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Lɛ wi lan bɔt aw blɔd de flɔ na wi bɔdi? (Sɛstɛm we de mek di sayklɔs) .

Lɛ wi lan bɔt aw blɔd de flɔ na wi bɔdi? (Sɛstɛm we de mek di sayklɔs) .

Yu no se wan wɔndaful tin de insay yu bɔdi we de wok ɔltɛm, ilɛksɛf yu de slip, wok, ɔ ple? Na di say we di blɔd de go ɔlsay, we de gi layf to wi bɔdi ɛn kɛr blɔd go ɔlsay na wi bɔdi. Lɛk wata paip sistem we de gi wata to siti, i de kɛr di tin dɛn we de insay wi bɔdi go na ɔl di sɛl dɛn na wi bɔdi ɛn pul di dɔti tin dɛn. Lɛ wi tɔk bɔt dis insay simpul wɔd dɛn.

Wetin na dis say we di blɔd de kɔmɔt?

Fɔ tɔk am simpul wan, di say we di blɔd de go na di say we yu at ɛn yu blɔd vesel dɛn mek . Sɔm pipul dɛn kin kɔl am bak di at ɛn di blɔd sistɛm. Dɛn tu nem ya de tɔk bɔt di sem sistɛm.

Di men wok we i de du na fɔ yuz blɔd fɔ kɛr di tin dɛn we de insay di bɔku bɔku sɛl dɛn na wi bɔdi ɛn fɔ pul dɔti tin dɛn we de na dɛn sɛl dɛn de. In ɔda wɔd, i tan lɛk di transpɔt sistɛm na wi bɔdi. yu at de wok lεk di men pכmp, i de pכmp bכdi כlsay na di bכdi tru dis nεtwכk fכ bכdi vεsεl dεm. Dis blɔd de gi wi mɔsul dɛn , tisu dɛn, ɛn ɔgan dɛn ɔksijɛn ɛn tin dɛn fɔ it . I kin kɛr dɔti tin dɛn bak lɛk kabon dayɔgzayd , we kin kɔmɔt na dɛn ɔgan dɛn ya ɛn kɛr dɛn go to ɔgan dɛn we kin pul dɛn na di bɔdi.

Wetin na di men wok dɛn we dis sistɛm de du?

Tri men wok dɛn de we dis sistɛm de du.

  • Fɔ pɔmp blɔd ɔlsay na di bɔdi: Wi at kin bit de ɛn nɛt, ivin we wi de slip, ɛn i kin du dis wok.
  • Fɔ gi di tin dɛn we wi nid: Fɔ gi ɔksijɛn ɛn tin dɛn we de mek wi gɛt tin fɔ it to wi ɔgan dɛn, mɔsul dɛn, ɛn tisu dɛn.
  • Fɔ pul tin dɛn we nɔ nid: I de gɛda ɛn pul dɔti tin dɛn lɛk kabon dayɔgzayd na di bɔdi.

Tink bɔt am lɛk waka we nɔ de dɔn. Blɔd we de stat na di at, de travul tru big big blɔd vesel dɛn (arteries) to wi ɔgan dɛn. Na de, wan nɛtwɔk we gɛt fayn fayn blɔd vesel dɛn, we dɛn kɔl kapilari, de kɛr ɔksijɛn ɛn tin dɛn we de mek di sɛl dɛn gɛt tin fɔ it ɛn gɛda dɔti tin dɛn frɔm dɛn sɛl dɛn de. Dɔn, di blɔd we gɛt dɛn dɔti tin dɛn de kin kam bak na di at tru ɔda kayn blɔd vesel (veins). frכm di at, dεn de sεnd di bכdi to di lכng dεm, usay dεn de gεt כksijεn bak εn go bak na di at, we de stat nyu joyn. Dis prɔses kin apin ɛvri sɛkɔn we yu at de bit.

Yu bin no? Yu at de pɔmp pas 7,500 lita blɔd ɔlsay na yu bɔdi ɛvride. Dis amɔnt kin go ɔp mɔ we yu de du ɛksɛsayz.

Dis sistɛm de gi ay prayoritɛd fɔ gi blɔd saplai to di bren ɛn at na wi bɔdi. Bikɔs if di blɔd we de go na di bren stɔp, yu kin lɔs kɔnshɛns insay sɔm sɛkɔn dɛn. If di blɔd stɔp fɔ pas 4 minit, di bren kin pwɛl. Semweso, if di at insɛf nɔ gɛt di blɔd we i nid, i nɔ go ebul fɔ du in wok fɔ pɔmp fayn fayn wan.

Aw dis blɔd blɔd de wok?

Dis ɔltin kin apin we di at, di lɔng, ɛn di blɔd vesel dɛn de wok togɛda. Lɛ wi si aw dis kin apin stɛp bay stɛp.

1. Fɔs, di rayt ventricle na yu at de pɔmp blɔd we nɔ gɛt ɔksijɛn to yu lɔng. dis bכdi de travul tru di men pulmonari atεri, di Pulmonary Artery.

2. Insay di lכng dεm, di kabכn dayכksayd we de insay dis bכdi de kכmכt εn di כksijεn we de kכmכt na di briz we wi de blo de tek in ples.

3. Dis bכdi we fulכp wit כksijεn naw, de go bak na di lεft atria na di at tru di pulmonari vein dεm .

4. frכm di lεft atria, dis bכdi we gεt כksijεn de sεnd to di lεft vεntrikl we na di men εn strכng pat pan di at.

5. di lεft vεntrikl de kכntrakt strכng wan εn i de pכmp dis bכdi we gεt כ ksijεn insay di at dεm fכ sheb am כlsay na di bכdi.

.

7. Dis bכdi (deoxygenated blood) we dכn kכlekt west prodakt dεm εn kabon dayכksayd de kam bak na di at tru di vein dεm.

8. Di at de pamp dis blɔd bak to di lכng dεm fכ fulכp dεm wit כksijεn. We wi de blo, dis kabon dayɔgzayd de kɔmɔt.

Dis saykl na wetin de apin ɔltɛm. di prכsεs we bכdi de go na di lכng εn pik כksijεn εn go bak na di at dεn kכl am pulmonary circulation . Semweso, di we aw dɛn kin kɛr blɔd we gɛt ɔksijɛn kɔmɔt na di at to di ɔda pat dɛn na di bɔdi, dɛn kɔl am sistɛm sεkyuleshɔn .

Wetin na di men pat dɛm na di say we di blɔd de go?

As wi bin dɔn tɔk, 4 men pat dɛn de fɔ dis sistɛm. Ɛni wan pan dɛn gɛt wan patikyula wok we dɛn de du. Fɔ ɔndastand dis izi wan, lɛ wi luk dis tebul.

PatFɔnkshɔn & Diskripshɔn
At Dis na di men pɔmp fɔ di sistɛm. Dis mכsul כgan na in de pכmp bכdi כlsay na di bכdi. na di wan ol כgan we de insay di sεkyulatri sistεm. (Di lכng dεm de pan di rεspiretכri sistεm.)
Di at dɛn we de na di at Dis na di vein dɛm we de kɛr blɔd we gɛt ɔksijɛn frɔm di at to di ɔda pat na di bɔdi. Di at we big pas ɔl na wi bɔdi na di aorta . Dɛn wan ya kin sheb smɔl smɔl to smɔl smɔl branch dɛn, we wi kin kɔl arterioles .
Vein dɛn Dɛn vein dɛn ya kin kɛr blɔd we nɔ gɛt ɔksijɛn ɛn we ful-ɔp wit dɔti bak to di at frɔm ɔl di pat dɛn na di bɔdi. Dɛn kin bigin smɔl (venules) ɛn big as dɛn de kam nia di at. di vein dεm na di leg dεm ivin gεt valv dεm we de stכp bכdi fכ fכlכ bak.
Di kapilari dɛn Dis na di smɔl smɔl blɔd vesel dɛn na wi bɔdi. dεn de kכnekt di sכm sכm at dεm (Arterioles) εn di vein dεm (Venules) . Bikɔs dɛn wɔl dɛn so tan, ɔksijɛn, kabon dayɔgzayd, tin dɛn we de mek dɛn gɛt tin fɔ it, ɛn dɔti tin dɛn kin ebul fɔ go insay ɛn kɔmɔt na di sɛl dɛn izi wan.

Wetin na di kɔmɔn sik dɛm wae kin afɛkt dis sistɛm?

Bɔku prɔblɛm dɛn we kin apin na wi blɔd vesel dɛn kin gɛt fɔ du wit we di blɔd vesel dɛn kin blok ɔ we nɔ kin wok fayn. Blɔd vesel dɛn na dɛn de gi ɔksijɛn to di wan ol bɔdi, so if sɔntin blok ɛnisay, da ɔksijɛn de nɔ de gi am.

Dis dɔŋ ya na sɔm kɔmɔn tin dɛm wae kin afɛkt dis sistɛm.

  • Ay blɔd prɛshɔn : Prɛshɔn we de go ɔp na di wɔl dɛn na di blɔd vesel dɛn we blɔd de muv tru dɛn.
  • Ay kɔlɔstrel: If yu gɛt bɔku fat na di blɔd, dat kin put insay di blɔd vesel dɛn ɛn blok dɛn.
  • Di at bit we nɔ de bit (Aritmia):Di at rit ɔ ritm we nɔ de ɔltɛm.
  • Hat atak: Di at mכsul de damej bikoz fכ wan at we de gi bכdi to di at blכk.
  • Prɔblɛm fɔ di at valv: Di at valv nɔ de wok fayn.
  • At we nɔ de wok fayn: Di at mɔsul kin wik ɛn i nɔ kin ebul fɔ pɔmp inof blɔd to di bɔdi.
  • Aneurysm: Na we di wɔl na blɔd vesel wik, we kin mek i bɔl lɛk balyɔn. Dis kin apin mɔs na di bren ɔ di aorta.
  • Strɔk: Na we blɔd vesel we de gi blɔd to di bren we de blok ɔ bɔs.
  • Atherosclerosis: Na di bכdi we de sכmtεm sכmtεm sכmtεm bikoz di kכlestכl εn כda tin dεm de dכn na di atεri wכl dεm.
  • Vaskul sik dεm: Sik dεm lεk dip vein trombosis.

Aw wi kin mek wi blɔd blɔd fayn fayn wan?

Bɔku tin dɛn de we yu kin du fɔ mek yu at ɛn blɔd vesel dɛn gɛt wɛlbɔdi. Dis na simpul tin dɛn we yu kin ad pan yu layf.

  • Ɛksesaiz ɔltɛm. Tray fɔ du ɛksɛsayz fɔ at le 150 minit insay di wik. Fɔ waka kwik kwik wan, fɔ rɔn, ɔ fɔ rayd baysikul na fayn tin dɛn fɔ du.
  • Gɛt gud slip. I rili impɔtant fɔ mek yu slip fayn ɛvri nɛt.
  • Kɔntrol di ay blɔd prɛshɔn. If yu gɛt ay blɔd prɛshɔn, fala yu dɔktɔ in instrɔkshɔn ɛn mɛrɛsin gud gud wan.
  • Kɔntrol yu kɔlɔstrel lɛvɛl. Ridyus di it dɛn we yu de it we gɛt bɔku ɔyl ɛn fat fɔ kɔntrol yu kɔlɔstrel lɛvɛl.
  • Nɔ it tin dɛn we dɛn kin yuz fɔ smok ɔltogɛda. Smok kin rili ambɔg di at ɛn di blɔd vesel dɛn.
  • It tin dɛn we go ɛp yu at. It mɔ fayv, vɛjitebul, ɛn frut dɛn. Ridyus it dɛn we gɛt bɔku sɛtyuret fat.
  • Mek yu gɛt wɛlbɔdi wet. Fɔ mek yu gɛt wɛlbɔdi wet fɔ yu ayt rili impɔtant.
  • Kɔntrol di shuga we yu gɛt na yu blɔd. If yu gɛt dayabitis, kɔntrol am fayn fayn wan.
  • Ridyus strɛs. Tin dɛn lɛk fɔ tink gud wan, yoga, ɛn tin dɛn we yu lɛk fɔ du kin ɛp fɔ mek yu nɔ strɛs.

Fɔ no mɔ bɔt dis, ɛn fɔ tɔk bɔt wetin bɛtɛ fɔ yu , go to yu dɔktɔ . I go ebul fɔ gayd yu fayn fayn wan.

Tu kwɛstyɔn dɛn we dɛn kin aks bɔku tɛm

Tu kayn blɔd de, rɛd blɔd ɛn blu blɔd?

Nɔ, ɛni blɔd we de na wi bɔdi kin rɛd.. Blɔd kin gɛt in rɛd kɔlɔ frɔm wan prɔtin we dɛn kɔl ɛmoglobin we de na di rɛd blɔd sɛl dɛn. Bɔt blɔd we gɛt ɔksijɛn na dip rɛd, ɛn blɔd we nɔ gɛt ɔksijɛn na layt ɛn pepul rɛd. di vein dεm we de כnda wi skin de sho blu biכs fכ di we aw layt de travul tru di layεr dεm na di skin. Bɔt insay dɛn vein dɛn de, rɛd blɔd de.

Yu tink se di at dɛn kin kɛr blɔd we gɛt ɔksijɛn ɔltɛm?

Bɔku tɛm, na yɛs. Bɔt wan spɛshal tin de we nɔ de de. Dat na di Pulmonary Artery . I kin kɛr blɔd we nɔ gɛt ɔksijɛn frɔm di at to di lɔng dɛn. Semweso, di Pulmonary Vein de kɛr blɔd we gɛt ɔksijɛn frɔm di lɔng dɛn to di at. Dis na spɛshal kes usay di prɔses de go di ɔda we.

Mɛsej we dɛn kin kɛr go na os

  • Yu at ɛn blɔd vesel dɛn na impɔtant tin we de mek yu kɔntinyu fɔ liv ɛn wok ɔltɛm.
  • dis sistεm na in de gi εvri sεl na yu bכdi di כksijεn εn di nyutriεnt dεm we i nid.
  • Fɔ liv fayn layf (gud it, ɛksesaiz, ɛn fɔ avɔyd fɔ smok) rili impɔtant fɔ protɛkt dis sistɛm.
  • If yu gɛt prɔblɛm dɛn lɛk ay blɔd prɛshɔn ɔ kɔlɔstrel, i impɔtant fɔ go to dɔktɔ di rayt tritmɛnt .
  • Fɔ kia fɔ yu at min fɔ kia fɔ yu wan ol bɔdi.

Sεkyulatri Sistem, Kadivaskyul Sistem, at, bכdi vεsul dεm, atεri dεm, vein dεm
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Lɛ wi lan bɔt aw blɔd de flɔ na wi bɔdi? (Sɛstɛm we de mek di sayklɔs) .
Aw di Bɔdi De WokNovember 27, 2025

Lɛ wi lan bɔt aw blɔd de flɔ na wi bɔdi? (Sɛstɛm we de mek di sayklɔs) .

Yu no se wan wɔndaful tin de insay yu bɔdi we de wok ɔltɛm, ilɛksɛf yu de slip, wok, ɔ ple? Na di say we di blɔd de go ɔlsay, we de gi layf to wi bɔdi ɛn kɛr blɔd go ɔlsay na wi bɔdi. Lɛk wata paip sistem we de gi wata to siti, i de kɛr di tin dɛn we de insay wi bɔdi go na ɔl di sɛl dɛn na wi bɔdi ɛn pul di dɔti tin dɛn. Lɛ wi tɔk bɔt dis insay simpul wɔd dɛn.

Wetin na dis say we di blɔd de kɔmɔt?

Fɔ tɔk am simpul wan, di say we di blɔd de go na di say we yu at ɛn yu blɔd vesel dɛn mek . Sɔm pipul dɛn kin kɔl am bak di at ɛn di blɔd sistɛm. Dɛn tu nem ya de tɔk bɔt di sem sistɛm.

Di men wok we i de du na fɔ yuz blɔd fɔ kɛr di tin dɛn we de insay di bɔku bɔku sɛl dɛn na wi bɔdi ɛn fɔ pul dɔti tin dɛn we de na dɛn sɛl dɛn de. In ɔda wɔd, i tan lɛk di transpɔt sistɛm na wi bɔdi. yu at de wok lεk di men pכmp, i de pכmp bכdi כlsay na di bכdi tru dis nεtwכk fכ bכdi vεsεl dεm. Dis blɔd de gi wi mɔsul dɛn , tisu dɛn, ɛn ɔgan dɛn ɔksijɛn ɛn tin dɛn fɔ it . I kin kɛr dɔti tin dɛn bak lɛk kabon dayɔgzayd , we kin kɔmɔt na dɛn ɔgan dɛn ya ɛn kɛr dɛn go to ɔgan dɛn we kin pul dɛn na di bɔdi.

Wetin na di men wok dɛn we dis sistɛm de du?

Tri men wok dɛn de we dis sistɛm de du.

  • Fɔ pɔmp blɔd ɔlsay na di bɔdi: Wi at kin bit de ɛn nɛt, ivin we wi de slip, ɛn i kin du dis wok.
  • Fɔ gi di tin dɛn we wi nid: Fɔ gi ɔksijɛn ɛn tin dɛn we de mek wi gɛt tin fɔ it to wi ɔgan dɛn, mɔsul dɛn, ɛn tisu dɛn.
  • Fɔ pul tin dɛn we nɔ nid: I de gɛda ɛn pul dɔti tin dɛn lɛk kabon dayɔgzayd na di bɔdi.

Tink bɔt am lɛk waka we nɔ de dɔn. Blɔd we de stat na di at, de travul tru big big blɔd vesel dɛn (arteries) to wi ɔgan dɛn. Na de, wan nɛtwɔk we gɛt fayn fayn blɔd vesel dɛn, we dɛn kɔl kapilari, de kɛr ɔksijɛn ɛn tin dɛn we de mek di sɛl dɛn gɛt tin fɔ it ɛn gɛda dɔti tin dɛn frɔm dɛn sɛl dɛn de. Dɔn, di blɔd we gɛt dɛn dɔti tin dɛn de kin kam bak na di at tru ɔda kayn blɔd vesel (veins). frכm di at, dεn de sεnd di bכdi to di lכng dεm, usay dεn de gεt כksijεn bak εn go bak na di at, we de stat nyu joyn. Dis prɔses kin apin ɛvri sɛkɔn we yu at de bit.

Yu bin no? Yu at de pɔmp pas 7,500 lita blɔd ɔlsay na yu bɔdi ɛvride. Dis amɔnt kin go ɔp mɔ we yu de du ɛksɛsayz.

Dis sistɛm de gi ay prayoritɛd fɔ gi blɔd saplai to di bren ɛn at na wi bɔdi. Bikɔs if di blɔd we de go na di bren stɔp, yu kin lɔs kɔnshɛns insay sɔm sɛkɔn dɛn. If di blɔd stɔp fɔ pas 4 minit, di bren kin pwɛl. Semweso, if di at insɛf nɔ gɛt di blɔd we i nid, i nɔ go ebul fɔ du in wok fɔ pɔmp fayn fayn wan.

Aw dis blɔd blɔd de wok?

Dis ɔltin kin apin we di at, di lɔng, ɛn di blɔd vesel dɛn de wok togɛda. Lɛ wi si aw dis kin apin stɛp bay stɛp.

1. Fɔs, di rayt ventricle na yu at de pɔmp blɔd we nɔ gɛt ɔksijɛn to yu lɔng. dis bכdi de travul tru di men pulmonari atεri, di Pulmonary Artery.

2. Insay di lכng dεm, di kabכn dayכksayd we de insay dis bכdi de kכmכt εn di כksijεn we de kכmכt na di briz we wi de blo de tek in ples.

3. Dis bכdi we fulכp wit כksijεn naw, de go bak na di lεft atria na di at tru di pulmonari vein dεm .

4. frכm di lεft atria, dis bכdi we gεt כksijεn de sεnd to di lεft vεntrikl we na di men εn strכng pat pan di at.

5. di lεft vεntrikl de kכntrakt strכng wan εn i de pכmp dis bכdi we gεt כ ksijεn insay di at dεm fכ sheb am כlsay na di bכdi.

.

7. Dis bכdi (deoxygenated blood) we dכn kכlekt west prodakt dεm εn kabon dayכksayd de kam bak na di at tru di vein dεm.

8. Di at de pamp dis blɔd bak to di lכng dεm fכ fulכp dεm wit כksijεn. We wi de blo, dis kabon dayɔgzayd de kɔmɔt.

Dis saykl na wetin de apin ɔltɛm. di prכsεs we bכdi de go na di lכng εn pik כksijεn εn go bak na di at dεn kכl am pulmonary circulation . Semweso, di we aw dɛn kin kɛr blɔd we gɛt ɔksijɛn kɔmɔt na di at to di ɔda pat dɛn na di bɔdi, dɛn kɔl am sistɛm sεkyuleshɔn .

Wetin na di men pat dɛm na di say we di blɔd de go?

As wi bin dɔn tɔk, 4 men pat dɛn de fɔ dis sistɛm. Ɛni wan pan dɛn gɛt wan patikyula wok we dɛn de du. Fɔ ɔndastand dis izi wan, lɛ wi luk dis tebul.

PatFɔnkshɔn & Diskripshɔn
At Dis na di men pɔmp fɔ di sistɛm. Dis mכsul כgan na in de pכmp bכdi כlsay na di bכdi. na di wan ol כgan we de insay di sεkyulatri sistεm. (Di lכng dεm de pan di rεspiretכri sistεm.)
Di at dɛn we de na di at Dis na di vein dɛm we de kɛr blɔd we gɛt ɔksijɛn frɔm di at to di ɔda pat na di bɔdi. Di at we big pas ɔl na wi bɔdi na di aorta . Dɛn wan ya kin sheb smɔl smɔl to smɔl smɔl branch dɛn, we wi kin kɔl arterioles .
Vein dɛn Dɛn vein dɛn ya kin kɛr blɔd we nɔ gɛt ɔksijɛn ɛn we ful-ɔp wit dɔti bak to di at frɔm ɔl di pat dɛn na di bɔdi. Dɛn kin bigin smɔl (venules) ɛn big as dɛn de kam nia di at. di vein dεm na di leg dεm ivin gεt valv dεm we de stכp bכdi fכ fכlכ bak.
Di kapilari dɛn Dis na di smɔl smɔl blɔd vesel dɛn na wi bɔdi. dεn de kכnekt di sכm sכm at dεm (Arterioles) εn di vein dεm (Venules) . Bikɔs dɛn wɔl dɛn so tan, ɔksijɛn, kabon dayɔgzayd, tin dɛn we de mek dɛn gɛt tin fɔ it, ɛn dɔti tin dɛn kin ebul fɔ go insay ɛn kɔmɔt na di sɛl dɛn izi wan.

Wetin na di kɔmɔn sik dɛm wae kin afɛkt dis sistɛm?

Bɔku prɔblɛm dɛn we kin apin na wi blɔd vesel dɛn kin gɛt fɔ du wit we di blɔd vesel dɛn kin blok ɔ we nɔ kin wok fayn. Blɔd vesel dɛn na dɛn de gi ɔksijɛn to di wan ol bɔdi, so if sɔntin blok ɛnisay, da ɔksijɛn de nɔ de gi am.

Dis dɔŋ ya na sɔm kɔmɔn tin dɛm wae kin afɛkt dis sistɛm.

  • Ay blɔd prɛshɔn : Prɛshɔn we de go ɔp na di wɔl dɛn na di blɔd vesel dɛn we blɔd de muv tru dɛn.
  • Ay kɔlɔstrel: If yu gɛt bɔku fat na di blɔd, dat kin put insay di blɔd vesel dɛn ɛn blok dɛn.
  • Di at bit we nɔ de bit (Aritmia):Di at rit ɔ ritm we nɔ de ɔltɛm.
  • Hat atak: Di at mכsul de damej bikoz fכ wan at we de gi bכdi to di at blכk.
  • Prɔblɛm fɔ di at valv: Di at valv nɔ de wok fayn.
  • At we nɔ de wok fayn: Di at mɔsul kin wik ɛn i nɔ kin ebul fɔ pɔmp inof blɔd to di bɔdi.
  • Aneurysm: Na we di wɔl na blɔd vesel wik, we kin mek i bɔl lɛk balyɔn. Dis kin apin mɔs na di bren ɔ di aorta.
  • Strɔk: Na we blɔd vesel we de gi blɔd to di bren we de blok ɔ bɔs.
  • Atherosclerosis: Na di bכdi we de sכmtεm sכmtεm sכmtεm bikoz di kכlestכl εn כda tin dεm de dכn na di atεri wכl dεm.
  • Vaskul sik dεm: Sik dεm lεk dip vein trombosis.

Aw wi kin mek wi blɔd blɔd fayn fayn wan?

Bɔku tin dɛn de we yu kin du fɔ mek yu at ɛn blɔd vesel dɛn gɛt wɛlbɔdi. Dis na simpul tin dɛn we yu kin ad pan yu layf.

  • Ɛksesaiz ɔltɛm. Tray fɔ du ɛksɛsayz fɔ at le 150 minit insay di wik. Fɔ waka kwik kwik wan, fɔ rɔn, ɔ fɔ rayd baysikul na fayn tin dɛn fɔ du.
  • Gɛt gud slip. I rili impɔtant fɔ mek yu slip fayn ɛvri nɛt.
  • Kɔntrol di ay blɔd prɛshɔn. If yu gɛt ay blɔd prɛshɔn, fala yu dɔktɔ in instrɔkshɔn ɛn mɛrɛsin gud gud wan.
  • Kɔntrol yu kɔlɔstrel lɛvɛl. Ridyus di it dɛn we yu de it we gɛt bɔku ɔyl ɛn fat fɔ kɔntrol yu kɔlɔstrel lɛvɛl.
  • Nɔ it tin dɛn we dɛn kin yuz fɔ smok ɔltogɛda. Smok kin rili ambɔg di at ɛn di blɔd vesel dɛn.
  • It tin dɛn we go ɛp yu at. It mɔ fayv, vɛjitebul, ɛn frut dɛn. Ridyus it dɛn we gɛt bɔku sɛtyuret fat.
  • Mek yu gɛt wɛlbɔdi wet. Fɔ mek yu gɛt wɛlbɔdi wet fɔ yu ayt rili impɔtant.
  • Kɔntrol di shuga we yu gɛt na yu blɔd. If yu gɛt dayabitis, kɔntrol am fayn fayn wan.
  • Ridyus strɛs. Tin dɛn lɛk fɔ tink gud wan, yoga, ɛn tin dɛn we yu lɛk fɔ du kin ɛp fɔ mek yu nɔ strɛs.

Fɔ no mɔ bɔt dis, ɛn fɔ tɔk bɔt wetin bɛtɛ fɔ yu , go to yu dɔktɔ . I go ebul fɔ gayd yu fayn fayn wan.

Tu kwɛstyɔn dɛn we dɛn kin aks bɔku tɛm

Tu kayn blɔd de, rɛd blɔd ɛn blu blɔd?

Nɔ, ɛni blɔd we de na wi bɔdi kin rɛd.. Blɔd kin gɛt in rɛd kɔlɔ frɔm wan prɔtin we dɛn kɔl ɛmoglobin we de na di rɛd blɔd sɛl dɛn. Bɔt blɔd we gɛt ɔksijɛn na dip rɛd, ɛn blɔd we nɔ gɛt ɔksijɛn na layt ɛn pepul rɛd. di vein dεm we de כnda wi skin de sho blu biכs fכ di we aw layt de travul tru di layεr dεm na di skin. Bɔt insay dɛn vein dɛn de, rɛd blɔd de.

Yu tink se di at dɛn kin kɛr blɔd we gɛt ɔksijɛn ɔltɛm?

Bɔku tɛm, na yɛs. Bɔt wan spɛshal tin de we nɔ de de. Dat na di Pulmonary Artery . I kin kɛr blɔd we nɔ gɛt ɔksijɛn frɔm di at to di lɔng dɛn. Semweso, di Pulmonary Vein de kɛr blɔd we gɛt ɔksijɛn frɔm di lɔng dɛn to di at. Dis na spɛshal kes usay di prɔses de go di ɔda we.

Mɛsej we dɛn kin kɛr go na os

  • Yu at ɛn blɔd vesel dɛn na impɔtant tin we de mek yu kɔntinyu fɔ liv ɛn wok ɔltɛm.
  • dis sistεm na in de gi εvri sεl na yu bכdi di כksijεn εn di nyutriεnt dεm we i nid.
  • Fɔ liv fayn layf (gud it, ɛksesaiz, ɛn fɔ avɔyd fɔ smok) rili impɔtant fɔ protɛkt dis sistɛm.
  • If yu gɛt prɔblɛm dɛn lɛk ay blɔd prɛshɔn ɔ kɔlɔstrel, i impɔtant fɔ go to dɔktɔ di rayt tritmɛnt .
  • Fɔ kia fɔ yu at min fɔ kia fɔ yu wan ol bɔdi.

Sεkyulatri Sistem, Kadivaskyul Sistem, at, bכdi vεsul dεm, atεri dεm, vein dεm
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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