Yu kin fil bak ɔltɛm se yu trot ɛn chɛst ful-ɔp wit mכkus? I nɔ mata aw yu kɔf, i tan lɛk se i nɔ izi fɔ pul da mɔs de? Sɔntɛnde we yu kɔf tranga wan, yu chɛst kin at ɛn yu kin taya, nɔto so? Fɔ dɛn pipul ya, tide wi de tɔk bɔt wan we we go wok fayn, we nɔ de mek pɔsin fil pen, ɛn we izi pas di we aw wi kin kɔf. Dɛn kɔl dis di ‘Huff’ kɔf . dis na spεshal tεknik we de εp fכ pul di mכkus we de dip insay di lכng.
Wetin na dis ‘Huff’ kɔf?
Fɔ tɔk am simpul wan, dis na kɔf we dɛn kin kɔntrol ɛn we kin yuz wi briz fɔ pul di mɔk. Wi kin kɔl dis bak Fɔs Ɛkspiratɔri Tɛknik (FET).
Imajin yu go bifo miro ɛn blur am wit fɔg, de blo "ha...". Na dat de apin insay dis.
Naw, luk, wetin kin apin we wi kin kɔf nɔmal wan? Wi kin fos fɔ pul bɔku bɔku briz. Dɔn di smɔl smɔl say dɛn we wi kin blo na wi lɔng kin smɔl wantɛm wantɛm ɛn blok. We dat apin, di mucus we wi de tray fɔ pul kin stɔp insay. Na dat mek sɔm tɛm, ilɛksɛf wi kɔf tranga wan, di mɔkus nɔ kin kɔmɔt.
Bɔt bikɔs wi de kɔntrol wi brith we wi de kɔf ‘huff’, di say dɛn we wi de blo nɔ kin kɔnstrikt, we kin mek di mɔk pas ɔnda di aywe, pul am kɔmɔt na di wɔl, ɛn push am ɔp bak. Dɔn wi kin kɔf am izi wan. Dis kin mek yu nɔ gɛt bɔku ɛnaji ɛn i kin mek yu chɛst nɔ gɛt pen.
Udat dis we fɔ du tin go bɛnifit pas ɔlman?
Ɛnibɔdi we si se fɔ kɔf bɔku tɛm kin mek i fil pen ɛn i kin taya, kin bɛnifit frɔm dis we. I valyu mɔ fɔ di wan dɛn we gɛt sik dɛn we de mek dɛn nɔ ebul fɔ blo fayn ɛn we kin mek dɛn gɛt mɔk ɔltɛm.
| Kɔndishɔn/Okashɔn | Aw i go ɛp wi? |
|---|---|
| Di sik dɛn we kin kam wit di we aw pɔsin de blo fɔ lɔng tɛm E.g. COPD, Ɛmfisema, Kronik Brɔnkayt, Brɔnkiɛktasis, Sistik Faybrosis | Bɔku tɛm, dɛn tin ya kin mek pɔsin gɛt mɔt. ‘Whoop’ kɔf kin sev ɛnaji ɛn ɛp fɔ klin di mכkus frכm di lכng dεm we yu nכ de fil pen. |
| Infεkshכn dεm na di rεspiretכri sistεm E.g.: Nyumonia, Ɔpa respiratɔri infεkshɔn | If yu pul di mכkus we kin gɛda izi wan we yu gɛt di sik kin ɛp fɔ mek i wɛl kwik kwik wan. |
| Pipul dɛn we de wɛl afta dɛn dɔn ɔpreshɔn dɛn | Fɔ kɔf bɔku tɛm we yu gɛt ɔspitul wund kin rili pen. Dis mεtכd kin εp fכ klin di mכkus wit lεs pen. |
| Pipul dɛn we gɛt injury na dɛn spɛnal kɔd | Fɔ di wan dɛn we gɛt wik mɔsul dɛn we dɛn nid fɔ kɔf, dis tɛknik de ɛp fɔ klin di mכkus. |
Okay, so aw yu de du dis ‘huff’ kɔf ɛksaktɔli?
Fɔ du dis kɔrɛkt wan, fala dɛn tin ya. I kin fil lɛk se i strenj smɔl fɔs, bɔt i go izi fɔ yu wans yu dɔn yus to am.
1. Fɔs, sidɔm fayn fayn wan. Sidɔm na chia ɔ na di ed pat na di bed, ɛn yu ɔl tu yu fut dɛn de na grɔn.
2. Kip yu ed stret. Tilt yu chin ɔp smɔl ɛn opin yu mɔt smɔl.
3. Tek dip briz. Tek dip briz. Bɔt nɔ ful-ɔp yu lɔng dɛn ɔl. Imajin se yu ful-ɔp lɛk tri-kwata (75%).
4. Hol yu briz fo som taim. Hol yu briz fɔ lɛk tu to tri sɛkɔn. dis go mek di briz trכp כnda di mכkus layεr. Dis go ɛp fɔ mek di mucus lɔs.
5. ‘Huff’ we de na di wɔl. Naw, sa, blo smɔl tu kwik (strɔng wan). Mek ‘huff’ sawnd, laik miro we de fog op. Dis na di ‘huff’. Yu fɔ fil se yu bɛlɛ mɔsul dɛn tayt as yu de du dis.
6. Ripit dis. Du dis wan ɔ tu tɛm. yu go fil di mכkus de muv frכm di sכm sכm aywe dεm na di lכng to di big aywe dεm we de oba.
7. Fɔ dɔn, klia di mucus. Fɔ klin di mכkus we dɔn sɛtul naw na di big aywe, yuz shap kɔf we yu kin kɔntrol. Dɔn di mכkus go kɔmɔt izi wan.
8. Ripit am if nid de. Ripit dɛn step ya tu ɔ tri tɛm, i go dipen pan di amount of mucus we yu gɛt.
Ɔda tin dɛn we wi fɔ mɛmba
- Afta yu dɔn kɔf wit ‘huff’, nɔ tek dip, kwik briz tru yu mɔt. If yu du dat, dat kin mek di mɔk nɔ kam ɔp, ɛn dis kin mek yu kɔf we yu nɔ ebul fɔ kɔntrol.
- Drink bɔku wata ɔl di de. Fluid dɛn kin tinap fɔ di mכkus. We di mכkus tכn, i kin izi fכ kכf.
- If yu de yuz mɛrɛsin lɛk brɔnkodilatɔ we de mek di aywe dɛn na di lɔng, tray dis ‘huff’ kɔf afta yu dɔn tek da mɛrɛsin de. Dis go ɛp di mɛrɛsin fɔ wok ɛn mek am izi fɔ klin di mכkus.
Mɛmba se di mכkus we de bכku na di lכng dεm nכ kin fayn. Na fayn ples fɔ mek baktri dɛn gro. I de mek di risk fɔ gɛt siriɔs infɛkshɔn lɛk nyumonia. So, i rili impɔtant fɔ pul di mכkus fayn fayn wan.
Ustɛm a fɔ go to dɔktɔ?
If yu gɛt lɔng tɛm lɔng sik lɛk COPD, ɔ if yu kin kɔf bɔku tɛm ɛn kam wit blɔd, mek shɔ se yu tɔk to yu dɔktɔ bɔt di bɛst we fɔ mek yu lɔng dɛn klin.
Aks am if dis ‘Huff’ kɔf we fayn fɔ yu ɛn aw fɔ du am kɔrɛkt wan. Sɔntɛnde, i kin rifer yu to fisiotɛrapist we go tren yu fɔ no aw fɔ du am kɔrɛkt wan.
If yu lan aw fɔ kɔf fayn, dat kin mek yu nɔ gɛt trɛnk, i kin mek yu nɔ fil pen, ɛn i kin ivin protɛkt yu frɔm siriɔs infɛkshɔn. So nɔ fred fɔ tɔk to yu dɔktɔ bɔt dis.
Mɛsej we dɛn kin kɛr go na os
- Di ‘Huff’ kɔf na spɛshal kɔf tɛknik we de lus ɛn pul dip dip dip mucus insay wan we we dɛn kin kɔntrol.
- Dis kin mek yu lɔng nɔ pwɛl, taya, ɛn pen pas aw yu kin kɔf ɔltɛm.
- dis mכtכd fכ du lεk fכ brith insay miro we yu de se 'ha...'.
- Dis kin rili bɛnifit pipul dɛm wae gɛt krɛse sik lɛk COPD ɛn bronchiectasis.
- Tɔk to yu dɔktɔ fɔ no mɔ bɔt dis we ɛn if i fayn fɔ yu. Sɔntɛm bak, pɔsin we de mɛn yu bɔdi kin tren yu.
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