Ivin afta yu dɔn wɛl frɔm COVID , yu stil de fil lɛk se yu bɔdi ɛn maynd nɔ rayt? Yu kin gɛt ed we de at ɔltɛm, yu kin taya, ɛn yu kin fil se yu de fil bad, yu at pwɛl, ɛn yu at kin pwɛl? Sɔntɛm yu de strɛs yu wan wit pɔst-COVID dipreshɔn. Nɔ wɔri, dis nɔto sɔntin we de apin to yu wan. Lɛ wi tɔk bɔt dis ditayli ɛn simpul wan.
Wetin na COVID dipreshɔn ?
Fɔ tɔk am simpul wan, dis tan lɛk ɛni ɔda sik we de mek pɔsin fil bad. Bɔt di men rizin fɔ dis na di we aw di Covid-19 vayrɔs de kam insay wi bɔdi. Dis vayrɔs kin mek sɔm kεmikכl εn bayolojikal chenj dεm na wi bכdi, spεshal wan na di bren, we kin mek di rod fכ dis kכndyushכn.
Risach dɔn sho se sɔm pipul dɛn we gɛt COVID-19 dɔn ridyus di mɛtabolayz fɔ glukɔs, we na wan sɔs we de gi ɛnaji na di bren. Semweso, fɔ sɔm pipul dɛn, we pwɛl at kin kam afta COVID, di lɛvɛl we di sɛrotonin, we na wan kemikal we de ɛp wi fɔ fil gladi, kin go dɔŋ. Risach stil de go bifo fɔ ɔndastand aw di inflamɛns we di vayrɔs kin mek na wi bɔdi ɛn bren kin afɛkt dis.
Wetin na di kɔnekshɔn bitwin Covid ɛn pwɛl hat?
Ivin if yu COVID simptom (lɛk fiva ɛn kɔf) nɔ de igen, yu kin stil fil se yu nɔ de du yu wok igen. Yu kin gɛt ed pen ɔltɛm, yu kin fil wik, yu kin wɔri, ɛn yu kin gɛt prɔblɛm fɔ wok na yu wokples.
Infakt, risach dɔn sho se bɔku pan di pipul dɛn we kin wɛl frɔm COVID-19 kin kɔntinyu fɔ sho sayn dɛm fɔ pwɛl hat sɔm mɔnt afta dat. Dis risk kin pasmak fɔ di wan dɛm wae dɔn gɛt dis sik pasmak.
Apat frɔm dat, dɛn dɔn ripɔt bak bɔt tin dɛn lɛk post-traumatic stress disorder (PTSD), wɔri, inshɔmnia, ɛn obsessive-compulsive disorder ( OCD ) pan pipul dɛn we dɔn sev frɔm COVID-19. Dis min se pɔsin we dɔn gɛt COVID kin gɛt prɔblɛm wit in maynd afta i dɔn wɛl.
Wetin mek dis de apin? Wetin na di rizin dɛn?
COVID infεkshכn kin afekt yu mental hεlth fכ tu men rizin.
| Rizin | Simpul ɛksplen |
|---|---|
| 1. Di bɔdi in imyun rispɔns agens di vayrɔs | We yu gɛt wan vayrɔs, yu imyun sistɛm kin rɛdi fɔ fɛt. dis tεm ya, i de mek kεmεkal dεm we de mek yu inflammatory we dεn kכl saytokin dεm. If dɛn tin ya bɔku we yu nɔ ebul fɔ kɔntrol, dɛn kin pwɛl di nervɔs sistɛm ɛn afɛkt di bren. Dis biyolojikal chenj dεm na dεn kin trigεr kכndyushכn lεk pwεl hat sik. |
| 2. Stress wae gɛt fɔ du wit infekshɔn | De frayd fɔ sik, fɔ de wit ɔda pipul dɛm, frayd fɔ gɛt ɔda pipul dɛm, ɛn de stigma wae gɛt fɔ du wit dis sik kin mek yu gɛt big strɛs na yu maynd. Dis strɛs kin pasmak fɔ di wan dɛn we dɔn go na ɔspitul ɛn we dɛn de gɛt tritmɛnt dɛn wan. Dis mental strɛs na wan men tin bak wae kin mek pɔrsin gɛt pwɛl hat. |
Yu gɛt dɛn sik ya bak?
If yu gɛt wan ɔ mɔ pan dɛn sik ya 4 wik ɔ pas dat afta yu gɛt COVID, yu fɔ rili pe atɛnshɔn to dɛn. Dɛn tin ya kin kɔntinyu fɔ de ɔ dɛn kin kam ɛn go.
| Di kɔmɔn sayn dɛm fɔ pwɛl hat | |
|---|---|
| • SMƆL TƆK: Ɔltɛm, yu kin fil bad ɛn fil bad | • SMƆL TƆK: Di nɔ ebul fɔ fɛn gladi at pan ɛnitin |
| • SMƆL TƆK: Disapɔyntmɛnt bɔt layf | • SMƆL TƆK: Yu kin taya ɔltɛm, yu kin fil se yu wik |
| • SMƆL TƆK: Nɔ ebul fɔ pe atɛnshɔn pan ivin di smɔl smɔl tin dɛn (e.g. fɔ wach TV) . | • SMƆL TƆK: I nɔ kin want fɔ it ɔ i kin it pasmak |
| • SMƆL TƆK: Fɔ slip tumɔs ɔ nɔ slip fayn (insomnia) . | • SMƆL TƆK: Tin fɔ tink bɔt fɔ du bad to insɛf ɔ fɔ tek in layf |
If yu gɛt sayn dɛn lɛk dis, duya nɔ sɔfa yu wan ɛn aks fɔ advays frɔm yu famili dɔktɔ ɔ pɔsin we sabi bɔt mental wɛlbɔdi biznɛs .
Aw dɔktɔ kin no kɔrɛkt wan bɔt dis sik?
No patikyula tɛst nɔ de fɔ dis. We yu go si dɔktɔ, i go aks yu sɔm kwɛstyɔn dɛn bɔt aw yu de fil, aw yu de tink, ɛn aw yu dɔn ɛkspiriɛns wit COVID. I rili impɔtant fɔ mek yu tɛl am se yu gɛt COVID ɛn yu nɔ de ayd ɛnitin bɔt am .
Di dɔktɔ kin aks tin dɛn lɛk:
- Aw i bin at fɔ yu?
- Ɛnibɔdi bin ɛp yu?
- Dɛn bin put yu na ɔspitul? Aw lɔng yu bin de de?
- Yu bin de na di intensiv kia yunit (ICU)?
- Aw na di tɛm fɔ wɛl?
- Dɛn sayn ya bin bigin bifo ɔ afta Covid?
Apat frɔm dat, dɛn kin du wan ɛgzam pan in bɔdi fɔ chɛk fɔ no if i gɛt sɔntin fɔ du wit in bɔdi ɛn dɛn kin du blɔd tɛst fɔ no if i gɛt ɔmon prɔblɛm lɛk we i gɛt tayroyd prɔblɛm.
Wetin na di tritmɛnt dɛn we dɛn kin gɛt?
Risach stil de go bifo fɔ fɛn di bɛst tritmɛnt fɔ dis, bɔt di tritmɛnt dɛn we de naw kin ɛp fɔ kɔntrol yu sik ɛn ɛp yu fɔ wɛl bak.
- Drug tritmɛnt: Yu dɔktɔ kin gi yu mɛrɛsin fɔ pwɛl pwɛl hat .
- Kɔnsul ɛn Saykotɛrapi: Fɔ tɔk to pɔsin we de advays yu bɔt mɛntɛl hεlth kin bi fayn we fɔ ɔndastand ɛn kɔntrol aw yu de fil. Cognitive Behavioral Therapy (CBT) na wan fayn we fɔ dis.
- Pia Sɔpɔt: Fɔ tɔk to grup dɛm fɔ pipul dɛm wae de gɛt Lɔng COVID ɔr COVID Dipreshɔn lɛk yu kin ɛp yu fɔ fil lɛk se yu nɔr de yu wan.
- Rihabiliteshɔn program dɛn:Dɛn tin ya go ɛp fɔ pul di wikɛd tin dɛn we Covid. We di bɔdi strɔng, di maynd kin fil fayn bak.
Wetin dɛn kin tek as imejensi?
Sɔntɛnde, if dɛn nɔ trit am ɔ dɛn nɔ no se i gɛt am, i kin rili bad ɛn i kin bi imejensi. If yu ɔ pɔsin we yu sabi gɛt ɛni wan pan dɛn sayn ya, duya go to ɛp wantɛm wantɛm.
- Tin dɛn we pɔsin kin tink ɔltɛm bɔt fɔ du bad to insɛf.
- Tin dɛn we pɔsin kin tink ɔltɛm bɔt day ɔ kil insɛf.
- Fɔ fil lɛk se yu want fɔ day.
- Fɔ tray fɔ kil insɛf.
If dis kayn tin apin, duya go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu wantɛm wantɛm. Ɔda we de fɔ kɔl di Nashɔnal Instityut fɔ Mental Ɛlth (NIMH) 24/7 imejensi nɔmba 1926 fɔ ɛp yu kwik kwik wan.
Mɛsej we dɛn kin kɛr go na os
- COVID-19 nɔto jɔs sik we pɔsin kin gɛt we i de blo. E kin mek yu bren chenj kεmikכl, wae kin mek yu gɛt tin dεm lεk pwεl hat sik.
- If yu fil dis kayn we, nɔto yu fɔlt ɔ yu wik. Na wan mɛdikal kɔndishɔn.
- Fɔ kɔntinyu fɔ sɔri, taya, fɔ fil bad, ɛn nɔ intres pan ɛnitin ivin wik afta yu dɔn wɛl frɔm COVID na rɛd flag dɛn we nid fɔ pe atɛnshɔn.
- Duya una nɔ sɔfa yu wan wit dis. Tɔk to pɔsin we yu biliv. Fɔ tru, yu go si yu dɔktɔ ɛn gɛt advays.
- Dis sik kin fayn fɔ wɛl frɔm tru mɛrɛsin, advays, ɛn ɔda sɔpɔt savis dɛm.
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