If yu gɛt Obsessive Compulsive Disorder, ɔr OCD as wi ɔl no, yu no se fɔ manej ivin nɔmal de nɔto izi wok. So, we wan global pandemik lɛk di Corona vayrɔs kam, dis sityueshɔn kin ivin wɔs wit di fred fɔ di vayrɔs . I rili nɔmal, so nɔ wɔri. Lɛ wi tɔk bɔt dis.
Wetin mek OCD de go ɔp di tɛm we di korona vayrɔs de sik?
Fɔ tɔk am simpul wan, pan wan sik we dɛn kɔl OCD, wi kin gɛt tin dɛn we wi kin tink bɔt ɔltɛm, we wi nɔ kin ebul fɔ kɔntrol, ɛn we wi nɔ kin want . Wi kin kɔl dɛn tin ya ``Obsessions.'' Dɛn tin ya kin mek wi fil big fred ɛn prɛshɔn. Fɔ lɛ wi go pul da prɛshɔn de, wi kin du sɔm tin dɛn bɔku bɔku tɛm. Fɔ ɛgzampul, we wi tink se wi an dɔti, wi kin was wi an te di sop dɔn. Wi kin kɔl dɛn akshɔn ya `` Compulsions .''
Naw tink bɔt am, wetin di wɛlbɔdi ɔtoriti dɛn tɛl wi bɔt di korona vayrɔs pandemik?
- Wash yu an fayn fayn wan ɔltɛm.
- Stay away frɔm ɔda pipul dɛn (Social Distancing).
- Disinfɛkt di say dɛn we yu kin tɔch bɔku tɛm.
- Stay away frɔm pipul dɛn we sik.
Dɛn advays ya impɔtant fɔ mek yu gɛt wɛlbɔdi. Bɔt fɔ pɔsin we gɛt OCD, na dɛn tin ya kin mek dɛn ``Obsessions`` ɛn ``Compulsions``.
Di fred we kin kam na wi maynd kin pas ɔl. Tin dɛm lɛk, "A bin was mi an fayn fayn wan?", "Wetin fɔ du if a bin de nia da pɔsin de ɛn dɛn gɛt di vayrɔs?", "If a nɔ du dɛn tin ya fayn, a go sik ɛn infɛkt mi famili?" kin mek yu sɔfa ɔl di de. Fɔ pul dis fred, yu kin du tin dɛn lɛk fɔ was yu an bɔku bɔku tɛm ɛn was di domɔt knob dɛn dɔŋ. Bɔt dat kin jɔs mek yu strɛs mɔ ɛn mɔ.
Di difrɛns bitwin wɛl bɔdi abit ɛn OCD wan
Wi ɔl tek prekoshɔn di tɛm we COVID-19 pandemik bin de. Bɔt big difrɛns de bitwin sɔntin we gɛt wɛlbɔdi ɛn wan sayn fɔ OCD. Mek wi ɔndastand dis wit wan tebul.
| Wan abit we gɛt wɛlbɔdi (di tɛm we pandemik de kam) . | Wan sayn we de sho se pɔsin gɛt OCD (Compulsion) . |
|---|---|
| Was yu an wit sop fɔ lɛk 20 sɛkɔn afta yu kɔmɔt na do, bifo yu it, ɛn afta yu dɔn yuz tɔylɛt. | Fɔ was yu an bɔku bɔku tɛm fɔ lɔng tɛm, te di skin tɔn rɛd, bikɔs fɔ was nɔ go du. Tink se yu fɔ was yu an fɔ sɔm tɛm (e.g. 7 tɛm). |
| Nɔ go na say dɛn we bɔku pipul dɛn kin de ɛn kip distans we na lɛk wan mita frɔm ɔda wan dɛn. | Fɔ fred so dat yu nɔ go ebul fɔ kɔmɔt na os. Fɔ de yu wan ɔl, nɔ ivin alaw famili mɛmba dɛn fɔ kam insay di rum. |
| Wach di nyus ɛvride ɛn gɛt infɔmeshɔn frɔm pipul dɛn we yu kin abop pan lɛk di Ministri fɔ Wɛlbɔdi biznɛs. | Fɔ fɛn nyus bɔt Korona ɔl di de, rid ɛvri post na soshal midia, ɛn fil strɛs bad bad wan we yu de tink bɔt am. |
Yu tink se di korona vayrɔs pandemik kin mek pɔsin gɛt OCD?
Nɔ, dis na kwɛstyɔn we bɔku pipul dɛn kin aks. OCD nɔto sik we pɔsin kin gɛt wantɛm wantɛm. Bɔku tin dɛn kin afɛkt am, lɛk di jɛnɛtik inflɔwɛns, chenj na di bren kemistri, ɛn di we aw pɔsin kin biev as tɛm de go. Na wan sik we kin de fɔ lɔng tɛm.
Di korona vayrɔs pandemik dɔn mek wi ɔl fil strɛs ɛn wɔri. Dat na nɔmal tin. Bɔt pɔsin we nɔ gɛt OCD kin liv wit da fred de. Da fred de nɔ kin ambɔg di tin dɛn we dɛn kin du ɛvride kpatakpata . Bɔt pɔrsin wae gɛt OCD kin gɛt prɔblɛm fɔ rɔnawe pan dis strɛs. Dɛn kin stɔp insay wan saykl we dɛn kin tink ɛn du.
Tin dɛn we yu kin du fɔ kɔntrol dis tin
If yu dɔn ɔlrɛdi de gɛt tritmɛnt fɔ OCD, yu kin wɔri bɔt wetin dis pandemik go du to yu tritmɛnt, if i go mek yu nɔr de go bifo te naw, ɔr if yu nɔr de gɛt di tritmɛnt wae yu nid, yu kin de wɔnda aw yu go bia wit dis ad strɛs.
Bɔt mɛmba se we dɛn de fɔ mek wi fil fri ivin insay dɛn tɛm ya we tin nɔ izi.
- Trɔst yu dɔktɔ: Tɔk to yu dɔktɔ bɔt dis. Tɛl am bɔt di tin dɛn we yu de fred ɛn di tin dɛn we yu de tink bɔt. Fɔ fala in advays di rayt we. Fɔ ɛgzampul, was yu an ɔltɛm ɛn di tɛm dɛn we di wan dɛn we de wok fɔ di wɛlbɔdi biznɛs tɛl yu fɔ was yu an. Mɛmba se if yu du mɔ pas dat, i go jɔs mek yu OCD bɔku ɛn nɔ go protɛkt yu frɔm di vayrɔs.
- Na onli get rilibul infomeshon: No biliv evri mesej we yu de ‘fowad’ fo WhatsApp o evri post we yu si fo Facebook. Dɛn go jɔs mek yu fred mɔ ɛn mɔ. Na fɔ gɛt infɔmeshɔn nɔmɔ frɔm say we pɔsin kin abop pan lɛk di Ministri fɔ Wɛlbɔdi biznɛs ɔ di Wɔl Ɛlth Ɔganayzeshɔn.Gɛt di infɔmeshɔn. Wach di nyus wan ɔ tu tɛm nɔmɔ insay di de. Nɔ de tink bɔt am ɔl di de.
- Stay away, bɔt nɔ de yu wan: Soshal distans nɔ min fɔ kɔt yusɛf kɔmɔt nia sosayti kpatakpata. Kip di distans we yu nid, bɔt tɔk to yu padi ɛn fambul dɛn na fon ɔ tru vidio kɔl. Tɔk bɔt aw yu de fil to pɔsin we yu abop pan.
- Bi gud to yusɛf: Dis na tɛm we nɔ izi fɔ ɔlman. Nɔ bit yusɛf bɔt aw yu de bia wit di prɔblɛm. Mɛmba yusɛf se, "Nɔto mi fɔlt a de biev dis kayn we, na mi sik." Yu de tray yu bɛst.
- Ɛnjɔy fɔ du tin dɛn we de mek yu maynd kol:
- Lisin to di siŋ dɛn we yu lɛk.
- Rid wan gud buk.
- Tek shɔt waka na di gadin ɛn blo di fresh briz.
- Wach wan TV sho ɔ fim we de mek yu gladi.
- Du ɛksesaiz dɛn we de mek yu maynd pe atɛnshɔn, lɛk fɔ tink gud wan ɛn yoga .
Di tin we impɔtant pas ɔl na fɔ nɔ mek yu OCD rul yu, bɔt fɔ lisin to di advays we yu dɔktɔ ɛn pipul dɛn we de wok fɔ yu wɛlbɔdi biznɛs de gi. Fɔ ɔndastand di difrɛns bitwin dɛn tu na di fɔs tin we yu fɔ du fɔ mek yu wɛl.
If yu si se i nɔ izi fɔ kɔntrol dis tin, nɔ shem fɔ go to yu dɔktɔ. If nid de, go to dɔktɔ we de mɛn pipul dɛn we gɛt sik ɔ pɔsin we de advays yu fɔ ɛp yu. Nɔto yu wan de pan dis fɛt.
Mɛsej we dɛn kin kɛr go na os
- OCD nɔto yu fɔlt. Na nɔmal tin fɔ mek in simptom dɛn bɔku pan strɛs tɛm lɛk di korona vayrɔs pandemik.
- Ɔndastand di difrɛns bitwin wɛlbɔdi prɛkoshɔn ɛn OCD kɔmpalshɔn.
- Jɔs fala di advays we yu dɔktɔ ɛn di wan dɛn we de wok fɔ yu wɛlbɔdi biznɛs gi. Nɔ lisin to wetin yu OCD de tɛl yu.
- Yuz di say dɛn nɔmɔ we yu kin abop pan fɔ gɛt infɔmeshɔn. Stay away frɔm soshal midia ɛn nyuz we nɔ nid.
- Bi gud to yusɛf. Ɛnjɔy pan tin dɛn we go mek yu gladi ɛn mek yu gɛt kol at.
- If i nɔ izi fɔ kɔntrol di tin, go to yu dɔktɔ ɔ pɔsin we sabi bɔt mental wɛlbɔdi biznɛs wantɛm wantɛm.
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