Kɔf na rili natura difɛns mɛkanism na wi bɔdi. Na di we aw di bɔdi de tray fɔ pul bad tin dɛn lɛk mכkus, smok, ɛn dɔst na wi say we wi de blo. Bɔt we yu de kɔf ɔltɛm ɛn nɔ de stɔp, i kin rili vɛks, nɔto so? Yu nɔ kin ebul fɔ slip fayn na nɛt, yu nɔ kin ebul fɔ du ɛni wok, ɛn sɔntɛnde yu chɛst kin at. So tide, lɛ wi tɔk bɔt sɔm we dɛn fɔ gɛt rilif frɔm dis kɔf we de mek wi vɛks.
Fɔs, lɛ wi luk wetin dɛn kin du fɔ kɔf in jɔnaral.
Di tin we kin mek yu kɔf kin bi kol, alɛji, ɔ gastritis (acid reflux). Fɔ trit di kɔz na di bɛst tin fɔ du. Bɔt insay da tɛm de, dɛn simpul tin ya kin ɛp fɔ kɔntrol yu kɔf.
- Drink bɔku wata lɛk wata, sup, ɛn pɔrit: We yu sik, di mכkus kin kɔmɔt na yu nos to yu trot. We wi drink bɔku wata, dis mכkus go tan ɛn di trot nɔ go fil lɛk se i nɔ de stɔf. Dis go mek di kɔf nɔ bɔku. I go mek am izi bak fɔ di lɔng dɛn fɔ pul di mכkus.
- Ɔni na fayn mɛrɛsin: Wan ti spɔnj ɔni kin rili ridyus di irita ɛn it na di trot. Sɔm stɔdi dɔn sho se ɔni kin wok lɛk sɔm mɛrɛsin fɔ kɔf na nɛt. Yu kin drink wan ti spɔnj ɔni nɔmɔ ɔ miks am wit ɔt ti. Bɔt mɛmba wan tin: i nɔ fayn fɔ gi ɔni to bebi dɛn we nɔ rich wan ia yet.
- Ɔt drink kin ɛp: If yu drink wan kɔp jinja ti wit sɔm kɔriandr, dat kin ɛp fɔ mek yu nɔ gɛt kɔf we kin kam wit kol. Jinja kin mek di mɔsul dɛn we de na wi aywe dɛn rilaks. Di ɔt kin ɛp bak fɔ ridyus di mכkus.
- Rimov tin dɛn we de ambɔg yu na yu os: Sɔm pipul dɛn kin rili fil lɛk tin dɛn lɛk sɛnt, tin dɛn we de mek di briz kɔmɔt fayn, ɛn tin dɛn we dɛn kin was fɔ was. Dɛn tin ya kin mek bak di mכkus prodyuz ɛn kɔf. If yu gɛt alɛji to tin dɛn lɛk dɔst ɛn mold, kip yu os klin. Wash bed insay ɔt wata ɛn vaykum am fayn fayn wan.
- Kip yu ed ɔp smɔl we yu de slip: We yu de ledɔm na bed, di mכkus kin gɛda na yu trot ɛn mek yu kɔf wɔs. Di bɛst sɔlv fɔ dis na fɔ slip wit yu ed ɔp smɔl pan tu-tri pilo dɛn.
- Gargle wit salt wata: Gargle wit haf ti spɔnj sɔl insay wan glas wam wata kin ɛp fɔ pul di trot we de at ɛn lɛf tik tik mucus we dɔn stɔp na di trot.
- Lɛf fɔ smok kpatakpata: We wi de smok, di fayn fayn ia dɛn (cilia) we de na wi lɔng nɔ kin wok. na dεn ia dεm ya de klin di mכkus na di lכng. Dis na wan pan di rizin dɛn we mek pipul dɛn we de smok kin gɛt kɔf we nɔ de dɔn. So if yu de smok, yu go mɔs stɔp am.Dɔn bak, fɔ de nia pipul dɛn we de smok (sɛkɔnd smok) nɔ fayn.
- Stim: If yu stim fayn, ilɛksɛf na bay we yu go na di bafa ɛn tek ɔt shawa, ɔ yuz humidifier, i kin ɛp fɔ mek yu nɔ gɛt mɔkus ɛn gi yu bɔku rilif.
Nɔto ɔl kɔf na di sem, nɔto so? Lɛ wi luk pan di mɛrɛsin dɛn we dɛn kin yuz bay di kayn we.
Difrɛn kayn kɔf dɛn de. Dray kɔf ɛn kɔf wit swɛt de. Wae yu no us kayn kɔf yu gɛt, e kin izi fɔ fɛn di rayt mɛrɛsin fɔ am.
Fɔ tɔk am simpul wan, i nɔ fayn fɔ tray fɔ stɔp di kɔf we de mek pɔsin kɔf. Na bikɔs i jɔs de briŋ mucus frɔm di bɔdi. Wetin yu nid fɔ du da tɛm de na fɔ ɛp di mucus fɔ kɔmɔt izi wan. Na dray kɔf we wi fɔ tray fɔ stɔp.
| Tayp fɔ kɔf | Di tin dɛn we kin mek pɔsin gɛt prɔblɛm | Di bɛst tin fɔ du |
|---|---|---|
| Dray Kɔf | Kol, flu, trot infekshɔn, alɛji, asma | Drink wata fɔ mek yu trot wet. Yuz ɔni, jinja ti, ɛn kɔf lozenges. Tek tin dɛn we de mek yu nɔ kɔf lɛk aw yu dɔktɔ tɛl yu. |
| Prodaktiv/Wet Kɔf | Infεkshכn dεm we de na di rεspiretכri lεk bכnkaytis εn nyumonia | Drink bɔku wata we yu kin drink. Inhal stim we yu de blo. Yuz tin dɛn we de mek pɔsin nɔ gɛt bɛlɛ lɛk aw yu dɔktɔ tɛl yu. Nɔ tray fɔ stɔp dis kɔf. |
| Alɛji Kɔf | Alɛji to tin dɛm lɛk dɔst, pɔlin, ɛn animal dɛm | Stay away frɔm tin dɛm wae kin mek yu gɛt alɛji. Yuz mɛrɛsin dɛn lɛk antihistamines we yu dɔktɔ gi yu. |
Lɛ wi lan smɔl bɔt mɛrɛsin.
Tu kayn kɔf mɛrɛsin de we yu kin bay na di famasi.
1. Cough Suppressants: Dɛn tin ya de wok bay we dɛn de blok di signal we de tɛl wi bren fɔ kɔf. Dɛn fɔ jɔs yuz dɛn tin ya fɔ kɔf we dray ɛn we de mek pɔsin vɛks . Dɛn tin ya kin fayn if yu gɛt kɔf we kin mek yu wek na nɛt.
2. Expectorants: Dɛn tin ya de wok bay we dɛn de mek di mכkus we de na di lכng dεm tan εn ɛp am fכ kכf izi wan. Dɛn fɔ tek dɛn tin ya fɔ kɔf wit mɔkus .
Di tin we impɔtant pas ɔl na fɔ go to yu dɔktɔ bɔt ɛni mɛrɛsin we yu de tek ɛn tek am jɔs lɛk aw dɛn tɛl yu fɔ tek am. Sɔm mɛrɛsin fɔ kɔf nɔ kin kɔmpit wit mɛrɛsin fɔ ɔda sik dɛn.
Kwɛshɔn dɛn we yu kin gɛt bɔt kɔf (FAQ) .
Wetin mek a kin fil diziz ɔltɛm pan ɔl we a nɔ gɛt ɛni prɔblɛm wit mi bɔdi?
Bɔku rizin dɛn de fɔ dis. Wan pan dɛn na postnasal drip . Di ɔda wan na di sik we dɛn kɔl gastroesophageal reflux disease (GERD) . Dis na wan sik wae bɔrku pipul kin kɔl gastritis. Dɔn bak, sɔm pipul dɛn kin gɛt dray kɔf as sayd ɛfɛkt fɔ mɛrɛsin lɛk ACE inhibitor fɔ ay blɔd prɛshɔn. Fɔ no gud gud wan wetin na di kɔz, i go fayn fɔ mek yu go to dɔktɔ.
Wetin mek mi ed kin at we a de kɔf?
Dɛn kɔl dis ‘kɔf ed pen’. We wi kɔf tranga wan, di prɛshɔn we de na wi chɛst ɛn bɛlɛ kin go ɔp. Dis prɛshɔn de mek bak di prɛshɔn we de insay di bren, we kin mek pɔsin in ed at. Bɔku tɛm, dis nɔto natin fɔ wɔri bɔt. Bɔt if di pen kɔntinyu ɔ i bad, go to dɔktɔ.
Wetin yu kin du if yu gɛt kɔf we yu nɔ go ebul fɔ stɔp?
If yu drink smɔl wata ɔ wan ti spɔnj ɔni wantɛm wantɛm, dat kin mek yu fil fayn wantɛm wantɛm. Bɔt if di kɔf kɔntinyu, i nɔ izi fɔ blo, ɔ yu chɛst tayt, go na di ɔspitul we de nia yu in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm. Nɔ delay.
Mɛsej we dɛn kin kɛr go na os
- Kɔf na tin we de protɛkt di bɔdi, bɔt we pɔsin kɔf ɔltɛm nɔ kin fayn.
- Fɔ drink bɔku wata lɛk wata ɛn pɔrit kin ɛp bɔku wit kɔf.
- Ɔni na gud mɛrɛsin na os fɔ trot we de at ɛn dray kɔf (bɔt nɔ gi am to pikin dɛn we nɔ rich wan ia yet).
- No di kayn kɔf we yu de kɔf (dray? flegmy?) ɛn pik di rayt mɛrɛsin fɔ am.
- Di tin we impɔtant pas ɔl: If yu kɔf kɔntinyu fɔ pas tu to tri wiks, ɛn i gɛt sɔm sayn dɛn lɛk fiva, i nɔ izi fɔ blo, yu chɛst de pen, ɔ yu de kɔf blɔd, nɔ west tɛm ɛn fɔ tru fɔ go to yu dɔktɔ.
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