Yu de sniz ɔltɛm , yu yay de rɛd ɛn it, yu skin de it... sɔmtɛm i kin ivin at fɔ blo. Yu kin no bɔt dis prɔblɛm we dɛn kɔl alɛji. Fɔ sɔm pipul dɛn, dis na sɔntin we kin mek yu layf nɔ fayn. Bɔt nɔr wɔri, yu nɔr nid fɔ sɔfa wit dis sik ɔltɛm. If wi kɔntrol di say we wi de smɔl, wi go ebul fɔ ridyus dɛn alɛji prɔblɛm ya bad bad wan. Lɛ wi si aw fɔ du am?
Fɔ tɔk am simpul wan, wi kin kɔl alɛrjens tin dɛn we de mek wi bɔdi vɛks ɛn we de mek wi imyun sistɛm vɛks. We dɛn tin ya kam insay di bɔdi, wi bɔdi kin tink se big ɛnimi dɔn kam, so i kin bigin fɔ fɛt am. Ɔl dɛn yay we de it, skin we de it, ɛn ayv, ɔl na bikɔs ɔf da fɛt de. Pan dɛn wan ya, sɔm men ɛnimi dɛn de. Dɛn na pɔlin we de na flawa, mold we de na os, dɔst mit we pɔsin nɔ de si wit di yay, ɛn animal dɛn we de rɔtin . So fɔ kɔntrol dɛn alɛji ya, wi fɔs nid fɔ pul dɛn ɛnimi dɛn ya na di say we wi de as mɔ as wi ebul.
Aw fɔ kɔntrol alɛji na os?
Wi os na di ples we wi kin spɛn mɔ tɛm. So, i rili impɔtant fɔ kip di envayrɔmɛnt insay di os klin. If yu mek smɔl chenj dɛn, dat kin mek big chenj.
| Wetin wi nid fɔ du | Wetin mek dat impɔtant? |
|---|---|
| Klos di winda dɛn ɛn yuz di AC. | Pɔlin ɛn dɔst we kɔmɔt na do go stɔp fɔ kam insay di os. Nɔ fɔgɛt fɔ klin di AC filta ɔltɛm. |
| Ridyus di humidity na di os | Kip di humidity dɔŋ 50%. Mɔstɔ na di men tin we kin mek mold gro. Yuz dihumidifier if nid de. Pe atɛnshɔn mɔ to say dɛn we gɛt bɔku wata, lɛk di bɛsin ɛn batrum. |
| Tek kia ɔf animal dɛn we yu de mɛn. | Kip animal dɛn we yu kin mɛn na do na os if i pɔsibul. If yu kip dɛn insay os, nɔ briŋ dɛn kam na di bedrum . Dɛn fut ɛn dɛn dander na di men tin we kin mek pɔsin gɛt alɛji. Was ɔltɛm. |
| Bed ɛn pilo dɛn | Yuz plastic kɔva fɔ pilo ɛn matres fɔ protɛkt dɛn frɔm dɔst mit. I bɛtɛ fɔ pul big tin dɛn lɛk pilo ɛn dɔŋ. Wash bed insay ɔt wata wan tɛm insay di wik. |
| Flɔ ɛn winda klos dɛn | I bɛtɛ pasmak fɔ gɛt tayl, simen, ɔ wud flo instead fɔ gɛt kap. Kapɛt na paradays fɔ dɔst mit. Yuz simpul winda shed dɛn instead fɔ yuz blaynd ɛn big kɔtin we de gɛda dɔst. |
| Fɔ klin di ples | Vaykum gud gud wan at le tu tɛm insay di wik. Wear mask ɛn glɔv we yu de klin yu os fɔ mek yu nɔ blo dɔst. Wash batrum tayl ɛn shawa kɔtin wit sɔntin lɛk diluted bleach fɔ pul mold. |
Tin dɛn we yu fɔ tek tɛm wit we yu de go na do
Nɔto na os nɔmɔ, bɔt wi kin gɛt alɛrjens bak we wi go na do. Pɔlin ɛn mold kin bɔku mɔ na do. So tink bɔt dɛn tin ya we yu de go na do.
Imajin se yu de waka na wan fayn fayn flawa gadin na mɔnin. Na da tɛm de di flawa dɛn kin pul di mɔs pɔlin. If yu gɛt pɔlin alɛji, dis kin mek yu alɛji wɔs.
| Wetin wi nid fɔ du | Wetin mek dat impɔtant? |
|---|---|
| Chek di wɛda. | Pɔlin lɛvɛl na di ays kin bɔku pan di de dɛn we di san de shayn, we dray, ɛn we briz kin blo. Stay insay os as yu ebul fɔ du dɛn kayn de dɛn de. Mold patikyula kin bɔku pan ren ɛn briz de. |
| Tek tɛm wit tɛm. | di polεn lεvεl kin hεvi bitwin 5 εn 10 a.m. Tray fכ minimiz yu tεm na do insay dis tεm. |
| Nɔ du wok na gadin. | If i pɔsibul, gi ɔda pɔsin wok dɛn lɛk fɔ kɔt di lawn ɔ fɔ rak di lif dɛn. If yu du dɛn tin ya, i kin ad pɔlin ɛn mɔld patikyula dɛn na di briz ɛn mek yu alɛji wɔs. If yu rili nid fɔ du am, wɛr gud mask. |
| Tek shawa we yu kam na do. | Alɛrgen kin de na yu klos ɛn yu ia afta yu dɔn kɔmɔt na do. So, we yu rich na os, chenj yu klos, shawa fayn, ɛn was yu ia fɔ pul ɔl dɛn alɛrjens dɛn de. |
| Nɔ dray klos na do. | We yu dray klos pan klos layn, di pɔlin ɛn mɔld patikyula dɛn we de na di ays kin stik to yu klos. Yu kin gɛt alɛji we yu wɛr dɛn klos dɛn de. If i pɔsibul, yuz klos drya, ɔ dray am insay os. |
| Tink bɔt di motoka bak. | Kip di winda dɛn lɔk ɛn di AC on. Vaykum insay di motoka, mɔ di sidɔm ples dɛn, ɔltɛm, bikɔs di tin dɛn we de mek alɛrj frɔm yu klos kin sidɔm insay di motoka. |
If yu stil gɛt prɔblɛm fɔ kɔntrol yu alɛji afta yu dɔn du dɛn tin ya, mek shɔ se yu go to yu dɔktɔ . Yu kin nid spɛshal mɛrɛsin ɔ ɔda tritmɛnt dɛn. Na dɔktɔ nɔmɔ go ebul fɔ disayd fɔ du di rayt tin ɛn tɛl yu wetin bɛtɛ fɔ yu.
Pan ɔl we alɛji kin mek pɔsin vɛks, di impɔtant tin na fɔ lan fɔ liv wit dɛn. Wi kin go fa fɔ pul dɛn prɔblɛm ya bay we wi de mek smɔl chenj dɛn na wi layf ɛn di say we wi de.
Mɛsej we dɛn kin kɛr go na os
- Fɔs, tray fɔ no wetin na di tin dɛn we de mek yu gɛt alɛji. We yu dɔn ɔndastand if na dɔst, pɔlin, animal, ɔ mold, i go izi fɔ kɔntrol dɛn.
- Kip yu os klin, dray, ɛn nɔ gɛt alɛrjen as yu ebul, mɔ na di bedrum .
- Fɔ fala di tin dɛn we yu fɔ du we yu de go na do, mɔ di de ɛn tɛm we di pɔlin bɔku.
- If yu alɛji nɔ de bɛtɛ pan ɔl we yu fala dɛn instrɔkshɔn ya, nɔ ɛva shem fɔ go to dɔktɔ. Tɔk to yu dɔktɔ ɛn gɛt di tritmɛnt we fit yu pas ɔl.
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