Yu ed bin spin we yu dɔktɔ tɛl yu se yu gɛt Tayp 2 Dayabitis? Bɔku tin de fɔ lan wan tɛm, nɔto so? Wetin fɔ it, us mɛrɛsin fɔ tek, aw fɔ ɛksesaiz, aw fɔ chɛk yu blɔd shuga lɛvɛl... I kin tan lɛk se i nɔ izi fɔ manej ɔl dis fɔ yusɛf. Bɔt nɔ wɔri. Yu nɔ nid fɔ go tru dis waka yu wan. Di bɛst sɔlv na fɔ gɛt gud ‘hɛlthkɛr tim’ we go ɛp yu. Lɛ wi si aw fɔ du am di rayt we.
Wetin mek wi nid wan tin we dɛn kɔl ‘hɛlth tim’?
Fɔ tɔk am simpul wan, dayabitis nɔto jɔs sik we kin bɛtɛ insay sɔm dez lɛk kol. Na wan sik wae de kam wae yu de liv yu layf wae nid fɔ de manej fayn fayn wan. I nɔ go du fɔ pe atɛnshɔn pan wan tin nɔmɔ.
Tink bɔt am, dayabitis tan lɛk kriket mats. Wan pleya nɔmɔ nɔ go ebul fɔ win di mats, nɔto so? Gud kapten, bowla, batsman, filda... ol dis wan dem fit onli win wen dem kom togeda. Fɔ manej dayabitis na di sem tin. Di dɔktɔ, di nɔs dɛm, di wan dɛm we de mɛn di it ɛn di pɔsin we impɔtant pas ɔl, dat na yu , ɔl dɛn tin ya nid fɔ wok togɛda. Dis na wetin wi kin kɔl ‘hɛlth tim’.
Di impɔtant tin fɔ fɛn dɔktɔ we ɔndastand yu
Di pɔsin we impɔtant pas ɔl na yu tim na yu dɔktɔ. Bɔt nɔto jɔs ɛni dɔktɔ, bɔt pɔsin we ebul ɔndastand yu gud gud wan, ɛn yu go ɔndastand wetin i de tɔk . I rili impɔtant fɔ fɛn pɔsin we tan lɛk dat.
Wetin ‘ɔndastand yu’ min?
- Klir kɔmyunikeshɔn: I de ɛksplen di sik, di mɛrɛsin, ɛn wetin dɛn nid fɔ du to yu insay simpul Sinhala we yu go ɔndastand, we yu nɔ yuz big wɔd dɛn.
- Lisin to yu: I de tek tɛm lisin to wetin yu gɛt fɔ tɔk, yu kwɛstyɔn dɛn, ɛn wetin yu de fred. Yu fɔ fil fri fɔ aks ɛnitin we yu nɔ tink se, "Dis na stupid kwɛstyɔn."
- Fɔ rɛspɛkt di we aw yu de liv yu layf: Di we aw wi de it, di we aw wi de liv wi layf, ɛn di tin dɛn we wi biliv difrɛn. Gud dɔktɔ go ɔndastand yu layf ɛn advays yu fɔ du dat. Fɔ ɛgzampul, dɔktɔ we no se rays na wi men it nɔ go tɛl yu fɔ stɔp fɔ it rays ɔltogɛda, bɔt i go advays yu bɔt aw fɔ kɔntrol am.
Yu kin tɔk bɔt ɛnitin we yu nɔ de fred, ɛn fɔ fɛn dɔktɔ we trɔst yu tan lɛk we yu win af pan di fɛt fɔ kɔntrol dayabitis.
Udat fɔ de na dis tim?
Okay, naw lɛ wi si udat na di impɔtant mɛmba dɛm wae yu fɔ ad to yu dayabitis kia tim ɛn us ɛp dɛn kin gi yu.
| Tim Mɛmba | Wetin na dɛn wok? (Wetin na dɛn wok?) |
|---|---|
| Yu rɛgyula dɔktɔ (Praymari Keya Prɔvayda / GP) . | Na in kin bi di wan we kin fɔs no se i gɛt dayabitis. Na in kin ɛksplen mɔ bɔt di chɛk-ap ɛvri ia, blɔd tɛst, mɛrɛsin we dɛn kin gi, ɛn di tritmɛnt plan. |
| Endocrinologist (dɔktɔ we spɛshal pan ɔmon ɛn dayabitis) | Dɔktɔ we spɛshal pan dayabitis ɛn sik dɛn we gɛt fɔ du wit di ɔmon sistɛm. Yu dɔktɔ kin rifer yu to wan if i nɔ izi fɔ yu fɔ kɔntrol yu blɔd shuga ɔ if yu gɛt ɔda prɔblɛm dɛn. |
| Nɔs we dɛn dɔn rɛjista | Dɛn na rili valyu sɔs fɔ infɔmeshɔn fɔ yu. Dɛn kin gi yu advays ɛvride bɔt aw fɔ gi yu mɛrɛsin, aw fɔ injekt insulin, aw fɔ chɛk yu blɔd shuga, aw fɔ kia fɔ yu fut. Yu kin ivin aks dɛn tin dɛn we yu nɔ go ebul fɔ aks dɔktɔ. |
| Di pɔsin we sabi bɔt it | Fɔ kɔntrol di it dɛn we pɔsin kin it rili impɔtant pan pɔsin we gɛt dayabitis. Wan dɔktɔ we sabi bɔt it kin ɛp yu fɔ mek plan fɔ it we go fayn fɔ yu bɔdi, lɛk wetin gud fɔ it, wetin bad fɔ it, ɛn ɔmɔs fɔ it. |
| Fisiotɛrapist | Ɛksesaiz na ɔda tin fɔ mek yu nɔ gɛt dayabitis. Wan dɔktɔ we de mɛn yu bɔdi kin tich yu us ɛgzampul dɛn we fayn fɔ yu, ɛn aw fɔ du dɛn fayn fayn wan. |
Yu famili dɔktɔ (Yu Praymari Dɔkta) .
Dis na di mɛmba we impɔtant pas ɔl na yu tim. We yu fil sik, yu kin go to am fɔ chɛk-ap ɛvri ia. If yu gɛt dayabitis, na in kin chɛk yu blɔd shuga, kɔlɔstrel, ɛn yu kidni wok ɔltɛm, ɛn mek wan tritmɛnt plan fɔ du dat. Yu fɔ go to yu dɔktɔ wan tɛm insay di ia fɔ mek dɛn chɛk yu ɔl if yu gɛt dayabitis.
Wan spɛshal dɔktɔ (Endocrinologist) .
If yu jenɛral dɔktɔ tink se i nɔ izi fɔ kɔntrol yu dayabitis, i go rifer yu to spɛshal dɔktɔ, we na ɛndokrinɔlɔjis. Dɛn spɛshal pipul ya gɛt dip no bɔt dayabitis ɛn di prɔblɛm dɛn we i kin gɛt. So, dɛn kin ɛp wit mɔ kɔmpleks kes dɛm.
Di wan dɛn we de wok na di nɔs ɛn ɔda pipul dɛn
Nɔs dɛn impɔtant jɔs lɛk aw dɔktɔ dɛn impɔtant. Sɔntɛnde, yu nɔ kin gɛt bɛtɛ tɛm fɔ tɔk to dɔktɔ. Da tɛm de, yu kin aks nɔs fɔ prɛktikal kwɛstyɔn dɛn, lɛk aw fɔ yuz insulin pen ɔ aw fɔ yuz blɔd shuga monita na os.
Dɔn bak, if nid de, yu dɔktɔ kin sɛn yu to dɔktɔ we de mɛn yu yay fɔ mek dɛn chɛk yu yay ɔ dɔktɔ we de mɛn yu fut fɔ advays yu bɔt aw fɔ kia fɔ yu fut. Dis na ɔl di mɛmba dɛn na yu wɛlbɔdi tim.
Aw yu de wok fayn wit dis tim?
I nɔ go du fɔ jɔs gɛt gud tim. Yu nid fɔ wok fayn bak wit da tim de.
- Nɔ fred fɔ aks kwɛstyɔn: Bifo yu go to dɔktɔ, rayt yu kwɛstyɔn dɛn na notbuk. Da we de, yu nɔ go fɔgɛt ɛnitin.
- Tɛl di tru: Tɛl di dɔktɔ di tru bɔt if yu de tek yu mɛrɛsin kɔrɛkt wan, fala di it we yu de it fayn, ɛn yu de du ɛksɛsayz. If yu lay, yu kin gɛt di rɔng tritmɛnt.
- Kip yu rεkɔd: Kip yu blɔd shuga lɛvɛl, blɔd prɛshɔn, ɛn ɔda tin dɛm Dis go ɛp yu dɔktɔ fɔ ɔndastand yu kɔndishɔn.
- Involv yu famili: Tɛl yu famili bɔt dis ɛn gɛt dɛn ɛp. Na dɛn na yu trɛnk we pas ɔl.
Mɛsej we dɛn kin kɛr go na os
- Fɔ kɔntrol tayp 2 dayabitis nɔto sɔntin we yu wan de du, na fɔ wok togɛda .
- Yu kin tɔk witout fred, dɛn go ɔndastand yu.Fɔ pik dɔktɔ rili impɔtant.
- Apat frɔm yu dɔktɔ, yu wɛlbɔdi tim kin gɛt difrɛn spɛshal pipul dɛn lɛk nɔs ɛn pipul dɛn we sabi bɔt it.
- Nɔ ɛva shem fɔ aks kwɛstyɔn bɔt yu tritmɛnt, sik, ɔ tin dɛn we de mɔna yu.
- Nɔ ɛva fɔgɛt se yu na di pɔsin we impɔtant pas ɔlman ɛn we impɔtant pas ɔlman na dis wan ol tim. Yu wɛlbɔdi de na yu an.
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