Yu dɔn ɛva wɔnda aw yu at de wok ɔltɛm, we yu nɔ de rɛst? Jɔs lɛk aw motoka nid petrol, na so wi at nid bak fɔ gɛt blɔd ɔltɛm we ful-ɔp wit tin dɛn we de mek pɔsin gɛt tin fɔ it ɛn ɔksijɛn fɔ mek i ebul fɔ wok. Wan spɛshal blɔd vesel de we de briŋ da valyu blɔd de kam na di at. Wi kin kɔl dɛn wan ya di korona at, ɔ insay Inglish, di korona at . Sɔntɛm yu dɔn yɛri dis nem we yu de tɔk bɔt at atak. So, tide wi go tɔk simpul ɛn fayn bɔt dis blɔd vesel sistɛm, we rili impɔtant to wi layf.
Fɔ tɔk am simpul wan, wetin na dɛn korona at dɛn ya?
Imajin se di at we de pɔmp blɔd ɔlsay na wi bɔdi tan lɛk di men pawa plant na wi kɔntri. Bɔt da pawa plant de nid sɛpret pawa saplai bak fɔ mek i wok. Semweso, di mɔsul dɛn na di at we de pɔmp blɔd ɔlsay na di bɔdi, dɛnsɛf nid sɛpret blɔd fɔ mek dɛn ebul fɔ wok. dis imכtant wok na di korona at dεm de du am.
Dis na di men blɔd vesel dɛn we de gi blɔd to di at. Dɛn kin branch frɔm di aorta, we na di big blɔd vesel na wi bɔdi. dεn de branch kכmכt frכm di at εn go bi sכm sכm branch dεm we de go insay di at mכsul. Jɔs lɛk aw tik kin bigin na di rut ɛn branch kɔmɔt.
Wi gɛt tu men korona at dɛn:
1. Rayt Koronari Atεri (RCA): dis de mεntal gi bכdi to di rayt say na di at, dat na di rayt atria εn di rayt vεntrikl. Dis na di say we di bɔdi in blɔd we nɔ gɛt ɔksijɛn kin gɛda bifo dɛn sɛn am na di lɔng dɛn. di mכr imכtant, dis at de gi bכdi bak to di sinoatrial (SA) node εn di atrioventricular (AV) node, tu כtomatik ilektrikal sεntr dεm we de kכntro di at in ritm. fכ sכmtεm, dεn tu no dεm ya de wok lεk di at in ‘pacemaker’, we de sho se di at fכ bit.
2. Left Main Coronary Artery (LMCA): dis de gi bכdi to di lεft say na di at, dat na di lεft atrium εn di lεft vεntrikl. Dis na di men pat we de pɔmp klin blɔd we gɛt ɔksijɛn frɔm di lɔng dɛn to di wan ol bɔdi. So, i rili impɔtant fɔ mek dis pat gɛt gud blɔd saplai.
Yu tink se dɛn blɔd vesel ya arenj di sem we na ɔlman?
Na dis na di wɔndaful tin. Nɔto ɔlman in korona at dɛn kin arenj di sem we. Jɔs lɛk aw wi finga prɛnt, dis kin difrɛn smɔl frɔm wan pɔsin to ɔda pɔsin.
- dis at dεm kin de insay wan layεr fεt we de rawnd di at, bכt insay sכm pipul dεm, dεn kin de insay di at mכsul insεf.
- pan sכm pipul dεm (lεk wan pan tεn pipul dεm), di SA εn AV no dεm we de kכntro di at bit, de gεt bכdi frכm di lεft korona at (LMCA), nכto di rayt korona at (RCA).
- Na sכm pipul dεn nכ kin gεt wan korona at we de stat frכm di aorta, εn afta dat i de sheb to rayt εn lεft branch dεm.
Bɔrku pan dɛn chenj ya nɔr de du bad ɛn nɔrmal tin wae nɔr kin kɔz ɛni sayn. Bɔt sɔm rili rare (lɛs dan 1%) siriɔs congenital anomaly kin mek siriɔs prɔblɛm.
Wetin na di men prɔblɛm dɛn we kin apin wit di korona at?
Coronary Artery Disease (CAD) na wan sik wae wi kin yɛri bɔt bɔrku tɛm. Dis na di mכst kכmכn εn siriכs kכndyushכn we de afekt dεn at dεm ya.
Aw korona at sik (CAD) kin kam?
Di men tin we kin mek dis apin na di atrɔsklerɔsis . dis na we wan kayn fεt film we dεn kכl ‘plak’ de bכku na wi bכdi vεsul dεm, jכs lεk aw dכti εn rכst de bכku na wata paip as tεm de go. Dis fat film na di men tin we dɛn mek wit kɔlɔstrel ɛn ɔda tin dɛn.
As tɛm de go, dɛn fat ya kin big ɛn ridyus di ples we de insay di blɔd vesel, we min se dɛn kin blok di blɔd we de pas.
- We di blɔd flɔ kin smɔl: We yu taya ɔ yu kin du ɛksɛsayz, di at nɔ kin gɛt bɛtɛ blɔd. Dis kin mek yu chɛst pen (angina) .
- If di blɔd vesel blok ɔl: Sɔntɛnde dis fat layt kin bɔs, blɔd kin klɔt na da say de, ɛn di blɔd vesel kin blok ɔl. Dɔn, blɔd kin stɔp fɔ flɔ to da pat de na di at. We dɛn kɔt di ɔksijɛn, di mɔsul dɛn na da pat de kin bigin fɔ day. Na dat wi kin kɔl ‘at atak’ .
Bɔku ɔda tin dɛn de we nɔ kin apin so ɔltɛm:
- Aneurysm: Na we di wɔl na blɔd vesel wik, we kin mek i bɔl lɛk balyɔn.
- Koronari at spasm: Na wan wan we di mכsul dεm we de na di at dεm in wכl dεm kin kכntrakt wan wan, we kin mek di bכdi nכ fכ fכlכ.
- di anomali dεm we dεn bכn wit (Anomalous coronary arteries): di prεsεns fכ sכm abnכmaliti dεm na di posishכn fכ di atεri dεm we dεn bכn am.
Wonin sayn dɛm - wach fɔ dɛn wan ya!
If prɔblɛm de wit di korona at, di men sayn na di chɛst pen (angina) . Bɔt fɔ sɔm pipul dɛn, di fɔs tɛm we dɛn kin no se dɛn gɛt korona at sik na afta dɛn dɔn gɛt at atak. So i rili impɔtant fɔ no bɔt dɛn sik ya.
Pe atɛnshɔn mɔ to di kwaliti dɛn we de dɔŋ ya.
| Di sayn we de sho se di sik de | Wetin fɔ du? |
|---|---|
| Chest pen ɔ diskɔmfɔt (Angina) . Pen we kin apin mɔ we yu de tray tranga wan, we yu de klaym stɛp, ɔ we yu gɛt strɛs na yu maynd ɛn i kin stɔp we yu rɛst. | Dis na wɔnin. Si yu famili dɔktɔ kwik kwik wan ɛn tɔk bɔt dis. |
| Sɔntin yu nɔ plan! - Dɛn tin ya kin bi sayn fɔ hat atak | |
| Bɔrku pen na yu chɛst Di chɛst kin fil tayt, swɛt, ɛn ebi. | If yu gɛt wan ɔ mɔ pan dɛn sik ya, nɔ west tɛm ɛn kɔl di 1990 ambulans savis wantɛm wantɛm ɔ go na di Imejɛnsi Tritmɛnt Yunit (ETU) na di ɔspitul we de nia yu. |
| Pen we de skata to ɔda say dɛn Pen we de spre to di jaw, nɛk, bak, an (espɛshali di lɛft an), ɔ di sholda. | |
| I nɔ kin izi fɔ yu fɔ blo | |
| Fɔ fil kol ɛn swet | |
| Wikɛd, fɔdɔm, ɔ diziz | |
Aw yu kin mek dɛn valyu blɔd vesel dɛn ya gɛt wɛlbɔdi?
Di bɛst tin na fɔ mek yu nɔ gɛt di sik bifo i kam. Simpul chenj dεm na wi layf kin mek dεn prεsכs korona atεri dεm ya gεt hεlth.
- Di it we go ɛp yu at: Nɔ it sɔl, ɔyl, ɛn shuga . Limit it dɛn we gɛt bɔku sɛtyuret fat ɛn kɔlɔstrel (fat mit, frɛsh it, fast fud). Bifo dat, put fresh frut, vɛjitebul, ligɛm, smɔl fish, ɛn ɔl di tin dɛn we yu de it.
- Ɛksesaiz ɔltɛm: at le 30 minit insay di deƐnjɔy ɛksɛsayz lɛk fɔ waka kwik kwik wan, fɔ rɔn, ɔ fɔ rayd baysikul. Dis go ɛp yu fɔ kɔntrol yu blɔd prɛshɔn, kɔlɔstrel, ɛn yu wet.
- Fɔ kɔntrol blɔd prɛshɔn: If yu gɛt ay blɔd prɛshɔn, tek yu mɛrɛsin jɔs lɛk aw yu dɔktɔ tɛl yu fɔ tek. Chek yu blɔd prɛshɔn ɔltɛm.
- Nɔ smok kpatakpata: If yu de smok, stɔp wantɛm wantɛm . Na di big tin we de pwɛl yu at ɛn yu blɔd vesel dɛn. Dɔn bak, fɔ de nia pipul dɛn we de smok (passive smoking) kin ambɔg pɔsin.
- Limit alcohol drink: Ridyus rɔm as mɔ as yu ebul ɔ stɔp am kpatakpata.
- Stress management: Tray fɔ kip yu maynd rilaks tru tin dɛm lɛk yoga ɛn meditashɔn.
If yu gɛt tin dɛn we kin mek yu gɛt prɔblɛm wit yu korona at (e.g., famili histri bɔt at sik, dayabitis, ay kɔlɔstrel), tɔk to yu dɔktɔ bɔt am ɛn gɛt di advays ɛn tritmɛnt we yu nid.
Mɛsej we dɛn kin kɛr go na os
- Koronari at na di blɔd vesel sistɛm we de gi blɔd to wi at mɔsul dɛm ɛn i impɔtant fɔ mek di at wok.
- dis at dεm kin blok bay fεt dεposit (atherosclerosis). Dɛn kɔl dis sik korona at at sik (CAD), ɛn na in kin mek pɔsin gɛt at atak.
- Chɛst pen (Angina) na wan big sayn we de wɔn pɔsin. Nɔ ɛva ignore am. Si yu dɔktɔ wantɛm wantɛm.
- Di sayn dɛm lɛk fɔ gɛt siriɔs pen na yu chɛst, fɔ blo shɔt, ɛn fɔ swet kin bi sayn dɛm fɔ hat atak. If na so i bi, go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
- Yu kin kip yu korona at dɛn wɛl bay we yu it fayn it, ɛksesaiz ɔltɛm, nɔ smok, ɛn kɔntrol yu blɔd prɛshɔn.
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