Yu kin fil bak wan strenj vɛks ɛn fred fɔ tɛm? (Chronophobia) Mek wi tok abaut am!

Taym na strenj tin, nɔto so? Sɔntɛnde, i kin pas kwik kwik wan, ɛn ɔda tɛm dɛn i kin tan lɛk se i kin pas smɔl smɔl. Bɔt yu dɔn ɛva fil big big lod, fred we yu nɔ ebul fɔ kɔntrol, ɔ wɔri as de, wik, mɔnt, ɔ ia de pas? Yu dɔn ɛva de wɔri we yu de yɛri di sawnd we di klok de tik ɔ di de dɛn we de tik na di kalenda? Sɔntɛm yu dɔn de sɔfa wit dis we yu nɔ tɛl ɛnibɔdi. Na so wi de tɔk bɔt Chronophobia, di fred pasmak ɛn abnɔmal we aw tɛm de go .

Wetin rili na Chronophobia?

Fɔ tɔk am simpul wan, kronophobia na fɔ fred pasmak ɛn we pɔsin nɔ ebul fɔ kɔntrol fɔ fred tɛm ɔ we tɛm de go . Na wan kayn sik wae de mek pɔrsin wɔri. Pipul wae gɛt dis sik kin gɛt bɔrku wɔri, frayd, ɛn frayd wae dɛn kin tink bɔt aw tɛm de go. Dɛn kin strɛs ɔltɛm bɔt dɛn yone day, ol, ɔr de filin se prɛshɔ tɛm na dɛn layf de pas dɛn. Sɔm pipul dɛn kin ivin tink bɔt fɔ chɛk dɛn wach ɔ kɔnt di de dɛn na di kalenda.

Dis frayd kin mek yu de biev pasmak, lɛk fɔ gɛt wan tin we de rɔn na yu ed ɛn ripit di sem tin bak ɛn bak. Sɔm kayn bad bad tin kin apin , pɔrsin kin panik . I kin mek bak yu nɔ de nia sosayti ɛn nɔ de nia ɔda pipul dɛn, ɛn yu padi biznɛs wit ɔda pipul dɛn kin pwɛl. Bɔt di gud nyus na dat wit tin dɛm lɛk saykotɛrapi, yu kin kɔntrol dɛn sik ya ɛn tɔn yu layf fɔ bɛtɛ.

Wetin na fɔ fred pɔsin?

Naw yu kin de wɔnda wetin na "phobia". Fɔ fred na fɔ fred sɔntin ɔ sɔntin we nɔ rili denja , we nɔ kɔmɔn, we nɔ gɛt sɛns . Pipul wae gɛt frayd frayd kin frayd pasmak ɛn wɔri bɔt tin dɛm wae ɔda pipul dɛm go si se nɔrmal.

Kronofobia na ɔda patikyula sik we de mek pɔsin fred. Pipul wae gɛt dis kayn spɛshal frayd frayd kin riak pasmak pan sɔmtin ɔr sɔm kayn tin. Dɛn kin tray fɔ de fa frɔm tin dɛn we kin mek dɛn nɔ fil fayn, fred, ɔ wɔri as dɛn ebul. Bɔt di big prɔblɛm we kin apin we pɔsin nɔ lɛk di tɛm we pɔsin de liv in layf na dat nɔbɔdi nɔ kin ebul fɔ stɔp di tɛm we i de pas . So, pipul dɛm wae gɛt dis sik kin fil ɔltɛm lɛk se dɛn nɔr gɛt kɔntrol pan am.

Aw kɔmɔn tin na Chronophobia?

I at fɔ tɔk ɛksaktɔli ɔmɔs pipul dɛn gɛt wan patikyula phobia lɛk chronophobia. Bɔku pipul dɛn nɔ kin gri opin wan se dɛn gɛt am, ɛn sɔm nɔ kin ivin no se dɛn gɛt am. Bɔt risach dɔn sho se wan pan ɛvri tɛn (1 pan ɛvri 10) big pipul ɛn wan pan ɛvri fayv (1 pan ɛvri 5) yɔŋ pikin dɛn na Amɛrika go gɛt wan patikyula fred sɔm tɛm na dɛn layf.

Udat de pan big risk fɔ gɛt Chronophobia?

Sɔm pipul dɛn kin gɛt di sik we dɛn kɔl chronophobia. Yu kin gɛt mɔ risk bak fɔ dɛn rizin ya:

• We yu de ol ɔ yu de sɔfa wit siriɔs sik: As yu de ol ɔ yu de sɔfa wit wan sik we de mek yu nɔ ebul fɔ mɛn yu, yu go fil bad fɔ tink se yu layf de kam dɔn. Yu kin bigin fɔ tink bɔt ɔmɔs dez yu dɔn lɛf fɔ liv, ɛn dis kin mek yu wɔri bad bad wan.
• Fɔ de na prizin: Kronophobia na tin we kɔmɔn fɔ prizina dɛn. Dɔktɔ dɛn kɔl am "prizin nyurosis." Mɔ di prizina dɛn we de na jel fɔ lɔng tɛm, kin bigin fɔ tink bɔt aw tɛm de go. Dɛn kin fil se tɛm de pas sloslo ɔ kwik kwik wan. Dɛn kin yus bak fɔ kɔnt di de dɛn te dɛn fri dɛn. Dis kɔndishɔn kin wɔs bak bay wae pɔrsin kin fil fɔ de na prizin (claustrophobia) na prizin.
• Wae yu gɛt siriɔs pwɛl hat sik: Sɔm pipul kin gɛt kronophobia afta wan natura disasta, wae dɔn nia fɔ day, ɔr ɔda bad bad tin wae kin apun. Sɔmtɛm dis kin bi pat pan pɔrsin wae gɛt Post-Traumatic Stress Disorder (PTSD) . Fɔ ɛgzampul, bɔku pipul dɛn bin gɛt chronophobia di tɛm we di COVID-19 pandemic bin de we dɛn bin de na kwarantin. Dɛn bin bigin fɔ tink bɔt tɛm, ɔ dɛn bin de fil lɛk se dɛn nɔ gɛt ɛni kɔntrol pan am.
• Wae yu gɛt histri fɔ gɛt maynd sik: Pipul wae gɛt generalized anxiety disorder (GAD) , wae gɛt histri fɔ panik atak ɔr panik disorder , ɔr ɔda kayn frayd frayd sik kin gɛt bɔrku risk. Pipul wae gɛt pwɛl hat ɔr wae gɛt dis maynia sik kin gɛt frayd frayd sik bak.

Wetin na di tin dɛm wae kin mek pɔrsin nɔr de fil bad?

Dɔktɔ dɛn biliv se di tin dɛn we de apin na di envayrɔmɛnt ɛn di tin dɛn we de apin to pɔsin we gɛt jɛnɛtiks, kin mek pɔsin nɔ lɛk di tɛm we i de liv ɛn ɔda tin dɛn we kin mek pɔsin fred. If yu de na prizin, yu gɛt sik we yu nɔ go ebul fɔ mɛn, ɔ yu gɛt bad bad tin we kin mek yu fil bad, dat kin mek yu nɔ lɛk di tɛm we yu de liv yu layf.

Pipul wae gɛt dis maynia sik ɛn wae gɛt dis maynia sik kin gɛt dis maynia sik. Mental sik, pwɛl hat, ɛn frayd frayd kin rɔn na famili. If pɔrsin na yu famili gɛt dɛn kayn sik ya, yu de pan denja.

Wetin na di tin dɛm wae kin mek pɔrsin gɛt Chronophobia?

Bɔku rizin dɛn de we mek di fred, panik, ɛn wɔri we pɔsin kin gɛt we i nɔ lɛk di tɛm we i de liv, kin apin wantɛm wantɛm. Ɛspɛshali pan impɔtant tin dɛn we kin apin na layf, fɔ ɛgzampul:

• Fɛstival sizin dɛn (lɛk Krismas, Nyu Ia) .
• Batde dɛn
• Di sɛrimɔni fɔ gradyuet
• Tin dɛm lɛk mared anivesari kin mek yu gɛt dis fred. We yu tink bɔt dɛn tin ya, yu go fil dɛn tin ya:
• Di filin we pɔsin kin fil se i nɔ ebul fɔ kɔntrol di we aw tɛm de go.
• Fɔ tink bɔt pɔsin in yon day. Dis kin gɛt fɔ du bak wit fɔ fred pasmak fɔ day ɔ fɔ day (thanatophobia).
• Taim na so "big" tin, i de fil laik somtin we yu no fit bia.
• I kin tan lɛk se tɛm de pas kwik kwik wan.

Imajin, we yu go na yu padi in batde pati, ɔlman gladi, ɛn yu kin tink wantɛm wantɛm se, "O, ɔda ia dɔn pas, misɛf de ol, nɔto so? Aw lɔng a gɛt mɔ?" Dɛn kayn filin dɛn de kin mek di tin wɔs.

Wetin na di sayn dɛm fɔ Chronophobia?

Pipul wae gɛt chronophobia kin fil sɔmtɛm lɛk se dɛn nɔr de na dɛn yone bɔdi, ɔr dɛn nɔr de wit dɛnsɛf. Dɛn kɔl dis disɔda we de mek pɔsin nɔ gɛt in yon pɔsin/dizayd . Dɛn kin fil lɛk se tɛm de go kwik kwik wan ɔ de pas. Dɛn kin gɛt sɔm sayn dɛm bak lɛk:

• Di bɔdi de kol (Chills).
• Diziz ɛn layt ed.
• Fɔ swet pasmak (hayparaydrosis).
• Di at we de blo.
• Vɔmit.
• I nɔ izi fɔ blo (dyspnea).
• Fɔ shek shek ɔ shek.
• Bɛlɛ we de pwɛl ɔ we nɔ de it fayn (dyspepsia).

Apat frɔm dɛn kayn sik ya na yu bɔdi, sɔm kayn sik kin apin bak na yu maynd, lɛk fɔ fred bad bad wan, fɔ wɔri, fɔ fred fɔ kray, ɛn fɔ fred se yu nɔ go ebul fɔ kɔntrol yusɛf.

Aw dɔktɔ dɛn kin no se pɔsin kin fil bad bɔt di tɛm we i dɔn de?

Dɔktɔ dɛn kin yuz mɔ wan mental wɛlbɔdi ɛvalueshɔn fɔ no if pɔsin nɔ lɛk di sik we i de du. No patikyula tɛst nɔ de fɔ no if pɔsin de fil bad bɔt di sik we pɔsin de du. Yu dɔktɔ go aks yu bɔt yu sik, yu maynd wɛl bɔdi istri, ɛn if yu gɛt ɔda tin dɛn we de mek yu fred. I kin rifer yu bak to pɔsin we sabi bɔt mental wɛlbɔdi biznɛs we spɛshal pan fɔ fred ɛn wɔri prɔblɛm.

Aw fɔ kɔntrol ɛn trit Chronophobia?

Bɔku tritmɛnt dɛn de fɔ di sik we dɛn kɔl chronophobia. Di men wan dɛn na:

• Saykotɛrapi (tɔk thɛrapi): Dis na di men tritmɛnt fɔ wɔri hat wae kin kam wit kronophobia. Na ya, yu dɔktɔ go ɛp yu fɔ ɔndastand wetin de mek yu fred ɛn wok wit yu fɔ mek yu nɔ fred.
• Kɔgnitiv Biɛvhɔral Tɛrapi (CBT): .Dis mεtכd de tich yu fכ luk yu fכbia difrεn we. I de ɛp yu bak fɔ kɔntrol aw yu de biev to am. Fɔ tɔk am simpul wan, i de ɛp yu fɔ chenj di we aw yu de tink ɛn biev .
• Hypnotherapy: Dis kin ɛp fɔ ridyus yu wɔri ɛn kɔntrol yu frayd. Wae yu maynd dɔn kol, de tritmɛnt pɔrsin go tɔk bɔt aw fɔ ɛp yu fɔ rilaks.
• Meditashɔn ɛn yoga: Dɛn tin ya kin bi fayn we fɔ mek yu nɔ wɔri. Yu dɔktɔ kin tɛl yu bak fɔ du ɛksɛsayz fɔ tink gud wan ɛn fɔ ɛksesaiz fɔ blo.

Mɛmba se dɛn tritmɛnt ya nɔ go briŋ rizulyt wan nɛt. I go tek sɔm tɛm, bɔt if yu kɔntinyu fɔ tray, yu go mɔs gɛt gud rizɔlt .

No patikyula tritmɛnt nɔ de fɔ di kronophobia. Bɔt dɛn kin yuz sɔm mɛrɛsin fɔ kɔntrol di panik atak ɔ fɔ trit ɔda prɔblɛm dɛn we gɛt fɔ du wit dɛn maynd. If yu gɛt ɔda tin dɛn we kin mek yu fil bad, lɛk fɔ gɛt pwɛl hat, tɔk to yu dɔktɔ bɔt di mɛrɛsin dɛn we go fayn fɔ yu.

Wetin na di prɔblɛm dɛn we kin kam wit Kronofobia?

If dɛn nɔ trit am, kronophobia kin gɛt bɔku impak pan ɛvride layf. Pipul wae gɛt siriɔs kronophobia kin gɛt prɔblɛm wit rileshɔnship . I kin ivin si am se i nɔ izi fɔ dɛn fɔ wok as pat pan di sosayti.

Dis sik kin mek yu maynd hεlth prכblεm wɔs bak. Bikɔs pipul dɛn we gɛt kronophobia kin bisin bɔt tɛm, dɛn kin fil bad bad wan, wɔri, ɛn dɛn kin de dɛn wan.

Wetin na de luk fɔ pipul dɛm wae gɛt Chronophobia?

Tritmɛnt kin ɛp yu fɔ kɔntrol yu chronophobia ɛn impɔtant yu kwaliti fɔ liv. Bɔt di tin dɛn we kin apin kin dipen pan ɛnibɔdi in kɔndishɔn ɛn in wɛlbɔdi istri. Jɔs lɛk ɛni mɛntɛl hεlth kכndyushכn, yu kin nid fɔ kɔntinyu fɔ trit yu (ɔr tray sɔm difrɛn tritmεnt dεm) fɔ mek yu simptom dεm bεtεh εn fɔ de wɛl.

Ustɛm yu fɔ go to dɔktɔ bɔt kronophobia?

Na nɔmal tin fɔ gɛt smɔl wɔri bɔt aw tɛm de go ɔr yu yone day wan wan tɛm. Bɔt if yu sik dɛn we de sho se yu nɔ lɛk di tɛm we yu de liv yu layf rili bad, yu fɔ rili go to dɔktɔ. If yu de wɔri, yu de biev wit ɔl yu at, ɔ yu de fred wantɛm wantɛm de afɛkt yu ɛvride, go to dɔktɔ wantɛm wantɛm.

Us kwɛstyɔn dɛn yu fɔ aks yu dɔktɔ?

Fɔ ɔndastand dis sik fayn fayn wan, yu kin aks kwɛstyɔn dɛn lɛk dis:

• Wetin kin bi di rizin fɔ mi sik dɛn?
• Us tritmɛnt we rayt fɔ mi?
• Us ɛkspiriɛns yu gɛt wit saykotɛrapi, kɔgnitiv bihayvya tɛrapi (CBT), ɛn hipnotɛrapi?
• Us we fɔ rilaks a kin du fɔ misɛf fɔ mek a nɔ wɔri?
• Yu tink se we pɔsin nɔ lɛk fɔ du mami ɛn dadi biznɛs di we aw Gɔd nɔ want kin mek a gɛt ɔda prɔblɛm dɛn we kin mek a wɔri ɔ gɛt maynd sik?

Kronophobia kin mek pɔsin wɔri bad bad wan, kɔnfyus, i kin biev lɛk se i de fil bad, ɛn i kin mek i gɛt prɔblɛm wit in maynd. If i tranga, de sik kin mek pipul dɛn nɔr de nia ɔda pipul dɛm ɛn gɛt prɔblɛm na dɛn woke ɔr na dɛn padi biznɛs. Lɛk ɔda fred, dɛn kin trit am. Yu dɔktɔ kin tich yu aw fɔ ɛp fɔ kɔntrol yu wɔri. Tɔk to dɛm opin wan ɛn ɔnɛs wan bɔt yu sayn dɛm. Tɛl dɛn if ɛnibɔdi na yu famili gɛt ɔda tin dɛn we de mek i fred, we i nɔ de fil fayn, ɔ we gɛt maynd sik.

Fɔ dɔn, mɛmba dis (Take-Home Message) .

Okay, so a op se naw yu dɔn ɔndastand di tɔpik we wi tɔk bɔt tide, Chronophobia, ɔ di fred fɔ tɛm.

Di tin we impɔtant pas ɔl na fɔ ɔndastand se nɔto yu wangren de. Bɔrku pipul dɛn de sɔfa wit dɛn kayn sik ya, ɛn bɔrku we fɔ gɛt ɛp.

Mɛmba:

• If yu gɛt abnɔmal frayd ɔr nɔr ebul kɔntrol wɔri bɔt aw tɛm de go, i kin bi kronophobia.
• Dis na tin we kin apin to ɛnibɔdi, so natin nɔ de fɔ shem ɔ fred.
• Dɛn kin kɔntrol dis sik fayn fayn wan if dɛn gi yu di rayt mɛrɛsin ɛn tritmɛnt.
• I rili impɔtant fɔ tɔk bɔt aw yu de tink ɛn fil wit pɔsin we yu biliv, lɛk dɔktɔ.
• Tin dɛn lɛk fɔ tink gud wan, yoga, ɛn ɛksesaiz fɔ blo kin ɛp fɔ mek yu maynd kol.

So, if yu ɔ pɔsin we yu sabi de gɛt ɛni wan pan dɛn sik ya, duya go to dɔktɔ . Di kwik we yu gɛt ɛp, na di mɔ yu go gɛt fridɔm kwik kwik wan.

` Kronofobia, frayd fɔ tɛm, fɔ fred, wɔri, mental wɛlbɔdi, saykotɛrapi, CBT