Wi fɔ mek yu bedrum bi say we nɔ gɛt alɛji? (Bedrum we nɔ gɛt alɛji)

Yu kin sniz bɔku tɛm we yu de na os? Yu kin wek na mɔnin wit yu nos we dɔn stɔp ɛn yu yay we de it? If na so, di tin we kin mek yu gɛt dis alɛji kin bi fɔ ayd na say we yu nɔ go ivin tink bɔt, dat na yu bedrum. Wi kin spɛn lɛk wan pat pan tri pat pan wi de na di bedrum. So if da ples de ful-ɔp wit tin dɛn we de ambɔg wi, dat na alɛrjens , i kin rili afɛkt wi wɛlbɔdi. Lɛ wi si aw fɔ rɛdi wi bedrum fɔ pul dɛn alɛji ya we de mek wi vɛks ɛn slip fayn.

1. Put di dɔst mit dɛn na yu bed!

Dɛn dɔst mit ya na rili smɔl smɔl insɛkt dɛn we wi nɔ de si wit wi yay. Bɔt na dɛn kin mek pɔsin gɛt alɛji ɛn asma. Dɛn lɛk fɔ de na yu bed, pilo, matres, ɛn bed.

Tink bɔt am, we wi de slip, wi skin kin shed day sɛl dɛn. Dɛn day skin sɛl ya na di men tin fɔ it fɔ dɛn dɔst mit ya. Na dat mek dɛn lɛk fɔ liv na wi bed dɛn so.

Okay, so aw wi go kɔntrol dɛn?

• Yuz kɔva: Yuz spɛshal kɔva (`dust-mite-proof covers`) pan yu pilo, matres ɛn bed fɔ mek dɔst mit nɔ go insay. Dɛn tin ya de naw na sɔm stɔ dɛn na Sri Lanka.
• Wash insay ɔt wata: Was yu sheet, pilo kes, ɛn blankit wan tɛm insay di wik insay ɔt wata. Bɔku tɛm, we di tɛmpracha na 55-60 digri sɛlshiɔs kin fayn fɔ dis. Afta dat, dray dɛn fayn fayn wan na di san. Ɔ, if yu ebul, dray dɛn na ``ɔt drɔya`` wit ɔt ɛya. Dis ɔt go kil dɔst mit dɛn.

2. Rimov kap ɛn vaykum ɔltɛm.

Kapɛt na fayn ples fɔ alɛrgen lɛk dɔst mit , pɔlin, ɛn mold fɔ ayd. I tan lɛk dɔst trap. If i pɔsibul, i go fayn fɔ pul di kap na yu bedrum ɛn put sɔntin lɛk tayl, had wud flo, ɔ linoliɔm insay. Pan tap dat, yu kin ad eria rug dɛn we yu kin was we izi fɔ klin.

If yu nɔ ebul fɔ pul di kap, mek shɔ se yu du dɛn tin ya:

• Low-pile carpet: Insted of wan rili tik, high-pale carpet, pik wan carpet wit shɔt pail (`low-pile`). I kin gɛda smɔl dɔst bak.
• HEPA filta: Wan tɛm insay di wik, yuz vaykum klin wit HEPA filta.Klin di kap fayn fayn wan wit wan. Dis HEPA filta kin absɔb ivin di smɔl smɔl dɔst dɛn we de na di ays.
• Wear mask: We yu de vaykum, wɛr dɔst mask fɔ mek yu nɔ blo di dɔst we de na di ays.
• Klin di de: Bifo yu du os wok bifo yu go slip na nɛt, du dɛn wok ya fɔ klin di de. Da we de, di dɔst we skata na di ays go sidɔm na grɔn bifo yu go slip.

3. Simpul winda dɛkɔreshɔn dɛn

Tik kɔtin dɛn we at fɔ was, we gɛt bɔku bɔku rɔtin ɛn wud blaynd dɛn na ɔda say dɛn usay dɔst kin gɛda. Bifo dat, yuz kɔtin we yu kin was ɔ rɔla shed we dɛn mek wit layt klos we yu kin pul ɛn was izi wan.

Dɔn bak, kip di winda ɛn domɔt dɛn klin ɛn dray. If di wata gɛda, mold ɛn mildew kin gro na dɛn say dɛn de. Dis mold na big tin wae kin mek yu gɛt sayn dɛm wae yu de blo if yu gɛt alɛji ɔr asma.

4. Klin di bedrum fɔ gɛt tin dɛn we yu nɔ nid.

Fɔ mek yu ebul fɔ blo fayn, i rili impɔtant fɔ mek di rum simpul. Ridyus di tin dɛn, dɛkɔreshɔn, buk, ɛn magazin dɛn we nɔ nid na di rum. Dis na ples dɛn usay dɔst kin gɛda. If yu muf dɛn tin ya go na ɔda rum, yu kin ridyus di dɔst we yu fɔ klin ɔltɛm.

Nɔ kip tin dɛn ɔnda di bed. Na ples we dɔst kin gɛda ɛn i nɔ kin izi fɔ klin. Dɔn bak, nɔ ɛva lɛf dɔti klos na grɔn.

5. Mek wi kip di eiya fo rum supa klin.

Dɔst mit ɛn mold kin gro fayn na say dɛn we wam ɛn wet, so wi nid fɔ avɔyd dis.

• Yuz ɛya kondishɔn (AC): We di wɛda wam, yuz ɛya kondishɔn (AC) if i pɔsibul, ilɛksɛf gud briz de blo na do. AC nɔ jɔs de mek di briz kol bɔt i de ridyus di humidity.
• Humidity control: If yu de na eria we humidity bɔku, yuz dihumidifier (na divays we de absɔb mɔstɔ frɔm di briz) fɔ mek di humidity na di rum bitwin 30% ɛn 50%.
• Tɛmpratura: Tray fɔ mek di tɛmpracha nɔ rich 25 digri sɛlshiɔs, bikɔs i nɔ kin izi fɔ mek dɔst mit dɛn bɔn we di tɛmpracha smɔl.
• Wet klos: Nɔ pail klos we swet ɛn wet na di hampa fɔ was. Dat na fayn ples fɔ mek mold gro. Wash ɛn dray dɛn klos dɛn de kwik kwik wan.
• Eya Filta: If i pɔsibul, yuz ɛya purifya (wan `air-filtration system`) wit HEPA filta na di rum. Dɛn tin ya kin filta di tin dɛn we kin mek pɔsin gɛt alɛrjens na di briz we de na di rum ɛn mek di briz klin.

6. Mek di bedrum bi "pet-free zone".

Yu dɔg ɔ pusi we yu lɛk kin slip wit yu, bɔt di tru tin na dat, dɛn dander, saliva, ɛn urine kin gɛt alɛrgen. Nɔto dat nɔmɔ, bɔt dɛn kin kɛr tin dɛn lɛk mold ɛn pɔlin insay yu os we dɛn kɔmɔt na do.

So, di bɛst tin fɔ du na fɔ mek yu animal gɛt say fɔ slip. If dat nɔ pɔsibul, at least tray fɔ kip di rum klin bay we yu de vaykum bɔku tɛm.

7. Mek wi put en to kokroch!

Kɔkrɔs na tin we nɔ fayn ɛn yu kin si am na ɛni os. Di smɔl smɔl tin dɛn we de insay dɛn dɔti kin rili bad, mɔ to pikin dɛn we gɛt asma.

Fɔ mek kɔkrɔs nɔ go insay yu os, du dɛn tin ya:

• Sial di gap ɛn krak krak dɛn na di wɔl ɛn di flɔ.
• If lik de na wata paip ɛn pɔt, ripɛnt dɛn. Kɔkrɔch dɛn lɛk wet.
• Nɔ lɛf tin dɛn lɛk wet tawɛl na grɔn.
• Stɔp fɔ it na di bedrum kpatakpata. Ivin smɔl it na big inviteshɔn fɔ dɛn.
• Stɔr it insay kɔntena dɛn we dɛn dɔn sidɔm tayt.
• If ɛni wan pan dɛn tin ya nɔ wok, aks fɔ ɛp frɔm pɔsin we de kil pipul dɛn.

Tray fɔ fala dɛn smɔl advays ya ɛn yu go ebul fɔ mek yu bedrum bi ples we nɔ gɛt alɛji, we gɛt wɛlbɔdi, ɛn we fayn. Bɔt if yu alɛji nɔ stɔp pan ɔl we yu du dɛn tin ya, mek shɔ se yu go to yu dɔktɔ fɔ advays.