I pɔsibul fɔ liv wit ADHD we yu nɔ gɛt mɛrɛsin? (Mɛnej ADHD we yu nɔ gɛt mɛrɛsin)

De big kwɛstyɔn fɔ bɔrku pipul dɛm wae gɛt ADHD na if dɛn fɔ kɔntinyu fɔ tek dɛn mɛrɛsin. Fɔ sɔm pipul dɛn, di mɛrɛsin kin mek dɛn gɛt bad bad tin dɛn. Fɔ ɔda pipul dɛn, we dɛn de fɔ liv fayn layf if dɛn nɔ tek mɛrɛsin. So tide, lɛ wi tɔk bɔt if i rili pɔsibul fɔ liv if yu nɔ gɛt mɛrɛsin wit ADHD ( Attention Deficit Hyperactivity Disorder), ɛn wetin fɔ du if yu du dat. Dis na impɔtant tɔpik fɔ bɔku pipul dɛn, so lɛ wi tɔk ditayli.

Wetin mek sɔm pipul dɛn kin tink bɔt fɔ stɔp fɔ tek ADHD mɛrɛsin?

Bɔrku rizin de wae mek pɔrsin wae gɛt ADHD kin want fɔ lɛf fɔ tek in mɛrɛsin. Sɔm pipul dɛn kin si am se i nɔ kin izi fɔ lɛ dɛn bia wit di bad tin dɛn we kin apin we dɛn de tek mɛrɛsin. I nɔ kin izi fɔ ɔda pipul dɛn fɔ pe fɔ di kɔst fɔ kɔntinyu fɔ tek mɛrɛsin. Infakt, ɔda wan dɛn kin si se dɛn kin ebul fɔ kɔntrol di sik dɛn we dɛn kin gɛt wit di we aw dɛn nɔ de tek mɛrɛsin.

Imajin, sɔm pipul dɛn kin mek dɛn bren kol ɛn impruv dɛn maynd tru tin dɛn lɛk fɔ tink gud wan ɛn ɛksesaiz. Dɔn dɛn kin tink se, "A nɔ nid di ɛp fɔ mɛrɛsin igen."

Bɔt masta sabi bukman dɛn se if ADHD de klia wan ɛn no patikyula mɛrɛsin nɔ de (contraindication) fɔ nɔ gi am mɛrɛsin, dat min se mɛrɛsin we de mek pɔsin fil fayn na di bɛst tritmɛnt. Bɔt, sɔntin de we impɔtant we wi nid fɔ ɔndastand na ya. Dat min se nɔto ɔlman we gɛt ADHD gɛt di sem kayn bad bad prɔblɛm.

Sɔm pipul dɛn kin gɛt sɔm sayn dɛm nɔmɔ fɔ ADHD pas fɔ gɛt ful-blɔd ADHD diagnosis. Ɛn ivin fɔ pɔsin we gɛt ful ADHD diagnosis, sɔm tɛm dɛn de di sayn dɛn kin smɔl.

Lɛ wi tek wan simpul ɛgzampul. Imajin wan grafik disayna we de wok na ɔfis. If in bɔs de chɛk am ɔltɛm, i nɔ go gɛt bɛtɛ prɔblɛm fɔ pe atɛnshɔn pan in wok. Bikɔs ɔda pipul dɛn de mɔna am, i de du in wok. Bɔt if dis sem disayna de wok in wan as frilans, i go at fɔ lɛ i pe atɛnshɔn we i de sɛt in yon schedule ɛn go wok. Bɔrku tɛm pipul dɛm wae gɛt ADHD kin woke ɔnda prɛshɔn fɔ mit di dedlayn dɛm .

If yu dɔn ɔlrɛdi de tek mɛrɛsin ɛn yu de du wɛl, i kin at fɔ no fɔ tru if yu stil nid am. Sɔntɛnde, dɔktɔ dɛn go tɛl yu fɔ stɔp fɔ tek yu mɛrɛsin fɔ sɔm tɛm. Dɛn kɔl dis "drug ɔlide." Dis kin ɛp yu fɔ no if yu rili stil nid am. Bɔt mɛmba se yu fɔ tɔk to yu dɔktɔ ɔltɛm bifo yu du ɛnitin lɛk dis, ɛn na in advays nɔmɔ yu fɔ du am.

Wetin na di opshɔn dɛn apat frɔm mɛrɛsin?

Ilɛksɛf yu tek mɛrɛsin ɔ yu nɔ tek am, di we aw yu nɔ de tek mɛrɛsin rili impɔtant fɔ mɛn ADHD. Wi kin yuz dɛn we ya togɛda. Dat min se yu kin fala dɛn we ya we yu de tek mɛrɛsin, ɔ yu kin fala dɛn we ya yu wan we yu nɔ de tek mɛrɛsin.

Sɔm pipul dɛn kin gɛt di bɛst rizɔlt we dɛn miks mɛrɛsin ɛn dɛn ɔda we ya. Ɔda pipul dɛn kin du fayn fɔ yuz di we aw dɛn nɔ de tek drɔgs lɛk fɔ du ɛksɛsayz, fɔ tink gud wan, ɛn fɔ advays.

If yu nɔr gɛt mɛrɛsin nɔr go woke fɔ ɔlman, bɔt i impɔtant fɔ no bɔt dɛn ɔda we ya.

Smɔl mɔ ditel bɔt dɛn we ya

Skul biznɛs

I impɔtant fɔ tich yusɛf bɔt yu ADHD. Yu nid fɔ fɛn ansa to kwɛstyɔn dɛn lɛk, "Wetin mek a de fil dis kayn we? Wetin mek a gɛt prɔblɛm fɔ bigin?" I impɔtant fɔ separet uswan pan yu chalenj dɛm na bikɔs ɔf ADHD ɛn uswan na bikɔs ɔf ɔda tin dɛm. Yu kin du dis bay we yu go na wɛbsayt dɛn we yu kin abop pan lɛk CHADD.org ɛn ADDA (Attention Deficit Disorder Association). I kin fayn bak fɔ jɔyn sɔpɔt grup usay pipul dɛn we gɛt ADHD lɛk yu kin tɔk to yu.

Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) .

CBT na tritmɛnt wae dɛn kin tɔk bɔt, wae kin ɛp pipul dɛm wae gɛt ADHD fɔ bia wit wɔri ɛn pwɛl hat, wae kin apin ɔltɛm. Ivin if yu jɔs gɛt ADHD, chans de fɔ mek CBT ɛp.

(Impɔtant notis: If yu gɛt ɔda prɔblɛm dɛn we gɛt fɔ du wit yu maynd apat frɔm ADHD, lɛk fɔ fil bad, wɔri, ɔ fɔ yuz sɔm tin dɛn, dɔktɔ dɛn kin advays yu fɔ go to tritmɛnt fɔ dɛn wan dɛn de fɔs .)

ADHD Kɔch fɔ di pɔsin

Dis difrɛn smɔl frɔm CBT. Kɔch de pe atɛnshɔn pan di tin dɛn we yu de du ɛn aw yu de ɔganayz tin dɛn, pas aw yu de fil. Sɔm pipul dɛn kin se, "A nid fɔ tɔk to pɔsin fɔs fɔ disayd wetin a want fɔ du." Na de kɔch kin bi big ɛp. Fɔ ɛgzampul, dɛn kin gi yu fayn advays bɔt aw fɔ ɔganayz yu tebul, yu os, ɛn yu layf.

Fɔ tink gud wan

Mindfulness na fɔ bi mindful. I min fɔ lan fɔ liv insay di tɛm we wi de naw, ɛn nɔ rigrɛt di tin dɛn we dɔn pas ɔ wɔri bɔt di tumara bambay. Wi ADHD bren de rɔn ɔltɛm tru wi tinkin. We yu de praktis fɔ tink gud wan , yu kin jɔs wach wan tin we yu de tink bɔt as i de kam, wach am. Bɔt we yu nɔ go kech pan am. As tɛm de go, dis tin we dɛn kin du kin chenj di kɔnekshɔn bitwin yu bren sɛl dɛn, ɛn di we aw yu de du tin to di wɔl kin chenj.

Di we aw pipul dɛn de liv in layf

Dɛn tin ya rili impɔtant fɔ ɔlman, bɔt dɛn impɔtant fɔ pɔsin we de sɔfa wit ADHD.

• Slip inof: We yu nɔ slip fayn, dat kin afɛkt yu kɔgnitiv wok dairekt wan.
• Gud ɛksɛsayz:Ɛksesaiz gɛt bɔku bɛnifit fɔ di bren.
• Gud it: Fɔ it fayn fayn tin dɛn rili impɔtant fɔ mek yu bren wok fayn.

Dɛn simpul chenj ya nɔmɔ nɔ go ebul fɔ kɔntrol di bad bad ADHD, bɔt na dɛn na di fawndeshɔn fɔ ɛni program fɔ kia fɔ yusɛf.