ kɔntrol di sik we yu dɔn gɛt fɔ lɔng tɛm?
If yu gɛt wan sik fɔ lɔng tɛm, yu dɔktɔ go gayd yu fɔ mɛn am. Na sɔm pan di impɔtant tin dɛn we yu go du.
- Fɔ fala yu dɔktɔ in instrɔkshɔn dɛn lɛk aw dɛn tɛl yu fɔ du: Go to di dɔktɔ di rayt tɛm ɛn fala di tritmɛnt we dɛn tɛl yu fɔ du.
- Yuz yu mɛrɛsin kɔrɛkt wan: Tek yu mɛrɛsin lɛk aw dɛn tɛl yu fɔ tek am, di rayt tɛm, ɛn di rayt doz. Nɔ mis wan de.
- Avɔyd tin dɛn we de mek di sik wɔs: Fɔ ɛgzampul, jɔs lɛk aw pɔsin we gɛt asma fɔ de fa frɔm smok ɛn dɔst, no wetin de ambɔg yu sik ɛn avɔyd dɛn.
- Tek kia ɔf yu maynd wɛlbɔdi: Manage strɛs. Du sɔntin we go mek yu gladi. If nid de, go to dɔktɔ fɔ dat bak.
- Sik sɔpɔt: Joyn sɔpɔt grup wit pipul dɛm wae gɛt di sem kɔndishɔn lɛk yu. We yu de tɔk bɔt yu ɛkspiriɛns dɛn, dat kin mek yu gɛt bɔku trɛnk.
Wetin a fɔ du if a tink se a gɛt sik we dɔn te?
If yu notis ɛni chenj na yu bɔdi ɔ yu tink se yu gɛt sayn dɛn fɔ sik we dɔn te, di fɔs tin we yu fɔ du na fɔ go to dɔktɔ . I kin chɛk yu, rifer yu fɔ tɛst if nid de, ɛn no wetin de apin.
Yu no se na yu sabi yu bɔdi pas ɔlman. So if yu tink se sɔntin nɔ rayt, nɔ fred fɔ luk insay am. I rili impɔtant fɔ tɔk fɔ yusɛf ɛn aks kwɛstyɔn.
Fɔ liv wit wan sik wae nɔr de mɛn difrɛn fɔ ɔlman. Sɔm sik kin de wae yu kin si, ɔda wan kin mek yu nɔr fil fayn wae yu nɔr kin si ɛn na yu nɔmɔ kin fil.
Bɔt, i rili impɔtant fɔ gɛt sɔpɔt pan dis waka. Tɔk to yu dɔktɔ opin wan bɔt aw yu de fil. Stay klos to yu famili ɛn padi dɛn. Krεse sik kin afɛkt yu layf, bɔt nɔr mek i bi yu layf. Yu kin ebul fɔ kɔntrol am ɛn liv gladi layf.
Mɛsej we dɛn kin kɛr go na os
- Krεse sik na hεlth kכndyushכn wae de teik pas wan ia. Bɔku pan dɛn tin ya nɔ kin ebul fɔ mɛn ɔl, bɔt dɛn kin ebul fɔ mɛn dɛn fayn fayn wan.
- Dayabitis, ay blɔd prɛshɔn, kɔlɔstrel, ɛn at sik na sɔm pan di sik dɛn we kin kam fɔ lɔng tɛm na wi kɔntri.
- Bɔku sik dɛn we kin de fɔ lɔng tɛm, wi kin ebul fɔ avɔyd if wi it fayn it, du ɛksɛsayz, ɛn nɔ smok ɛn drink rɔm pasmak.
- If yu gɛt sik fɔ lɔng tɛm, i rili impɔtant fɔ fala yu dɔktɔ in instrɔkshɔn dɛn gud gud wan ɛn tek yu mɛrɛsin lɛk aw dɛn tɛl yu fɔ tek.
- E fayn fɔ tek kia ɔf yu maynd wɛl bɔdi wae yu de liv wit dɛn kayn tin ya. If yu de fil se yu wangren de, go to yu fambul, padi, ɔr sɔpɔt grup fɔ ɛp yu.
- If yu fil sɔntin we nɔ kɔmɔn na yu bɔdi, nɔ fred fɔ chɛk am. Go to dɔktɔ wantɛm wantɛm.
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