Yu dɔn ɛva gɛt dis apin to yu? I jɔs tan lɛk tikl na yu trot. Yu kin kɔf ɛn kɔf, bɔt yu nɔ ivin gɛt ɛni mucus. Sɔntɛnde yu kin kɔf te yu chɛst de at. Dis na wetin wi de kɔl ‘Dray Kɔf’. Na rili tin we kin mek pɔsin vɛks ɛn we kin mek pɔsin vɛks. So tide, lɛ wi tɔk bɔt wetin na dis dray kɔf, wetin mek i kin apin, ɛn wetin yu kin du fɔ pul am kɔmɔt.
Wetin rili na dray kɔf?
Fɔ tɔk am simpul wan, dray kɔf na
kɔf we nɔ de mek mɔkus. I kin kam bikɔs yu gɛt iritashɔn ɔ inflamɛns na yu aywe ɔ yu trot. dεn kכl dis ‘unproductive cough’ biכs i nכ de pul nכtin na di bכdi, lεk mכkus.
Kɔf na rili wan tin we wi bɔdi de protɛkt. Na di we aw di bɔdi de tray fɔ pul tin dɛn lɛk jem (vayrɔs, baktri), dɔst, ɛn ɔda tin dɛn we de go insay wi lɔng ɛn di say we wi de blo.
‘Wet kɔf’ kin kam wit infɛkshɔn. di bכdi de mek mכkus fכ tray fכ pul di jεm dεm. Bɔt dray kɔf kin kam we di say dɛn we di briz de blo kin swel ɛn inflam.
Wetin na di men tin wae kin mek yu kɔf dray?
Nɔto wan tin de we kin mek pɔsin kɔf dray, bɔt bɔku tin dɛn kin mek i gɛt am. Pan ɔl we sɔm na nɔmal tin, ɔda wan dɛn kin mek wi wɔri. Lɛ wi tek tɛm luk di men tin dɛn we kin mek wi gɛt dis sik.
| Mek | Wan simpul ɛksplen |
|---|
| Alɛji dɛn we pɔsin kin gɛt | Dray kɔf kin apin as di bɔdi de ansa to tin dɛm lɛk dɔst, pɔlin, ɛn animal dɛm. |
| Asma we gɛt asma | Dray kɔf na wan impɔtant sayn fɔ asma. Dis kin bad mɔ na nɛt ɛn we yu de du ɛksɛsayz. |
| GERD (Gastroesophageal Riflɔks Sik) . | Dis na we di bɛlɛ asid de kam ɔp insay di trot. we dis asid rich na di trot, di inflameshn we i de mek kin mek yu kכf dray kכf. |
| Drip we de afta di nos | We di mכkus de kכmכt na di nos dכn di trot, i kin mek yu trot at εn mek yu kכf. |
| Sɔm mɛrɛsin dɛn | Dray kɔf kin apin as sayd ɛfɛkt fɔ sɔm mɛrɛsin dɛn, mɔ di wan dɛn we dɛn kin yuz fɔ ay blɔd prɛshɔn (ACE inhibitors). |
| Smok ɛn di envayrɔmɛnt smok ɛn dɔst | Di wan dɛn we de smok, ɛn di wan dɛn we de liv na say dɛn we smok, kemikal, ɛn dɔst pasmak, dɛnsɛf kin gɛt dray kɔf bikɔs di say we dɛn de blo kin inflam. |
| Afta di vayral infɛkshɔn dɛn | Ivin afta sik lɛk kol, flu, ɔ COVID-19 dɔn dɔn, dray kɔf we de mɔna pɔsin kin de fɔ sɔm wiks. |
Rizin dɛn we kin rili siriɔs smɔl
Pan ɔl we i nɔ kin izi fɔ kɔf, sɔntɛnde, we pɔsin de kɔf we nɔ de dɔn, i kin bi sayn fɔ wan siriɔs ɔndalayn kɔndishɔn. Fɔ ɛgzampul:
- COPD (Chronic Obstructive Pulmonary Disease) - na wan sik we kin tek lɔng tɛm na di lɔng
- At we nɔ de wok fayn
- Kansa na di Lɔng
- Nyumonia
Bifo yu panik bɔt tin dɛn lɛk dis, di tin we impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ ɛn no di rayt tin we kin mek yu fred. Wetin na sɔm mɛrɛsin fɔ dis kɔf na os?
Bɔrku tɛm, fɔ trit di ɔndalayn kɔz fɔ dray kɔf go ɛp di kɔf fɔ bɛtɛ. Bɔt sɔm tin dɛn de we yu kin du na os fɔ ɛp fɔ mek yu nɔ fil fayn we yu kɔf.
- Drink bɔku wata ɛn wata: If yu drink ɔt wata, sup, ɛn tin dɛn lɛk jinja ɛn kɔriandr, dat kin ɛp fɔ mek yu trot nɔ dray ɛn nɔ inflamɛns.
- Wan ti spɔnj ɔni: Ɔni na fayn mɛrɛsin fɔ pɔsin we gɛt trot we de at. If yu drink wan ti spɔnj ɔni wit sɔm drop laym insay wan kɔp ɔt wata, dat kin mek yu fil fayn. Sɔm stɔdi dɛn dɔn sho se ɔni kin wok fayn fɔ kɔntrol kɔf jɔs lɛk di kɔf srɔp dɛn we dɛn kin bay na kɔwnta. (Bɔt nɔ gi ɔni to bebi dɛn we nɔ rich wan ia yet .)
- Stiam Inhalashɔn:If yu gɛt humidifier, yuz am. I de mek di briz wet ɛn i de mek di trot ɛn nos nɔ dray. If yu nɔ gɛt wan, yu kin gɛt di sem rilif bak bay we yu tek ɔt shawa ɔ bay we yu lɔk di batrum domɔt ɛn blo di stim.
- Kɔf Drɔp: If yu sok kɔf drɔp we gɛt tin dɛn lɛk menthol, i go mek yu gɛt mɔ saliva ɛn i go mek yu trot nɔ irita.
- Mɛrɛsin dɛn we dɛn kin bay na kɔt: Sɔm mɛrɛsin dɛn de we kin mek pɔsin nɔ kɔf we dɛn kin bay we dɛn kin bay am na famasi dɛn. Bɔt , i bɛtɛ ɔltɛm ɛn i bɛtɛ fɔ aks yu dɔktɔ wetin bɛtɛ fɔ yu sik.
Ustɛm yu nid fɔ go to dɔktɔ?
Nɔmal dray kɔf kin stɔp insay sɔm dez ɔ wan ɔ tu wik. Bɔt if yu gɛt ɛni wan pan di sayn dɛn we de dɔŋ ya, mek shɔ se yu go to dɔktɔ ɛn nɔ de
te .
Rɛd Flag dɛn fɔ Wach Ɔut Fɔ
| 🔴 Fɔ kɔf blɔd | Nɔ tek dis na layt. |
| 🔴 I nɔ izi fɔ yu fɔ blo ɔ yu nɔ de blo fayn | If yu fil se yu de gɛt prɔblɛm fɔ blo. |
| 🔴 Ay fiva ɛn malaise | If yu fil se yu taya pas aw yu kin fil. |
| 🔴 Chest pen we yu nɔ ebul fɔ ɛksplen wantɛm wantɛm | Na nɔmal tin fɔ fil pen na yu chɛst bikɔs yu de kɔf, bɔt if na pen wantɛm wantɛm, pe atɛnshɔn. |
| 🔴 Wi de swɛt | If yu mek sawnd we yu de blo we yu de blo. |
| 🔴 Kɔf we kin las pas 3 wik | If yu gɛt kɔf we nɔ de dɔn we yu nɔ ebul fɔ fɛn kɔz fɔ, go to yu dɔktɔ.Sho. |
Mɛmba mɔ: We yu kɔf, i kin mek di mɔsul dɛn na yu chɛst tayt ɛn i kin at. Dis na nɔmal tin. Bɔt nɔ ɛva ignore di chɛst pen we kin kam wantɛm wantɛm ɛn we kin kam fɔ natin. I kin bi sayn fɔ se yu gɛt at atak. If dis apin , go na di ɔspitul we de nia yu in imejensi dipatmɛnt (ETU) wantɛm wantɛm.
Mɛsej we dɛn kin kɛr go na os
- Dray kɔf na kɔf we nɔ de mek mɔkus ɛn we de kam wit yu trot we de skrach ɔ we de at. Dis kin rili vɛks.
- Dis kin bi bikɔs ɔf alɛji, asma, gastroesophageal reflux disease (GERD), ɛn sɔm mɛrɛsin dɛn.
- Yu kin gɛt rilif na os wit simpul tin dɛn lɛk fɔ drink ɔt wata, yuz ɔni, ɛn fɔ blo stim.
- If yu kɔf pas tri wik, ɔ if yu gɛt siriɔs sayn dɛn lɛk fɔ kɔf blɔd, i nɔ izi fɔ blo, yu gɛt ay fiva, ɔ yu chɛst de pen wantɛm wantɛm , mek shɔ se yu go to dɔktɔ.
- If yu gɛt pen na yu chɛst wantɛm wantɛm, we yu nɔ ɛksplen, fɔ sɛn yu wantɛm wantɛm to di Imejɛnsi Dipatmɛnt (ETU) kin sev yu layf.
Dray kɔf, dray kɔf, kɔf, kɔf we nɔ gɛt swɛt, trot we de at, dray kɔf sinhala, chɛst pen
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