Yu de kɔf, yu nos de rɔn, ɛn sɔntɛm yu trot de at. So yu go mɔs de wɔnda se, "Wetin bad wit mi?" Dis na kɔmɔn kol, ɔ na alɛji? Ɔ na di flu? Dɛn tri ya gɛt di sem kayn sayn, so i izi fɔ mek yu kɔnfyus dɛn. Bɔt sɔm klia sayn dɛn de we go ɛp yu fɔ no dɛn difrɛns. Lɛ wi tɔk bɔt dɛn.
Wetin na di kɔmɔn sayn dɛm fɔ kol?
Ivin if wi se "kol," nɔto di sem sik. Wi kin kɔl kol wan grup fɔ sik wae kin kam wit pas 200 kayn vayrɔs wae kin afɛkt di ɔpa respiratory tract, lɛk yu nos ɛn trot.
Dɛn vayrɔs ya kin skata kwik kwik wan. Dɛn kin go insay yu bɔdi tru yu mɔt, yu nos, ɔ yu yay. Yu kin sik bak we pɔrsin wae gɛt kol kɔf ɔr sniz nia yu. Yu kin sik bak if yu tɔch sɔntin we dɛn dɔn blo dɛn nos pan, lɛk tawɛl. Yu kin sik mɔ na say dɛn we pipul dɛn kin bɔku lɛk skul, bɔs, ɔ tren. Yu de pan big risk fɔ gɛt kol if yu gɛt sik we nɔ de mɛn, yu nɔ gɛt bɛtɛ trɛnk fɔ fɛt yu bɔdi, ɔ yu de yuz tabak.
Bebi ɛn smɔl pikin dɛn kin gɛt kol pas big pipul dɛn.
So wetin na dɛn sayn ya?
- Nɔs we de rɔn
- Nasal kɔnjɛshɔn
- Di sɛns fɔ teist ɛn smɛl we de go dɔŋ
- Fɔ sniz
- Kɔf
- Di vɔys we de ala lawd wan
- Taya ivin afta i dɔn slip fayn
- Wan smɔl fiva.
- Ed de at
- Bɔdi pen
- Fɔ fil se yu de prɛs yu yes
Insay di fɔs dez, di wata we de kɔmɔt na yu nos kin chenj frɔm klia to tik, wayt, ɔ yɔlɔ. Dis na rili gud sayn. I min se yu imyun sistɛm de sɛn pawaful sɛl dɛn to yu nos ɛn trot fɔ fɛt dɛn jem ya.
Di sayn dɛm fɔ kol kin te fɔ lɛk 7-10 dez. Ivin if di wɔs sayn dɛn dɔn dɔn bay da tɛm de, di nos we de stɔp ɔ kɔf kin kɔntinyu fɔ sɔm tɛm.
Kol ɛn Asma
If yu gɛt asma, ivin wan simpul kol kin mek yu asma simptom dɛn wɔs. Dɔn bak, i kin tek lɔng tɛm pas aw i kin tek fɔ mek yu kol. Kold na wan big tin wae kin mek yu gɛt asma flawa, mɔr lɛk smɔl pikin dɛm. We yu gɛt kol, di mɛrɛsin dɛn we yu kin yuz fɔ asma nɔ kin gi yu bɔku rilif.
So, tray fɔ gɛt wɛlbɔdi bay we yu de was yu an ɔltɛm, nɔ de nia pipul dɛn we sik, ɛn tek di vaysin dɛn we yu dɔktɔ tɛl yu fɔ gi yu.
If yu kech kol:
- Tɔk to yu dɔktɔ.I go gi yu di rayt mɛrɛsin bay di sayn dɛn we yu gɛt. I go tɛl yu bak bɔt ɛni denja sayn we yu gɛt.
- Gɛt bɔku rɛst. Yu bɔdi nid fɔ rɛst mɔ we yu sik.
- Yuz wan Pik Flɔ Mita. Dis kin mek yu no aw yu lɔng dɛn de wok fayn fayn wan. If di ridin dεm dכn dכn, mek yu dכkta no.
- Kip wan Asma Akshɔn Plan (AAP) we dɛn rayt. Dis go tɛl yu us mɛrɛsin fɔ tek we yu asma bigin, aw fɔ tek am, ɛn us sayn fɔ go to di Imejɛnsi Dipatmɛnt (ETU).
Aw fɔ no difrɛns bitwin kol, alɛji, ɛn flu?
Sɔntɛnde, wi kin kɔnfyus bikɔs ɔl tri tin ya kin luk di sem. Bɔt klia difrɛns de bitwin dɛn. Yu kin ɔndastand dat izi wan frɔm di tebul we de dɔŋ ya.
| Di kwaliti we pɔsin gɛt | Kɔmɔn Kɔl | Alɛji we pɔsin kin gɛt | Flu |
|---|---|---|---|
| Bigin | Di sayn dɛn we de sho se di sik kin apin smɔl smɔl. | I kin apin jɔs afta yu dɔn gɛt alɛrjen. | Di sayn dɛn kin apin wantɛm wantɛm, wantɛm wantɛm. |
| Fiva | Na smɔl tɛm nɔmɔ, na jɔs smɔl fiva. | Nɔ fiva nɔ de. | Bɔku tɛm, i kin gɛt ay fiva (we pas 101°F). |
| Ayz we de it/wata | At fɔ si. | Bɔku tɛm dɛn kin si am. | At fɔ si. |
| Bɔdi pen | I kin bi se na smɔl tin de. | Nɔ. | Bɔku tɛm, i kin wɔs pas dat. |
| Ɔmɔs tɛm | Na lɛk 7-10 dez so. | As lɔng as di alɛrjen de (wik). | Wan ɔ tu wiks. |
Smɔl mɔ bɔt alɛji...
Alɛji na we yu imyun sistɛm de riak pasmak pan sɔntin lɛk dɔst ɔ pɔlin. Dɔn di bɔdi kin pul kemikal dɛn lɛk histamin. Dis kin mek di say dɛn we de na di nos kin swel, ɛn dis kin mek di nos we de rɔn, i kin kɔf, ɛn i kin sniz. Alɛji nɔ kin pas, bɔt di we aw pɔsin kin gɛt am kin rɔn na famili.
Smɔl mɔ bɔt di flu...
Di flu na wan kayn vayrɔs we dɛn kɔl influenza. Di flu kin tranga pas di kɔmɔn kol. I kin mek yu de na bed. Di flu kin mek yu gɛt siriɔs prɔblɛm dɛn bak lɛk nyumonia. So fɔ gɛt flu shot ɛvri ia na di bɛst we fɔ protɛkt yusɛf.
Ustɛm yu fɔ go to dɔktɔ?
Apat frɔm di pikin dɛn we dɛn jɔs bɔn, bɔku tɛm, kol nɔ kin wɔri bɔt. Bɔt sɔntɛnde i kin tɔn to baktriyal infɛkshɔn, mɔ na di yes, sayn (arawnd di nos), ɔ di lɔng.
If yu sik bad bad wan, ɔr if dɛn nɔr de bɛtɛ afta sɔm dez, mek shɔ se yu go to dɔktɔ. Yu fɔ no mɔ bɔt dɛn sik ya:
| Ustɛm fɔ go to dɔktɔ wantɛm wantɛm | |
|---|---|
| - Earache na yu yes | - Sayn pen (arawnd di nos εn di yay) we de las pas wan wik |
| - Kɔf wit tik mucus fɔ pas wan wik | - I nɔ izi fɔ blo |
| - Di simptom dɛm de wɔs de go de | - Di sayn dɛm kin de fɔ pas tu wik |
| - Siriɔs trot we de at wit fiva | - Chɛst ɔ bɛlɛ pen ɔ prɛshɔn |
Speshal pe atɛnshɔn to yɔŋ pikin dɛn ɛn bebi dɛn
Wi nid fɔ tek tɛm pas big pipul dɛn we i kam pan kol we yɔŋ pikin dɛn ɛn bebi dɛn gɛt.
Fɔ pikin dɛn
We yu pikin gɛt kol, i kin sho sɔm sayn dɛn lɛk fɔ kray ɔltɛm, nɔ kin slip, nɔ kin want fɔ it, ɛn fɔ blo na in mɔt. If yu pikin nɔ rich 2 ia yet ɛn i gɛt fiva fɔ pas wan de, ɔ if i dɔn pas 2 ia ɛn gɛt fiva fɔ pas tri dez, mek shɔ se yu go to dɔktɔ.
Fɔ bebi dɛn
If pikin we nɔ rich 2 mɔnt yet gɛt kol ɔ i sho dɛn kayn sik ya , go to dɔktɔ wantɛm wantɛm ɔ kɛr am go na di ɔspitul we de nia yu Imejɛnsi Tritmɛnt Yunit (ETU):
- I nɔ izi fɔ blo ɔ fɔ blo kwik kwik wan
- Wiz (wistling) we yu de blo
- Blu lip dɛn
- Nɔ gri fɔ drink milk
- I de pen (if di pikin de pul di yes ɔltɛm) .
- Kray pas aw i kin kray ɔ i nɔ kin izi fɔ wek
- Fiva pas 102°F (ɔva 100.4°F fɔ pikin we nɔ rich 3 mɔnt yet)
Di tin we impɔtant pas ɔl: Antibayɔtik nɔ kin ebul fɔ mɛn kol. Dɛn kin jɔs wok pan baktri dɛm. Na vayrɔs kin mek pɔsin kol. So, nɔ ɛva tek antibayɔtik if dɔktɔ nɔ advays yu.
Mɛsej we dɛn kin kɛr go na os
- Kɔmɔn kol na kɔmɔn sik wae pas 200 vayrɔs kin kam wit. I kin sɔlv insay 7-10 dez.
- E fayn fɔ ɔndastand di difrɛns bitwin kol, alɛji, ɛn flu. Dɛn kin no difrɛns bay wae yu gɛt fiva, yu bɔdi de at, ɛn aw de sik kin kam.
- Rɛst ɛn drink bɔku wata lɛk wata, dat go ɛp fɔ mek i wɛl bad bad wan.
- Nɔ yuz antibayɔtik if yu nɔ gɛt dɔktɔ in advays. Dɛn nɔ de wok fɔ kol.
- Nɔ gi pikin dɛn ɔ yɔŋ pipul dɛn aspirin. E kin mek yu gɛt wan denja sik wae dɛn kɔl Reye’s syndrome.
- Ɔltɛm, de wach fɔ no sayn dɛm wae de sho se yu gɛt kol, mɔr lɛk fɔ yɔŋ pikin dɛm, bebi dɛm, pipul dɛm wae gɛt sik dɛm wae nɔr de dɔn lɛk asma, ɛn ol pipul dɛm. If yu gɛt ɛni dawt ɔ wɔri, go to yu dɔktɔ wantɛm wantɛm.
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