Yu kin fil se yu chɛst tayt we yu de na ɛlivat, na smɔl rum we nɔ gɛt winda, ɔ we yu fɔ go fɔ MRI skan? Yu kin brok wantɛm wantɛm wit swet ɛn fil lɛk se yu gɛt prɔblɛm fɔ blo? Wen yu de na confined space laik dis, yu jos wan run out of am? Dɔn yu kin gɛt wan sik we dɛn kɔl klaustrophobia. Nɔ wɔri, nɔto yu wan de. Lɛ wi tɔk bɔt ɔltin klia wan ɛn simpul wan.
Wetin na dis klaustrophobia?
Fɔ tɔk am simpul wan, klaustrophobia na fɔ fred pasmak, nɔrmal fɔ fred say dɛn we dɛn dɔn lɔk, smɔl, we dɛn nɔ gɛt.
Naw yu de tink se, "So udat lɛk fɔ stɔp na ples dɛn?" Na tru dat. Nɔn pan wi nɔ lɛk fɔ stɔp. Bɔt big difrɛns de bitwin nɔmal fred ɛn fɔ fred. Tink bɔt am, wi ɔl de fred smɔl fɔ luk dɔŋ frɔm ay ples. Dat na nɔmal tin, bikɔs rial denja de insay. Bɔt fɔ fred na frayd we pasmak, we pɔsin nɔ kin ebul fɔ kɔntrol, ɛn we nɔ gɛt sɛns pas fɔ fred we nɔmal. Dat min se, di fred we yu de fred fɔ di tin ɔ di tin we yu de fred, pas di rial denja bɔku bɔku tɛm.
Klɔstrofobia na siriɔs sik wae kin afɛkt yu ɛvride layf. Fɔ sɔm pipul dɛn, dis frayd kin mek i nɔ izi fɔ wok, travul wit dɛn padi dɛn, ɛn ivin afɛkt dɛn padi biznɛs wit dɛn fambul. I kin mek bak pɔsin nɔ gɛt bɛtɛ rɛspɛkt fɔ insɛf.
Wetin na de tin wae dis frayd kin kam?
Bɔrku tin kin de wae kin mek pɔrsin nɔr de fil bad, ɔr "trigger," klaustrophobia. Sɔm pipul dɛn kin fred ɔl dɛn ples ya, ɛn ɔda wan dɛn kin jɔs fred wan ɔ tu pan dɛn ples ya.
| Moment we de mek pɔsin fred | Tɔk bɔt |
|---|---|
| Ɛlifant dɛn | Di fred fɔ trɔp na smɔl ples, wit domɔt dɛn we nɔ go opin. |
| Tɛnal dɛn | Di fred se if motoka stɔp insay tanɛl, no we nɔ go de fɔ kɔmɔt. |
| Plɛn ɛn Tren dɛn | Di prɛshɔn we dɛn kin gɛt we dɛn lɔk di domɔt dɛn so dat yu nɔ go ebul fɔ kɔmɔt. |
| MRI skan dɛn | Intense frayd fɔ trɔp na wan rili smɔl, silinda spɛs. |
| Smɔl rum dɛn we nɔ gɛt winda | Fɔ fred fɔ stɔp if di domɔt lɔk na say dɛn lɛk batrum ɛn ples fɔ kip tin dɛn. |
| Smɔl motoka dɛn | Fɔ fil kramp na ɔl tu di say dɛn, mɔ we yu sidɔm na di midul pan di bak sit. |
| Ples dɛn we pipul dɛn kin bɔku | Fɔ fil se pipul dɛn dɔn trɔs yu ɛn rawnd yu na myuzik kɔnsɛt ɔ na kiyu. |
| Tink | Ivin if yu nɔ rili trɔp, jɔs fɔ tink bɔt fɔ trɔp kin mek yu fred. |
Wetin kin apin to di bɔdi ɛn maynd we yu fil dis fred? (Sayn dɛn)
Wae pɔrsin wae gɛt klaustrophobia mit wit wan tin wae de mek pɔrsin frayd, e kin fil lɛk wae pɔrsin de wɔri ɔr de panik. Dɛn kin sheb dɛn sayn ya to tu pat: bɔdi ɛn maynd.
| Tayp we gɛt kwaliti dɛn | Di sayn dɛm we dɛn kin si bɔku tɛm |
|---|---|
| Di Simptom dɛn na di bɔdi | |
| Swet ɛn shek shek | Fɔ natin, yu kin fil kol, yu kin swet wantɛm wantɛm, ɛn yu an ɛn fut kin shek. |
| Di at rit we de go ɔp | di chεst de paund, i de fil fכ tayt כ tayt na di chεst. |
| I nɔ kin izi fɔ yu fɔ blo | A kin fil lɛk se a de swɛla, a de blo fast, ɛn sɔntin dɔn stɔp na mi trot. |
| Spinal kɔd (spinal kɔd) . | Diziz , yay de tɔn blu, fil lɛk fɔ trowe. |
| Ɔda tin dɛn we de apin | Fɔ fil lɛk se yu bɛlɛ de tɔn, yu mɔt de dray, yu de ring na yu yes, yu de swɛ. |
| Di Simptom dɛn we pɔsin kin gɛt we i de fil | |
| Fɔ fred fɔ lɛ yu nɔ ebul fɔ kɔntrol yusɛf | Fɔ fil se dɛn nɔ go ebul fɔ kɔntrol dɛnsɛf ɛn dɛn go kray. |
| Di strɔng nid fɔ rɔnawe | Di filin fɔ kɔmɔt na da ples de, nɔ ebul fɔ tink bɔt ɛni ɔda tin. |
| Fɔ fred fɔ day | Fɔ fred pasmak fɔ swɛla, at atak, ɛn day. |
| Fɔ fil se yu nɔ gɛt sɛns | Dis frayd nɔ nid ɛn i nɔ mek sɛns, bɔt stil yu nɔ go ebul fɔ kɔntrol am. |
We yɔŋ pikin dɛn gɛt dis kayn tin, dɛn kin kray, ala, strɛch, ɔ tayt to dɛn mama ɛn papa.
Wetin mek sɔm pipul dɛn kin gɛt dis kayn fred?
Pan ɔl we dɛn nɔ dɔn fɛn di rayt rizin yet fɔ dis, bɔku men rizin dɛn de we di wan dɛn we de stɔdi bɔt dis biliv.
- Wan bad bad tin we apin frɔm we yu smɔl: Imajin se yu trɔs na kloz we yu de ple, ɔ yu lɔk yusɛf na rum bay mistek. Dis kayn tin wae kin mek yu frayd kin kam na yu maynd ɛn kin kam as wan sik wae dɛn kɔl klaustrophobia as yu de ol.
- Wan ɛkspiriɛns frɔm we yu big: Sɔntɛm yu dɔn stɔp na ɛlivat, yu dɔn gɛt trɔbul na plen, ɛn ɔda tin dɛn Dis frayd kin kam bak afta dis kayn tin.
- Lan frɔm yu mama ɛn papa: If yu si yu mama ɔ papa de fred fɔ de na say dɛn we nɔ gɛt pipul dɛn we yu smɔl, i go mɔs bi se yusɛf go gɛt da fred de. Pikin dɛn kin lan bɔku tin bay we dɛn falamakata dɛn mama ɛn papa.
Sayɛnsman dɛm, wan pat de na wi bren we dɛn kɔl di amigdala we de kɔntrol di filin dɛm lɛk fred ɛn vɛks. Dɛn biliv se we pɔsin we gɛt klaustrophobia gɛt sɔntin we de mek i fred, dis pat pan di amigdala kin wok pasmak. wan tiori de bak se sɔm jεnεtik vεryushכn kin inkrεs di risk fכ divεlכp dis kכndyushכn.
Aw dɔktɔ kin kɔnfirm se dis na sik?
We yu go to dɔktɔ, i go aks yu kwɛstyɔn dɛn bɔt yu sik ɛn aw dɛn dɔn afɛkt yu layf. De tin wae impɔtant pas ɔl na fɔ no if na nɔrmal frayd ɔr frayd frayd.
Jɛnɛral wan, if dɛn tin ya apin to yu, yu dɔktɔ go no se yu gɛt klaustrophobia:
- Yu dɔn gɛt dis bad bad fred fɔ kɔnfyus ples fɔ pas 6 mɔnt .
- Yu frayd gɛt fɔ du wit wan patikyula tin ɔ sɔntin, lɛk ɛlivat ɔ smɔl rum.
- As yu gɛt dis kayn tin, ɔ ivin jɔs tink bɔt am, yu kin fred ɔ wɔri.
- Yu kin tray yu bɛst fɔ avɔyd dɛn kayn tin ya, ɔ yu kin fes dɛn wit fred ɛn strɛs pasmak.
- Yu no se di fred we yu de fred pas di rial denja da tɛm de .
- Dis frayd frayd dɔn mek yu woke, stɔdi, famili layf, ɔr padi biznɛs wit ɔda pipul dɛn bad bad wan .
Wetin na di tritmɛnt dɛm fɔ dis? Yu tink se dɛn kin mɛn am?
Yɛs, fɔ tru! Klaustrofobia na wan sik wae de mɛk pɔrsin kin fil fayn . Tu men we dɛn de fɔ trit pɔsin.
Ɛksplɔshɔn Tɛrapi
Sɔntɛnde dɛn kin kɔl dis disensitization therapy. I min fɔ mek yu no di tin we yu de fred smɔl smɔl, ɔnda di sɔpɔtishɔn fɔ wan sayɛnsman ɔ dɔktɔ we dɔn tren. I tan lɛk se yu de tich pɔsin we de fred wata fɔ put in fut fɔs insay wata, dɔn fɔ put in wes lɛvɛl, dɔn fɔ swim.
- Fɔs, a go sho yu wan pikchɔ we de sho wan ɛlifant.
- Neks, i de tɛl yu fɔ wach wan fim bɔt ɛlifant.
- Dɔn, i rili tɛl mi fɔ go si wan ɛlifant.
- Fɔ dɔn, smɔl smɔl yu kin gɛt di fred, lɛk fɔ go insay ɛlivat wit di domɔt opin ɛn afta dat yu kin lɔk di domɔt fɔ sɔm sɛkɔn. Insay dis tɛm, dɛn kin tich yu tin dɛn lɛk fɔ du ɛksɛsayz fɔ mek yu at kol ɛn fɔ blo dip dip wan.
Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) .
Dis na wan kayn tɔk tritmɛnt wae de pe atɛnshɔn fɔ chenj aw yu de tink ɛn aw yu de biev .
- Fɔs, no di tin dɛn we yu de tink bɔt we de mek yu fred. Fɔ ɛgzampul, di tink se, "A go stɔp na di ɛlivat, a nɔ go ebul fɔ blo."
- Neks, dɛn go ɛp yu fɔ ɔndastand aw da tin de na tru ɛn if i mek sɛns. Dɛn go aks yu kwɛstyɔn dɛn lɛk, "Aw i nɔ go izi fɔ mek ɛlifant stɔp? Ivin if i stɔp, ventilashɔn de, nɔto so?"
- Dɔn, praktis fɔ chenj da bad tin de wit wan tin we rili rial ɛn we gɛt gud tin fɔ tink. Laik, "Di ɛlivat sef. Tawzin pipul de rayd am evride. A kin rayd am tu."
Di mɛrɛsin dɛn we dɛn kin yuz
Sɔntɛnde, mɔ if de wɔri pasmak, dɛn kin gi yu mɛrɛsin fɔ shɔt tɛm. Fɔ ɛgzampul, if yu gɛt sɔntin we yu nɔ go ebul fɔ avɔyd, lɛk fɔ flay plen, yu dɔktɔ kin gi yu mɛrɛsin we yu fɔ tek da tɛm de nɔmɔ. Di mɛrɛsin dɛn we dɛn kin yuz mɔ na:
- Benzodiazepines: Na mɛrɛsin dɛn we de mek pɔsin wɔri lɛk Alprazolam (Xanax®) ɛn Clonazepam (Klonopin®).
- SSRI drɔgs (Sɛlektiv Sɛrotonin Riuptek Inhibitors): Drug dɛn lɛk Paroxetine (Paxil®).
I rili impɔtant: Nɔ ɛva tek dɛn mɛrɛsin ya we yu nɔ gɛt dɔktɔ in prɛskrishɔn . Bɔrku tɛm, dɛn kin yuse dɛn fɔ shɔt tɛm, adjɔnt tritmɛnt.
Wetin a go du fɔ liv fayn wit dis sik?
Apat frɔm mɛrɛsin, bɔku tin dɛn de we yu kin du yusɛf fɔ mek yu nɔ fred.
- Tɔk to pɔsin we yu trɔst: Tɛl yu man/wɛf, yu bɛst padi, ɔr yu fambul bɔt wetin yu de fred. I kin rili fayn bak we pɔsin lisin to yu.
- Praktis di we aw yu de mek yu at kol: Du dip brith eksasaiz. (Tek dip briz sloslo tru yu nos, ol am fɔ lɛk 3 sɛkɔn, ɛn pul briz sloslo tru yu mɔt.) Praktis fɔ tink gud wan ɛn tink gud wan.
- Jɔyn Sɔpɔt Grup: Fɔ jɔyn grup wit ɔda pipul dɛn we de gɛt di sem prɔblɛm lɛk yu, dat kin ɛp yu fɔ fil lɛk se yu nɔ de yu wan.
- Tek kia ɔf yusɛf: It fayn it, slip fayn, ɛn ɛksesaiz fɔ 30 minit at le 5 dez insay di wik. If yu liv fayn layf, dat kin ɛp fɔ mek yu nɔ wɔri.
a geht foh geht MRI skan, aw a go bia wit am?
Dis na big prɔblɛm fɔ bɔrku pipul dɛm wae gɛt klaustrophobia. Bɔt nɔ wɔri, we dɛn de fɔ rɛdi fɔ dis.
1. Tɛl yu dɔktɔ fɔs: Tɛl yu dɔktɔ bɔt yu klaustrophobia we dɛn dɔn arenj fɔ mek yu go du di MRI. I kin gi yu mɛrɛsin fɔ mek yu at kol bifo yu du di tɛst.
2. Aks bɔt wan opin MRI: Sɔm ɔspitul dɛn gɛt opin MRI mashin. Dɛn tin ya big pas di rɛgyula MRI mashin dɛn. Aks if dɛn kin yuz wan fɔ yu ɛgzam.
3. We dɛn de du di tɛst:
- Tek sɔm dip briz bifo yu go insay di mashin.
- Klos yu yay frɔm di tɛm we yu go insay di mashin. Imajin yusɛf na ples we de mek yu gɛt pis ɛn kɔmfɔt (na fayn bich, ɔnda skay we gɛt sta dɛn).
- Mɛmba se yu gɛt wan panik bɔtin na yu an we yu kin prɛs fɔ stɔp di tɛst ɛnitɛm.
- Di tɛknishian go tɔk to yu ɔl di tɛm we dɛn de du di tɛst. Tɛl dɛn if yu nɔ fil fayn.
Mɛsej we dɛn kin kɛr go na os
- Klɔstrofobia nɔto kɔmɔn frayd fɔ kɔnfyus ples, bɔt na fɔ fred pasmak, we nɔ gɛt sɛns ɛn we at fɔ kɔntrol ɛn we de afɛkt layf.
- Dis nɔto yu fɔlt ɔ yu wik. Dis na mεdikal kכndyushכn wae kin kכlכsכl kכl fכ kכl wit tritmεnt.
- Eksposhכn tεrapi εn kכgnitiv bihayvכral tεrapi (CBT) na dεn tritmεnt dεm we de wok fayn fכ dis, wit pas 90% pan pipul dεm we de fכn rilif frכm dεn tritmεnt dεm ya.
- If yu frayd de mek i nɔ izi fɔ du ɛvride wok ɔ if yu de pul yusɛf kɔmɔt pan sɔshal intarakshɔn, nɔ shem ɔ fred, bɔt fɔ tru, go to yu dɔktɔ fɔ advays.
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