Yu go mɔs dɔn yus to dis. Yu kin skrach smɔl na yu trot , yu kin bigin fɔ gɛt wata we de rɔn na yu nos , yu kin kɔf , ɛn yu kin fil lɛk se yu nɔ de fil fayn. I nɔ tu te, yu go gɛt bad kol. Aw bɔku wi de sɔfa wit dis smɔl sik? Yu no se wan smɔl vayrɔs, we pɔsin nɔ go si wit in yay, na in mek ɔl dis? Ɛn nɔto jɔs wan vayrɔs we wi nid fɔ protɛkt wisɛf frɔm. I pas 200 kayn vayrɔs wae kin mek pɔrsin gɛt kɔmɔn kol . Lɛ wi tek tɛm luk aw dis kol kin kam, wetin kin mek wi gɛt am, ɛn wetin wi kin du fɔ mek wi wɛl kwik kwik wan.
Wetin rili na kol?
Kol na ɔda nem fɔ wan ɔpa respiratory infection . I kin apin we wan jεm go insay di כp pat dεm na wi rεspiretכri sistεm. Dat min se:
- Nos: Di nos na di men say we wi de go insay wi respiratory system.
- Nasal cavities: Dɛn ɛmti ples ya insay di nos na usay di briz de muv insay ɛn kɔmɔt.
- Sayn dεm : Dis na kכva dεm we fulכp wit briz insay wi chεk εn fכrεd. Dɛn sayn ya kin ɛp fɔ klin, wam, ɛn mek di briz we wi de blo go ɔlsay.
- Larynx: Wi kin kɔl dis bak di vɔys bɔks.
di wan ol we aw wi de blo de layn wit wan tin we de mek mכkus we de mek fכrin tin dεm lεk dכst εn pכlεn nכ go insay di bכdi. Bɔt ilɛk aw dis sistɛm dɔn go bifo, sɔntɛnde, di jem dɛn kin pas dis barɛri ɛn go insay.
Wetin na di men kayn vayrɔs we kin mek pɔsin kol?
Pan ɔl we bɔku kayn vayrɔs de we kin mek pɔsin gɛt kɔmɔn kol, sɔm men tin dɛn de we kin mek pɔsin gɛt di sik.
| Di kayn vayrɔs | Lɛ wi jɔs no. |
|---|---|
| Raynovayrɔs | I pas 169 kayn vayrɔs we dɛn kin si ɔlsay na di wɔl. Na in de mek 10%-40% pan ɔl di kol dɛm. Pan ɔl we i kin mek pɔsin fil pen fɔ sik, i nɔ kin rili siriɔs. |
| Korona Vayrɔs | Sɔm kayn dis vayrɔs kin mek pɔsin gɛt kɔmɔn kol. Bɔt nyu strayn lɛk SARS-CoV-2 kin mek pɔsin gɛt mɔ bad bad sik lɛk COVID-19. Dis kin apin mɔ insay di kol sizin. |
| Respiratory sinsitial vayrɔs (RSV) . | E kin so kɔmɔn dat bɔrku pikin dɛn kin gɛt am we dɛn ol 2. Pan ɔl we di sayn dɛn nɔ kin gɛt am, sɔntɛnde i kin tranga so dat dɛn kin go na ɔspitul. |
| Yuman parainfluenza vayrɔs (HPIV) . | Dis kin mek yu gɛt kɔmɔn kol, bɔt sɔmtɛm kin mek yu gɛt mɔr siriɔs sik lɛk krɔp, brɔnkayt, ɛn nyumonia. |
Apat frɔm dɛn tin ya, kol kin kam bak bay vayrɔs dɛn we dɛn nɔ no yet. כlmost 20%-30% pan di kol dεm na big pipul dεm na wan jεm we dεn nכ no yet.
Aw di jem dɛn kin go insay di bɔdi?
Di kɔmɔn kol na sik we kin rili pas .
- We pɔsin we gɛt kol kɔf, sniz, ɔ tɔk nia yu.
- We yu de sheb tin dɛm lɛk tawɛl ɛn bed shit we gɛt di vayrɔs.
- We yu tɔch say we gɛt di vayrɔs ɛn afta dat yu tɔch yu yay, nos, ɔ yu mɔt wit di sem an.
Layf ɛn tru tin dɛn bɔt di kɔmɔn kol
Bɔku lay lay tin de bɔt wɛlbɔdi biznɛs na di intanɛt, mɔ na soshal midia. Lɛ wi tek wan luk pan sɔm pan de lay lay stori dɛm wae yu go dɔn yɛri bɔt di kɔmɔn kol ɛn if na tru ɔr nɔr.
| Lay lay stori | Di Trut |
|---|---|
| We yu de na say we kol, dat kin mek yu gɛt kol. | No pruf nɔ de fɔ se we pɔsin de na kol wɛda, i kin mek pɔsin kol. Na vayrɔs kin mek pɔsin kol. Bɔt insay di kol sizin, wi kin sik mɔ bikɔs wi de insay os ɛn bɔku pipul dɛn de rawnd wi. |
| Milk ɛn dairy prodakt de mek di mכkus prodyuz bכku εn mek i kol. | Dis na kɔmplit mistek. di it dεm we dεn de it wit milk nכ de mek di mכkus prodyuz bכku na di bכdi. Bɔt we dɛn put sɔm it dɛn we dɛn mek wit milk na di mɔt ɛn trot, dɛn kin mek pɔsin fil lɛk se i gɛt mɔk. |
| Vitamin C kin mek pɔsin nɔ gɛt kol. | pan ɔl we vaytamɛn C de mek di imyun sistɛm strɔng, i nɔ kin ebul fɔ mek pɔsin nɔ gɛt kol 100%. Bɔt, vaytamɛn C kin mek yu wɛl kwik kwik wan afta yu dɔn sik. Frut ɛn vɛjitebul dɛn kin gi yu di vaytamɛn C we yu nid.If yu de tink bɔt fɔ tek wan supamakit, i go fayn fɔ aks yu dɔktɔ. |
| Stret nɔr fayn fɔ di imyun sistɛm. | Dis na tru. Pan ɔl we fɔ shɔt tɛm strɛs kin mek di imyun sistɛm wok, fɔ lɔng tɛm strɛsDis kin mek di wayt blɔd sɛl dɛn we de fɛt di jem dɛn na di bɔdi nɔ bɔku, ɛn dis kin mek pɔsin gɛt sik dɛn mɔ ɛn mɔ. |
Ɔda tin dɛn we kin mek pɔsin kol
Apat frɔm di vayrɔs, sɔm ɔda tin dɛn kin mek yu gɛt kol kol.
- Fɔ de na say dɛn we pipul dɛn kin bɔku: Jɛm kin skata izi wan na say dɛn lɛk skul, ɔfis, ɛn bɔs.
- Dray briz we gɛt smɔl humiditi: Dray briz de dray di insay pat na di nos. dis de mek di mכkus mεmbran wik εn i de mek i izi fכ di jεm dεm fכ go insay.
- Smok : Nɔto di wan dɛn nɔmɔ we de smok, bɔt di wan dɛn we de blo sɛkɔnhand smok kin gɛt mɔ risk fɔ gɛt dis sik.
- Nɔ slip : Stɔdi dɔn sho se pipul dɛn we nɔ de slip pas 7 awa insay di de kin gɛt kol tri tɛm pas di wan dɛn we de slip fɔ 8 awa ɔ pas dat.
Di tin we impɔtant pas ɔl na dat, no mɛrɛsin nɔ de fɔ di kɔmɔn kol. Di bɛst tin we wi kin du na fɔ rɛst, drink wata , ɛn kɔntrol di sayn dɛm.
Wetin wi go du fɔ mek wi gɛt wɛlbɔdi?
Pan ɔl we no patikyula “kyu” nɔ de fɔ di kɔmɔn kol, sɔm tin dɛn de we yu kin du fɔ ɛp fɔ mek di sayn dɛn nɔ bɔku ɛn fɔ mek i nɔ gɛt bɛtɛ trɛnk:
- Gɛt bɔku rɛst: Dis go gi yu bɔdi di ɛnaji we i nid fɔ wɛl.
- Drink bɔku wata: tin dɛn lɛk wata, ti we nɔ swit, ɛn ɔt chukchuk sup. DisI de mek yu nɔ gɛt wata na yu bɔdi ɛn i de ɛp bak fɔ mek yu nɔs nɔ bɔku.
- Inhal stim: If yu inhal stim frɔm wan bol we gɛt ɔt wata ɔ yu was hot, dat kin ɛp fɔ mek yu nɔs nɔ bɔku.
- Gargle wit salt wata: Gargle wit wan ti spɔnj ɔ af sɔl insay wan glas wam wata kin ɛp fɔ ridyus di trot iritashɔn ɛn pen. (Dis nɔ fayn fɔ pikin dɛn we nɔ rich 6 ia yet).
- Di mɛrɛsin dɛm wae dɛn kin gi yu: Yu kin tek mɛrɛsin wae de mek yu nɔr de fil pen fɔ tin dɛm lɛk pen ɛn bɔdi pen. Bɔt bifo yu yuz ɛni mɛrɛsin, mɔ if yu gɛt ɔda sik ɔ yu de tek ɔda mɛrɛsin, mek shɔ se yu go to yu dɔktɔ.
Wonin: Nɔ gi pikin ɛn yɔŋ pipul dɛn aspirin. E kin mek yu gɛt siriɔs sik wae de mek yu layf de pan denja wae dɛn kɔl Reye’s syndrome.
Kɔl kin klia insay 7-10 dez. Bɔt if yu sik de wɔs, yu fiva nɔr de go dɔŋ, ɔr yu gɛt prɔblɛm fɔ blo, go to dɔktɔ wantɛm wantɛm. If ɛnitin apin we gɛt prɔblɛm, lɛk we i nɔ izi fɔ blo, i impɔtant fɔ go na di ɔspitul we de nia yu Imejɛnsi Dipatmɛnt (ETU).
Mɛsej we dɛn kin kɛr go na os
- Di kɔmɔn kol na wan vayrɔs, nɔto bikɔs ɔf kol wɛda.
- Fɔ mek kol nɔ go skata, i rili impɔtant fɔ was yu an ɔltɛm ɛn kɔba yu mɔt ɛn nos we yu de sniz ɛn kɔf.
- Fɔ slip fayn, fɔ kɔntrol strɛs, ɛn it tin dɛn we go mek yu ebul fɔ fɛt di sik, dat kin mek di bɔdi gɛt trɛnk fɔ fɛt di sik.
- Bikɔs no patikyula tritmɛnt nɔr de fɔ di kɔmɔn kol, di bɛst tin fɔ du na fɔ rɛst ɛn kɔntrol di sayn dɛm.
- If di sayn dɛn kin tranga ɔ i kin te fɔ lɔng tɛm, nɔ de te fɔ go to dɔktɔ.
Kol, kɔmɔn kol, kol, vayrɔs, nɔs we de rɔn, trot it, kɔf, tin dɛn we kin mek pɔsin kol, tritmɛnt fɔ kol
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