Sɔntɛnde, yu kin fil se yu gɛt trɛnk, yu gɛt trɛnk, ɛn yu kin gladi pasmak? Yu fil se yu kin win di wɔl, wok nɔ stɔp, ɛn nɔ nid fɔ slip? Na nɔmal tin fɔ fil dis kayn gladi at ɛn gladi at. Bɔt if dis filin nɔr kin ebul fɔ kɔntrol, i difrɛn frɔm di we aw yu kin biev, ɛn i difrɛn frɔm ɔda pipul dɛn, wi fɔ wɔri bɔt am smɔl. Bikɔs i kin bi sayn fɔ wan mental stet we dɛn kɔl ‘ mania ’.
Fɔ tɔk am simpul wan, wetin na dis mania?
Mania na wan stet wae yu mud, enaji, ɛn aktiviti lɛvɛl kin ay pasmak ɛn nɔr kin ebul fɔ kɔntrol. I tan lɛk se yu maynd in vɔlyum kɔntrol dɔn tɔn ɔp to maksimam. Dis stet kin las fɔ pas wan ɔ tu dez, sɔmtɛm wan wik ɔr mɔr.
If dɔktɔ dɔn tɛl yu se yu gɛt bipola muud disɔda, yu go dɔn no bɔt dis ɛkspiriɛns wae kin kam wit mania. Fɔ mek dɛn no se yu gɛt bipola muud disɔda, yu fɔ dɔn gɛt wan tɛm pan yu layf.
Wae yu de pan mania stet, yu kin fil lɛk yu de na di bɛst tɛm, yu kin fil fayn ɛn gɛt trɛnk pasmak. Bɔt fɔ tru, na sayn fɔ pɔsin in maynd sik. Na dat mek i rili impɔtant fɔ no di fɔs sayn dɛm fɔ dis sik bifo i wɔs.
Wetin na di tin dɛn we kin mek pɔsin gɛt mania?
I at fɔ se 100% fɔ shɔ wetin de mek dis apin. Bɔt sɔm kɔmɔn tin dɛn de we kin mek pɔsin gɛt dis sik ɛn sɔm tin dɛn we kin mek pɔsin gɛt prɔblɛm, we risach dɔn sho.
- Famili histri: If pɔrsin na yu famili gɛt bipola muud disɔda, yu kin gɛt de sik bak fɔ gɛt manik.
- di kεmikכl imbalans na di bren: di chenj dεm we di nyurotransmit dεm na wi bren de wok kin afekt dis.
- Ɔda mental sik dɛm: Kɔndishɔn dɛm lɛk Sizin Afɛktiv Disɔda ɛn Pɔstpartum Saykosis.
- Ɔda sik dɛn: Bren injury, bren tumor, strok, bren infɛkshɔn lɛk ɛnsefalaytis, ɛn sik dɛn lɛk lupus.
- Sɔm mɛrɛsin dɛn: Dis sik kin apin if dɛn nɔ yuz sɔm mɛrɛsin dɛn, mɔ di mɛrɛsin dɛn we de mek pɔsin fil bad , di rɔŋ we.
- Yu fɔ tek drɔgs ɛn rɔm: Dɛn tin ya kin chenj di we aw yu bren de wok ɛn mek yu gɛt wan sik we dɛn kɔl mania.
- Bɔrku strɛs: Big big chenj na layf lɛk fɔ chenj in wok, fɔ day pɔrsin wae yu lɛk, ɔr dayvɔs.
- Nɔ slip : Nɔ slip fɔ sɔm dez insay wan row na di men tin we kin mek pɔsin gɛt mania.
Wetin na di kɔmɔn sayn dɛm fɔ gɛt mania stet?
Jɔs bikɔs yu fil gladi smɔl ɛn gɛt mɔ trɛnk nɔ min ɔltɛm se yu gɛt mania. Bɔt if yu gɛt pas wan pan di sayn dɛn we de dɔŋ fɔ sɔm dez insay wan row, na fɔ wɔri. Lɛ wi luk dɛn sayn ya na wan tebul.
| Di sayn we de sho se di sik de | Fɔ ɛksplen am simpul wan |
|---|---|
| Unusual excitement/gladi at we nɔ kɔmɔn | Wan filin fɔ gladi we a nɔ ebul fɔ kɔntrol, we de mek a fil lɛk se di wan ol wɔl na mi yon. |
| Di we aw pɔsin nɔ de slip fayn | Nɔ fil taya ivin afta yu dɔn slip fɔ tu ɔ tri awa na nɛt. Fɔ fil lɛk se yu nɔ nid fɔ slip. |
| Fast stori | Fɔ tɔk kwik kwik wan pas aw i kin tɔk, kɔntinyu fɔ tɔk. Nɔ fɔ mek ɔda pɔsin tɔk. |
| Tin dɛn we pɔsin kin tink bɔt fɔ rɔn | Aydia dɛn kin kɔntinyu fɔ flɔ na yu maynd, ɛn bifo yu dɔn wan, ɔda wan kin kam na yu maynd. |
| Distrakshɔn we de ambɔg am | I nɔ izi fɔ pe atɛnshɔn pan wan wok. Fɔ mek ivin di smɔl smɔl tin dɛn we de ambɔg yu maynd. |
| Di we aw pɔsin de biev we nɔ gɛt sɛns | Risky bihayvya lɛk fɔ spɛnd mɔni we yu nɔr de du natin, fɔ drayv we denja, ɛn fɔ du mami ɛn dadi biznɛs we nɔ sef. |
| I gɛt ay kɔnfidɛns pan insɛf | Fɔ tink se dɛn gɛt spɛshal abiliti ɛn pawa. Fɔ tink se dɛn nɔ go ɛva mek mistek. |
Wetin kin apin afta wan mania ɛpisod?
Afta dis tɛm we yu kin gladi dɔn, yu kin gɛt difrɛn kayn filin dɛn. Sɔm pipul dɛn kin fil gladi fɔ da tɛm de. Ɔda pipul dɛn kin shem ɛn fil bad fɔ di tin dɛn we dɛn bin du ɛn tɔk da tɛm de. Dɔn bak, di bɔdi kin fil taya pasmak ɛn i kin nid fɔ slip fɔ lɔng tɛm. Sɔmtɛm, dis gladi gladi kin mek yu maynd pwɛl bad bad wan (diprɛshɔn).
Aw dɛn kin trit mania?
Di bɛst we fɔ mɛn wan mania episɔd na fɔ no am kwik ɛn go to dɔktɔ . If yu bigin fɔ gɛt dɛn sik ya, go to yu dɔktɔ wantɛm wantɛm. I go gi yu di tritmɛnt we i nid.
Bɔku we dɛn de fɔ trit pɔsin:
1. Di mɛrɛsin dɛn we dɛn kin yuz:
- Mood Stabilizers: Dɛn tin ya na di men tritmɛnt. Sɔm ɛgzampul dɛn na drɔgs lɛk Lithium ɛn Valproate.
- Antisaykotik: Dɛn kin gi drɔgs lɛk Risperidone ɛn Olanzapine fɔ kɔntrol di bad bad sayn dɛm lɛk fɔ agiteshɔn ɛn hallucination.
- Di tin we impɔtant pas ɔl: Dɛn fɔ jɔs gi ɔl dɛn mɛrɛsin ya ɔnda dɔktɔ in sɔpɔtishɔn. Nɔ ɛva yuz ɔda pɔsin in mɛrɛsin ɔ stɔp fɔ tek am if yu dɔktɔ nɔ advays yu.
2. Tɛrapi ɛn Kɔnsɛl:
- Saykotɛrapi: Yu kin tɔk bɔt aw yu de fil, aw yu de biev, ɛn tin dɛn we kin mek yu gɛt mania ɛn lan aw fɔ kɔntrol am.
- Cognitive Behavioral Therapy (CBT): Dis we ya de ɛp yu fɔ chenj aw yu de tink ɛn kɔntrol aw yu de biev we gɛt prɔblɛm.
- Famili Tɛrapi: Dis kin ɛp yu famili fɔ ɔndastand de sik ɛn aw dɛn kin sɔpɔt yu.
Sɔntɛnde, i kin nid fɔ go na ɔspitul. If yu de wɔri se yu ɔ ɔda pɔsin go du bad, go na ɔspitul Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm ɔ kɔl ambulans.
Aw fɔ liv wit mania? Wetin wi go du?
Bɔrku tin de wae yu kin du fɔ mɛn dis sik. If yu mek dɛn abit ya bi yu abit, yu kin mek yu nɔr gɛt manik ɔr ridyus in siriɔs if i apin.
- No di tin dɛn we kin mek yu fil bad: Ustɛm yu kin fil bad? We yu nɔ de slip? We yu strɛs? We yu de drink rɔm? No dɛn tin ya ɛn tray fɔ avɔyd dɛn.
- Mek yu tin fɔ du ɔltɛm: Go slip, wek, ɛn it di sem tɛm. Dis go ɛp fɔ mek yu bɔdi klok rigul.
- Gɛt inof slip: Gɛt at le 6-8 awa slip insay wan de. Slip na di bɛst mɛrɛsin fɔ dis sik.
- Nɔ tek drɔgs ɛn rɔm: Dɛn tin ya kin ambɔg yu maynd mɔ ɛn mek yu gɛt bad bad tin fɔ du wit di mɛrɛsin dɛn we yu de tek.
- Fɛn we fɔ rilaks: Du sɔntin ɛvride we go mek yu fil fri, lɛk fɔ lisin to myuzik, fɔ rid buk, ɔ fɔ tink gud wan.
- Put big disizhɔn dɛn bifo tɛm: Nɔ mek big disizhɔn lɛk fɔ lɛf yu wok ɔ fɔ put bɔku mɔni we yu de fil se yu gɛt mania. Tink bɔt am we yu gɛt kol at.
- Tɛl di pipul dɛn we yu kin abop pan: Tɛl yu fambul ɛn yu tayt padi dɛn bɔt dis tin we de apin. Tɛl dɛn bifo tɛm fɔ mek dɛn no if dɛn notis ɛni chenj na yu bihayvya.
Mɛsej we dɛn kin kɛr go na os
- Mania nɔto nɔmal stet fɔ gladi, na wan mental stet wae de sho wae pɔrsin nɔr kin ebul fɔ kɔntrol, wae pɔrsin de fil ɛn ɛnaji wae nɔr kin pasmak.
- Pan ɔl we di men tin we kin mek pɔsin gɛt dis sik na di sik we dɛn kɔl bipolar disorder, ɔda tin dɛn kin ɛp bak.
- Tin dɛm lɛk wae yu nɔr de slip fayn, wae yu de strɛs bad bad wan, ɛn yu de tek drɔgs kin mek yu gɛt mania stet.
- I rili impɔtant fɔ no di sayn dɛm kwik kwik wan ɛn go to dɔktɔ frɔm dɔktɔ . Nɔ ɛva disayd fɔ du sɔntin yu wan.
- Dɛn kin ebul fɔ mɛn dis sik fayn fayn wan tru mɛrɛsin, advays, ɛn kɔntinyu fɔ liv fayn layf.
- Nɔto yu wan de. Dɔktɔ dɛn, advaysa dɛn, ɛn pipul dɛn de we yu lɛk we go ɛp yu fɔ du dis. Nɔ fred fɔ aks fɔ ɛp.
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